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Dr. H. Bhojraj

Acupuncturist, Bangalore

1000 at clinic
Dr. H. Bhojraj Acupuncturist, Bangalore
1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. H. Bhojraj
Dr. H. Bhojraj is an experienced Acupuncturist in Rajaji Nagar, Bangalore. You can meet Dr. H. Bhojraj personally at Academy Of Acupuncture And Acupressure in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. H. Bhojraj on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 2596 E Block, 11th Main , 2nd Phase Rajaji NagarBangalore Get Directions
1000 at clinic
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Hi I'm a boy. I want to build body. Please help what I do which supplement is best. I waiting your reply please come fast. I love Lybrate thank you.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi I'm a boy. I want to build body. Please help what I do which supplement is best. I waiting your reply please come ...
Hello lybrate-user, muscle mass is the most active tissue of the body and is mainly comprising of proteins in the right ratio combined with other nutrients with a good supply of energy. In weight training your muscles are broken down and thus need to be replenished within first 15 mins post activity. Whey is the best choice in cold water. Do have coconut water post workout as it replenishes body's potassium and hydrates you well. Banana or fruit juice post workout is also a good choice. A well balanced diet also will support body building.
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I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.

BHMS
Homeopath, Chennai
I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.
do walking more for a week it will increase your appetite and then stop and after 1week again start to walk more automatically your weight will increase.
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Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 29 years old male and I am skinny guy I want to gain weight so please help me or prescribe the important steroids as I tried alot frm market not help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 29 years old male and I am skinny guy I want to gain weight so please help me or prescribe the important steroid...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi. I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrients required by my body?

MBBS
General Physician, Mumbai
Hi.
I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrie...
Please remember that best is to make natural foods like vegetables, fruits and cow's milk as your daily habits. Personally I also strongly suggest you to avoid non-vegetarian foods which are scientifically proved not natural on human body but do greater harm than good in the long run.
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How to increase my weight.

DUSM
Unani,
How to increase my weight.
Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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I am male I am short and thin. But I want to tall and strong. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male I am short and thin. But I want to tall and strong. Now what should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from a swelling in my foot from past 2 years, I have done everything to get it OK but nothing works, when I do work by standing then it swells automatically and when I don't do work by standing it doesn't.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from a swelling in my foot from past 2 years, I have done everything to get it OK but nothing works, w...
Dear lybrate-user, namaskar, this occurs due to disturbed blood circulation. An imbalance of blood (more) coming down to the part and blood (less) returning back from there. You must do contrast bath, two times a day. Take two buckets full of hot and cold (ice in it) water. Put both the feet (up to calves) first in hot for one minute (move the toes and ankles actively) and then in cold for one minute (move the parts actively). To be done for about 15-20 minutes. After few minutes when hot water becomes cold. Add boiling water to make it hot again and add ice to the other bucket (more the difference in temp. Better is the result). After it is done. Massage the affected side from the foot down. Above (proximal) to the calf with mustard (or any oil) for 5 minutes. Wipe them and apply elastic bandages support 4" x 2 from toes to the calf. The elastic support is to be worn whole day and should be taken out only at night. Keep two pillows under the leg at night. Keep on doing the exercises (seek advice of a physio. Avoid keeping the foot hanging. If unavoidable. Keep on moving the toes actively up and down while sitting. The problem should settle in 4-6 weeks. Always wear the elastic support from waking to sleeping time and never allow the swelling to occur even for few minutes. Because the fluid causing the swelling makes home in the tissues of the affected part (foot and ankle. We have to get that home obliterated and collapsed by observing the advised discipline. Else it finds it's way again and the swelling persists for longer time. Take care. You can revert back to me after 10-15 days with the result of the advised ordeal. To be done religiously. Take care.
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Good evening dear Dr. my question? Please tell total water is need in human body in a 24 hours.

MBBS
General Physician, Mumbai
Good evening dear Dr. my question? Please tell total water is need in human body in a 24 hours.
Dear lybrate user normal average daily requirement vary due to physical exercise. Weather condition. Fever. Etc. Given all normal average condition we can safely say that 2 litres per day is ok. It may rise up to 3 to 4 litres or even more under different situations as expressed above. All depend on degree of daily loss of water from the body in the form of sweating + urine and stool outputs. Our brain has a mechanism wherein some specialized cells in the hypothalamus called osmoreceptors will get stimulated when there is loss of fluid and it gives away signals of thirst forcing the person to drink more.
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Sir muje bhook lagti h but jab mai khane ko baita hu to kha ni pata dang se.

MBBS
General Physician,
Sir muje bhook lagti h but jab mai khane ko baita hu to kha ni pata dang se.
This is mainly because of indigestion or worm infestation. Take tablet albendazole stat today night only. Start taking tablet pan 40 once daily empty stomach for 15 days.
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I m strictly addicted to masterbate due to which I m feeling physical weak and lossing my stamina after doing that. N mere hath kapte hai kabhi kabhi jbh mai koi object uthata hu ya kisi se handshake krta hu please help me out?

MSc
Dietitian/Nutritionist, Chandigarh
I m strictly addicted to masterbate due to which I m feeling physical weak and lossing my stamina after doing that. N...
Include good source of proteins in your daily diet. Once a day fruits and salad. Go for 45 minute walk. For neck pain hot water fomentation will help.
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Hello Sir/ Mam I want to gain weight on my face? Give me some tips so that I would have Chubby Cheeks.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir/ Mam
I want to gain weight on my face?
Give me some tips so that I would have Chubby Cheeks.Please tell.
Hi there is no diet for spot reduction as well as for gaining weight at a particular body part. All you need is to include good foods that include fruits veggies salads nuts etc drink lots of water so that you have a clear and glowing skin.
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My reports have come. Please provide consultation. Feeling very sleepy after meals. Have diminished stamina. Thank you Rajeswari Fnu.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi kindly keep a check on your Hba1c hope your bl sugar is normal a kidney function must be done specially se sodium kindly walk 25' daily sit down for a while after eating
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I am a student. But I am interesting in playing cricket. I want to maintain my energy level. I become tired quickly while playing.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I used to go to gym early morning. Some how due to exams I left gym. And now its been a year has passed and I loose all my stamina. What should I do to regain that stamina?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To gain stamina you have to exercise and eat well. You also need to check your vitamd3 n b12 status. Do not stop exercising. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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As I feel, I am underweight, what is the cause of underweight? But my diet is good.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
As I feel, I am underweight, what is the cause of underweight? But my diet is good.
Their can be two reasons so firstly you get your thyroid tested secondly make sure that you don't have any kind of worms in your stomach because sometimes people have worms in the stomach and they don't realise it and these people with worms in the stomach always struggle with weight issues.
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Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. Will it affect my body's weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. ...
You can take water 10 minute after your meals a immediately drinking water after meal will cause problem in digestion and absorption of food hence causing hinderance in weight gain.
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I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain killer tab and cream but I have no relief from pain. Please suggest me what should I do?

MBBS
Physiotherapist, Dhanbad
I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain kill...
Go to exisic, take chair sit on the chair, ap papne per ko 90degre pe lejane or 1, 10 cont kren uskebad use more ker 45 degree per leaen or apne chair ke niche hise toa per rakhen or 1, 10count kren. Is trah app panch bar krke zroor kren ka pain umeed kertahoon khtam hojayga ok.
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Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.
Just test for blood sugar. Thyroid profile. Stool test for ova. Cyst and microscopic blood. Eat healthy and nutritious diet.
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