Dr. Girija K J

Penis Enlargement Exercises - The Functions and Benefits of Kegel Exercises

Not a lot of men know this yet, but the PC muscles are actually very important in the world of sex. So, if you want to grow your penile length and girth through penis enlargement exercises, the exercises that target the PC muscles would be your best bet to get the gains that you want in the long run.

Although there are various exercises for this, kegel exercises are known to be the most effective penis enlargement exercises in this particular department to date. The good news is that there are various kinds of kegel exercises out there, so you will still have a few options to follow in case the first one that you try doesn't exactly suit your fancy. Regardless of which one you choose to stick with, though, they are sure to provide you with the necessary benefits and gains that you hoped to get to begin with.

Kegel exercises basically refer to natural penis enlargement exercises that target certain muscle groups found in the pelvic area. The most basic kegel exercises involve contracting the PC muscles while thrusting to improve the feel and look of your erections and help you battle premature ejaculation. In fact, these penis enlargement exercises can help you control your ejaculations, in general, so that you can release when you want to for a change.

If you have no idea where these muscles are located, you just need to stop your urination as your urinate. These muscles are the ones that start and stop your urination on demand. So, the next time you use the restroom, stop short of releasing your bodily fluids. The muscles that flex and work while you do this are the PC muscles.

Even if you aren't urinating, try putting some tension into the lower part of your pelvic area and clench your muscles there. Those are the muscles that you will basically need to focus on strengthening while doing these particular penis enlargement exercises.

These exercises actually come with a lot of different sexual benefits overall. As with any other exercises for penis enlargement, these exercises can give you stronger erections. Studies done on kegel exercises also state that men who suffer from erectile dysfunction can successfully restore their erectile function when they do these exercises correctly and regularly.

Other benefits that come with these exercises include better ejaculation control, improved erection strength, enhanced erection size, and the possibility of experiencing orgasms without even ejaculating at all - believe it. All of these things are made possible by kegel exercises.

To do kegel exercises, all you really have to do is focus on flexing your pubococcygeus muscles as mentioned earlier. Once you flex them, keep them flexed for around half a minute before relaxing them again. Conversely, you can also work quicker and flex and release your PC muscles faster at around one or two seconds per flex.

If you are a beginner with no previous experience doing penis enlargement exercises whatsoever, then you might want to turn to professionally developed programs to make the most of your time and effort.

Fortunately, there are a lot of exercise programs for penis enlargement available in today's market, which feature well-implemented and thoroughly developed programs for men to follow to achieve the penile length and girth that they want. These programs usually feature kegel exercises, which progressively improve erection function in the safest and most effective ways possible. The best part is that you won't have to spend too much money on these programs, in general. Plus, since the exercises are all natural, you will never have to worry about inflicting unwanted pain or damage to your penis in the long run, either.