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Dr. Girija K J

MD , Fellowship in gynecologic endoscopy

Gynaecologist, Bangalore

20 Years Experience  ·  200 at clinic
Dr. Girija K J MD , Fellowship in gynecologic endoscopy Gynaecologist, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Girija K J
Dr. Girija K J is one of the best Gynaecologists in Varthur, Bangalore. She has had many happy patients in her 20 years of journey as a Gynaecologist. She is a MD , Fellowship in gynecologic endoscopy . She is currently associated with Yashomati Hospitals in Varthur, Bangalore. You can book an instant appointment online with Dr. Girija K J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - bangalore university - 1997
Fellowship in gynecologic endoscopy - Delhi university - 2012
Languages spoken
English

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2371/3, Hal Airport-Varthur Main Road, Munne Kolalu, Marathahalli, Bengaluru,Bangalore Get Directions
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Hi doctor. I am 19 years old (female) and I have an ovarian cyst since last 2 years and it is normal cyst. And its about 3 mm. What should I do. Please suggest me.?

M.S, M.B.B.S
Gynaecologist, Lucknow
Any ovarian cyst which is smaller than 7 cm should be treated conservatively, but should be investigated. If your cyst is constantly there for three consecutive cycles get your usg pelvis done on 2 nd day of period &send the report.
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I am 30 year old planning for pregnancy. I am taking thyrox100 from monday to thursday and thyrox 125 from friday to sunday but now I have consulted to a new doctor and he suggested me to take thyropace 90 instead of all this above medications. Now I do not understand what to do. Please suggest me?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am 30 year old planning for pregnancy. I am taking thyrox100 from monday to thursday and thyrox 125 from friday to ...
Please note that as doctor has suggested you to take Thyrospace 90ug , take it for atleast 6 weeks - 3months and repeat the TSH.
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Hazards of sitting

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hazards of sitting
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you
Organ damage

HEART DISEASE

 

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

COLON CANCER

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging - and potentially cancer-causing - free radicals.

Muscle degeneration

MUSHY ABS

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.

TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

LIMP GLUTES

Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

Bad back

INFLEXIBLE SPINE

When we move, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around tendons and ligaments.

DISK DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

That's the bad news. The good news: It's easy to counteract no matter how lazy you are.

Tips to overcome this problem.

Sitting on something wobbles such as an exercise ball or even a backless stool to force your core muscles to work. Sit up straight and keep your feet flat on the floor in front of you so they support about a quarter of your weight.

Stretching the hip flexors three minutes per side once a day.

Walking during commercials when you're watching TV. Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Alternating between sitting and standing at your workstation. If you can't do that, stand up every half hour or so and walk.

Trying yoga poses - the cow pose and the cat - to improve extension and flexion in your back.

 

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Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex but her periods are already skrewed up because of the ipill. So should we take ipill again or just wait for the next period to come. Because already her periods are late by 15 days.

MBBS
General Physician, Chandigarh
Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex bu...
Please don't use I pills so frequently it's not a contraceptive pill it is emergency pill and should be used only in emergency situation now you wait for your next cycles and become more carefull after that I don't know when you took the last pill but in case of uncertainty it's better not to take it as a matter of fact you are saying her periods are delayed su better to check her pregnancy status with either pregnancy test or ultrasound.
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Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

I had a love marriage. My husband has a dark complexion, while I am of wheatish golden color. My mother-in-law, like every other typical Indian family, was preoccupied with the color of my skin and desired a light-skinned grandchild. She was convinced that my child would have a dark complexion, due to my wheatish skin color. A country like ours places a huge importance on fair skin and because of this I was determined to protect my child from the distress of being put through ‘fairness tests’ throughout his/her life.

The ‘Natural Brite Kit’ was the perfect solution and it saved me. It only required me to follow specific diet patterns and the intake of certain oral supplements in the sixth month of my pregnancy. And luckily, some months later, a daughter with fair, light skin was born to me. My mother-in law was very happy, all thanks to the ‘Natural Brite Kit’.

This case is only one of the many victories of ‘Natural Brite Kit’, from the large number of people who have used it successfully. This treatment includes the use of herbal treatment and bach flower in its remedies, and comes under Ayurvedic treatment. Not only is it an agent for cleansing, but it also conducts a purification of the body.

This treatment must be administered over a period of one month before the sixth month of pregnancy. The result is that your baby develops fair and smooth skin. The ideology of Ayurveda is that the body can be healed by maintaining a balance of the natural forces within it. And thus, this herbal medication includes healing powers. Ayurveda is an ancient science that boasts of vast aptitude and knowledge in preventive remedies as well as effective therapy.

