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Pragathi Ayurvedic Centre

Ayurveda Clinic

No.10, Corporation Complex ,Opp SBI ,5th Block, Rajajinagar Bangalore
1 Doctor
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Pragathi Ayurvedic Centre Ayurveda Clinic No.10, Corporation Complex ,Opp SBI ,5th Block, Rajajinagar Bangalore
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Pragathi Ayurvedic Centre
Pragathi Ayurvedic Centre is known for housing experienced Ayurvedas. Dr. G Narasimha Swamy, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 55 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM
MON-SUN
10:00 AM - 02:00 PM

Location

No.10, Corporation Complex ,Opp SBI ,5th Block, Rajajinagar
Rajaji Nagar Bangalore, Karnataka - 560010
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Doctor in Pragathi Ayurvedic Centre

42 Years experience
Available today
10:00 AM - 02:00 PM
05:00 PM - 08:00 PM
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Supressed Menstruation

homoeopathic
Homeopath, Calicut
Supressed Menstruation

Menstruation in women
Menstruation is a monthly shedding of a female's uteral lining; it lasts about 3 to 5 days (average) and contains blood and tissue that exits her body through the cervix and vagina the first day of menstruation is the first day of your period.

Causes can include:

  • Pregnancy
  • Breastfeeding
  • Extreme weight loss
  • Stress
  • Excessive exercising
  • Except these 
  • Suppressed menses can be because of
  • PCOS 
  • Uterine fibroid 
  • Endometriosis

Good News for childless couples in Delhi

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi

Good News for childless couples in Delhi
Dr Richika Sahay Shukla, Director India IVF Fertility upcoming OPD in Fortis Hospital,Vasant Kunj,New Delhi : Highest Success Rate / Expertise in treatment of IVF Failure.
Take an expert opinion with our IVF specialist, formerly at AIIMS & Sir Gangaram Hospital, N. Delhi. Expertise in treatment of failed IVF cycles, complicated cases like poor ovarian reserve, elderly patients. To book Call 73538-73538 or SMS IVF to 57575.

Dr Richika Sahay Shukla, Director India IVF fertility has been awarded with the Best Young IVF specialist of Delhi.Dr. Richika has been a bright student throughout and she has received various awards during her academic career . She was a Gold Medallist during her Medical School and has cleared the prestigious Diplomate of National Board (DNB) in obstetrics and gynecology . She has worked and honed up her skills with some of the pioneer institutes of India such as AIIMS and Sir Ganga Ram Hospital.She has also done her Fellowship in Assisted reproductive technology ART(IVF-ET/ICSI) and has done her advanced and basic training in Gynecological endoscopy from ETHICON and KARL STORZ. She has also been trained in Ultrasonography and Doppler studies. She is a member of FOGSI and AOGD and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
She has expertise in doing In- vitro fertilization(IVF) /ICSI by various protocols and in difficult cases like elderly patient, postmenopausal , poor ovarian responders and has also done Surrogacy and Donor eggs conception.

She has also made several patients conceive by doing fertility enhancing surgeries by Laparoscopy and Hysteroscopy .
Dr. Richika has been a very dedicated doctor and she has a very honest and committed approach in helping her patients attain conception.

India IVF Clinic provide following services to the infertile couples:
In-vitro Fertilization
Fertility Treatments for Male and Female both
IUI
ICSI
IVF with Donor Egg/Donor Sperm
Gestational Surrogacy

We are well versed with the modern amenities of In Vitro Technology or Assisted Reproductive Technology. We have well-educated and well-trained staff studied from Sydney. Our fertility specialist Dr Richika Sahay Shukla, has been awarded with the Best Young IVF specialist of Delhi, by Healthcare Today. Dr Richika was a scholar all through her education and career.
For more information, please visit us: http://indiaivf.in/about-us/


Good News for childless couples in Noida
Dr Richika Sahay Shukla, Director India IVF Fertility upcoming OPD in Metro Multi-Speciality Hospital,Noida : Highest Success Rate / Expertise in treatment of IVF Failure.

Day and Date: Sunday, 22 July, 2018
Timing: 10:00 am to 2:00 pm
Venue: Metro Multi-Speciality Hospital, Sec-11, L-94, Noida
Take an expert opinion with our IVF specialist, formerly at AIIMS & Sir Gangaram Hospital, N. Delhi. Expertise in treatment of failed IVF cycles, complicated cases like poor ovarian reserve, elderly patients. To book Call 73538-73538 or SMS IVF to 57575.

