Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am Dr. Nitish Chandra. I am a director incubational cardiologist at Fortis Escort Heart Institute, New Delhi. I have been working here for the last 22 years. Today I would like to give a very simple tip after the heart attack that how much they should exercise.
This is a very common myth that after the heart attack patients should not exercise but after the heart attack treatment is over and the patient goes home, he should start exercising. Here, the patient says that, “We don’t have time; we are busy.” So the tip is that they should follow the Rule of 4. This rule means that they should exercise for at least 4 days in a week. During every day, they should exercise for 40 minutes and during that time they should cover a distance of 4 Kilometers. So this is what I the Rule of 4. The Rule of 4 means 4 times a week for 40 minutes each covering a distance of 4 kilometers. If a person does this much of exercise, then he can keep his heart healthy. So, you people should not have this excuse that “I don’t have time.” If you follow the Rule of 4, you can keep your heart healthy.
If you have any further queries or questions regarding heart and heart related illnesses, you can contact me on lybrate.com.
I am having some wiered symptoms from last few weeks. I suddenly start feeling that everything around me is moving the same way as the fainting person feels but I remain conscious. At this point my heartbeat gets fast and my I feel like my head is getting tightened. Last night I was having a sound sleep and I suddenly woke up because I felt my head numb. My lips, eyes and everything on my head was numb and I felt a tingling sensation on my lips. Talking about the same night, every time I slept I was forced to wake up with this numbness in the middle of the night. As a result I couldn't sleep the whole night. I consulted a doctor here and performed C T scan. Everything was normal. I really want to know why all this is happening to me if the test came out normal.
Mujhe pichle 2 year se cold (jukam) ho rha hai balgum bhi ata hai. So I think jyada cold and balgum se mere fefde compress ho gaye h. Mjhe apni chest ka size bhi short lag rha hai. So Please advice for name the test jisse mjhe pta lag sake ki size compress ho rha h ya nhi. Thanks.
From last week feeling not good. I have a angina pain, little bit in chest, is there any serious problem.
From last few days I unable to feel my heartbeat in my chest (feeling like heart is missing from my body) but when I put my hand on my cheat everything feels fine. As well as I unable feel my emotions like fear, happiness, sad. And other emotions. I am just 19 year college going student. Pls give me suggestions what is happing in my body.
Cholesterol. Hdl or ldl is good? my ldl rate is 4.6 mmol /l, normal range (0-3.87) checked in ksa hdl 0.81 mmol /l normal <1.04 normal range total cholesterol is 6.48 mmol /l normal. (1.3-5.2), I need to take any medical treatment?
We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:
High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase your blood pressure. High blood pressure means that the heart muscles need to work harder to pump blood through the body.
As a result of high blood pressure, the heart walls may become thicker and the heart muscles become stiffer. This is known as cardioyopathy. As this condition worsens, the heart becomes weaker and is unable to maintain a regular rhythm. This can eventually lead to heart failure.
An irregular heartbeat is also known as arrhythmia. This may also be related to the changes in the heart's structure that follow the drop in blood oxygen levels. In many cases, arrhythmia has no visible symptoms and can often go undiagnosed. This can result in the formation of blood clots in the atria which can lead to a stroke.
Sleep apnea is easy to diagnose. If the doctor feels that you show symptoms of sleep apnea, you may be asked to stay on the hospital overnight and undergo a sleep evaluation. This tests a variety of body functions including brain activity, eye movements, heart rate, breathing patterns and blood oxygen levels.
Treatment for sleep apnea depends on the causes for this condition. If you are overweight, regular exercise and a change in diet can help you lose the excess weight and cure sleep apnea. Similarly, if your sleep apnea is triggered by an allergy, treating the allergy can help cure the sleep apnea. Other forms of treatment for sleep apnea may include:
Continuous positive airway pressure (CPAP)
This is a machine which pumps air into the body through a nasal mask. By keeping the pressure in the machine higher than normal air pressure the upper airway passages are kept open and hence the quality of your sleep is improved. An auto CPAP machine can modulate the air pressure such that it is higher when you inhale and lower when you exhale.;
Your doctor may suggest oral devices that allow you to keep your mouth open while you sleep. This is easier to use than CPAP machine but less effective.
