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Treatment of Depression
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Treatment of Autism
Quit Smoking Techniques
Cognitive Behavioral Therapy
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How should I concentrate and study motivated for long hours. (Though if there are personal issues or not)
For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I feel panic attacks often. Some times mood swings are also there, all of a sudden feeling low. Recently I have started experiencing tightening of jaw muscle. Although I try to keep myself busy so that I am tired and I get good sleep at night. Recently I have also experienced intolerance for sudden sound and loud sound. I am 27 years old and I am in defence.
Hello doctor. Im so much in panic right now and want to ask you a question. On 22nd july my bf and I had something sexual. He had pant and underwear on and I do not know if he ejaculated or not. He fingered me actually rubbed my vulva. Im a virgin. I do not k ow if he had touched his pants or not. He said his pants were dry but im not sure. I want to ask that is it possible to get pregnant by this? That he was wearing pant and underwear and maybe he had precum or ejaculation and maybe his pants were damp and he rubbed my vulba by his fingers (im not sure if anything was in his hand or not). After that incident I was feeling like ovulation for after 2to 7 days. And then on 10th or 11th august my period supposed to be come and I was having symptoms like period like cramps and all but yesterday 9th August I had a little brown discharge and then stopped. And I do not get any symptoms right now. In so worried about implantation bleeding. Please tell me what is it. Can I be pregnant by this? Please reply as soon as possible. Thank you.
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.
In case you have a concern or query you can always consult an expert & get answers to your questions!