Dr Richika Sahay Shukla, Director India IVF fertility has been awarded with the Best Young IVF specialist of Delhi.Dr. Richika has been a bright student throughout and she has received various awards during her academic career . She was a Gold Medallist during her Medical School and has cleared the prestigious Diplomate of National Board (DNB) in obstetrics and gynecology . She has worked and honed up her skills with some of the pioneer institutes of India such as AIIMS and Sir Ganga Ram Hospital.She has also done her Fellowship in Assisted reproductive technology ART(IVF-ET/ICSI) and has done her advanced and basic training in Gynecological endoscopy from ETHICON and KARL STORZ. She has also been trained in Ultrasonography and Doppler studies. She is a member of FOGSI and AOGD and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
She has expertise in doing In- vitro fertilization(IVF) /ICSI by various protocols and in difficult cases like elderly patient, postmenopausal , poor ovarian responders and has also done Surrogacy and Donor eggs conception.

She has also made several patients conceive by doing fertility enhancing surgeries by Laparoscopy and Hysteroscopy .
Dr. Richika has been a very dedicated doctor and she has a very honest and committed approach in helping her patients attain conception.

India IVF Clinic provide following services to the infertile couples:
In-vitro Fertilization
Fertility Treatments for Male and Female both
IUI
ICSI
IVF with Donor Egg/Donor Sperm
Gestational Surrogacy

We are well versed with the modern amenities of In Vitro Technology or Assisted Reproductive Technology. We have well-educated and well-trained staff studied from Sydney. Our fertility specialist Dr Richika Sahay Shukla, has been awarded with the Best Young IVF specialist of Delhi, by Healthcare Today. Dr Richika was a scholar all through her education and career.
For more information, please visit us: http://indiaivf.in/about-us/

Snoring: What Can You Do Ti Get Rid Of It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
Pulmonologist, Hyderabad

Anyone who has severe snoring with excessive daytime sleepiness and tiredness or who has been hypertensive or diabetic especially when diagnosed at a relatively young age, should get a sleep study (polysomnogram) done in order to rule out a condition called obstructive sleep apnea. This could be causing the hypertension in many patients with snoring.

6 Awesome Tips To Get Fit While Doing Housework

MD - General Medicine
Sexologist, Delhi
6 Awesome Tips To Get Fit While Doing Housework

6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.

1. Turn a bend into a functional exercise

Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.

2. Doing Laundry

Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.

Here are other ways you can exercise to stay fit instead of using mechanized equipment:

  • Rake the leaves instead of using a blower
  • A manual mower will give you greater exercise than using a gasoline mower
  • Wash your car at home instead of taking it to a car wash
  • Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
  • Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.

3. Vacuuming

This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.

Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.

4. Do chores that use a lot of muscles regularly

Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.

5. Consider making a playlist of upbeat music to help you set the pace while doing chores

Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.

Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.

6. Other ways to get fit while doing housework

Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.

Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.

Products Useful For The Body

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Products Useful For The Body

Products Useful For The Body

Benefits Of Combing Hair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Akola
Benefits Of Combing Hair

Benefits Of Combing Hair

Saans Musculoskeletal Rehabilitation Program

Physiotherapist, Delhi
Saans Musculoskeletal Rehabilitation Program

What is Musculoskeletal Rehabilitation?

Musculoskeletal Rehabilitation involves maximising your function and potential so that you can return back to the community as soon as possible after any injury.

Who requires Musculoskeletal Rehabilitation?

People with following problems require Musculoskeletal Rehabilitation:

·Acute or chronic musculoskeletal pain

·Post fracture stiffness and reduced function

·Loss of a part of limb

·Chronic arthritis

·Chronic backache

·Repetitive strain injury

·Prolonged bed rest with generalised weakness (deconditioning syndrome)

Who Can Benefit?

Complex MSK Management

The Complex MSK Management specialises in treating patients who have significant functional mobility and movement impairments related to the musculoskeletal system such as, arthritis, osteoporosis, de-conditioning syndrome, post-operative complications and diabetes mellitus with associated neurological and cardiac conditions. Patients receive physical and occupational therapy, balance & gait training and education to improve their level of independence in daily living.

Multiple Trauma Management

Multiple Trauma Management provides rehab to people who have sustained multiple fractures and other injuries e.g. in a motor vehicle accident. The admission criteria are two or more active orthopedic medical conditions, multiple injuries / fractures as a result of trauma, physically ready to participate in the entire rehab process with cognitive ability to learn new activities and follow direction. These patients will be managed by a multi-disciplinary team taking care of post trauma stress disorder, pain management, mobility and activities of daily living. 

Sports Rehab

The Sports Rehab provides comprehensive care to people with shoulder joint and rotator cuff injuries, tennis and golfers elbow, hand injuries, anterior cruciate ligament tears, hamstring and ankle sprains who are engaged in outdoor sports like cricket, football, basketball, volleyball, etc. leading to significant pain, strength, movement & mobility impairments. The latest technology available at the centre - multi-joint dynamometer and gait and motion analysis gives significant input in managing these conditions allowing early return to the sporting activities.

