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Dr. Hemalatha

Gynaecologist, Bangalore

250 at clinic
Dr. Hemalatha Gynaecologist, Bangalore
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemalatha
Dr. Hemalatha is a trusted Gynaecologist in Banashankari, Bangalore. You can visit her at Udhbhava Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. Hemalatha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Udhbhava Hospital

#114, 100ft ring road, Near Kattirigupee Big Bazar, Banashankari 3rd StageBangalore Get Directions
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I am getting periods for 18 or 21 days. Is it a problem? can I use any tablets to avoid this problem?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Don't take medicines with minimum knowledge, n without consulting doctor. Its not only for the present c/o, I m suggesting u, but also in general. Moreover taking medicines for the periods sake, will harm in other way, in future you will get some more problems further. So dont try to take any medicine, unless you consult n take the specialist's opinion. If your periods are in general same in pattern, then you need not to worry. If you want to exclude any pathology, go n get checkup for tsh, hb, levels, scan for lower abdomen. For any pcod. If everything is normal, then there will be no problem at all. Then you need to take few supplements, like iron, b complex vitamin for few days, along with good, nutritious diet. Try to take til ladoo [made with til+jaggery, dry ginger}daily 1, which is rich in iron.
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दही खाने के 15 फायदे | Dahi Benefits Of Curd

Ayurveda, Delhi
दही खाने के 15 फायदे | Dahi Benefits Of Curd

दही खाने के 15 फायदे | Dahi (curd) khane ke fayde in hindi 

1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं।

2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं।

3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं।

4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल रहता हैं।

5. दही का नियमित सेवन करने से आंतों के रोग और पेट संबंधित बीमारियां नहीं होती हैं।

6. दही में कैल्शियम अधिक मात्रा में पाई जाती हैं जिससे हमारी हड्डियां को विकास होता हैं।

7. हींग का छौंक लगाकर दही खाने से जोड़ों के दर्द में लाभ मिलता है। यह स्वादिष्ट होने के साथ-साथ पौष्टिक भी हैं।

8. दुबले-पतले व्यक्तियों को अगर दही में किशमिश, बादाम या छुहारा मिलाकर दिया जाए तो वजन बढ़ने लगता हैं।

9. दही के साथ शहद मिलाकर जिन बच्चों के दांत निकल रहे हों, उन्हें चटाना चाहिए। इससे दांत आसानी से निकल जाते हैं।

10. रात को नींद न आने वाली बीमारी में दही का सेवन बहुत फायदेमंद हैं।

11. हमारे दिमाग के लिए दही का सेवन बहुत फायदेमंद हैं क्योंकि दही में विटामिन b12 अच्छी मात्रा में होता हैं।

12. हर-रोज दही का सेवन करने से आंतो, पेट सबंधिंत बीमारी नहीं होती हैं।

13. एंटीबायोटिक दवाइयों के सेवन के दुष्प्रभाव से बचने के लिए दही सेवन की सलाह डाक्टर भी देते हैं।

14. दही खाने का सीधा संबंध मस्त‍िष्क से हैं, आपको ये जानकर हैरानी होगी कि दही का सेवन करने वालों को तनाव की शिकायत बहुत कम होती हैं।

15. अगर आप खुद को बहुत थका हुआ महसूस कर रहे हैं तो हर रोज दही का सेवन करना आपके लिए अच्छा रहेगा।

2 people found this helpful

I Ruchika, suffering from periods. My periods cycle 26 days every month. But periods stay only one day every month. After one day I feel like normal days. I am worried about my periods. Why it happen? It's a disease? What I do?

DHMS (Hons.)
Homeopath, Patna
Hello, relax! its hormonal dis balance, nothing to b worried about as such regularize your life style, a little bit to over come your tension. * take, plenty of water to eliminate toxins and to dilute your blood. * go for meditation of 30 mnts to reduce your stress* take, easily digestive diet.* avoid, junk food, watching tv in d late night,* ensure 6 hrs sound sleep in the night. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice a day./hold this medicine when your m/c starts till cessation of period, restart again. Report fortnightly/monthly all d best.
1 person found this helpful
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I am married woman. After 9 years of my marriage I don't want to have sex. This problem is since last 4 to 5 years. I have a baby boy, who is 3 years old.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear lybrate-user, it is a common problem women face that they have no desire to have sex. The reason could be tiredness, personal issues with husband, lack of privacy and so on. Please go within and you will find your reasons of not wanting sex. If there is painful sex, visit a local gyne for checkup.
10 people found this helpful
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What Are Blockages in Heart Arteries

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
What Are Blockages in Heart Arteries

Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food to continuously working heart muscles. Heart muscles, which are not tired working from the birth till death, however, cannot sustain long without blood supply.