Though we do not wish to portray dark skin as any being less than fair skin, in this country, fair skin is viewed as an asset. The fact that relatives ask if the infant is fair skinned or not is just one example that proves this point. This medication assures the child better opportunities and an improved present as well as future.

Is this form of treatment safe?

An all encompassing trial was taken of 1200 pregnant women, who were administered with both, a naturopathic diet as well as Bach flower. With a 97% success rate, a study of over five years resulted in 1169 of 1200 women giving birth to fair skinned babies.

What are the contents of the ‘Natural Brite Kit’?

They are;

  1. Herbal supplements

  2. A booklet of literature on this topic

The booklet is an extensive source of data about the principles and mechanisms of action of the “Ayurveda and Bach flower therapy”, the panel of doctors as well as the details of prescriptions for oral supplements.

The herbal medications in the package include:

  1. Suprabhavati Tablets

  2. Apple Grow Pills

  3. Shubangakalp Granules

What is the process of treatment?

The aim of the treatment is the gestation period for pregnant women in the 6th month. The procedure of this form of treatment includes a rigidly controlled diet. Dressing in dark colored clothing is prohibited during this period and overexposure to the sun should be avoided at all costs; these rules should be observed strictly. Along with this, certain supplementary intakes are a must. The details of how to use them are mentioned in the booklet and the supplements have been divided into three different parts.

What would be the expected Results?

A healthy baby with light colored skin. If you wish to discuss about any specific problem, you can consult a gynaecologist.

5 people found this helpful

I am a 22 years old housewife & a student also. I have one cyst in both overy. Right ovary measures 38*22*32 mm, volume 14cc & left ovary measures 43*27*26mm volume 16cc. Now my question is that in future during pregnancy or my conceive have I face any problem. If yes, what can I do. We have no plan for child now. Please reply.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Cyst in ovary can lead to infertility and lack of proper ovulation, you can take these herbal ayurvedic medicine to treat the cyst take herbal ayurvedic medicine s] like kanchanara guggulu tab, vaaranadi kwatha, nitya nanda ras tab, sukumara kwatha, guggulu tiktaka grhta consult me private for dosages.
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I am 2 weeks pregnant and it is going good. But last two days started feeling acute acidity followed by contraction with pain. Kindly suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 2 weeks pregnant and it is going good. But last two days started feeling acute acidity followed by contraction w...
Avoid tea coffee spicy/ fried food. No fasting. Take liquid antacid thrice a day after meals for a week.
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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I married recently and my wife age has 25, last 2 months we did met because of for her white bleeding. After periods completed 6th day onwards she's feeling this white bleeding problem. We visited gynaecologist 2 months before. She said there is no problem but prescribed some tablets but there no improvement there. What to do now ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I married recently and my wife age has 25, last 2 months we did met because of for her white bleeding. After periods ...
Actually it is a white discharge from vagina called leucorrhea and this is due to some pelvic inflammation. So I will suggest you to start homoeopathic treatment and for this please consult me in private questions.
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I am a 28 years old. Girl. I had sex with my boyfriend approx. 5-6 years ago. After that he fingered me 4 months ago. Please tell me can I marry to someone else without knowing to him about my past. Some people says at first night. Husband ko pta chal jata hai? Is it true? Please tell.

MBBS
General Physician, Jalgaon
I am a 28 years old. Girl. I had sex with my boyfriend approx. 5-6 years ago. After that he fingered me 4 months ago....
Please Do perineal exercises and pelvic exercises daily Make your perineal muscles strong Do moolbandha practice daily This will help you a lot.
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Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

Older studies have indicated that viewing sexually direct media might be associated with sexual risk behaviors in men who have sex with men or homosexuas. However, most prior research has not explored this association cross-culturally or the potential influence that important a variable that is possibly predictive of the outcome under study might have on the association.The aim is to explore the association between self-reports of viewing Sexually explicit media depicting various sexual risk behaviors and engagement in sexual risk behaviors after controlling for relevant a variable that is possibly predictive of the outcome under study in India.

200 hundred Men who have sex with men participated in a survey, Sexually direct media consumption was surprisingly frequent in Men who have sex with men in India. Viewing a larger proportion of Sexually direct media showing sexual risk behaviors was associated with a larger number of regular partners with whom Men who have sex with men or homosexuals reported engaging in sexual risk behaviors, but not with the number of casual partners. HIV-related knowledge and seeking male sex partners were associated with the number of regular partners with whom homosexuals had engaged in sexual risk behaviors. Seeking sexual sensation, HIV-related knowledge, and seeking male sex partners were associated with the number of casual partners with whom Men who have sex with men had engaged in sexual risk behaviors.