Repetitive Strain Injury (RSI) Management

The RSI Management aims to manage patients who present with chief complaints of neck or back pain or any other cumulative trauma disorders due to overuse. Patients will be evaluated by an inter-disciplinary team and comprehensive rehabilitation activities will be provided with pharmacotherapy, electrotherapy, exercise programmes, ergonomic advice, behaviour and relaxation techniques, trigger point injection procedures and education.

Amputation Management

Amputation Management caters to the need of upper and lower limb amputation due to traumatic, ischemic, diabetic or other conditions. It offers comprehensive programme beginning with pre-amputation counselling, immediate post-operative pain reduction & temporary prosthesis, permanent prosthesis fitting & training and management of late early & late complications. The programme aims to reintegrate the person back into the society.

What is the duration of the Musculoskeletal Rehabilitation programme?

As per patient requirement, the programme duration can vary from 2-12 weeks.

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Saans Pulmonary Rehabilitation Program

Physiotherapist, Delhi
Saans Pulmonary Rehabilitation Program

What is Pulmonary Rehabilitation?

Pulmonary Rehabilitation (Rehab) is a medically supervised program that helps to improve the health and well being of people who have pulmonary problems.

Rehab programs include endurance training, chest therapy, education on lung hygiene and healthy living, counseling to reduce stress & trigger factors and smoking cessation thus helping you return to an active and healthy lifestyle.

Who requires Pulmonary Rehabilitation?

People with following diseases require Pulmonary Rehabilitation:

  • Chronic Obstructive Pulmonary Disease (COPD)

  • Asthma

  • Rhinitis

  • Sinusitis

  • Bronchiectasis

  • Lung cancer

  • Sarcoidosis

  • Chronic bronchitis

  • Interstitial lung diseases

  • Obesity and Breathing Disorders

  • Snoring and Sleep disorders

  • Pneumonia

  • Pleural Diseases

  • Lymphadenopathies

  • Respiratory Failure

  • Tuberculosis

  • Muscular dystrophy

  • Combined cardio-pulmonary diseases

What are the facilities for Pulmonary Rehabilitation at SAANS?

SAANS Foundation has a dedicated Pulmonary Rehab facility with separate areas for postural drainage, oxygen therapy and Non Invasive Ventilation, nebulisation and telemetric ECG monitored exercise systems i.e. ergo cycles, stepper and cross trainer; a gymnasium for pre-class warm-up and resistance training classes; Lung function testing labs; and a dedicated area for patient education.

The Pulmonary Rehab team

A multi-disciplinary team consisting of

  • Physiatrists (rehab physician)

  • Pulmonologists

  • Nurses

  • Exercise Physiologists

  •  Physical and Occupational Therapists

  • Psychologists and Wellness Coach

  • Nutritionists

What is the duration of the program?

As per patient requirement, the program duration can vary from 4-6 weeks to lifelong.

What can one achieve through this program?

The goal of this program is to prevent and limit the physiological and psychological effects of pulmonary illness and to improve overall cardio-pulmonary status and health. This is accomplished by developing individualized programs of exercise, education and lifestyle modification that are tailored to individual needs and abilities.

Three phase program

Phase I (Initial)

This is an inpatient program which starts at the time of hospitalization. It aims to initiate early mobilization to reduce the effects of de-conditioning. It consists of oxygen therapy, chest wall manipulation, nebulization, postural drainage, breathing exercises and incentive spirometry to improve oxygenation. This is continued with a walking and exercise program at home or till patient return back to the hospital for Phase II.

Phase II (Conditioning Phase)

This consists of a comprehensive program to modify the aggravating factors for lung disease along with endurance training. This consists of chest care, aerobic exercise, stress management, smoking cessation, behavior modification, nutritional advice and patient and family education. The Phase II can begin after stabilization of the early symptoms. This is conducted in the form of group sessions or classes, one session usually last for 60-90 minutes. Frequency is 3-5 times a week to complete a total of about 20 sessions. Initial sessions of aerobic training are conducted with electrocardiographic monitoring. All sessions are physician monitored conducted by trained staff.

Phase III (Maintenance Phase)

This aims to continue the benefits gained by patients during Phase II. It consists of continuation of the aerobic exercise program but at a lesser frequency of 3 times a week at home/in a gymnasium/at a hospital.

Fighting High Cholesterol? Beat It Now!

Phd In Naturopathy
Yoga & Naturopathy Specialist, Delhi
Fighting High Cholesterol?  Beat It Now!

Deadlines to meet at work, household chores, family responsibilities, you try to manage everything. But what you end up ignoring is – your health. And this has become common for most of the adults these days. When health should be the prime concern, it, in all the hustle bustle of life, takes a backseat.

Not paying attention to our health takes a toll on health. And if any health problem isn’t arrested in time, the condition is bound to get worse. One such health issue very prevalent now-a-days, even among youngsters, is high cholesterol, which is the trigger behind many heart-related ailments, including heart attack.

