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Dr. G Narasimha Swamy

BSAM

Ayurveda, Bangalore

41 Years Experience
Dr. G Narasimha Swamy BSAM Ayurveda, Bangalore
41 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G Narasimha Swamy
Dr. G Narasimha Swamy is one of the best Ayurvedas in Rajaji Nagar, Bangalore. He has been a successful Ayurveda for the last 41 years. He has completed BSAM . You can visit him at Pragathi Ayurvedic Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. G Narasimha Swamy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSAM - Gandhi University,Vijaywada - 1976
Languages spoken
English

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No.10, Corporation Complex ,Opp SBI ,5th Block, RajajinagarBangalore Get Directions
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I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!

MBBS, MBA (Healthcare)
General Physician, Delhi
I have brother 23 year old. 5.1 height and weight 46 kg. how to increase weight? not sleeping well as well not eating!
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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I want build a well body. What thing will i be do for that. What is routine to do. For body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want build a well body. What thing will i be do for that. What is routine to do. For body building.
Hi thanks for the query. Firstly understand that weight gain or physique is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Sir I am 20 years old and my height is 5.5 but my weight is 80 sir how to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Sir I am 20 years old and my height is 5.5 but my weight is 80 sir how to reduce my weight?
Dear *stay active as max as possible. *try to do regular exercise or atleast five times a week. *eat small frequent meals at every three hours. *keep urself hydrated drink plenty of water, you can drink chhach coconut water too. *avoid bakery items, junk food. *eat fresh home cooked food.
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I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints. My food habits no alcohol / pure vegetarian from child hood please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What should be good diet and remedies to stop my hair fall? Can changing of different type of shampoos affect my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should be good diet and remedies to stop my hair fall? Can changing of different type of shampoos affect my hair.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I want to weight gain my age is 25 and height -5.9 ft.weight-55 kgs please suggest me.

BHMS
Homeopath, Faridabad
I want to weight gain my age is 25 and height -5.9 ft.weight-55 kgs please suggest me.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I want to prevent my hair loss. Every day my hair is going less. Please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
I want to prevent my hair loss. Every day my hair is going less. Please give me solution.
Rosemary Oil: Another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.
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I have tooth pain, I think my tooth has been damaged, in this case what type of treatment should I take?

BDS
Dentist, Gurgaon
I have tooth pain, I think my tooth has been damaged, in this case what type of treatment should I take?
If the cavity is deep. Kindly get an xray done. You might require a filling or root canal treatment. Or if its grossly broken. You might just have to get it removed.
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I am 22yrs a female, I want to lose weight and I have tried everything but I need one thing that can help I basically want to loze stomach fat mainly. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22yrs a female, I want to lose weight and I have tried everything but I need one thing that can help I basically...
Obesity- homoeopathy has a good treatment for this problem. Take homoeopathic medicine calcarea carb 200----5 drops in the morning on wednesdays and sundays for one month.
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I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Please help me out.

Vaidya Visharad
Ayurveda, Narnaul
I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Pleas...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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BPTh/BPT
Physiotherapist, Delhi
Most of us have a neck pain in their lives.It is a common problem many of us felt it.

Neck pain, although felt in the neck, can be caused by numerous other spinal problems.
Neck pain may arise due to muscular tightness in both the he neck and upper back, or pinching of the nerves emanating from the cervical vertebrae.
Joint disruption in the neck creates pain, as does joint disruption in the upper back.

Understanding what condition you have and what you can do to help reduce your symptoms is half the battle.
We will provide you with advice and education on exercises for neck pain aimed at reducing the likelihood of it recurring while giving you tips on how best to reduce pain on a day to day basis.
This usually means working with a few home exercises to help compliment your sessions with the physiotherapist. By the time your sessions have come to an end you should feel, if not pain free already, that you are able to manage your condition while working towards a sustainable pain.

