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Dr. H. Bhojraj

Acupuncturist, Bangalore

1000 at clinic
Dr. H. Bhojraj Acupuncturist, Bangalore
1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. H. Bhojraj
Dr. H. Bhojraj is an experienced Acupuncturist in Rajaji Nagar, Bangalore. You can meet Dr. H. Bhojraj personally at Academy Of Acupuncture And Acupressure in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. H. Bhojraj on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Academy Of Acupuncture And Acupressure

No. 2596 E Block, 11th Main , 2nd Phase Rajaji NagarBangalore Get Directions
1000 at clinic
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I am 65 year diabetic .I have undergone bypass in 2011. Can I eat dates on regular basis as mentioned?

MBBS
General Physician, Mumbai
I am 65 year diabetic .I have undergone bypass in 2011. Can I eat dates on regular basis as mentioned?
Dear lybrateuser, - You can eat 3-4 dates if your blood sugar is well controlled & you are doing regular exercises.
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I am doing running these days and want to increase my stamina for running so please advice me what should I take for that Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To increase stamina for intense cardiovascular activities like running focus on increasing more protein intake. If your diet doesn't provide you enough protein, then buy a protein supplement.
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Hiii I suffering from low height I want to grow my height and weight please tell me how to grow my height please tell me fast please tell.

BHMS
Homeopath, Faridabad
Hiii I suffering from low height I want to grow my height and weight please tell me how to grow my height please tell...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. To gain a good height you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How to remove on black head and pimples my face then fairness on my face, I tired to all treatment but no result please helped me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to remove on black head and pimples my face then fairness on my face, I tired to all treatment but no result plea...
Dear lybrate user, *aloe vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples.
6 people found this helpful
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My daughter is 11 years old. Her height and weight are too low. I am worried about this. What should I do? Height: 4' 4, Weight: 23 kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My daughter is 11 years old. Her height and weight are too low. I am worried about this. What should I do? Height: 4'...
Hi being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on soda, tea and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh juice. Snack on nuts, peanuts, cheese, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially involving in some sport, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Please tell me any home or Ayutthaya medicine to improve my body growth and wait. I am 24 year old, wait 40 kg.

MSc
Dietitian/Nutritionist, Chandigarh
Please tell me any home or Ayutthaya medicine to improve my body growth and wait. I am 24 year old, wait 40 kg.
Hi lybrate-user never take medicine for weight gain or weight loss it has many sideeffects here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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How to increase body weight in small period time and how to make body builder in small period time.

BAMS
Ayurveda, Ambala
How to increase body weight in small period time and how to make body builder in small period time.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am keerthana 18years old My behaviour -i can not talk positive always irritating people My anxiety level-i really get very nervous at any new situation Me not being serious and taking wrong decisions MY LOW CONFIDENCE LEVEL Me being very weak My low reflexes My extreme laziness And I can not interact with new people very much My wrong decision making and being dumb I there any medical problem in me Do I need to take any medication.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am keerthana 18years old
My behaviour -i can not talk positive always irritating people
My anxiety level-i really g...
If you start doing only one thing in your life you will become perfect keerthana, and that is start doing surya namaskar every morning empty stomach, the sun rays has so much power and strength that you will be amazed by the results. You are a young and smart gal, do not be complicated just try this natural therapy.
1 person found this helpful
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I want to improve my health because of I'm so thin and no more stamina to do work, feel laziness not more active, while I have no any tough work to do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Include protein rich food in your diet like soyabean, sattu with milk ,sprouts, eggs, milk and milk products. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
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I have stomach problem so that I can nt able to eat probably if I want to eat then I put on n if I don't then it also same thing now tell me wht m I do?

MBBS
General Physician, Faridabad
I have stomach problem so that I can nt able to eat probably if I want to eat then I put on n if I don't  then it als...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You.
1 person found this helpful
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I have etching on my private part 1 week please suggest some cream and I have weakness for 1 year when I walk 1 km then halfne lagta hu what should I do. please suggest some medicine as well as which type of food I preferred.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have etching on my private part 1 week please suggest some cream and I have weakness for 1 year when I walk 1 km th...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful
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Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health Problem Now I Want To Take Glucose 1Bottle can I take for Bones Strength, Muscles Strength or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health...
Hello, Glucose can only provide instant energy by crating insulin spike. It is, shortlived and does not make your bones, muscles strong. I would, suggest you to take healthy and nutritious diet to able to get positive results.
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I am a contractor and my issue issue is from last 25 days I had loose 5 kg weight and having fever and cold pls help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a contractor and my issue issue is from last 25 days I had loose 5 kg weight and having fever and cold pls help ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Sir, My son is 2 years old he is active but weight is not improving he is 11kgs since past 6 months . please suggest to improve the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, My son is 2 years old he is active but weight is not improving he is 11kgs since past 6 months  . please suggest...
Homoeopathic medicine d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle. After 5 days start alfamalt (sbl)) drink 1 spoon 3 times daily for 30 days.
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Hi am 27 yrs old male. Having gastric issues. I need to gain weight. What type of diet and medicine I need to take to look good gain weight and to stop gastric issues. Even I have some regurgitation issues after having lunch or dinner if had stomach full with minimal vomiting occasionally please help me in this.

BHMS
Homeopath, Delhi
Hi 
am 27 yrs old male. Having gastric issues.
I need to gain weight. What type of diet and medicine I need to take t...
Hello,you can take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for a week and revert. *Avoid spicy and fried food. *Make a habit if 8-10 glasses of water daily.
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Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and not eating food properly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and ...
Weekly 30000 units of vit d for 6 weeks will settle the issue. Continue to give diet rich in calcium & proteins.
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Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw problem for me is I don. T want to lose more weight bt wanna remove fat from mah waistline. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw prob...
Start daily doing suryanamaskar early in the morning. Don't skip your meals. Cut down all processed foods, salty food and coldrinks.
2 people found this helpful
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Hello doctors please help me my problem is knee pain or heel pain I worry about this how to reduce this problem. Thanks advance.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Hello doctors please help me my problem is knee pain or heel pain I worry about this how to reduce this problem. Than...
1)Try to reduce weight 2) Get physio therapy for knee muscle strength exercises Try these for 6 weeks.If no improvement then seek ortho consultation.
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My height and health is not gaining. so what can I do to maintain it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height and health is not gaining. so what can I do to maintain it? Please help me.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily.
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I m not gain weight and hight after using kind of related medicine. What can I do now. please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I m not gain weight and hight after using kind of related medicine. What can I do now. please suggest.
Take our weight gain and special gold height increasing package. We have developed this package after extensive research and trials on patients. You can put me a question in my pvt consultation for more discussion on the package.
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