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Academy Of Acupuncture And Acupressure

Acupuncturist Clinic

No. 2596 E Block, 11th Main , 2nd Phase Rajaji Nagar Bangalore
1 Doctor · ₹1000
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Academy Of Acupuncture And Acupressure Acupuncturist Clinic No. 2596 E Block, 11th Main , 2nd Phase Rajaji Nagar Bangalore
1 Doctor · ₹1000
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Academy Of Acupuncture And Acupressure
Academy Of Acupuncture And Acupressure is known for housing experienced Acupuncturists. Dr. H. Bhojraj, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 41 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

No. 2596 E Block, 11th Main , 2nd Phase Rajaji Nagar
Rajaji Nagar Bangalore, Karnataka
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Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run.
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
11 people found this helpful

Obesity Seminar

MS - General Surgery, MBBS
General Surgeon, Udaipur
Obesity Seminar

I, Dr. Sapan Jain cordially invite over a high tea @ hotel landmark, udaipur to people who are worried about their increased weight and problems related with it.

This seminar is specially organised to create awareness about obesity and its ill effects.
In this coming forum we will not only discuss obesity but our emphasis would be on" how to prevent obesity" so people who are overweight, obese, morbidly obese please try to attend the group discussion, as many of our operated patients would also share their experiences.

We will discuss diet, nutrition, lifestyle, exercise also by with our bariatric dietician and nutritionist Ms. Latika tiwari who will let you know a perfect healthy diet regimen.

1 person found this helpful

How to Lose Weight in Summer?

Dermatologist
Dermatologist, Delhi
How to Lose Weight in Summer?

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winter. Well it is said that winter makes people hungry, I do not know about you but it surely made me hungry and it also made me put on a few kilos. Now the main problem is to how to lose the winter fat as summer is here and of course, you want to flaunt your perfect swimsuit body on the beach, don’t you? However, the major problem is the few pounds of flesh on the love handles, which is making all the women worry to death.

Well but don’t worry because I am going to give you a few workout and diet tips, which will make your body slim and trim again.

Therefore, the first summer diet tip is cut down the food you eat and go organic. Organic in the sense means eat more of salads, fruits, and vegetables. Avoid oil, butter, ghee, paneer, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk to it.

The best green tea can be prepared at home and the directions are given below:

  • Boil water in a vessel
  • Add Tealeaves, Lemon Grass, Tulsi / Basil Leaves, Lemon Juice, Elaichi / Cardamon   Lavang / Clove to it.
  • Boil the tea for 10- 15 minutes
  • Strain the tea in a cup, and add Jaggery / Gur or Honey as per your wish and mix well.

This is the recipe of healthy, tasty, aromatic, homemade green tea.

Work out regularly and make sure that you hit the gym daily. Unless you work out you will not be able to lose weight.

Every morning on an empty stomach, drink a glass of warm water mixed with a teaspoon of lemon juice and honey.

This is one of the easiest ways to reduce weight.

Control your diet - Remember weight loss plan is made up of 80 % diet plan and 20 % workout plan. Therefore, you ought to control your diet. Eat a light dinner in fact you should only eat salad and soup at night. Make sure that you eat your dinner at least 2 hours before you go to sleep.

Get good sleep, if you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.

Hence, these are some of the tips you ought to follow to reduce weight this summer.

1 person found this helpful

Are you sure that garlic to be consumed without chewing, as we heard it should be taken by chewing. Early morning how many cloves of garlic to be taken without chewing.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Are you sure that garlic to be consumed without chewing, as we heard it should be taken by chewing. Early morning how...
Depends on your tolerance people have been seen to take 10-12 if size normal .Antibiotic .allicin is result after chew which smells terrible.
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When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?
Peanuts are good source of protein ,but high in fats and calories. So should not be taken daily. It is OK for those who are underweight.
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I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral menis...
If the pain is restricting activity ideal to undergo arthroscopy surgery. If there is no pain but only a nagging sensation. Then you can just do Physiotherapy.
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My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief from these pains.