What leads to high cholesterol?

There are multiple factors that play a role in spiking the cholesterol levels. Some of the prominent ones are:

  • Unhealthy diet: Food that we eat has a lot of bad fat (LDL), causing a rise in LDL and triglycerides. This builds up and blocks arteries, raising the risk of heart attack and stroke.
  • Hereditary factors: If you have family history of high cholesterol, then maybe it is a reason for you to start worrying. The inherited form of high cholesterol may lead to early blockages or stroke.
  • Being over-weight: Obesity or even simply being overweight is another cause of high cholesterol.
  • Sedentary lifestyle: People who spend their life sitting or lying the whole day are at a huge risk of high cholesterol.
  • Smoking/alcohol consumption: Cigarette smoking plays a significant role in your cholesterol level. It lowers the level of good cholesterol (HDL). Similarly, consuming alcohol regularly can damage liver and heart muscles, which leads to high blood pressure and causes the level of cholesterol in the body to rise.
  • Age and gender: The level of cholesterol naturally begins to rise, as you turn 20. Females after menopause can have higher level of cholesterol than men. Hence as, you age maintain a healthy lifestyle and diet.

How can you control high cholesterol?

It is very important to not let your cholesterol levels rise in the body. And doing so isn’t difficult. You just have to be cautious about your eating habits and consume food which are heart healthy. Apart from food, exercising is something you must make a routine. And if you smoke or consume too much of alcohol, then you must limit that too.

Also, you can start taking multivitamins that are good for your heart. There are products available in the market like Setu Beat It which can be your savior. Setu Beat It is a highly functional multivitamin with Coenzyme CoQ10 and grape seed extracts that enhance your heart’s function, protects against increased blood pressure and fulfills the body’s need to be active.

CoQ10 is the ultimate protector of your heart and is an energy giving nutrient.

Grape seed extract has strong properties of relaxing blood tissues and is a great anti-oxidant. It breaks down free radicals that are created when you are under stress.

It also is loaded with Vitamin D3, Vitamin B12 and Folates that decrease the risk of heart disease and pave the way for heart’s wellbeing.

You have to be careful about your health, and cholesterol is something that should always be kept under check. And if time is a constraint, you can fight high cholesterol levels and simply beat it with Setu Beat It.

Introduction To Saans Rehabilitation Program

Physiotherapist, Delhi
Introduction To Saans Rehabilitation Program

What Is Rehabilitation?

A comprehensive intervention for patients with chronic diseases who are symptomatic and often have decreased daily activities.

It is designed to

  • Reduce symptoms

  • Optimize functional status

  • Increase participation

  • Reduces health care costs

  • Stabilises or reversing systemic manifestations of the disease

  • Address morbidities and their consequences through education and exercise 

Why Rehabilitation is the Need of Hour

  • Chronic Disease Era

  • Associated Mental Health Concerns with Chronic Diseases.

  • Deconditioning Effects

  • Continuity in Healthcare delivery system

Who Can Benefit?

  • Chronic respiratory disease symptomatic with optimum drug therapy

  • Chronic cardiovascular diseases with breathlessness despite optimum intervention and drug therapy

  • Chronic neurological diseases

  • Chronic orthopedic diseases, pre & post operative conditions

  • Lifestyle disorders like Stress, Sleep, Obesity, Diabetes, Hypertension etc. 

  • Special children

  • Pre Natal and Post Natal Conditions

  • Oncological Condition

  • Chronic and Acute pain conditions

  • Alcohol Deaddiction & Smoking Cessation

What are Consequences of advanced chronic disease?

  • Peripheral Muscle dysfunction

  • Respiratory muscle dysfunction

  • Nutritional abnormalities

  • Cardiac impairment

  • Skeletal disease

  • Sensory defects

  • Neurocognitive dysfunction

  • Psychosocial dysfunction

What are the components of Rehabilitation program?

  • Proper education of Disease process

  • Exercise Training

  • Psychosocial/behavioral intervention/CBT

  • Nutrition assessment

  • Breathing and Relaxation techniques

  • Medications, devices & specific therapy

  • Outcome Assessment

What are the Possible Benefits?

  • Improved Exercise Capacity

  • Reduced perceived intensity of dyspnoea and stress

  • Improve health-related QOL

  • Reduced hospitalization

  • Reduced anxiety and depression

  • Improved limb function and ADL’s

  • Benefits extend well beyond immediate period of training 

Rehab Team 

For a successful rehabilitation program, it requires an efficient coordination and teamwork of medical professionals, which includes:

  • Doctors

  • Physiotherapists

  • Nurses

  • Nursing Attendants and health care workers

  • Wellness Coach and Psychologists

  • Nutritionists

  • Education Providers

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