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Dr. Gayathri Sridhar

BAMS

Ayurveda, Bangalore

30 Years Experience  ·  200 at clinic
Dr. Gayathri Sridhar BAMS Ayurveda, Bangalore
30 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gayathri Sridhar
Dr. Gayathri Sridhar is a popular Ayurveda in Rajaji Nagar, Bangalore. She has over 30 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Gayathri Sridhar personally at Ayur Care and Cure in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Gayathri Sridhar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1987
Languages spoken
English

Location

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Ayur Care and Cure

#564, 63rd Cross Road, 5th Block, RajajinagarBangalore Get Directions
200 at clinic
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I am 29 years old, Height 5.7' and weight 73 Kg. Can you please tell me how much overweight I am?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Pregnant females undergoing Dental Treatment

Certified Implantologist
Dentist, Kolkata
Pregnant females undergoing Dental Treatment
The American Dental Association (ADA) recommends pregnant women maintain healthy circulation by keeping their legs uncrossed while sitting in the dentist’s chair
11 people found this helpful

My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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Age 29, my face is dark due to bruises of atopic dermatitis, now lesions look healedBut face is look dark.

BHMS
Homeopath, Faridabad
Age 29, my face is dark due to bruises of atopic dermatitis, now lesions look healedBut face is look dark.
Hello, -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
4 people found this helpful
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Dear Dr. I am a 47 Year Old Chronic Bachelor. I am morbidly obese my weight is 120 Kg and height 169 cm. Had brain surgery in 2000 for intractable epilepsy. But I have chronic conditions like BP cholesterol Obstructive sleep apnea .i am following a diet plan but still unable to lose weight. CAn you suggest better options.

MBBS, DNB (Respiratory Diseases)
Pulmonologist, Mumbai
Dear Dr. I am a 47 Year Old Chronic Bachelor. I am morbidly obese my weight is 120 Kg and height 169 cm. Had brain su...
Hi lybrate-user, I am sorry to hear about your condition. You need to exercise also. I hope post surgery you can walk in a normal manner, if so please get a fitness from physician for exercise. Start slowly and go up gradually under an instructor s guide. Some yoga exercises may also be beneficial. If it is difficult then consult a bariatric surgeon.
1 person found this helpful
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
4 people found this helpful
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I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's deposition of fats.

BHMS,PGDRP
Homeopath, Kolkata
I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's depositio...
It is a type of lippoma no serious but without treatment it spread other part of the body so get homeopathy treatment.
1 person found this helpful
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Sir I am feeling very weak from one month. Due to hard work in studying I am btech student due to study work load I feel weakness. What diet I take to recover our health.

BAMS
Ayurveda, Ambala
Sir
I am feeling very weak from one month. Due to hard work in studying I am btech student due to study work load I f...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 33 year old . I am suffering from GERD acid reflux problem. I could not sleep for last 2 night Please suggest me some medicines.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 33 year old . I am suffering from GERD acid reflux problem. I could not sleep for last 2 night Please suggest me...
1. Sleep with head end raised. 2. Stop spicy and junk foods. Tea, coffee, drinks. 3. Light dinner. 4. Itza rb once daily before dinner for 4 weeks.
1 person found this helpful
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My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is very oily and pimples. How to clear the pimples and how to control the oil in my face.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have blackspot in my face as well as pimples I used some facewash and cream also but no change till what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have blackspot in my face as well as pimples I used some facewash and cream also but no change till what should I do?
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
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How to improve body weight naturally. Sir I want get weight one kg per month is it possible.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How to improve body weight naturally. Sir I want get weight one kg per month is it possible.
1. Drink 3 litres water daily but not with or just before a meal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly 3. Practice strength exercises like bench press & squats at home/gym 4. Avoid skipping meals & junk food consumption
2 people found this helpful
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I have lots of acnes and pimples on my face. I am using Himalayas face wash and safi from 2 months but I can't see any changes. What should I do?

BHMS
Homeopath,
I have lots of acnes and pimples on my face. I am using Himalayas face wash and safi from 2 months but I can't see an...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2)Excessive deposition of the protein keratin leading to comedone formation 3)Infection of Propionibacterium acnes (P. acnes ) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
2 people found this helpful
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BHMS
Alternative Medicine Specialist,
Kuloth Dal is benefit for kidney stone

Say someone is 24 years old, doesn't smoke, eats healthy, weighs 144 pounds, and is 5'10" to have a heart attack or anything similarly as tragic? Please note that the majority of my family members with potential heart issues ended up smoking and there's only one potential family member that died from heart issues that didn't smoke.

MBBS
General Physician, Trivandrum
Say someone is 24 years old, doesn't smoke, eats healthy, weighs 144 pounds, and is 5'10" to have a heart attack or a...
Nowadays, a life full of stress, anxiety and unhealthy lifestyle is causing a lot of young heart attacks and strokes. Even though you have a family predisposition to heart disease you can prevent it by actively working against the factors contributing to heart disease. Regular checkups, regular exercise, balanced diet and reducing stress by mindfulness techniques can go a long way in protection yourself. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
1 person found this helpful
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Hai My Name is Ram and I'm having problem with dark circles under eyes so I'm requesting you to give me Suggestions how to remove those dark circles under eyes pls.

BHMS
Homeopath, Delhi
Hai My Name is Ram and I'm having problem with dark circles under eyes so I'm requesting you to give me Suggestions h...
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine Ferrum Phos 6X (3 tabs) twice a day for 15 days and revert. Follow the tips: *Get an adequate amount of sleep. *Drink at least 8 -10 glasses of water everyday. *Eat vegetables and fruits rich in vitamin A to prevent dark circles around eyes. *Avoid stress. *Gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
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Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few health issue. I put up my weight now I want to put down my weight. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few heal...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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Sir, it seems that a gap has been created between gums and my upper teeth. It pains while eating if any food particles struck it. Normally it does not pain. I cannot eat from my right side of the mouth. What can be done to cure this. Any procedure or medication can heal it.

Bachelor of Dental Surgery
Dentist,
Sir, it seems that a gap has been created between gums and my upper teeth. It pains while eating if any food particle...
Hello lybrate-user Thank you for your query The case which you mention is of periodontitis. Oral hygiene is important to cure this. Brush twice daily with proper brushing technique. Use mouthwash twice daily. To understand the case and its severity, clinical diagnosis is needed. Visit a dental clinic for the diagnosis and treatment. Professional scaling can help reduce your gum disease. Hope this help Thank you.
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I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new pimples from coming thank you.

BAMS
Ayurveda, Ambala
I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new p...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
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Sir I have high fever for past 5 days. I was take medicine bt its not work. Sir please give me ans what will I do.

MBBS, cc USG
General Physician, Gurgaon
Sir I have high fever for past 5 days. I was take medicine bt its not work. Sir please give me ans what will I do.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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