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Dr. Gopanna

MBBS

Orthopedist, Bangalore

250 - 400 at clinic
Dr. Gopanna MBBS Orthopedist, Bangalore
250 - 400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopanna
Dr. Gopanna is a trusted Orthopedist in Frazer Town, Bangalore. He is a qualified MBBS . He is currently practising at Seventh Day Adventist Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Gopanna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate BankBangalore Get Directions
250 at clinic
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#8, Spencer Road, Frazer Town. Landmark: Near Coles Park & Opp. Syndicate Bank.Bangalore Get Directions
250 at clinic
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#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand.Bangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am off 54 yrs old man. For the last 5 days I have a pain in my both knees. While walking there is no pain bu at the time of sitting on chair, there is a little bit of pain but tolerable. My weight is 86 kg & height is 171CMs & i am pure vegetarian & teetotaler. Please advice me.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is no other symptom. Which medicine will help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is ...
Tk muscle relaxant medicine and do heat fermentation twice a day after this start stretching exercise and isometric exercise. Avoid toward bending.
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My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper vegetarian diet. My age is 22.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper ...
It might of muscle fatigue and do consult neuro physio and learn stretching exercise and do consult dietician for diet chart on your routine based.
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Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you
Thank you.
Take crocin pain relief one sos. Check your bp. Check your eye sight. Take health diet. Take rest and proper sleep. Avoid stress and anxiety. Consult again not ok. Do back muscle exercise. Do warm fomentation. Apply volini gel.
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Dear doctor My age is 45 . last 3 years I face muscle body pain continuously what should I do please?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have pain at my right hand very badly. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have pain at my right hand very
 badly. What should I do?
U might be writing more or working on system more so use a wrist band and position your computer such a way not to injure wrist.
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I am 18 years old. I am having constant pain at my knee joints. Also I feel a little dizzy while being out in sun for even a little time.

BHMS
Homeopath, Faridabad
I am 18 years old. I am having constant pain at my knee joints. Also I feel a little dizzy while being out in sun for...
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. For dizziness in sunlight: You can protect yourself from the sun by the following points: - avoid going out during hot summer weather or extreme heat during the whole day. - apply a good sunscreen with spf 30. Apply it 20-30 minutes before stepping out. Re-apply the sunscreen if you are out for more than 3-4 hrs. - wear a hat with a broad rim. - carry an umbrella. - wear goggles. - drink plenty of water. - eat healthy food, avoid junk. - eat fruits and vegetables with more percentage of water in it. Medication: Take Natrum Mur. 30/ 2 times a day for 1 week. Report me.
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I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient. I'm very fed up from medicines. Kuch tym 1-2 months theek rehti hai after taking medicines from doctor. But when stop eating medicines it is started again. Please suggest me what should I do? really i'm very upset from this. I cant even stand for 10 mints regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines and now the pain decreased a little. Is there anything severe to concern about?

BPTh/BPT
Physiotherapist, Delhi
He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines ...
1. Get Lumber spine X ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't do forward bending 6. Don't lift heavy things 7. Do hot fermentation twice a 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 10. Wear lumber spine belt
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Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left toe some one touches the agarbatti into it why this is happening I am surprised?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left t...
Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am suffering from neck pain from the last on year. How to get rid of this ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I am a 30 years old male. I have a backache. What should I do?

BPTh/BPT
Physiotherapist,
I am a 30 years old male. I have a backache. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 19 years old and male. I had a leg pain below the knee when I was going to running.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old and male. I had a leg pain below the knee when I was going to running.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am 27 years old male, often in mornings I woke up with back-pain, I get up and take walk and then it calms down. What are possible reasons behind this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old male, often in mornings I woke up with back-pain, I get up and take walk and then it calms down. Wh...
It might be of muscle strain or bad posture do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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I am having low back ache since April 2015. I have got the MRI done and the diagnosis is Disc bulge. I got treatment for 5 months of Lyrica 75 mg, calcium, D3 and nurokind gold. I became quite o.k but lately I am having severe burning in my legs. I can not stand for more than 5 mins. My legs pain a lot. I can not walk properly if I sit on floor. Kindly suggest some medicines. If I do exercises it aggravates.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am having low back ache since April 2015. I have got the MRI done and the diagnosis is Disc bulge. I got treatment ...
Madam you are having radiculopathy associated to your posterior herniated disc. If the condition is not improving with medication you might need further help as with injections at spine or surgery for removing the herniated disc which can be decided on the basis of your examination and Mri scans. It is better to avoid exercises in acute painful stage. Hot bag and local gel application will provide you relief. Thanks take care.
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Sir from a last week I have Labour pain in my back which causes very pain in my back bone sir please tell me what I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir from a last week I have Labour pain in my back which causes very pain in my back bone sir please tell me what I h...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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