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Dr. H. Bhojraj

Acupuncturist, Bangalore

1000 at clinic
Dr. H. Bhojraj Acupuncturist, Bangalore
1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. H. Bhojraj
Dr. H. Bhojraj is an experienced Acupuncturist in Rajaji Nagar, Bangalore. You can meet Dr. H. Bhojraj personally at Academy Of Acupuncture And Acupressure in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. H. Bhojraj on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Academy Of Acupuncture And Acupressure

No. 2596 E Block, 11th Main , 2nd Phase Rajaji NagarBangalore Get Directions
1000 at clinic
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I am off 54 yrs old man. For the last 5 days I have a pain in my both knees. While walking there is no pain bu at the time of sitting on chair, there is a little bit of pain but tolerable. My weight is 86 kg & height is 171CMs & i am pure vegetarian & teetotaler. Please advice me.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I drink too once a week please tell me the full diet to gain wait faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I dr...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 years old/64 kgs. After continuous diet and exercise of 6 months since past 2 months I've stopped loosing weight/inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My weight is only 43 kg. can you please help me out in gaining weight as fast as possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My wei...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body weight.

MBBS
General Physician, Mumbai
In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 24 years old. My weight is only 50 kg and height is 5'10. I don't understand why I am not gaining weight inspire of eating good amount of food.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old. My weight is only 50 kg and height is 5'10. I don't understand why I am not gaining weight inspire...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Dear Sir, I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soo...
Hello, * take, rich diet, ghee, butter, milk, cheese, soyabeen ,rajama, sprouts, potatoes, banana * take, Banana & milk as breakfast. * take, easily digestible diet, timely, avoiding junk food
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How to gain weight and fitness because of my body is not growing according to my age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to gain weight and fitness because of my body is not growing according to my age.
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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Hey my name is dheeraj I am a student I am very upset as I am not gaining weight, I have also increased my diet but yet I am very thin. My family members have gave many products to me but yet I am unable to gain weight. Some products have shown side effects too. Due to my this weakness I have very less frnds so please help me out.

MSc
Dietitian/Nutritionist, Hyderabad
Hey my name is dheeraj I am a student I am very upset as I am not gaining weight, I have also increased my diet but y...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 24 year old. Nd my weight is 49 kg. How can I increase my weight as well as make good physics. Nd my height is 5, 3 inch can I increased it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old. Nd my weight is 49 kg. How can I increase my weight as well as make good physics. Nd my height is 5...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I have a dust allergy and asthma problem. And my wait is 42, I am so so thin girl what I am do for my self healthy?

DHB
Homeopath, Sagar
I have a dust allergy and asthma problem. And my wait is 42, I am so so thin girl what I am do for my self healthy?
Dear lybrate user dust allergies can be cured permanantly by properly individualized homoeopathic treatment. At present you can take homoeopathic medicine sulphur 200 one dose daily morning for three days and report back.
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I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected the bike having any shock absorber problems. But not having any problems. Is it will be because of the posture of driving? I am already having a bend at chest. The bike is only six months old. Please give a reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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I have a question that how I cAn improve my immunity cells and give a nice tip to make my body fit, healthy.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don’t smoke. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. Exercise regularly. Maintain a healthy weight. Control your blood pressure. If you drink alcohol, leave it. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Get regular medical screening tests for people in your age group and risk category.
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

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I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness. Please give me some tips to be active.

MBBS, cc USG
General Physician, Gurgaon
I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Get following test done and review with reports CBC Thyroid function test (fasting)
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I have sugar problem last two months And I am taking Medicine under doctors observation. I loose my weight 96 kg to 92 kg and present sugar level is fasting 110 and PP is 172 Is it satisfactory or not Please also prescribed us the right food contents list so that we maintain more better Note I am pure vegetarian. Thank

B.A.M.S
Ayurveda,
I have sugar problem last two months And I am taking Medicine  under doctors observation. I loose my weight 96 kg to ...
Yes your sugar level is within the normal limit. But it is in the normal range only with medications. You need to bring it to normalcy nd maintain it without medicines. Following ayurveda will be good for you. Then about foods have wheat millets preparations esply for dinner. Avoid tapioca jack fruit etc have juice of 3-4 indian gooseberry juice with turmeric powder after the break fast daily. Do exercise and yoga daily.
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Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can she take and gave me your prescription about this

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can ...
fat free and carbohydrate poor diet that helps in weight reduction will be helpful. she can take lots of fiber and water rich fruits and veg. calcium rich diet will be useful (dairy products, spinach, ragi)
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I am 23 year old male and my weight is 45 kg. I want to gain weight without any side effects. And I eat very less amount of food. Please suggest me a diet plan and also medicines if required.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 23 year old male and my weight is 45 kg. I want to gain weight without any side effects. And I eat very less amo...
Good Evening For weight gain liver detoxification helps. You can 2tsp aleovera + 2 tsp amla Juice+ 2tsp wheat grass juice in equal amount of water empty stomach. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can take how to take it daily. I am getting joint pains and I will do walking and push ups and dumbbells also daily. So may I take for health.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old. I won't drink and smoke. May I take omega-3 Fish oil tablets for health. Kindly suggest If I can t...
There is nothing better than balanced normal diet. DO YOUR EXERCISES DAILY. BUILD UP YOUR STAMINA GRADUALLY.If any symptoms appear, they should be investigated & treated accordingly.
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I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also how can I get relief from mainly from back pain please tell me fr back pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also ho...
Back pain take care of you you your posture sleep on good mattress bent your knee first before bending hot fomentation of your back.
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