Doctor in SHIVAPRIYA METERNITY HOME
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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- As this new year begins (first month is half over) let's not just make fake resolutions to break them every sunday blinging on foreign desserts like cheesecakes or waffle instead dear friends let's blinge on till (sesame) and gud (jaggery) ladoos, nariyal (coconut) ki burfi. These are far more healthy and connects us to our roots. Our genes respond them better as we are grew up consuming them. These indian Super foods are rich source of nutrients and they even help us cut down our super cravings.
- Don't starve yourself, eat wisely and enjoy life.
- Have a gadget free day day once a week. Owners of multi million dollars tech firms have confessed that they gave their children gadget free upbringing. Why aren't we learning our lesson? let's wake up before it is too late.
The vagina is a home to number of different types of fungi that under normal conditions are harmless. However, if the immune system is weakened, the Candida fungus can multiply and lead to a yeast infection or vaginal thrush. This condition is marked by the inflammation of the vagina and vulva along with itchiness in the vagina, discharge and a burning sensation while urinating.
Vaginal Candidiasis can be very well controlled with Homeopathic remedies. The recurrence of Vaginal Candidiasis can also be prevented with suitable Homeopathic remedies. Homeopathic medicines, which are made from natural substances, help to extract the disease from its root by raising the body’s immunity. When the immune system gets strongly empowered with Homeopathic remedies, the flourishing of fungus in vagina gets halted. As the fungus growth gradually declines, the symptoms also disappear along with it.
Homeopathy is an excellent way of treating this infection. As it has negligible side effects it is safe to use for both children and adults. Homeopathic treatment of this condition also prevents it from recurring by extracting the root cause of the infection and boosting the body’s immunity. Some popular homeopathic remedies for Vaginal Candidiasis are:
Sepia and Calcarea Carb: These are often prescribed in cases where there is a white vaginal discharge. Sepia is prescribed in cases where women also complain of itchiness that is not resolved by scratching, soreness and swelling of the labia minora, vulva and vagina, heat in the genital area and excoriation of the vulva. In cases where the discharge worsens after passing urine or where the discharge is accompanied by burning and itchiness is the genitals, calcarea carb is prescribed. Here, a woman may find her symptoms worsening before and after periods and may notice swelling and redness of the vulva and vagina.
Pulsatilla: Vaginal candidiasis that is characterised by a creamy vaginal discharge can be treated with pulsatilla. The discharge is usually also accompanied by burning and itchiness in the genital area and experienced throughout the month. Some women also complain of a backache and may experience an absence of thirst along with the desire for cool air.
Thuja and Nitric Acid: This is used to treat cases of Vaginal Candidiasis accompanied by excessive soreness and ulcers in the vulva and vagina. Thuja is prescribed especially in cases where there is excessive discomfort in the form of burning sensations in the vulva and vagina. Nitric acid is helpful in cases where a stitching pain is prominent and there is a complain of irritation in the genital area. A white vaginal discharge may also leave behind a yellow stain in such cases.
Monilia Albicans: This is used when there is a presence of cracks or fissures in the vagina or vulva accompanied by itchiness. Some women may also notice the presence of vesicular eruptions that contain fluid on the vulva or vagina.
Helonias: This is used to treat cases marked by a curd-like the deposit in the vulva. The patient may also complain of inflammation and redness of the genital area along with sensations of heat and burning. A backache, weakness and prostration are other common symptoms that can be addressed by this homeopathic remedy. In case you have a concern or query you can always consult an expert & get answers to your questions!
I generally have 20 days cycles but Its 40 days and I haven't had my periods yet. I had unprotected sex too and was in extreme stress just after that. I conducted pregnancy test a few days back (not with first urine of the day) and it showed negative results. Is there any chance of my periods being delayed due to stress? How many times shall I conduct the pregnancy test again to get true results. PS: on 20 Jan 2018 it would be one month from the day of unprotected sex. Help me please. What shall I do?
I missed my period ,so I used pregnancy kit first time it showed negative but second it showed positive. I don't want to get pregnant what should I do? I so confused.
Hello doctor I am 24 year old girl. I am unmarried I want to know is pelvic examination is necessary to done and also can a doctor came to know virginity status through this examination.
While approaching the big day in your life, which every woman dreams about and every couple plans for, there is a critical decision which you as a woman or along with your partner have to take, to welcome the new life on earth. The decision is about whether you want to deliver the baby through the normal procedure or caesarian technique. This decision is crucial as both of the processes involve different approach for the delivery of the baby and affect the mother and the child in a variety of ways.
