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Dr. Indu Kala

MD , MBBS

Gynaecologist, Bangalore

32 Years Experience  ·  300 at clinic
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Dr. Indu Kala MD , MBBS Gynaecologist, Bangalore
32 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Indu Kala
Dr. Indu Kala is a trusted Gynaecologist in Basavanagudi, Bangalore. She has over 29 years of experience as a Gynaecologist. She studied and completed MD , MBBS. She is currently practising at Dr. Indu Kala in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Indu Kala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Jagadguru Jayadeva Murugarajendra Medical College - 1987
MBBS - Mysore Medical College - 1997
Languages spoken
English

Location

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Dr. Indu Kala

207, Kumar Paradise, BP Wadia Road, Basavanagudi, Bangalore- 560004, KarnatakaBangalore Get Directions
300 at clinic
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Hi, I am 24 years old, I have irr-regular periods I mean I have periods twice in a month. In this month I had periods on 15th nove and it was only spotting for 4 days and after 4 days it was continue tii date having normal bleeding, So what can be problem or any issue on my future pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am 24 years old, I have irr-regular periods I mean I have periods twice in a month.
In this month I had periods...
Please get a Pelvic USG done and a hormonal assay. If results are normal then you should take low dose pills for 6 months.
1 person found this helpful

I am 24 year old. I want to get pregnant. I get regular periods. We are trying from two months but no use. Please suggest me some remedies for getting pregnant as early as possible.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 24 year old. 
I want to get pregnant. I get regular periods. We are trying from two months but no use. Please su...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.

I am having pcod but from last year my periods are regular but from september I did not came in periods .i had taken urine preg test but was negative my doctor suggested me to wait for 10 more days and again take urine test. Is urine test always right or I hav to do blood test? What you suggest me to do?

BHMS
Homeopath, Noida
I am having pcod but from last year my periods are regular but from september I did not came in periods .i had taken ...
You have not written your last period date. Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications. Wishing you all lots of patience, self-discipline and persistence as you endeavor to adopt these changes for good!

Smartphones - Why Should We Avoid Them Before Bedtime?

MD - Medicine , MBBS
General Physician, Vadodara
Smartphones - Why Should We Avoid Them Before Bedtime?

For most of us, our smartphone is the first thing we look at in the morning and the last thing we check before going to bed. But, is it a right practise? Well, it is not. As per a recent study published by the Brigham and Women's Hospital in Boston, Massachusetts, using a smartphone right before bedtime actually reduces the overall quality of sleep. 

Here's how:

  • Difficulty in falling asleep - We feel sleepy when our brain releases a hormone called melatonin, which is determined by the body's circadian rhythm. The blue light emitted by the screen of the smartphone interferes with this rhythm and the secretion of melatonin, which makes it difficult for us to fall asleep, even after we keep our phone aside. 
  • Poor quality of sleep - Using a smartphone before going to bed also hampers the overall quality of sleep because, when we check an office email or a text message as the last thing before we sleep, it gets difficult for our brain to relax, due to which we are unable to sleep peacefully.
  • Decreased attention span - Our productivity suffers during the day, due to lack of proper sleep at night. Also, not getting enough sleep is known to hamper our decision-making skills, impair our long & short-term memory, which leads to unnecessary stress and anxiety.
  • Increased risk of weight gain - Our body is more likely to feel hungry when we don't get our due share of sleep, as sleep deprivation slows down our metabolism. Thus, use of smartphone right before bedtime can induce cravings, which lead to snacking and weight gain.
  • Weak immune system - While we are asleep our immune system produces antibodies that help fight infections, it also releases a protein known as cytokines. This protein not only promotes sleep but also fights inflammation and other problems caused by stress. Lack of sound sleep decreases the production of cytokines and increases the risk of falling sick, it also slows down our recovery cycle. Further, long-term sleep deprivation can raise the risk of diseases, such as diabetes, heart problems and obesity
  • Skin damage - Sleeping late at night and not getting enough sleep can lead to dark circles, puffy eyes and fine lines across our face. The blue light emitted by our smartphones triggers the secretion of cortisol, which can damage our skin's smoothness and elasticity.

Thus, even if we are spending only some time on our smartphone before going to bed, it affects our overall mental and physical well-being. Want to know more about the problems sleep deprivation can cause or solutions that can help, consult our expert & get answers to questions!

