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Dr. Gayathri Sridhar

BAMS

Ayurveda, Bangalore

30 Years Experience  ·  200 at clinic
Dr. Gayathri Sridhar BAMS Ayurveda, Bangalore
30 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gayathri Sridhar
Dr. Gayathri Sridhar is a popular Ayurveda in Rajaji Nagar, Bangalore. She has over 30 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Gayathri Sridhar personally at Ayur Care and Cure in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Gayathri Sridhar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1987
Languages spoken
English

Location

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#564, 63rd Cross Road, 5th Block, RajajinagarBangalore Get Directions
200 at clinic
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I am 23 years old. In my face pimples are there. I tried so many medicines , again my problem won't solve. What to do?

BHMS
Homeopath, Chennai
I am 23 years old. In my face pimples are there. I tried so many medicines , again my problem won't solve. What to do?
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have sensitivity in my tooth, especially 3rd molar teeth on both the sides. I can see the enamel had completely gone. Sometimes I bite the teeth during my sleep. Kindly provide me the advise to gain back the enamel.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have sensitivity in my tooth, especially 3rd molar teeth on both the sides. I can see the enamel had completely gon...
U may you sensodent k tooth paste twice daily it seems you have bruxism get a night guard made from a dentist.
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Sir can you suggest a best protein powder powder without side effect for body building and weight loss.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir can you suggest a best protein powder powder without side effect for body building and weight loss.
For body building and weight loss you should do exercise like swimming,skipping,push up,sit ups,weight lifting and muscle build up exercise.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take lots of fruits,vegetables,unrefined foods.Theses will help in weight loss.Eat fish,egg,pulses,soy products,skimmed milk.Use healthy fat.Take nuts,seeds.Drink lots of water specially before meals, You can use whey protein supplement or ENSURE or B-Protein.These are nutritional supplement without side effect.
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I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
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I have a back pain in last 2 months, I am 26 years old have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have a back pain in last 2 months, I am 26 years old have if got any relief. What should I do now?
Please start - hamstring stretch. Calf muscle stretch, planks take physiotherapy session - ift for 10 session.
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I am suffering from head ache and fever from last two days. Please suggest me how to get rid of from fever. I have been taking medicines from Yesterday onwards still there is no recovery.

MBBS
General Physician, Hyderabad
I am suffering from head ache and fever from last two days. Please suggest me how to get rid of from fever. I have be...
Hi! Use only physician prescribed medicines You have to wait for few more days Then if it is the same Go to hospital and get treated well, after tests.
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I have problem that i have developed hair on my chin.Kindly suggest any medicine to remove it apart from lazer.I dont have thyroid

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi . U can apply elyn cream. If you use it for several months the growth will slow but very unlikely that any medicine will clear it fully
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I feel some weakness from last 3-4 days and I have left sided throat pain and feeling like cold. From last 2 days I take GRILINCTUS (100ml) syrup. And feel quite better.

MBBS
General Physician, Mumbai
I feel some weakness from last 3-4 days and I have left sided throat pain and feeling like cold.
From last 2 days I t...
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the calendar method every month but the conception is not happening. She is getting her period on 28 days cycle. We expected this month but today her period got started. We are so worried. I am 29 and my wife is 25. Please help.

DRCH, BHMS
Homeopath, Bareilly
Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the c...
Do not worry, weight and try till one year of your marital life , some times there is delay in conception due to many reasons. Eat nutritious food items and avoid anxiety as anxiety will affect your sexual life. Ask your wife to remain on bed with legs high to retain semen inside . After one year if she dose not conceive then you both have to undergo different investigations. Best of luck.
4 people found this helpful
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I am a 29 yr male and had a swelling in my left scrotal from last 5 month. I have been treatment it by a surgeon (by medication only). I have been also tested culture, urine (conventional culture, automated identification & sensitivity) and ultrasound. And the doctor said it is normal now, but I have a little pain remain in my left scrotal. What should I do? can it create a problem in my married life?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Any testicular lump needs medical attention, however small it may be. Because, at your age, testicular swelling is the most common type of swelling. But don't get afraid. It responds very well to treatment. And the earlier it is detected, the better is the result of treatment. Please don't suffer silently from embarrassment. Please consult and get it treated.
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Few weeks back I had swelling in my body especially legs, the doctor had advised me to take some tests including ultrasound of kidney which according to the doctor was normal. These things came out to be abnormal ESR westergen 54 Mchc 31.4 Serum cholesterol 258 Serum triglycerides 204 Vldl 40.8 Total/hdl cholesterol ratio 5.43 Ldl/hdl cholesterol ratio 3.57 Serum uric acid 7.3 The reports had been shown to the doctor and some medicines were prescribed. 1. Telma 20 2. atorvastatin Calcium tablets 3. Lacix 4. Calcium carbonate tablets I sometimes see some swelling in my legs for unknown reason, also I had stopped taking medicine since the last 2 days just to check and the swelling returned in my feet today. Why is this happening? After seeing the swelling I have started taking medicines. What are the things that I can do from my side to stay healthy? Frankly speaking the swelling scares me a bit. I also have high BP for which I believe the doctor has prescribed the medicine. I also had minimal change disease (nephrotic syndrome) 8 years back due to this I get scared whenever I see some swelling in my feet. please provide some solution to my problem. Also should I stop eating chicken? I have already switched to low fat dairy products.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Few weeks back I had swelling in my body especially legs, the doctor had advised me to take some tests including ultr...
Trust your doctor. You are taking right medicines. Yes you can eat chicken and low fat dairy products but make sure that your protein intake is measured.
1 person found this helpful
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I am 31 year old married man sleeping problem 6/7 years. Pour sleeping meantly afset.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 31 year old married man sleeping problem 6/7 years. Pour sleeping meantly afset.
Sleep has some type I tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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4 Sunscreen Beliefs You Will Be Surprised To Know Are False!

