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Dr. Gururaj

Orthopedist, Bangalore

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Dr. Gururaj Orthopedist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gururaj
Dr. Gururaj is one of the best Orthopedists in JP Nagar, Bangalore. He is currently associated with Dr. Gururaj@Chirag Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Gururaj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chirag Hospital

#1635/A 17th Main road, 2nd Phase JP Nagar Bangalore 560078Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Spinal d11 disc damaged and nerve got pressed legs not functioning .please suggest solution whether it get recover with medicine or surgery will give good results .please share the opinion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Spinal d11 disc damaged and nerve got pressed legs not functioning .please suggest solution whether it get recover wi...
Postural Correction- Sit Tall, Walk Tall, Stand Tall. core strethening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix...
Hello lybrate user, back pain radiating along a leg may be due to prolapsed intervertebral disc or commonly referred to as slipped- disc. You should avoid lifting weights, bending forwards and take bed rest for 2 days if the pain is severe. A consultation may help if you are having tingling, numbness, or weakness in the lower limb/ the leg. Thank you.
2 people found this helpful

I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.
Do get clinically examined by neuro physiotherapist or orthopaedician or neuro physician asap to rule out any nerve lesions possibilities of cervical & lumbosacral spondylosis or consult on private via lybrate
8 people found this helpful
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My finger was dislocated past 2 years and now it is getting pain up to my elbow. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My finger was dislocated past 2 years and now it is getting pain up to my elbow. What should I do?
Homoeopathic mediccine HYPERICUM 1X ( Wilmar schwabe india) Chew 1 tab 3 tiime daily or 30 days and report me thereafter
1 person found this helpful
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Sir I am 29 years old Humko 2 month sai back pain ho Raha Hai aur mere kamar Kai najadik Jo rid ka hadi Hai uske sath Mai ganth jaisa ho raha hai Jo ki dabane sai ganth jaisa mahasus hota Hai. Aur mujhe BP ka problem Hai. Please give me some suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir  I am 29 years old
Humko 2 month sai back pain ho Raha Hai aur mere kamar Kai najadik Jo rid ka hadi Hai uske sat...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last 4 days my back is paining at kidney place, is there any side effects to those supplements? And yesterday I got fever. I can't understand that is back pain or any kidney problem. Can you please suggest any idea to. My problem?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last ...
Dear Lybrate intake of protein should be accompanied with high intake of water n good workout else accumulation of uric acid occurs. So I will suggest you take atleast 4 to 5l of water fr flushing ,with no khaTTA n pulses in your diet. Lets see. You can further consult us at Physioslimfit wellness centre.
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My back side is paining yesterday I just fall from my bike backside so it is paining so what is the remedy for this thank you.

MS- Orthopedics
Orthopedist, Ahmedabad
My back side is paining yesterday I just fall from my bike backside so it is paining so what is the remedy for this t...
Apply ice twice a day and any diclifenac gel if not relieved kindly consult your nearby Orthodontics doctor for some analgesics and may be x-ray.
1 person found this helpful
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I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen for sometime or sit in chair. Pls help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen f...
Apply hot fomentation Avoid standing for long duration & folding knee while sitting Make use of footrest while sitting on chair Do long sitting in bed Do knee isometric exercise Do straight leg raising exercise Do stretching of hamstrings, quariceps & calf muscles All exercises needs to be done twice a day daily
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