हार्ट अटैक से कैसे बचे?
यदि हम कोलेस्ट्रॉल का स्तर 130 मिलिग्राम/डीएल से कम और ट्रायग्लिसराइड्स का स्तर 100 मिलिग्राम/डीएल से नीचे बनाए रखते हैं तो हार्ट अटैक की आशंका नहीं रहती।
क्या करना चाहिए जब दिल संबंधी रोग का पता हार्ट अटैक के बाद चले?
हार्ट अटैक की पहले से पहचान करना बहुत महत्वपूर्ण है जिससे हार्ट की मांसपेशियों को बचाया जा सके। अधिकतर मामलों में रोगी को छाती में तेज दर्द या सांस फूलने की समस्या होती है। रोगी को तुरंत ही अस्पताल ले जाएं और डॉक्टरों को जितना शीघ्र हो सके ब्लॉकेज को कम करने का प्रयास करना चाहिए।
बिना तेल के खाना पकाने की अवधारणा क्या है?
ट्रायग्लिसराइड का दूसरा नाम तेल है जो धमनियों में अवरोध उत्पन्न करता है। तेल का कोई स्वाद नहीं होता लेकिन भोजन पकाने के लिए उसमें तेल मिलाया जाता है। वसा की हमारी आधारभूत आवश्यकताओं के लिए प्रकृति ने सभी खाद्य पदार्थ जैसे चावल, गेहूं, दालें, फल व सब्जियों को वसा यानी ट्रायग्लिसराइड से भरपूर बनाया है।
दिल संबंधी रोग मेे सूखे मेवे खाने चाहिए?
सूखे मेवे जैसे बादाम, अखरोट, काजू और पिस्ता में 50 फीसदी से अधिक तेल होता है। नारियल और मूंगफली में 40% से अधिक तेल या ट्रायग्लिसराइड होता है। कई दिल संबंधी रोग विशेषज्ञ मरीजों को गलत सलाह देते हैं कि इनमें वसा नहीं होती है। कुछ इन्हें खाने की अनुमति यह कहकर देते हैं कि यह शरीर में बुरे कोलेस्ट्रॉल का स्तर बढ़ाते हैं या इनमें ओमेगा-3 ऑयल होता है लेकिन वे यह नहीं बताते कि सूखे मेवों में 40-64 फीसदी तक ट्रायग्लिसराइड भी होता है जिससे रक्त में इस तत्व का स्तर बढ़ जाता है। इसलिए दिल के रोगियों के लिए सभी सूखे मेवे प्रतिबंधित हैं। किशमिश, मुनक्का, खजूर और खुमानी में लगभग तेल की मात्रा शून्य होती है। दिल संबंधी रोगी इनका प्रयोग कर सकते हैं बशर्ते उन्हें डायबिटीज न हो।
I am 51 year old lady. I sweat too much. specially head and face. Have mild thyroid .high bp .taking medicine for these. But please suggest some medicine for sweating only as it is very embracing.
I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from childhood how to keep my health fit in this condition please advise.
I am suffering from hurt. I loved someone and that person left for no reason by saying lie and got committed to someone else. I left my studies my job and my parents but that person left even after promising that person will marry me. Now I get heart aches because of getting hurt.
I am a 23 year male and I haven't sleep since last 5 days and having heart pain sometimes. What should I do?
My triglycerides is 368.80 mg/dl. This is for the first time. Besides my glucose fasting 127 and PP 166 n BP 135/74. My ECG is normal. My physician advised me for diet contact, not to worry. Are these tests related to cardio problem. please advice.
I am 39 years old and have thyroid and bp, I take electroxin 50 for thyroid and amlovas 5 for bp so what also care whole day for relax.
My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar patient and alsa ahe has high blood pressure my grand mother need to ttend the operation or not.
I am having pressure 161/115 and pulse rate 78 is it high pressure and due to that my heart pain when I walk fast.
Good morning ladies and gentlemen. I am Dr. JS Khatri and I am a non-material cardiologist and practicing in Gurgaon, Palam vihar. Today I would like to aware you people or the whole population of India or the world about the preventable heart disease among which coronary artery disease which is called extremist heart disease is a very important cause of death all over the world.
