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Dr. G Narasimha Swamy

BSAM

Ayurveda, Bangalore

42 Years Experience
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Dr. G Narasimha Swamy BSAM Ayurveda, Bangalore
42 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G Narasimha Swamy
Dr. G Narasimha Swamy is one of the best Ayurvedas in Rajaji Nagar, Bangalore. He has been a successful Ayurveda for the last 42 years. He has completed BSAM . You can visit him at Pragathi Ayurvedic Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. G Narasimha Swamy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BSAM - Gandhi University,Vijaywada - 1976
Languages spoken
English

Location

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Pragathi Ayurvedic Centre

No.10, Corporation Complex ,Opp SBI ,5th Block, RajajinagarBangalore Get Directions
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Recently I have pain in my lower abdomen as I have done ultrasound, 9×5 mm stone is occur in my left kidney. Which resulted in lots of unfacable pain to me. As this is first time for me I am so worried. Kindly suggest me diet and medicine regarding this.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Recently I have pain in my lower abdomen as I have done ultrasound, 9×5 mm stone is occur in my left kidney. Which re...
Hi Lybrate User use Pwd stonehar 1 TSF three times a day day. Use syp Trarunpanchmuladi kashyam 20 ml two times a day. Use Tablet Gokshuradi Guggul two tablets three times a day with lukewarm water. Avoid oily spicy fried salty acidic foods, Processes foods, Fermented products, Jamun, Karela etc. These medicines definitely break your renal stone and through out. Tc Thanks Regards!
20 people found this helpful
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Fertova 10s diskettes my wife is taken two times daily as doctors advice can tell me what is the function of this medicine. Is it solve the infertility problem or solve the irregular period problem? Actually we are confused now please help. 1 year we are trying for baby please help.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Fertova 10s diskettes my wife is taken two times daily as doctors advice can tell me what is the function of this med...
Hello lybrate-user Fertova is a medicine use on a women who is having some of the menstrual problem, it is used in for ovulation induction, for a women who is unable to ovulate, but definetily we need to see some of your other hormonal blood investigation, along with your ultrasound and your husband semen analysis. You can visit our clinic based in janakpuri (Mata Chanan Devi Hospital, Akanksha IVF Centre) for proper counselling and treatment. You need not to worry, our team of expert will try their best to complete your family.
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Hale & Hearty Christmas - Celebrate Your Day With Flavours & Health!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hale & Hearty Christmas - Celebrate Your Day With Flavours & Health!

Christmas is a challenging time to embrace healthy foods when you see all the tempting food advertised and marketed throughout the week. Christmas is recognised as a celebratory affair – it certainly shouldn’t be a time to feel guilty about enjoying yummy Christmas food! Well, a walk on such food during Christmas wouldn’t do any harm to burn off those calories.

However, it is still possible to cook Christmas treats that are healthy as well delicious. It is just the way they are being prepared, cooked and served - often loaded with fats such as salt and butter. And this is where the nutritional value can be depleted. Consider adopting the following healthy food recipes and party tips this festive season.

1. Spinach Balls
This appetizer allows you to incorporate some vegetables into your Christmas feast. Made using spinach, eggs, grated cheese, panko crumbs, fresh herbs and garlic salt rolled into balls kept in a freezer for a while before baking and serving them as an appetizer for your meal.

Ingredients

  • 1 Bowl of spinach
  • 1 egg
  • 3/4 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 tbsp melted butter
  • 2 tbsp plain yogurt
  • 2 tbsp green onion, thinly sliced
  • 1/2 tsp pepper
  • 1/2 tsp paprika

Preparation

  • Chop the dried spinach leaves.
  • Add all the ingredients together in a large bowl and mix well.
  • Form it into balls, squeezing tightly.
  • Bake at 350 degrees for 13-15 minutes, turning once.

2. Vegetable platter with dip

Ingredients for the dip 

  • 1 cup plain non-fat yogurt.
  • 2 tbsp chopped fresh dill leaves.
  • 1 tsp garlic powder.
  • 1 tsp sugar, ½ tsp salt, ½ tsp ground white pepper.
  • 4 tsp white vinegar.

