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Dr. Girija K J

MD , Fellowship in gynecologic endoscopy

Gynaecologist, Bangalore

20 Years Experience  ·  200 at clinic
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Dr. Girija K J MD , Fellowship in gynecologic endoscopy Gynaecologist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Girija K J
Dr. Girija K J is one of the best Gynaecologists in Sankara Eye Hospital, Bangalore. He has had many happy patients in his 20 years of journey as a Gynaecologist. He is a MD , Fellowship in gynecologic endoscopy. He is currently associated with LOTUS CLINIC in Sankara Eye Hospital, Bangalore. You can book an instant appointment online with Dr. Girija K J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - bangalore university - 1997
Fellowship in gynecologic endoscopy - Delhi university - 2012
Languages spoken
English

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Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant. Earlier questions have some mistake sorry for this.

BHMS
Homeopath, Delhi
Sorry for mistake. I had sex on 23 April without intercourse and period came on 4 may only for one day. M I pregnant....
Sex without intercourse. Not very clear to me. But whatever. Even if you had sex on 23rd and got periods on 4th or 5th then pregnancy is very unlikely, though in very very rare cases scanty bleeding per vagina does not rule out pregnancy. Any way to clear doubts you can always check with pregnancy strip test with urine.
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On 19th March I had taken i-pill immediately after intercourse. When will the withdrawal bleeding occur? N is it compulsory for it to occur? Also my monthly cycle is irregular.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
On 19th March I had taken i-pill immediately after intercourse. When will the withdrawal bleeding occur? N is it comp...
Hi welcome to lybrate. After I pill without bleeding can occur afetr 15 to 20 days but it's not necessary that it should happen. For irregular cycles you should get thyroid prolactin done. Review after reports.
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

I am 29 yr old female. Just 2 days ago a pimple like thing appears on my vaginal area. But now it becomes swelling with severe pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You may have an infected follicle or a Bartholin's cyst. Hence you need to see a Gynaecologist so that you can examined.
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I am 30 years old unmarried, I have leucorreah for about 8-9 years , I have tried many things like ayurvedic, home remedy and allopathic but in vain. please advice what to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a vaginal swab culture to differentiate if its a pathological or physiological discharge.
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I hve medical abortion 15 days ago and till now my bleeding is not stop yet I hve ultrasound also but there is no pregnancy. So how to stop that bleeding?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if bleeding continues it simply means that products of concession are still present and endometrium is still thick and decidua is not completely evacuated. So you can use antifibrinolytics to stop bleeding and repeat ultrasound after a week, if et is more than 8mm then a d&c would have to be done.
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Sir I am 22 year old girl and my periods start on 13-14 day of every months and I want to sex without any protection so give me advice on what time I do sex there is zero chance of pregnancy.

MBBS
General Physician, Cuttack
Sir I am 22 year old girl and my periods start on 13-14 day of every months and I want to sex without any protection ...
sex during first and last week of menstrual cycle counting from day1 of period is safe. Avoid sex between 10th to 20th day of period.
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Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010. My husband age also 32, count is 40 above only. How to increase sperm count. Please tell.

