Dr. Divya Appacha

*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.

Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.

Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs. Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.

Hi , number of causative factors for dark circles. These are called hyperpigmented circles. Homoeopathy is the permanent solution to cure your problem permanently. Better to apply almond oil at bedtime and wash with cold water in the morning along with medicines. You may consult a homeopath.

Hi lybrate-user welcome to Lybrate acne at your age is common problem follow under written instructions 1 wash your face with mild face wash containing need regularly 2. Add bright coloured fruits and vegetables to your regular diet 3. Use herbal antibiotics like need 4 use some herbal acne cream after sunset regularly and 5 for further enquiry you can contact me privately on Lybrate.

Allopathic creams do not help. Effect is seen till it is used. They darken skin more after stopping use apply sunscreen daily. Spf15-20, plenty of water and fruits.

Take Homeopathic medicine for best results 1) Natrum mur 30.4 pills at morning 2) Sulphur 30.4 pills at night 3) Wear suncoat cover whole body.

Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Lycopodium 200/ one dose once a week, Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.