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
4 Sunscreen Beliefs You Will Be Surprised To Know Are False!
4 Myths on sunscreen you absolutely need know to about

Exposing your skin to harmful ultraviolet rays of the sun can have devastating effects on your skin,including wrinkles, sunburn and even skin cancer. So, using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. However, most people have different misconceptions about sunscreen usage. Read on to find the real facts behind these widespread sunscreen myths…

1. You don’t need to apply sunscreen if your makeup contains SPF
If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly,and mostly doesn’t cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it’s necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.

2. Putting sunscreen on your skin once is enough to protect you throughout the day
Most people apply sunscreen only once before heading out of the house, and don’t reapply it again throughout the entire day.Contrary to popular belief, this does not provide protection for the entire day as most sunscreens lose their effect with time. To ensure that your skin remains protected you need to reapply sunscreen once every 2 hours, and once every 40-80 minutes if you are engaging in activities like swimming and exercising.

3. Waterproof sunscreens won’t wash off
Even if your sunscreen is waterproof, you need to reapply it at regular intervals if you are pursuing water sports like swimming or are the kind who washes their face frequently. When a sunscreen is typified as waterproof, it actually means that the composition of the sunscreen makes it suitable for functioning for a maximum of 1 hour and 20 minutes under water. Moreover, sunscreens containing a ‘water-resistant’ label can bear water immersion up to at most 40 minutes. So, irrespective of whatever the label of the sunscreen mentions, you need to reapply sunscreen every hour to protect your skin effectively.

4. You do not need to apply sunscreen in winters or you are when indoors.
Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.


3878 people found this helpful

I have so much a hair loss problem in my head what should I do reduce the hair loss.

BHMS
Homeopath, Faridabad
I have so much a hair loss problem in my head what should I do reduce the hair loss.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hi Dr. my name is mitali I am 25 year old girl and I have pain in during my period time and my menstruation cycle is irregular.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi Dr. my name is mitali I am 25 year old girl and I have pain in during my period time and my menstruation cycle is ...
pain during regular pd is commonly seen. but if pd r irregular n painful.it means u have heavy pd. heavy pd is cause of ur pain. to decrease amt of bleeding u can take ocp. or hemostatic agent.
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How to deal with college & exam stress? I find myself not going good with it every time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to deal with college & exam stress?
I find myself not going good with it every time.
Dear , I can understand. Exam stress happens when you start feeling that your learning is par below or from external pressure to perform well. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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I am suffering with chickenpox spots and marks on my whole body and I suffered with chickenpox around 9 months ago so I lost my hope and please suggest me a advice or Something Thanks.

BHMS
Homeopath, Delhi
I am suffering with chickenpox spots and marks on my whole body and I suffered with chickenpox around 9 months ago so...
Hi Hemant Take homoeopathic medicine 1. Thuja 200/once daily for 2 days 2. Saclac 30/thrice daily for 15 days report after that
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I am having problems from my body because of high level of fat in my body. So give a suggestion how to reduce the fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am having problems from my body because of high level of fat in my body. So give a suggestion how to reduce the fat.
You are too young. You just need to focus at your fat n muscles mass ratio. Sometimes due to low muscles mass person tends to increase the excess fat. You can focus to boost up the muscles maas with the help of some physical activity and high protein diet.
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