A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).

But what causes these arteries to block? Deposition of LDL cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. LDL a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!

Deposition of billions of LDL molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.

If LDL is a normal component of blood, why it is deposited in the arteries at first place?
LDL above a certain limit in blood starts depositing in the arteries. Diabetes, Hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.

4961 people found this helpful

International Academy of Classical Homeopathy, BHMS
Homeopath,
Menopause




Menopause is the medical term for the
end of a woman’s menstrual periods. It
is a natural part of aging, and occurs
when the ovaries stop making
hormones called estrogens. This causes
estrogen levels to drop, and leads to
the end of monthly menstual periods.
This usually happens between the ages
of 45 and 60, but it can happen earlier.
Menopause can also occur when the
ovaries are surgically removed or stop
functioning for any other reason.
Low estrogen levels are linked to some
uncomfortable symptoms in many
women. The most common and easy to
recognize symptom is hot flashes ÷
sudden intense waves of heat and
sweating. Some women find that these
hot flashes disrupt their sleep, and
others report mood changes. Other
symptoms may include irregular
periods, vaginal or urinary tract
infections, urinary incontinence
(leakage of urine or inability to control
urine flow), and inflammation of the
vagina. Because of the changes in the
urinary tract and vagina, some women
may have discomfort or pain during
sexual intercourse. Many women also
notice changes in their skin, digestive
tract, and hair during menopause.
The signs and symptoms of menopause
start appearing atleast one year before
your final period. These include:
Irregular periods
Decreased fertility
Vaginal dryness
Hot flashes
Sleep disturbances
Mood swings
Increased abdominal fat
Thinning hair
Loss of breast fullness

homeopathic remedies may useful like

#Lachesis [Lach] ,cimcifug ,
4 people found this helpful

5 ways sex makes you look more beautiful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways sex makes you look more beautiful

5 ways sex makes you look more beautiful

If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

Regular sex can do so much more than give you toe-curling orgasms, it can actually leave you looking and feeling good.

Here are 5 ways this happens.

1. You glow:

When you have frequent sex, the production of estrogen, a hormone which contributes to healthier hair and skin increases. In the process, the collagen production also increases keeping your skin firm, soft. If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

2. Great workout:

Good sex is dirty, sweaty and can leave you panting with the kind of exhaustion you get from hitting the gym. Recent research suggested that women burn 3.1 calories and men burn 4.2 calories for every minute of sex that they have. So, more sex means more weight loss, and this will cause you to feel great and confident in your body

3. Beats depression:

The orgasms can be your ultimate antidepressant. When you reach the climax your body releases the compound serotonin which is responsible for making you feel happy and content. When you are less depressed, you feel happier. When you are happy you smile which does a lot to improve your beauty.

4. Reduces stress:

Stress can show on your face and make you look dull and tired. When you reach the climax during sex, a huge amount of oxytocin is released in your body. Oxytocin can lower the production of the stress hormone, cortisol.

5. More attractive:

When you have sex, you release pheromones which make you look very attractive. So know that sex is only making you appear more beautiful to the opposite sex

17 people found this helpful

We are planning for a baby so I wanna know which is the most appropriate days in her cycle to have sex so that my wife can conceive.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
14 days before next menstrual period is the most ideal....but it can vary by 2-3 days ....so do it every other day
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Know Your Pregnancy Second Trimester Better

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Know Your Pregnancy Second Trimester Better

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium.

1 person found this helpful

Had unprotected sex fr 1st time on 16 march 7 30 am took ipill at 1 pm same day, took another ipill on 17 march at 9 am didn't have sex, on 18 again had unprotected sex at 8 am and didn't take ipill, are there chances of me being pregnant? What should I do?