BAMS
Ayurveda, Udupi
Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010.
My husband age also 32, c...
U can use phala sarpi and for your hubby give ashwagandavaleha for 2 months and use ashokarista. For 1 month for pain.
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Hello doctor, I am a 25 year old female. I have recently suffered from intermenstrual bleeding with a burning sensation. I also suffering from irregular period and vaginal itching all of a sudden. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, I am a 25 year old female. I have recently suffered from intermenstrual bleeding with a burning sensati...
It is important to get a pap smear and a pelvic usg done. If normal you can consider hormonal pills to regularise your periods. Also take a single course of af-kit4 tablet and see if it helps with your itching.
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How to cure irregular menstrual period ? because i have started to gain weight also.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight as this will solve more than half of the problems. Have some basic tests and get the cure
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I am 26 years women. Me and my husband got married in December 2013, we did planning for 2 year due to some family problems. But now we are planning to have baby. We are trying from from december 2015. Till now no result. Also after marriage I faces problem of urinary infection Frequently. What should I do for baby? As my periods are also regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 years women. Me and my husband got married in December 2013, we did planning for 2 year due to some family pr...
Try conceiving during fertile days of your cycle i. E. Ovulation days. Get basic tests of you done i. E. Amh tsh fsh prolactin and ultrasound pelvis and husband semen analysis done. Also start doing regular exercise, it will enhance fertility. Take nutritious diet with fruits juices and salad.
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I am 33 years old lady, lately I have been feeling some sharp pain beneath my right breast and within my stomach, also loss of stool. Is everything ok with me please.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 33 years old lady, lately I have been feeling some sharp pain beneath my right breast and within my stomach, als...
as you also have difficulty in passing stool, probably the pain you have described could be due to Hyperacidity. so take plenty of water like 2.5 to 3 litres in a day. avoid outside/roadside food. take plenty of green leafy vegetables. have some physical activity like morning walk for atleast one hour. if you still have the problem then come back with more information like what time you get pain there, how long it persists, any relation to food and your physical activity etc., good luck
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Meri wife 4 months pregnant hai use 3 -4 din ho ja rahey hai bathroom nahi ho rahi hai.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Meri wife 4 months pregnant hai use 3 -4 din ho ja rahey hai bathroom nahi ho rahi hai.
That's because about 5 to 10 percent of pregnant women have symptomless urinary tract infections, which, without treatment, can result in health problems for you and your baby, such as a kidney infection or a premature or low birth weight baby. Typical symptoms of a urinary tract infection include: Frequent urination.
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My girlfriend and I had unprotected sex within 12 hours she ate emergency contraception and after 6 days started bleeding for 8 days then it stopped then two days later she found some brown and red blood discharge and nothing for the next week. She has irregular periods, once in two months. Is there a chance she might be pregnant?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
My girlfriend and I had unprotected sex within 12 hours she ate emergency contraception and after 6 days started blee...
lybrate-user- the chances are minimal.In case doubt persists, It is advised to a do a UPT .best wishes.
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What is the duration of sperm contamination in bladder to get pregnancy and what is the suggested duration between one to another intercourse.

MBBS
General Physician, Chandigarh
What is the duration of sperm contamination in bladder to get pregnancy and what is the suggested duration between on...
First part of your question is irrelevant sperms are not in the bladder can't make out what you want to know and second part is there is no fixed duration specified between two intercourses it is individual's choice.
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Tips to fight infections for monsoon

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tips to fight infections for monsoon
Tips to fight infections for monsoon
1. Moist and damp skin can lead to infections rashes skin discolouring and ring worms and use dry towel

2. Wear cotton clothes and preferably full sleeved ones to avoid mosquito bites

3. Bath twice a day and dry your nails hair and gaps between between fingers carefully

4. Don't forget to apply moisturiser at night to help fight dry skin

5. If you wear lenses or glasses make sure to wipe them with dry hand kerchief before you use them

6. Always have anti fungal cream hand sanitizer dusting powder and lip balm handy
49 people found this helpful

Here's What CRYING Does to Your Body

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Here's What CRYING Does to Your Body

What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

- when you cry, your tears help your eyes remain clear.

- it also has anti-bacterial properties that keep your eyes clean.

- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.

- even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.

'consult'.

Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

6498 people found this helpful

Mere wife ka M.c nhi ho rha hai. Last month 4 /06/17 ko huwa tha. Or av tak nhi huwa hai. Mene pregnant test v kiya but kuchh nhi aya. Or hmar 5 month k bcha v hai.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Mere wife ka M.c nhi ho rha hai. Last month 4 /06/17 ko huwa tha. Or av tak nhi huwa hai. Mene pregnant test v kiya b...
Don't worry, shuru mei 6 months se ek Saal tak periods irregular ho jate hai, agar Woh baby ko breast milk feed karti hai. Isliye isme tension Nahi Lena chaiye.
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My mother stomach pains in periods times how she will be be good and healthy help me dr.

BHMS
Homeopath, Faridabad
My mother stomach pains in periods times how she will be be good and healthy help me dr.
Hi,all Tell your mother to take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - after every 2 hrly during menses. And giving you names of general tonic which will maintain her calcium and iron levels better - Five Phos. /thrice daily and Avena Sativa Q/ 10 drops in 1/2 cup of water - both medicines to be taken regularly for 1 month. There after revert me back.
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