Further research exploring the relation between Sexually explicit direct use and sexual health risk behaviors should considered important psychological and behavioral a variable that is possibly predictive of the outcome, as sexually transmitted infections are on the rise in our country.

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I am unmarried girl. My periods is being late for 10 days in this month. And I am virgin girl. I am confused, what is problem. So please advise me and give me solution. I did never faced such problem. And what would be side effects at my health.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am unmarried girl. My periods is being late for 10 days in this month. And I am virgin girl. I am confused, what is...
if you are vergin then no need to let tensed. it may be delayed due to hormonal imbalance or stress.
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Inverse psoriasis : Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Inverse psoriasis : Signs and symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many

-smooth, red patches of skin that look raw.
-patches only develop where skin touches skin, such as the armpits, around the groin, genitals, and buttocks.
- women can develop a red, raw patch under their breasts.
-skin feels very sore where inverse psoriasis appears.


References: journal of american academy
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I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how and how many times in a day.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how an...
Pitta is a moderate personality compared to vatt and kaph, you are not flighty like air, vatt or steady like earth, kaph, you can take need leaves without any fear and it cleanses the blood.
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Dear sir i m 3 months and 1 week pregnancy .And i am also leprosy patient my tlc is 13500 what can i do

MBBS
Gynaecologist, Jalandhar
Continue your leprosy medication. Take Folic acid 5 mg daily. Get a urine routine examination and talk to your doctor.
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I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after 40 days of my delivery I have irregular periods till date so that I have undergone prolactin test. According to the reports there is decreased levels of pituitary necrosis, bromocriptine administration, pseudohypoparathyroidism. Test reading is prolactin serum 1.82ng/ml. Please explain the report to me. Is there anything serious? Kindly help me out.

DHMS (Hons.)
Homeopath, Patna
I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, carethe.
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Health Benefits of Neem

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Health Benefits of Neem

Health benefits of neem:

Neem is a medicinal plant. It grows in tropical and semi-tropical regions. An evergreen magical tree each part of the tree, such as the leaves, fruits, flowers and bark have been used for centuries in pharmaceuticals, cosmetics, toiletries, agriculture, insect repellents and medicinal cures. 

A revered tree in the indian tradition the neem is believed to be an embodiment of sitala, a folk goddess, seen suspended on a branch protecting against smallpox. 

Neem leaves enhance biological functions by strengthening the immune system, boosting respiratory functions, improves digestive health and supports the liver by getting rid of the unwanted toxins in the blood. 

1] Eye problems:

Powdered neem leaves mixed with water to a paste and applied on the eyes relieves eye problems. 

2] Viral disease:

Neem leaves paste rubbed on the infected area is said to be very effective for treating warts, chicken pox and small pox. 
Neem extracts, toxic to herpes virus accelerate healing. 
Neem hampers the dna polymerase virus that causes hepatitis b. 

3] De - Worming:

Neem acts as a de-worming agent and helps eliminate intestinal worms, restoring healthy functioning of the intestines. 

4] Cardiac care:

The leaves are known to be an effective blood cleanser, drinking water infused with neem leaves control high blood sugar. With large doses of antihistamine compounds, neem leaves help dilate blood vessels impeding blood coagulation, decrease elevated heart rates, relax erratic heart beats thus plummeting high blood pressure levels. 

5] Natural pesticide:

A natural pesticide dried neem leaves placed in cupboards prevent insects eating the clothes and protect rise from insects while stored in tins. 

6] Mosquito repellent:

Neem leaves are dried and burnt to keep away mosquitoes. 

7] Fungal disease: 

Neem is effective against certain fungal disease that infect the human body. These include fungus that causes infections of the bronchi, lungs and mucous membranes. 

8] Post - parturition disorder:

Neem juice administrated to a woman during labour helps normal contraction of the uterus preventing any slot of inflammation. Vagina douched with a lukewarm neem leaves concoction disinfects the passage and heals any lesions during childbirth. 

9] Skin care: 

The leaves moisture the skin keeping it soft and supple. They are effective for lightening scars and pigmentation caused by scabies and acne. 

10] Cancer:

Neem bark leaves and seed oil contain polysaccharides and limonoids, which are beneficial for alleviating cancers and tumors without side effects. 

11] Arthritis:

Certain properties of neem leaf seed, or bark naturally cures arthritis reducing pain and swelling in joints.

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