BAMS
Ayurveda, Bangalore
My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief fr...
Hi, Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Take tab. Nucart OA 1 tab 3 times a day continuously for 1 month. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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In case your bloodsuger is controlled with medicine, can we take banana, Grapes,Oranges, If yes in what quantity?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
In case your bloodsuger is controlled with medicine, can we take banana, Grapes,Oranges, If yes in what quantity?
Not allow to eat regularly, but once in 15 day half banana, 5-6 ps grapes, 1 orange medium size at 1 time can have but these things should not be meal, it should be 2 hr after meal.
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Health problems My body 47 kg wait and my age 27 year old. Please tell me how can i gain weight

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Health problems
My body 47 kg wait and my age 27 year old. Please tell me how can i gain weight
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over activity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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What are dieting food preference as my health is not good. Please advice medicine also

BAMS
Ayurveda, Faridabad
What are dieting food preference as my health is not good. Please advice medicine also
What are the health issues? A healthy diet includes more of Protein, vegetables and fruits as mainly these are lacking in the diet mostly.
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It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issue 3 months before .what can be done to attain more weight and health?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issu...
Ask her to eat a diet which is rich in proteins like eggs, non-vegetarian food twice weekly and if she is a vegetarian, lots of pulses like black gram and rajma, fruits, paneer, tofu, dry fruits etc. She should take 6-8 dates everyday and ghur i.e jaggery after every food. One glass of lime water is also good for her. A good iron tablet or syrup alongwith multi-vitamin tab is advised for at least a month. She should improve with good diet and iron and multivitamin tablets. If she doesnot feel better after 10 days of this treatment, she should consult a physician for the same.
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Gud evening sir/ madam My wife is suffering from the pain in the left knee n is having swelling in the same area. It becomes very difficult for her to get up or to walk. After consultation with the doctor n taking medicine there is no recovery at all. We performed certain lab tests including uric acid which is normal But the result of following are as such RDW. 49.2fL PDW. 22.2fL MPV. 13.0fL P-LCR. 51.3% SO please N please TELL ME IS THIS A SERIOUS ISSUE N WHAT R remedial MEASURES TO CONTROL IT AND IS PAIN IN THE KNEE BCZ OF THIS that WILL B your MOST KINDNESS!

BPTh/BPT
Physiotherapist, Vellore
Gud evening sir/ madam
My wife is suffering from the pain in the left knee n is having swelling in the same area. It ...
Hello sir, Blood test is normal, don't worry. Various causes for knee pain without proper examination and history can't diagnosis properly. Consult your physiotherapist. For pain reduction. Apply hot or ice fermentation 3-4 times daily. Learn and do mild stretch calf muscles. Avoid long time standing, walking, floor sitting.
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I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after running. So what are the reasons of knee pain and tell me REMEDY.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after runnin...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 year old male and my height is 170 cm and weight is 55. I want to increase my weight. Suggest diet to increase weight by 9-10 kg.

BHMS, DEMS
Homeopath, Pune
I am 20 year old male and my height is 170 cm and weight is 55.
I want to increase my weight.
Suggest diet to increas...
Hello take homeopathic treatment to weight gain. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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What I do to increase my body weight. How I gain my weight more then 5 kg in two month. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
What I do to increase my body weight. How I gain my weight more then 5 kg in two month. please suggest me.
hello body weight and height is depends on metabolism protein multivitamin rich diet egg, milk, sprouts, almond and exercise avoid oily spicy food further consult me
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Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the product before giving feed back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the prod...
Hello, It is one of the best brand in the market today, but it has to be taken along with good diet for better results. Never take any supplements without a nutritionist advice, as it has to be monitored under a professional guidance.
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Hi Doctor, I am 23 year male Can I have sprouts for my breakfast, especially mung beans? Will it have any side effects?

MD - Internal Medicine
General Physician, Noida
Hi Doctor, I am 23 year male Can I have sprouts for my breakfast, especially mung beans? Will it have any side effects?
dear lybrate user,sprouts are good for health....so don't worry...it's safe.....take Oder foods too...to balance things
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I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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