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Dr. Hiremath Jayashankar

Ayurveda, Bangalore

Dr. Hiremath Jayashankar Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hiremath Jayashankar
Dr. Hiremath Jayashankar is an experienced Ayurveda in JP Nagar, Bangalore. He is currently associated with Akshay Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Hiremath Jayashankar on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Akshay Clinic

7th Phase, Yelachena Halli Kodandaramapura Main Road, Jp Nagar, Jp NagarBangalore Get Directions
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L have many pimple on my face I should try many medicine for this but I have no change about it. Now what should I do.

Homeopath, Pune
Recommendations - berberis aquifolium - 30 three times a day 5 pills before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Cal. Pic - 30, 2 times a day 5 pills sulphur 30 - morning 5 pills before breakfast wash your face - 3-4 times a day. Avoid spicy and oily food. After 8-10 days for followup you can contact me through private chat on lybrate.
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I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my problem. What diet should I take and what to do to regrow loss hair and stop hair fall.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Start drinking lots of milk and increase protein intake in the your diet. Make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. Extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily start taking 1 tsp triphala churna daily with water and night with water after food start doing pranayam for 20 min.
1 person found this helpful
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Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason why is she suffering from this kind of problem.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi if she is not getting regular periods she must be having some hormonal imbalance. Get a scan done on to rule out pcod. Also prolactin hormone and thyroid function test. Hope my answer helps you. Regards.
1 person found this helpful
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Impotance of drinking water

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

Can Water Wash Away Disease?

It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments.

42 people found this helpful

When I take heavy food in night during night high breathing start take inhaler can you suggest me ?

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Inhaler wont help here. You are having problem in your eating pipe and therefore high breathing, chest tightness. Answer me if you also have following problems. 1. Burning, belching in stomach/chest. 2. Food regurgitation after heavy meals. 3. Low back pain. Give me an update.
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I have sudden cold at every time. I also checked my blood rest is only viral fever what can I do.

General Physician, Mumbai
For cold take tablet cetrizine at night and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am Uday and I feel every time is weakness so what I do? Please solb my problem erly.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
1 person found this helpful
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How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Six packs are not easy to get. You have to work really hard for it. 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

1 person found this helpful

I am 20 years old I want to increase my height can you give some tips to achieve my target.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, you r late to make an effort to increase your height. However, go for the under noted tips to get d desired result. Go for jogging, bolyball, basketball, swimming, cycling, skipping, hanging on a bar. Go for aerobics for 30 mnts. Take, apples, carrots, banana, soya been, spinach, potatoes, milk, almonds, walnuts, cheese. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ cal phos 6x-4 tabs, thrice a day. @ baryta carb 30-6 pills, thrice a day. Please, report, fortnightly. Take, care.
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My husband is 26 year old and he has become bald from. The middle of his head is there any other treatment of bringing hair back except hair transplant or any surgeries please do let me know.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
More than 95% of causes of hair loss in men are due to male-pattern baldness, a genetic characteristic. Such condition is hereditary (genetic) and various different genes have been shown to be involved. The genes can emanate from either parent. In rest of the 5% cases, it can be due to certain medications, having more than required vitamin A, or deficiency of protein can also cause hair loss for men. Massage coconut or egg oil onto your scalp, using your fingertips in small circular motions. Make sure not to rub or caress hard against the hair roots like many people do. Just use your fingertips very gently in small circular motion about 20 times for every section of the scalp. Apply this remedy twice a week.
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Sir I m very much slim, I want to get look fit. please advise what to do? If you could, it will be good for me.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have stomach ake for last four weeks what should I do to over come and please reply as soon as possible?

Homeopath, Faridabad
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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I am 65 years old. Recently I checked my lipid profile. They as bellow. Total cholesterol. 170.0mg/dl hdl cholesterol. 46.0mg/dl ldl cholesterol. 110.0mg/dl triglycerides. 188.0mg/dl high vldl cholesterol. 38.0mg/dl total chol/hdl chol ratio. 3.7 ldl chol/ hdl ratio. 2.4 now question to you, how do I reduce these to minimum acceptable levels without taking any medicines? I am strictly vegetarian. Kindly suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hello, greeting I wanna know, Whether using [ashwagandha, shatar,shilajit, gokshura] is really beneficial for weight gaining and body building. If yes, what its dosage? Is their any side effect? After how many days, I can really fell differences? I saw these advertisement in YouTube many times but can not believe without any good description with good adviser, please clear my dilemma.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user ashawagandha shatavari and gokshura are good in gaining weight. U could use ashwagandadi avleha 1sp morning and evening empty stomach for one month.
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I'm 23 years old but my weight is 52 kg. I want to grow my body and weight. please give a solution for growth my body and increase my weight up to 70 kg.

Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hiii sir/madam, I am karthik 21 years old, my problem is up to my19 years I am very slim and at that time I got typhoid fever after taking medicines I became belly fat and thigh fat and also my weight is increased from 48 to 65 with in 2 years, so please suggest me to reduce thigh fat and belly fat.

M.Sc - Dietitics / Nutrition
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

My legs are tired aftee yesterday's a long time shopping, and from yesterday's evening I'm under fever also. Is there any home solution?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
take rest...consult doctor for subsiding fever..drink more liquid diet to improve the stamina n hydrate urself..
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I have pimple on face and how many try to remove pimple but not remove and dark spots of pimple and I see my face that time I am irritating and sad. How should be try to remove pimples.

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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