8873 people found this helpful

The Damaging Consequences of Endometriosis

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Ghaziabad
The Damaging Consequences of Endometriosis

When endometrial tissue goes out of the uterus in women, then endometriosis occurs. In most of the cases, lower tummy and pelvic areas of women show the prominent symptoms of this disease.  Symptoms of this disease can either be severe or mild, but immediate medical diagnosis is required so that unwanted symptoms can be effectively prevented.

Surgery, hormone treatment and painkillers are the most prominent treatments that can deal with the concerned trouble, but you can also follow a few natural therapies in this respect. Excessive intake of contraceptive pills can be one of the leading reasons for endometriosis, but you can also inherit this from your family or ancestors. 

List of the symptoms of Endometriosis:

  1. Painful periods: If pain continues throughout the periods, then you get yourself checked as you may have developed endometriosis. These pains can even be quite severe making the situation troublesome to bear. If you find that you are facing unusual menstrual pain, then you should not delay and rather immediately consult your nearest gynaecologist
  2. Bleeding periods: Sometimes, bleeding periods can be one of the clear symptoms that can help you to recognize the arrival of endometriosis. Therefore, if you notice excessive bleeding, then you should consult any specialized doctor immediately. 
  3. Pregnancy difficulty: Reduced fertility might create a greater trouble for conceiving, and thus, you might get deprived bearing children. This is one of the most prominent or highlighting symptoms of endometriosis. Endometriosis clumps interrupt egg passage as a result, of which the eggs cannot reach the fallopian tube via ovary.  You can take the help of your gynaecologist so that the clumps can be reduced with the help of proper treatments. 
  4. Pelvic area and abdomen pain: You will often experience a worse kind of pain, especially in the pelvic and abdomen areas during and before periods. Sometimes, the pain might even linger after the menstrual period is over. There are many women who take medications for reducing this kind of pain, but this is not the right procedure, rather proper treatment is needed for getting complete recovery on a permanent note. 
  5. Painful sex: You will face a lot of troubles while making intercourse or sexual interaction with your partner, and this pain can be even severe at times. If you are facing painful sex for a long time, then you should immediately report the same to any experienced medical professional.
4094 people found this helpful

Meri wife 2 and half month Ki pregnant h. Use right ovary me cyst v h. Cystic SOL (4.4×4 cm) hai. Kuch dino se uske stomach me right side me bohot pain ho raha h. please help us?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Meri wife 2 and half month Ki pregnant h. Use right ovary me cyst v h. Cystic SOL (4.4×4 cm) hai. Kuch dino se uske s...
Dear Manash , it's not a serious thing . It seems USG is done . Cyst ko ignore karna chahiye. Normal finding hai. Choti complain ke liye diet me changes karwaho. Antispasmodics le sakte ho. Thanks
1 person found this helpful

Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?
If you have just had a normal period 11 days back it is unlikely you are pregnant. Nevertheless to be sure you can do a urine pregnancy test on a morning sample of urine to find out. If negative I would advice you to get a thyroid function test and hb done to find out why you are feeling week.

Hii. My sister has 21 year old. He has periods problem from 3 month what should he do?

MD - Homeopathy, BHMS
Homeopath, Delhi
Hii. My sister has 21 year old.
He has periods problem from 3 month what should he do?
It is harmonal imbalance. You must take homeopathic medicine n no other. As other cause side effects. Treatment time 3 months. Xontact further help.
1 person found this helpful

Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some other tip to get big boobs.

MBBS
General Physician, Faridabad
Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some ...
How you need to do it: Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast). - See more at: http://www.searchhomeremedy.com/home-remedies-for-increasing-breast-size/#sthash.3Ndi0zsU.dpuf eat green vegetables, fruits.it will take time. for exercise you need to know the proper way
2 people found this helpful

Hai doctor, What is the correct time to take a pregnancy test in home by ourselves and which kit will show accurate please advise doctor.

MS - Gynecology
Gynaecologist, Mangalore
Hai doctor,
What is the correct time to take a pregnancy test in home by ourselves and which kit will show accurate p...
Hi, you can take a pregnancy test with the kit 1 week following missing periods. If it is negative you can repeat again after a 1 week.
3 people found this helpful
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