Vaginal Birth or Normal delivery
Across the world, normal delivery or the vaginal delivery is the most preferred option as it is the natural way of giving birth. Without any surgical procedure or minimal use of the knife being involved, vaginal birth is the safest for both the child and the mother. There are several benefits associated with vaginal birth.
In the normal or vaginal delivery, when the pregnant woman gets into labour without any drugs to induce the labour and the child is born without using instruments like vacuum or forceps it is called a Normal Vaginal Delivery (NVD). When the labour is induced, it is called Induced Vaginal Delivery. When the doctor uses forceps or vacuum to extract the baby, it is called Instrumental Vaginal Delivery. The mother has to bear excruciating pain during this process, but once the baby is delivered, there are no complications such as infections.
This is a surgical process where the abdomen and the uterus inside, is cut to take the baby out of the womb of the mother. Due to the less pain during the surgery, as the surgery is carried out by administering anaesthesia to the mother, women of this generation tend to choose this option. But one needs to understand that there are risks associated with it as with any surgery and there could be complications such as infection, heavy blood loss in mother and need for special care to the infant.
Why is normal delivery always better than caesarian procedures?
In the case of a normal delivery, you don’t need to stay at the hospital for long. You get discharged within 2-3 days and even less if you and your baby are completely healthy. The risk associated with anaesthesia is eliminated. And since there is no surgery involved, no danger of postoperative infections or life risk on the operation table. Also, you don’t have to bear the pain of the stitches for long as there none or minimal stitches. The mother can produce milk sooner than in the case of caesarian delivery. It also boosts the immunity system of your baby.
Though normal delivery involves severe pain during labour, in the long run, it is highly beneficial. Hence, caesarian delivery should be opted for only when the doctor recommends it due to medical reason as the only viable choice for you and your baby.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier.
Here are ten things you should include in your diet for a healthy digestive system:
- Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the electrolyte and potassium balance in the stomach.
- Oats: Oats are rich in fiber and low in calories. It is also a rich source of phosphorus, vitamin E and Zinc. Oats helps with the proper functioning of the digestive system and the extraction of waste.
- Curd: Curd rice is the most well known home remedy for an upset stomach. Curd is a rich source of probiotics that helps restore the balance of healthy gut bacteria and eases digestion.
- Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.
- Lentils: Lentils are rich in prebiotics and fiber. These prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.
- Ginger: Herbs and spices are very helpful with digestion. Amongst these, ginger is foremost. It can be used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps speed up the movement of food from the stomach to the intestines.
- Vegetables: Vegetables are rich in fiber and probiotics. While beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumbers, tomatoes and carrots.
- Brown rice: A certain amount of carbohydrates are essential for a well balanced diet. Brown rice has a high calorific value but is less fattening. Brown rice helps food move smoothly through the digestive system and hence promotes regularity.
- Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be had on its own as a flavoring agent in salads and on fruits or taken as a supplement.
- Water: Water is crucial to healthy digestion. It helps smooth the movement of food through the digestive system and out of the bowels. Inadequate water is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.
In case you have a concern or query you can always consult an expert & get answers to your questions!
According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.
- Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
Choose Iron-Rich Foods: A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.
The "Fertility Diet": Women should choose the following "fertility diet" -
- Less animal protein and more vegetable protein
- Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
- More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
- More vegetarian sources of iron and fewer meat sources
- High-fat dairy instead of low-fat dairy
- Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
- Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 37 week pregnant. My sonography report says fetal bilateral renal pelvis appears prominent (right AP diameter 10 mm & left AP diameter 11 mm). Is there any problem or not? Now what should I do?
On a pain scale of 1 to 10, delivery pain is rated as 11. It is one of the most severe forms of pain, and for women, it is almost like a second birth after coming out from delivery. With more and more advancements, attempts are being made to ensure this discomfort is managed better and the woman has a more relaxed experience through the delivery.
It is important to identify a couple of factors when going into delivery say for example who will be there with you, where the delivery will happen, how to manage the mind and body, and if there is anything else required for a smooth delivery. Having open discussions with the doctor, close family and friends will help you prepare for it.
Read on to know some pointers.
- People around you: Be careful about who is around you during the crucial hours. On one hand, ensure you have your midwives, doctors and nurses around you, who are knowledgeable and know how to handle the situation, if there is a crisis. On the other hand, have only close relatives and family members who are loving and supportive.
- Read up on labor: With so much information available both online and offline, read up from reliable sources and know what to expect during labor. While there may be an information overload, the overall info should be good to go and keep you updated.
