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Dr. Hiremath Jayashankar

Ayurveda, Bangalore

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Dr. Hiremath Jayashankar Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hiremath Jayashankar
Dr. Hiremath Jayashankar is an experienced Ayurveda in JP Nagar, Bangalore. He is currently associated with Akshay Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Hiremath Jayashankar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Akshay Clinic

7th Phase, Yelachena Halli Kodandaramapura Main Road, Jp Nagar, Jp NagarBangalore Get Directions
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I am sex with my gf on 2nd June and her period date is 20 June but that month her period come on 24th June but I'm worried about that this month her period not come so she is pregnant or not.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
I am sex with my gf on 2nd June and her period date is 20 June but that month her period come on 24th June but I'm wo...
Hello please take prega test in lab not self in this matters so many complicated. Please take urg. N tell me result n I can help you better way. Ok.
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I am 35 year old female. Whenever I work in my computer I get a severe pain in back of my neck and both the shoulder. The same occur when I lift weight. I work in a school as office secretary. Please give me suggestions to get rid of this.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear lybrate-user you need to maintain posture take regular breaks while working & do regular exercise regards.
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I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continue 15 minutes even I cont stretch my leg while sitting I feel very pain in back side please give suggestion.

BPTh/BPT
Physiotherapist, Delhi
I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continu...
Hi during pregnancy stomach muscles becm weak due to overstrch and spine curvature also change. To prevent pain you hav to strngthn your lower back and abodmnal muscles. Strch your hams. Take cold compression on back. If pain still persist consult physio. Thx.
1 person found this helpful
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I am suffering from diabetes, but I like eating sweets, so I feel like using sugarfree tables, so I want to know weather they are safe or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes, but I like eating sweets, so I feel like using sugarfree tables, so I want to know weat...
Mr. Lybrate-user, it is best to avoid sugar totally for a diabetes patient. Taking sugar substitutes also in not good. Recent studies have shown that all the sugar substitutes are unsafe. They increase craving for sugar, plus also have side effects of their own. So it is always good to avoid them totally.
2 people found this helpful
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I always eat & sleep. Doing no work at home. All time jst sleep & watch. No physical activity. I increase my weight 39 to 53. And I eat lot of non veg things.in morning I eat one roti and in lunch I eat rice with non veg thing. I eat night one roti. I hv a lot of fat in belly area. How I cn get flat belly. As I had in past days. Plzz suggest me something.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I always eat & sleep. Doing no work at home. All time jst sleep & watch. No physical activity. I increase my weight 3...
Hello, You have a solution to your problem,get physically active.Get out of your comfort and start looking towards your food and exercise,be free to get in touch with me online for the ideal diet.
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How to get rid of sunstroke, give me some reasonable answer it should be natural and comfortable.

DHMS (Hons.)
Homeopath, Patna
How to get rid of sunstroke, give me some reasonable answer it should be natural and comfortable.
Dear lybrate user, Take,plenty of water,before leaving home. Take,full breakfast,meal ,redy to move out. Cover your head,face with a Cotton scarf.wear full sleeve clothing to cover d full body. Continue, taking water in small intervalsintervals. Avoid, entering into AC immediately after sun nor expose yourself to Sun from ACAC. Take, homoeo medicines, @ Glonine30-6 pills,before,leaving home. Take care.
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Hii I want to gain my weight. My weight is about 50kg. How could I gain weight faster?

BHMS
Homeopath, Raebareli
Hii I want to gain my weight. My weight is about 50kg. How could I gain weight faster?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice.
2 people found this helpful
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Hi I am 25 please tell how to reduce breast size I am very upset they are too large n saggy please help thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 25 please tell how to reduce breast size I am very upset they are too large n saggy please help thank you.
Identify your problem first, you need to know why your Breasts are big, this can only be because of: 1. Genetics 2. Obesity 3. Lactation( for lactating mothers) 4. Hormonal Changes 5. Drug side effects You must understand if you are large because of your genes, there is not much you can do without medical intervention. The best is to control your body weight and keep your breast tissue firm to avoid any health hazards. Rest all the other causes can be treated and taken care of with exercises, change in drugs and of course some prescribed medicines. The causes are dealt with in depth here. Body fat reduction plan consists of three phases- food plan , exercise to reduce body fat and then striking the balance between both – your diet and exercise pattern. Now, you must be wondering how body fat reduction can help me in reducing breast size – this will be taken care when you know that your breast consists of mainly fat tissue and reduction in body fat will result in automatic size reduction of breasts. This is quite an effective method but this will not help ladies who have:  Big breasts because they are genetically big.  Big bust size and the breast is less of fat and more of glandular tissue – thus this may help some and may not prove too effective for others. Exercising is always good and this makes your body firm and devoid of flab. The best exercises are cardio exercises like running, jogging and cycling. Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is chest muscles and firms the breast tissue as well. Bench press and pushups are best for your breast muscles and they are simple as well you can do it twice a week in gym or at home as well. The only thing you need to be careful about is the weights you carry, do not go for heavy weight as this will only lead to building up your muscles and makes you look broader and heavier. Below I have listed down some best exercises that will help you Reduce breast eventually  Pushups  Dips  Barbell Bench Press  Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.  Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food , do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1. Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2. Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. that have no starch are best. 3. Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4. Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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