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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Submit a review for Dr. Indira RaoYour feedback matters!
My wife has recently given birth to my first child. He is 3 months old and with our mistake she is now expecting. Another one I mean she is pregnant. Her pregnancy is of one month. We want to abort this is there any medicine which can help us to abort this as we do not want to have the second child so much sooner please help.
I had done pregnancy test at home by using preganews pregnancy kit the result I got is one dark pink and one faint pink line what to conclude from this. Is it +ve or -ve. I had done test at 11 am. I get my periods 4 days before without any miss history but the day we test was my 30th day. So please let me know what result shall I conclude.
Irregular periods. Dr. said it is because of white water excessiveness. Please tell me some home remedy.
Hello Doctor! My age is 31. My weight is 59 kg Trying for 2 years for pregnancy but no luck. I did 4 follicle cycles my follicle only grows in size even after Hcg Injections but no rupture no ovulation takes place. My cyles are regular I have proper 28 days cycle. My tubes are also open. My husband reports are normal. My Amh is low but I have follicles. I feel so disheartened every month as I do not ovulate. What is the problem with me does it mean my eggs are poor quality or do I have empty follicles. I have started walking daily I am doing kapil bharti and other fertility yoga exercises I am also doing self fertility massage. Will dhea supplements help me. I feel sad when I see that I have got my periods I keep hoping maybe this month I might get positive result but it never happens. Kindly help me with best treatment naturally.
8 ways 'all work and no play' messes up with your health!
Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.
Read on to find out the ill-effects of all work and no play.
1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
3. Consistently working overtime can lead you to face mental health problems.
4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
5. Working for over 11 hours a day can increase your chances of suffering from depression.
6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.
Here's how you can prevent the negative effects of working too much from impacting your health:
1. Take a short trip
Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
2. Meditate for a calmer self
Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
3. Don't bring work home
Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
4. Go for regular checkups
Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.
Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.