- Talk about it: Whether it is the anesthesia, the needles, the instruments, blood, or injections, talk about your fears. Whether it is the doctor or your close family member, talk out your fears and see them disappear.
- Be positive: Surround yourself with positive images, positive people and positive thoughts. Soothing music is another must-have in your surroundings.
- Be active and occupied: For many women, keeping themselves occupied does not give time to worry about the pain. Constantly being on the move and not being confined to the home also reduces chances of pain.
- Try yoga: With rhythmic breathing and mild yoga, there are higher chances that you will be better able to manage the labor pains. Talk to your doctor as to what you can safely do. The swaying, squatting, and bending required by yoga does a lot of good to your overall body. Women who do some form of exercise and yoga in particular have a higher chance of vaginal delivery and are able to manage pain better.
- Warm bathing/showers: A warm bath soothes the lower back and the abdomen and can help in speeding up labor, as it helps in contractions.
- Involve your partner: The gentle touches and stroking will reassure you and ensure you are better able to sail through delivery.
I am 8th month pregnant and want to know that does cholesterol and triglycerides increase in pregnancy and can it harm me and my unborn baby?
Ovarian cancer is the cancer of an ovary. The ovaries are the two glands which are responsible for female reproduction. They produce ova or eggs and also produce the female hormones oestrogen and progesterone. Ovarian cancer begins when abnormal cells in the ovary start to multiply rapidly and grow out of control to form a tumour. It is the 5th most common cancer among women.
The exact cause of the cancer is unknown but the following factors increase the risk:
- Age: chances rise with increasing age.
- Infertility: Infertile women who cannot conceive are at a higher risk.
- Family history: I in 10 cancers are due to inherited genes like BRCA1/2. You are also at a higher risk if you have a family history of other gynaecological cancers like breast /cervical or ovarian.
- Hormone replacement therapy: Studies have shown a link of HRT WITH ovarian cancer.
Symptoms of ovarian cancer are generally difficult to detect, but cancer may bring about early indications. The most widely recognized symptoms of ovarian cancer are as follows:
Irregular menstruation or bleeding post menopause
Constant bloating or abdominal swelling
Ache in your lower abdomen or pelvis
Inconvenience eating/ loss of appetite
Feeling full instantly/ constipation
Urinary issues, for example, an urgent need to urinate or urinating more frequently than expected
Generalized weakness /tiredness.
In case that you have at least one of these side effects and it happens every day for more than two or three weeks, try to see a doctor or a specialist.
These symptoms are basic for a few women. They may not imply that you have ovarian cancer. It is very important for women to understand that these symptoms do not necessarily imply that they have ovarian cancer. The same number of other common and harmless conditions can bring about the same indications. Additionally, different reasons for these symptoms are significantly more common than ovarian cancer. These may include irritable bowel syndrome and urinary tract infections (UTIs). In any case, the early indications of ovarian cancer tend to follow a pattern, which is as follows:
They begin abruptly.
They do not feel the same as your typical stomach-related or menstrual issues.
They happen almost consistently and do not leave.
However, these side effects are also common in a few women who do not have ovarian cancer. Most of the ovarian cancer cases are diagnosed at a later stage after the tumours have spread. Fortunately, around 20% of women are diagnosed early, where excellent prognosis can be achieved. Regular screening test for early ovarian cancer like General pelvic examinations now and then, followed by ultrasound examinations or blood tests for cancer-related markers, can help. If required Ct scan, MRI, PET, colonoscopy/laproscopy can be done to find the extent of the disease.
In case some of these symptoms start to manifest in your body, one should go for a general check-up. Cancers detected at a later stage become difficult to treat. Hence, the sooner one knows, the better it is. So Stay healthy and informed. In case you have a concern or query you can always consult an expert & get answers to your questions!
The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.
Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back. It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord.
Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.
When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage.
There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.
The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition.
Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient. In case you have a concern or query you can always consult an expert & get answers to your questions!
There are more than hundred varieties of blood cancer, but the most common ones are leukemia, lymphoma, and myeloma. Acute myeloid leukemia (AML), a type of leukemia, is when the white blood cells in the marrow begin to grow uncontrollably. This is an acute condition and both the onset and progress are very rapid. The cause is not known, and given the rapid progress, even treatment is often difficult. A more severe form of AML is the APML which is acute promyelocytic leukemia, which leads to reduced number of white and red blood cells and plasma.