Ingredients for vegetable platter 

Preparation 

  • Boil water in a saucepan and keep a separate large bowl of cold water aside.
  • Blanch broccoli, beans, sprouts peas and cauliflower for 1 to 2 minutes and drain well.
  • Transfer only broccoli to cold water, to retain its crunchiness and drain well.

For the dip 

  • Whisk yogurt, dill, vinegar, garlic powder, sugar, salt and pepper in a bowl.
  • You can replace dill leaves with fresh coriander or cilantro.
  • Garnish it with herbs of your choice.

Serve

In a larger serving tray arrange the dip in the center and arrange the blanched vegetables around it and garnish it with cherry tomatoes.

Apart from these two easy to cook dishes there a number of other healthy dishes one can easily prepare for Christmas, such as:

  1. Quinoa Stuffing
  2. Roasted Lamb with blackberry chutney
  3. Rosemary garlic marinated vegetables 
  4. Lemon and fennel rubbed turkey or chicken
  5. Lemony brussels sprout salad
  6. 20 Minute Cauliflower soup 

Reduce your holiday stress while pleasing your Christmas party guests with the following baking tips and tricks.

  • Use mistletoe and snowflakes stamps and add a sophisticated design to the Christmas sugar cookies.
  • Use cookie cutters to mold fudge into festive shapes like Christmas trees and snowmen.
  • Create chocolate curls using a potato peeler making pretty garnish for cakes and cupcakes.
  • Use frozen cranberries to add flavor to your drinks while adding a pop of festive color to your table decor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3936 people found this helpful

My daughter is 30 yrs has two kids ceacerians, after the younger kid he is 5yrs she has irregular periods. Keeps having medicines from diferent docs but no affect now three months have passed she had just few drops dark red. Please advice. She stays in kanpur. Up.

BSc
Ayurveda, Ujjain
Give her ashole sy 2spoon in mor end 2spoon in eve 2tab ashole mor end eve with cup of milk for 3month. If her peroid starts do not stop medicine during period.
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Sipping Water During Meals - Is It Healthy?

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Sipping Water During Meals - Is It Healthy?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.

  1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s oH balance is not affected by the consumption of water during a meal.
  2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
  3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8548 people found this helpful

My face skin is sensitive so in dust my face get full of pimples how can I prevent these pimples.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My face skin is sensitive so in dust my face get full of pimples how can I prevent these pimples.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? Etc. You can consult me on https://www.Lybrate.com/bhavnagar/doctor/dr-vd-priyanka-ayurveda.
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I am taking acitrom 4 mg for pulmonary embolism. My PT INR before fasting was 1.46 I did Lemon honey juice fasting for 9 days during which time I discontinued Acitrom for 12 days . After fasting I started taking food for 3 days and checked PT INR without medication was 1.09. Have I improved my health ? Please tell me this Lemon honey Juice fasting has helped me ?

DHMS (Hons.)
Homeopath, Patna
I am taking acitrom 4 mg for pulmonary embolism. My PT INR before fasting was 1.46 I did Lemon honey juice fasting fo...
Hello, pe, is is a condition in which one of the arteries of lungs is blocked causing obstruction in proper functioning of lungs, apart from medication, you need to go for natural way of treatment to get relief of your present problem. * go for meditation to clean your air pipe to lungs and the blocked arteries, as well. Tk, plenty of water to, eliminate toxins and to hydrate yourself. U, should b care full fo intake of meals, should b easily digestible, on time. Tk, homoeo medicine: @ spongia t 30-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice. Lemon water with honey is a camouflage. Ensure sound sleep in d night. Stay healthy.
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What is the major reason for dengue? What are its symptoms and ways to cure it? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the major reason for dengue? What are its symptoms and ways to cure it? Please help me.
reason is bite by aedes mosquito The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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Hello doctor. I'm 19 year old female. I'm in with my husband in holiday trip. I'm getting a period for past 2 days. Today is 3rd day. I'm take this tablet (rauf-mf. It is a correct tablet to stop my period doctor. This tablet gives any side effects?

BHMS
Homeopath, Secunderabad
Normally hormonal tablets causes disturbances in menstrual cycle and gastric problems. Don't use these tablets frequently.
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