Symptoms

Neck Pain can often be associated with neck stiffness, pins and needles in the arm, shoulder stiffness and related pain in the shoulder blade, head, arm, wrist and hand. It can be caused by a sprained ligament, pressure on a disc or a muscle strain or spasm. It can often be a result of poor postural habits at work, whiplash post road traffic accident, strains while playing sports or stress related incidents in one?s life.
Treatment

All of our Physios have training in the assessment and diagnosis of musculoskeletal injuries. They employ the most advanced techniques and their results are sometimes instantaneous. Apart from providing rapid pain relief, there are a number of other important ways that our Physiotherapists can help with injuries. These include:

Possessing advanced skills including pain management, our Physios offer a broad range of treatment options. As a result, they are in the best position to improve your overall strength, mobility and co-ordination.
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Sir please suggest me like I don't have energy, I can't stand for more than 5 min and I can't walk, I feel more tied and can't able to work,

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Is crunches gud for weight loss ya work out aerobics all exercise gud 4 weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is crunches gud for weight loss ya work out aerobics all exercise gud 4 weight loss.
Hello, Aerobic exercises help in building stamina and endurance. Any exercise which exceeds burning more calories than calorie intake will surely give you healthy weight loss. Crunches are good option as they work on the core muscles.
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I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been having following symptoms from 06-09-2016 onwards Also I have following symptoms My name is D Siva Sai Ram and I am from Bangalore, I have below symptoms from September 6th 2016 onward. 1) can not sit in chair for long as there is total discomfort and pain on the upper back and neck, feel like lying down very often 2) pains on the back, buttocks, legs, numbness in legs, itching, burning sometime at lower back 3) muscle weakness in legs and arms 4) while sleeping uncomfortable feeling in neck, head, back and upper back 5) chest discomfort, vomit sensation - very often 6) weakness, unable to focus or concentrate for long and lack of focus/concentration and feeling sleepy 7) when getting up from chair or from squatting there is full giddiness/chakkar, also I get pain in left and right thigh when getting up from chair 8) muscle spams while sleeping (sudden jerks) in legs and hands 9) when I bend forward, backward or side ward even slightly I get pain in the hip or back 10) sciatica pain in left leg and numbness in right leg very often Also find the MRI report summary below MRI report says below small sized posterocentral and left paracentral disc extrusion is noted at L2-3 level compressing the thecalsac. Mid left lateral recess narrowing is seen at this level indentation of the traversing left L3 nerve root small left far lateral (extra foranimal) disc protrusion is see at L5-S1 level indenting the exiting left L5 nerve root mild lumbar spondylosis changes are seen with anterior osteophytes lipping at multiple levels. Degenerative hypertrophy of the bilateral facets is noted at L4-5 level I have taken complete bed rest for one week and then took pelvic traction for another week in hospital after that trying to do normal daily activities, but I cannot do. Quality of life is pathetic, how much period treatment is needed please guide.

Physiotherapist, Lucknow
I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been ha...
Hello you need physiotherapy treatment. S.w.d /ultrasonic then light streanthening exersices and follow lumber traction or .I.F.T/T.E.N.S.
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Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her uneven walk her back is now not functioning properly. .can anyone tell me at what age sge have to do knees replacement and how long knee replacement will be last.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her u...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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I am losing my hair. I had returned from hostel 2 months ago. At hostel it was quite good but now even if I was using a shampoo daily there was no result.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am losing my hair. I had returned from hostel 2 months ago. At hostel it was quite good but now even if I was using...
Stop using shampoo daily. Harmful chemicals increase hairfall. Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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He is suffering from piles and experiences pain while evacuation of stool. Hard stool is causing so much pain. Please suggest some tips to get rid of the pain.

MBBS
General Physician, Cuttack
He is suffering from piles and experiences pain while evacuation of stool. Hard stool is causing so much pain. Please...
Let him use anovate ointment 2-3 times daily before and after passing stool, give local hot fomentation and take one packet of naturolax in the evening to soften stool
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