This causes the following symptoms:
- Increased incidence of infections
- Excessive bleeding from even minor cuts
- Bleeding from nose and gums
- Easy bruising
- Blood in the urine
- Extreme paleness and tiredness
What is different about APML?
There is one distinguishing factor with APML, which is that they contain a protein which when released into the bloodstream can cause severe bleeding, which may be very difficult to control. Chemotherapy kills these cells and so releases the proteins into the bloodstream. These cells need to be managed without chemotherapy, as the patient can even die of uncontrolled bleeding. With medical advances, two non-chemotherapy agents have been identified – all-trans retinoic acid (ATRA, vesanoid, or tretinoin) and arsenic trioxide (ATO or trisenox).
- ATRA: This is a type of vitamin A which is used either alone, in combination with chemo, in combination with arsenic trioxide, and also in combination with both chemo and arsenic trioxide. The effect is different in different people – helps control spread, helps prevent recurrence, and helps control symptoms. In many people, it has been successfully used instead of chemotherapy. ATRA is also used as a long-term maintenance agent. Side effects from ATRA include fever, dry skin, rashes, mouth sores, increased cholesterol, and swollen feet. These go away with stoppage of the drug.
- ATO: Arsenic is poisonous when given in large amounts. However, it was discovered that it could be used to treat APML with effects similar to ATRA. It is used alone, in combination with chemotherapy, with ATRA, or with both. It helps control the growth of cells and also helps in long-term maintenance therapy. ATO dosage needs to be monitored as it can cause heart rhythm issues.
With both these drugs, there is a significant side effect, known as differentiation syndrome. Often seen during the first cycle of treatment, this happens when the leukemia cells release a protein into the blood. Symptoms include fever, breathing, kidney damage, and severe fluid buildup. With these two drugs being widely used effectively, chemotherapy is not the only treatment option for APML. In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you experiencing symptoms such as blood in your urine, high blood pressure, an increased urge for urination, difficulty in urination or painful urination? These clearly indicate some problems or disorders with your kidneys. A kidney function test is a diagnostic test, which is carried out for detection of kidney problems. After proper diagnosis, treatment methods are considered.
Types of kidney function test
There are several types of kidney function test, which can be suggested by a doctor as these help in the estimation of the glomerular filtration rate or GFR. The GFR determines how fast the kidneys are eliminating waste materials.
- Urinalysis: This test is carried out for detection of the amount of protein and blood in urine. Protein may be found in the urine for several reasons, but all of them are not related to kidney diseases. This test is repeated after some weeks to notice the differences in result.
- Serum creatinine test: This blood test is used for examining whether creatinine is developing in the blood. The kidneys filter creatinine from the blood completely, and high creatinine levels indicate some kidney problem.
- Blood urea nitrogen or BUN test: This test checks the amount of waste products along with the amount of nitrogen in the blood. Nitrogen is obtained after the breakdown of proteins. Several common medicines, including some antibiotics, may increase the blood urea nitrogen levels.
- Estimated glomerular filtration rate: This test is carried out for estimating how well the kidney is functioning in the filtration of waste. The rate is determined by examining factors such as test results, age, gender, height and weight.
How are the tests obtained?
- A kidney function test requires a fresh urine sample and a blood test.
- A 24-hour urine sample helps in the determination of the amount of creatinine expelled by the body in a single day. Except morning, you should urinate in a special container given by your health provider. You must keep the container capped and refrigerated during the process of collection. You should label the containers properly.
- Blood samples are also required for undergoing BUN and serum creatinine tests. An elastic band will be tied to your upper arm, and a hollow needle gets inserted into your skin into the vein. The collected blood is sent to the laboratory for testing and analysis.
Kidney Ultrasound : Is a noninvasive diagnostic exam that produces images, which are used to assess the size, shape, and location of the kidneys. Ultrasound may also be used to assess blood flow to the kidneys. This ultrasound should be done every year to check the health status of the kidney during the full body check up. Ultrasound can detect cysts, tumors, abscesses, obstructions, fluid collection, and infection within or around the kidneys. Stones of the kidney and ureters may be detected by ultrasound.
In case you see any symptom, which indicates some kind of a kidney problem, you must consult a doctor immediately, who will prescribe you the necessary kidney function test required to be carried out. In case you have a concern or query you can always consult an expert & get answers to your questions!
During the winter season, cold is very easy to catch. However, here are some effective ways with which, you can beat the winter cold:
- Dress in layers. Clothing needs to be of common materials that can keep you warm and channel sweat. Silk and cotton are great decisions.