MBBS
General Physician, Cuttack
Chance of pregnancy is very less. However do a pregnancy test 10 days after the missed period and consult doctor for advice.
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My wife very afraid. When I want to sex with her. I got married in 2008 but my first night is pending. She always afraid. What's the problem and solutions. Please advice?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am glad that you know that she is afraid and that she is not playing sexual games of playing hard to get. Since she is genuinely afraid take her to a sexologist and have her discuss her fears to overcome whatever the false impression she may have about sex or intercourse. If not, she could do with some sex education and understand that this is normal between a man and a woman in marriage. If the communication between you two is okay, she can talk to you and express her fears and you can help her. Anyway you have to be very gentle with her and literally coax her into wanting sex. Some indian girls have been brought up in very protected environments and may have a lot of inhibitions about exposing their bodies to anyone, let alone a man, and her perception may be of severe abhorrence of sex because of the invasion into her body, and private parts at that. So a lot of care, gentleness and love must be exercised to tease her out of her inhibitions. Remember that the most important sexual organ is the brain: if you work on convincing and seducing her mind by gentle talk, she could be brought out of her anxiety and shyness. If you are effective, you can bring her to a point of no return by enticing the sexual desire, just by your talk! if talk is not enough and she allows you to touch her, then it is possible to drive her libido even more effectively by tapping and stimulating her erogenous zones: lower back, ears, back of the neck, inner thighs, nape of the neck, mouth/lips, nipples, breasts, vagina, and clitoris. You must progress gradually on these zones, little at a time, and when you see that she is receptive and is looking for more you may progress on to the more intense areas. Never hurry, as men are wont to do. And never attempt to do all of it on the same occasion. If she has a small vaginal opening, which can be dealt with even by her gynecologist, and in worse cases, she can have it opened surgically.
1 person found this helpful
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I am 30 yrs old single woman. I have hypothyroidism. I am on medication (currently on thyronorm 100mcg) for last 11-12 yrs. I have irregular periods & it lasts for 2-3 days. I was diagnosed with pcos & was given metformin 500. Currently I am not taking metformin. Can you suggest me what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Should have sex while having periods or after our periods or b/w that.Please telll.

MBBS
General Physician, Delhi
You can have sex anytime but 1. During periods it is safe for pregnancy concern but hygiene must be maintained. 2. Sex 8 days before and after first day of periods is safe in a 28 days cycle. 3. Hygiene and precautions should be taken.
3 people found this helpful
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

I am 33 years male .unmarried. I will do late marriage ,what problems may be arise in my marriage life. Which age of girl better for me. Can I get children slowly. I only like two children in future. Give me sex idea for pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to keep a check on your semen quality, if thats fine then you should not be worried.
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Hi doctor now am in 34 week pregnancy. Is it safe to use black henna during pregnancy. Pls tel me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Natural henna, derived solely from the plant, and with no added chemicals, is safe to use on your hair or on your skin. Black henna, however, contains a dye called para-phenylenediamine (ppd), and this is not safe, because it can cause dermatitis and severe allergic reactions as during pregnancy skin is very sensitive. And if you have allergic reaction, then it will become difficult to manage at 34 weeks.
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My periods are very irregular and I have a problem with gaining weight. I am doing exercises and yoga for the last 3 months. Still therez no improvement. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Go for blood test and abdomen usg, t3. T4. Tsh and hb% and msg me you start ayurvedic 3 month treatment.
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M aur meri partner hum relationship me hai hum month me ek baar sex karte hai aur fir 72 hours k andar me usko ipill khilata hu ipill khane se uski pregnancy pe koi effect to nhi padega na mahine me ek bar ipill khane se usko koi problem to nhi hogi na please answer doctors.

MD - General Medicine
Sexologist, Nashik
its emergency contraceptive not planned contraceptive.it may disturb her menses, go for routine contraceptive but to be taken daily,
4 people found this helpful
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MBBS, MS, MCh
Pediatrician, Navi Mumbai
Mothers milk is the best for babys growth and brain development.
1 person found this helpful

I am trying to conceive for 5 months but there is no results.. I have already done my all medical test. All report are ok. My husband s semen test is ok. Doctor has advice me to do SSG test in this month.. Is this necessary to do this test or we should waiting for few months. please help me.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
If you are anxious to conceive, go for ssg. Otherwise can wait till 7 more months if age less than 30 years.
1 person found this helpful
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