Dr. Gowramma

Don't worry take Ashwaganda 1spoon with warm water vitamin e plus 400 mg 1 cap take green vegetables.

Please Check your urine for pregnancy after 3 days of missed period If you don't miss periods this month, reconsult me on Lybrate We will try naturally.

Hi lybrate-user. Welcome to lybrate. You can take medicines to terminate this pregnancy provided you are sure it's less than 9 weeks. But I would suggest you to take them under medical supervision as incorrect technique and dosage can result in severe side effects as well as incomplete termination of pregnancy. However if you still decide to take them at home let me know I will help you. All the best.

Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.

Physical trauma, harmonal imbalance and dietary deficiency ,with lack of pregnancy support harmones can be attributed to the above complaint you have ,for which you need to take proper care and Medications, you may get back to us for further advice on this.

Nothing to worry about .Sometimes it do happen that planning baby 2-3 years after marriage causes problems for first few months but if you or your husband dont have any physical poblem then surely you will conceive in the near future.Take the advise of your doctor about ovulatory phase of your cycle when chances of pregnancy are more.

Laziness and lack of energy can be due to thyroid disorder. So don't neglect it.

Hello, You might have a vaginal infection. Get yourself checked and your partner can also follow the medication. Also, use protection next time during intercourse to avoid having repeated infection in future.

Hi lybrate user, you should avoid intercourse from day 8to 18 day of the period in order to avoid pregnancy.

Hi friend. There will be no problem for that. Usually after taking contraceptive pills there will be increased periods. It's ok. Don't panic.

Hi lybrate-user, please get tested for hormonal profile as which is common cause of delayed period and not conceiving. In addition to this also check for fallopian tubes status and husband semen analysis. Depending upon reports we can discuss about further plan.

From what you have described, it is virtually impossible for your girlfriend to be pregnant. To be sure, please ask her to take a pregnancy test.

Hello, Go for protein powder without added sugar. Baby weight has to be monitored through serial scans because in diabetes, Macrosomia is quite common. Monitor your blood sugar levels and go for regular antenatal care.

Hello, the best time to take a urine pregnancy test is only after 8 days of missed periods, which shall negate any false negative results.

first of all prediction of ovulation is a rough guide and is somewhat accurate only in a regular 28 to 30 day cycle roughly you can have relations from 10 to 18 day of cycle .The first day of your cycle is considered as the first day of your bleeding

Today’s modern world taking over burden in the profession to earn more money, the distraction from the family environment, the non-availability of time for mental relaxation and so forth have made the people have less or no interest in sexual desire. Many of the youth have diversified impression on marital and sexual life.
We bring light to those who are in the dark of sexual problems. People are confused and bothered by their sexual feelings. The sexual problem could be the main causes for the discontented life.

We counsel on the necessity to premarital counseling for youth to have a satisfied and contented married life. We release them from sexual urge properly and making them too aware of sexual problems.