- Pick your game and fitness clothing carefully so that you do not risk hypothermia – i.e. a body temperature that sinks a lot outside – nor should it be too warm.
- Ensure you have your gloves, cap, and good quality shoes on in chilly climate, as warmth escapes through the body's furthest points.
- Cold weather food
- Icy immunity boosters are great to battle colds and flus. These build up resistance by giving more access to vegetables and organic product in this season.
- Vitamins and minerals are natures' own immunity boosters and help avoid illness.
- Ginger, chili, garlic and turmeric have characteristics that are hostile to disease-containing bacteria. Zinc and Vitamin C are great icy preventers as well.
- Get into juicing and blend organic products, vegetables and fruits.
- Moderate cooking is another incredible approach to intake the healthy properties of vegetables in this season.
- Begin your day by changing your breakfast to a hot porridge sprinkled with cinnamon, granola and berries. Hot breakfast keeps you warm from within, discharges the bad bacteria and gives you energy. If in a rush, try oats. This formula is easy and healthy.
- Cold germs can hit you in case you do not wash your hands, or clean out your nose.
- Always carry hankies and clean your nose when you sneeze to ensure your nose remains dry.
- Make a point to discard the utilised cloth filled with bacteria as quickly as time allows. The key here is to not touch your eyes or nose, and to quickly use a hand sanitiser so that you keep away from germs.
- Wash your hands regularly. Get a hand sanitiser additionally and utilise it whenever you sneeze or touch something you have sneezed on.
- Beyond any doubt, you need to avoid germs by rinsing with Listerine or any other similar mouthwash.
- Watch your drink
- Begin your day with a glass of water with lemon. Carry a water bottle with yourself throughout the day and keep yourself hydrated. Winters can make you feel like you are not thirsty, so make sure you drink at least six glasses of water each day.
- Dry air, dried out bodies and frosty germs do not blend well and you will probably get a bug by not drinking enough. Hot dairy beverages are enticing; however, not as good as plain water.
- Avoid liquor as it does not blend with cool climate and your veins become larger. In case you have a concern or query you can always consult an expert & get answers to your questions!
The human digestive system is a very complicated and sizeable component of the body. It starts right at the beginning of the mouth, ending at the rectum. Some of the major responsibilities of the digestive system include absorption of essential nutrients and elimination of wastes.
Not only do digestive problems have embarrassing and unwanted symptoms, serious, chronic diseases can be caused if the minor problems are not treated.
Some digestive problems are listed below:
- GERD: This is a burning sensation that results from acids in the stomach being squirted into the oesophagus. A burning sensation is felt, right from the chest to the end of the throat. Frequent heartburns can lead to GERD (Gastroesophageal Reflux Disease), symptoms of which include dry cough, sore throat, chest discomfort and difficulty in swallowing.
- Bloating: This is caused due to the presence of excess gas in the colon, small intestines or the stomach.
- Dyspepsia: This is an uncomfortable feeling or pain which occurs in the upper abdominal regions, mostly a result of excess food intake. It is commonly referred to as indigestion. Dyspepsia can be discomforting and if prolonged, medical assistance should be opted for.
- Chronic Constipation: Persistent constipation (chronic) is a sign that there is a problem with the elimination of wastes. This usually happens when the colon is unable to move or pass stools. Other major causes of chronic constipation can be changes in your usual diet, various eating disorders, Irritable Bowel Syndrome and excessive consumption of dairy products among others.
- Food Intolerance: This occurs when the digestive system is unable to tolerate certain food items. This condition is different from food allergies as it only affects the digestive system. Some of the common symptoms include diarrhoea, headache, gas and vomiting.
Possible Serious Conditions-
A gastroenterologist is a type of doctor that specializes in diagnosing and treating diseases involving the digestive system. If you continue to experience digestion problems, it’s time to make an appointment.
More serious signs could mean an emergency medical problem. Those signs include:
- bloody stools
- continuous vomiting
- severe abdominal cramps
- sudden, unintentional weight loss
These symptoms could be an indication of an infection, gallstones, hepatitis, internal bleeding, or cancer.
You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications can help alleviate symptoms.
Identifying specific digestion problems and talking with a gastroenterologist can go a long way in terms of helping your doctor give you a proper diagnosis. Remember, you don’t have to put up with constant digestive issues. In case you have a concern or query you can always consult an expert & get answers to your questions!
You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.
Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.
- Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
- Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
- Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
- Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.
Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. In case you have a concern or query you can always consult an expert & get answers to your questions!