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Dr. Gururaj

Orthopedist, Bangalore

Dr. Gururaj Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gururaj
Dr. Gururaj is one of the best Orthopedists in JP Nagar, Bangalore. He is currently associated with Dr. Gururaj@Chirag Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Gururaj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1635/A 17th Main road, 2nd Phase JP Nagar Bangalore 560078Bangalore Get Directions
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I am 19 year old female and I have leg pain for long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so every thing is fine only VITAMIN D level is 18 so doc gave ultra d3 but still no improvement and he is getting cold almost every month still after 1 and half month he have cold and block nose i'm giving him homeopathy for both from past 6 month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so ever...
Dont worry and have patience.Just 45 days have passed .Let his VIT-D levels be normal and for that you will have to wait for 3 months.Give your son 2 glass milk and an egg daily.Dont forget a 30 minutes Sunbath in the morning nearly bare clothes.Start giving below given homoeopathic medicine along with the pressent treatment. ALPHA-WD ( Wilmar Schwabe India) Drink 10 dropss in 1spoon fresh water once daily for 3 months.
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I am having a lot of back pain, is there any better suggestion to control the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lot of back pain, is there any better suggestion to control the pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a constant back bone pain. M feeling tired if Do some work. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a constant back bone pain. M feeling tired if Do some work. What should I do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chai...
Pain in your knee could be due to an injured ligament. Joint pains are not related to vitamin D deficiency. If the pain is severe, get MRI of knee done to assess the underlying problem.
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I'm 25 years old male and I have cholesterol blood presume and uric acid problem, but as I take medication for these and I have pain in my back chest and legs, I can't rotate my neck properly. My doctor said me that I have muscle spasms. My ecg that I have made several times where normal.

Homeopath, Noida
I'm 25 years old male and I have cholesterol blood presume and uric acid problem, but as I take medication for these ...
Hello, uric acid are main cause of stone formation in kidney or gall bladder. Avoid high proteinous food like chana daal, mutton chicken, palak, paneer. Cholesterol can be controlled, avoid having ldl oil n have hdl oil. For stiffness, kindly go for exercise but not very hazardous one. Rotate your neck softly. Homoeopathic medicine are beneficial in it.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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Pain on both the shoulders and neck. 1.It comes after getting up from sleep (any shoulder and neck). 2.Taking bath with cold water. It goes away automatically. Kind of stiffness and pain. My age: 31 years sex: ale.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Pain on both the shoulders and neck.
1.It comes after getting up from sleep (any shoulder and neck).
2.Taking bath wi...
You should do some shoulder and neck exercises after waking up. Do take help of an physiotherapist Thanks.
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I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from th...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have pain in neck & left hand so you give me a best idea.

MBBS
General Physician,
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
1 person found this helpful
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear lybrate-user good question yes arthritis is part of ageing. Prevention-avoid sitting cross legged, climbing stairs regular exercises, walking timely consultation with doctor regards.
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Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.

MBBS
General Physician, Cuttack
Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise after consulting physiotherapist d) Consult doctor for further advice.
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Hello sir I am rajesh chiudavadapi from hyderabad working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain I used many tablets it can't work please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am rajesh chiudavadapi from hyderabad working as software developer so daily eight hours I am had to sitt...
Tk a soft pillow for back support and tk break between long sitting. Do stretching exercise of spine and legs and do hot fermentation and rest if it work then ok otherwise physiotherapy treatment.
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I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise that I do? Is it OK with morning walk for 30 min?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise t...
Go to physiotherapy clinic learn some knee isometric and isotonic exercise and walking is ok but you should wear the knee cap while walking slowly increase the time of total exercise.
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I'm suffering from neck pain. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.

BPTh/BPT
Physiotherapist, Hyderabad
As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.
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I am getting leg pain from 3 days? What may be the reason? And suggest some medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting leg pain from 3 days? What may be the reason? And suggest some medicines?
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 1. As you have not mentioned your weight, so overweight can be a major reason for your leg pain as legs pains in overweights can be a referred pain from your back------------------------ 2. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 3. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 4. Legs pain can also be due to general weakness or any medical condition that you are suffering from------------------------- so satty, simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. Although pain is bearable.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
From past 1 month I am feeling pain in my left leg mostly below knee area or lower thigh while resting or relaxing. A...
Do hot fomentation of your back with stretching & strengthening exercises of your back, thigh & calf muscles.
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I have body pains for over 3 days, please suggesting removed pains I am daily exercises morning and evening.

BPTh/BPT
Physiotherapist, Mumbai
I have body pains for over 3 days, please suggesting removed pains I am daily exercises morning and evening.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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