What is actually coronary heart disease and extremist heart disease?
- So coronary heart disease is a disease of the corollary which supplies blood to the heart and eventually causes ischaemia which leads Death all over the world.
So what could be the risk factor?
- The important risk factor which causes heart diseases are categorized in two ways
- Modifiable risk factors
- Non modifiable Risk factor.
See among the modifiable risk factors we have to see that like age l, sex ethnicity and genetics which we cannot modify. I hope you understand age ethnicity like black niggeros they are more prone to heart disease. They are twice prone to the heart diseases as to the whites and we Asian races.
Now among the non-modifiable risk factor which encounters more on daily basis in our daily to life are most importantly is diabetes.
Second is smoking, third hypertension, fourth cholesterol, fifth stress factors, five lifestyle-sedentary lifestyle. So what we can change in our day-to-day activities is very important. Like the person who's having sedentary lifestyle, who does not do any physical work and have sitting job and doesn't do anything whole day has more tendency to have blood pressures and regarding diseases are preventable in such a factor. We can check our cholesterol or diabetes like our blood sugar and we can do the daily morning walk and it is recommended by American College of Cardiology that daily walk of at least 10 minutes thrice a day or a 30 to four units of work per day at least five days a week helps you to prevent heart disease. So we have to look for the non modifiable risk factors and also do the modifiable risk factor.
Now I would like to aware you about few very crisp factors like AVCs of heart in respect to the coronary arteries or a preventable heart disease what is this AVC of the Heart. If you are suffering from any of these factors like diabetes or hypertension or having high cholesterol or you are having a sedentary life style respectively. You can change your lifestyle and you can counter it before the disease occur. Now AVCs of the heart is for aspirin in your daily life. If your having risk factor of you are diabetic, you should take aspirin as for the recommendations and B the AVC of the heart is very important and at the last I would like to talk about the medications. The very important meditation which you daily life take in aspirin state in beta blocker for the prevention of the coronary heart disease after the disease occurs.
So at last I would like to tell you about if you want to prevent or consult me regarding the prevention of heart disease, you can consult me through lybrate and you can come to my clinic in person which is located in Palam Vihar Also you can contact through Lybrate also. Thank you Sir. Thank you very much.
1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!
2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.
3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.
4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.
5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.
If you have any more questions, click on consult privately to ask me.
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A sudden cardiac arrest is not same as a normal heart attack. While a heart attack refers to the blocking of blood flow to the heart, a sudden cardiac arrest refers to when the heart stops beating unexpectedly. Sudden cardiac arrests occur without warning and often this condition is triggered by electrical malfunctioning in the heart that causes arrhythmia. When the heart stops beating, blood cannot be pumped to the brain and other organs and the person loses consciousness. If a patient does not receive immediate treatment, this could be fatal. Hence it is important to know what first aid a person experiencing a sudden cardiac arrest requires.
Do not wait for someone else to help a person experiencing a sudden cardiac arrest. The first few moments after such an experience are critical and hence your decision to help is what could save the person’s life.
Call a Doctor
The first thing to do when you see someone experiencing a cardiac arrest is to call emergency and request an ambulance. If you do not have a phone available, ask someone else to do it.
After a cardiac arrest, it is essential to get the heart to start beating again as soon as possible. CPR or Cardiopulmonary resuscitation can save lives in this situation. If you are trained in this procedure, start with 30 chest compressions before checking the patient’s airway and performing rescue breathing. If you are not trained in CPR, ask the people around if anyone else is.
If no one around can perform CPR, start hands-only CPR. Make the person lie flat on their back and kneel next to their shoulders. Place the heel of one palm in the centre of the person’s chest with the other hand over it. Keep your elbows straight and position your elbows such that they are directly over your hands. Use your upper body weight to push down straight on the person’s chest and release. Try and achieve a rate of 100 compressions a minute. Continue until the person starts breathing again or medical help arrives.
Use an Automated External Defibrillator (AED)
If an AED is available, place the electrode pads on the person’s chest as shown in the diagrams that come along with the AED. Follow the visual and voice prompts. Do not worry if the AED shocks the patient as this electrical therapy can help restart the heart.