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Dr. Gopanna

MBBS

Orthopedist, Bangalore

250 - 400 at clinic
Dr. Gopanna MBBS Orthopedist, Bangalore
250 - 400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopanna
Dr. Gopanna is a trusted Orthopedist in Frazer Town, Bangalore. He is a qualified MBBS . He is currently practising at Seventh Day Adventist Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Gopanna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate BankBangalore Get Directions
250 at clinic
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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate Bank.Bangalore Get Directions
250 at clinic
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#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand.Bangalore Get Directions
400 at clinic
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Tips to ease back pain at work place

BHMS
Homeopath, Hyderabad
Tips to ease back pain at work place
Here are some helpful measures that can help ease back pain while at work:

Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
76 people found this helpful

I am having a back pain whenever I drive bike. Any solution or remedies for it? I cannot avoid during bike.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a back pain whenever I drive bike. Any solution or remedies for it? I cannot avoid during bike.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hello doctor I am suffering from Pain in right side under and below ribs rotating from front to back having no fever. While sleeping on right side its also hurting kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am suffering from Pain in right side under and below ribs rotating from front to back having no fever....
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am facing severe pain in left arm , left side chest and back left side from past 4 months. I do not smoke, I am 28, I am unmarried.

DRCH, BHMS
Homeopath, Bareilly
I am facing severe pain in left arm , left side chest and back left side from past 4 months.
I do not smoke, I am 28,...
May be you are suffering from cervical spondylosis. Do not sit prolong in one posture or bending neck forward. Do mild exercise of neck, back and shoulder. Maintain right posture of body. Do some traction exercise of neck.
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I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.

BHMS
Homeopath, Delhi
I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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I am suffering from hamstring injury for the last one week. Please help me to recover.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from hamstring injury for the last one week. Please help me to recover.
Hello lybrate user, most important thing in a hamstring injury is rest. Passive stretches till you can bear are great. Apply hot water bag fomentation to the local area a course of analgesics can be taken if pain is severe enough. Follow this and regain your movement god bless you.
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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I am 32 years old. Having back pain for the past two months. What should I do for relief?

BHMS
Homeopath, Delhi
I am 32 years old. Having back pain for the past two months. What should I do for relief?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have lot of pain in my lower back. I drink minimum 2ltrs of water. I even have weak knees. I need your help to suggest me what might be the problem with me.

BPTh/BPT
Physiotherapist, Mumbai
I have lot of pain in my lower back. I drink minimum 2ltrs of water. I even have weak knees. I need your help to sugg...
Hi there are various causes for backpain like spasm, slip disc, nerve root compression, arthritic changes etc. A detailed examination is needed to confirm diagnosis. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Can you tell me some pain in the middle of bone space near stomach is it due to gas. It normally is at night does ashwgandha tablet taken at right relieve depress ?

BHMS
Homeopath, Faridabad
Can you tell me some pain in the middle of bone space near stomach is it due to gas. It normally is at night
does ash...
Hello, if you are regularly having this pain then go for physical examination. Do not take any tablet brfore the diagnosis of pain. Take care.
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I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Please iant decrease my books. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Pl...
Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.
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My heel area of my leg has started paining from past 10-15 days whenever I stand. When my leg is not in use, it does not pain. Only when I apply pressure on that area, it starts paining (when I stand). What could be the reason & solution for the same? it happens whether I am barefoot or with my slippers.

PDDM, MHA, MBBS
General Physician, Nashik
This is plantar fascitis dear. Please use soft slippers and try to reduce your weight. Kindly consult privately for medical management.
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My daughter is 17 year old and observed that both the foot near ankle area heavy swelling especially more in the months April and may. Kindly advice necessary diagnostic tests and remedy with details.

DNB, MBBS
Orthopedist, Delhi
Get her rft and lft along with vitamin d levels. And thyroid profile fasting and revert back. Also get ra factor and anti ccp to rule out rheumatoid arthritis. Also check her bp.
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I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I done. Whether I sit .walk. Laying on bed. How can I recover from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I do...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have been suffering from severe neck pain from past one week, because of helmet and uneven roads. I'm using b-complex tablet, please suggest me a good drug.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You seem to be a bike rider. Neck pain can occur in such situations due to strain on neck muscles. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
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I am suffering with knee joint pain for past 2 years. I am having diabetes and FBS is around 140 and taking one tablet glycomet 2 .My Bp is normal. weight is90 kgs.

Pain Management Specialist,
I am suffering with knee joint pain for past 2 years. I am having diabetes and FBS is around 140 and taking one table...
in a age of 70,its comman to pain like this...this is may be primary arthritis u need to take hot fermentation twice in a day and quadriceps static exercise and air cycling
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I'm having pain from 7 days in back right side muscles from top of back to bottom of ankle. It's like thread which is paining. I stretched excess during exercise. What to do next? It's paining even in sitting at washroom and even during bending.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having pain from 7 days in back right side muscles from top of back to bottom of ankle. It's like thread which is...
Avoid toward bending. Do physiotherapy treatment. Its sciatica pain. Stretching exercises after relief. Ultrasonic therapy and SWD for few days. Avoid long standing and sitting.
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She is suffering from body pains and also back pains. what is the solution? Please help me.

BHMS
Homeopath, Sindhudurg
She is suffering from body pains and also back pains. what is the solution? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I do to stop it?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I ...
Get your sr vit d3 level test done. Tilk then take good antiinflammatory medicine. Wear soft sole high heel slippers. Contrast bath for both feet.
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