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Dr. Dham Rk

Acupuncturist, Bangalore

Dr. Dham Rk Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dham Rk
Dr. Dham Rk is a trusted Acupuncturist in Sanjeevini Hospital, Bangalore. He is currently practising at RKDham CLinic in Sanjeevini Hospital, Bangalore. Save your time and book an appointment online with Dr. Dham Rk on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini LayoutBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin actually do I have. My second question is that due to my unmanageable diet my stomach actually is get unwell and due to this pimple types happen on my skin but that not actually due to oily skin that is just because of my unhealthy diet. Pls help me out. My third question is how to glow my skin which is really gets dull after washing my face around 2 hours.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin ac...
Hallo lybrate-user you are well known about your questions. But unfortunately you can't control your diet. But I think you may drink plenty of water. Keep digestive system clean. It's simple experiment you should do.
21 people found this helpful

My age is 23. I am female. My height is 152 cms. My weight is 60 kgs Is there anyway through which I can increase my height by 10 cms. If something can be done, please provide information in detail.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My age is 23. I am female. My height is 152 cms. My weight is 60 kgs
Is there anyway through which I can increase my ...
There is no medicine for increasing height. And usually after 18 years of age, height does not increase much. I would say whoever claims that they can help you increase your height will brings you hundreds of more complications for you in future and do not trust them.
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How to make our body fit and energetic and concentrate more in studies which is my main problem faced by me so please reply to my query please please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir last 1 year I'm not eating right time. Because I'm in marketing field. Last 1weak my feeling is I'm going to too weak. Pls suggest what is the right food n timings.

BAMS
Ayurveda, Ambala
Sir last 1 year I'm not eating right time. Because I'm in marketing field. Last 1weak my feeling is I'm going to too ...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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What to do for decreasing or body and make it in well shape and maintain or health properly and fit.

MSc
Dietitian/Nutritionist, Chandigarh
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.
Hello, My suggestion would be don't mix it with any thing, not even milk. To maximise its effect try taking it in isolation.
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I am 39 year old male. Highly ambitious for future. Want to remain fit. Can you suggest do's and dont's to maintain myself for long. I am pure veg. 5.8 in height, I stay at mumbai. Ca by profession and have my own office.

BSc
Ayurveda, Ujjain
You take hemol sy 1to2spoon syin mor end eve after meals in your daily life.(mfg by vyas company you will get in ayurvedic shop only and give feedback to me.
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I want to develop my mussels to take any medicines without any side effect please advise me to which medicine is useful for us to developed my mussels and weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to develop my mussels to take any medicines without any side effect please advise me to which medicine is usef...
Hello, Medicines or supplements will not give you results without side effects. You need to take a balanced diet, ensuring all are the nutrients are provided in adequate amounts.
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I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have no need to go to the doctor and also give me the tablet name.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have ...
I m sure your having th pitta prakarti. So avoid spicy, hot stuff, take pitta shamak ayurvedic medicines like daadimaadi avleh. N triphala churna at nite with honey or gud.
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I'm 18. I'm not as healthy as other healthy girls of my age. I eat enough but it doesn't show. What I desire for is a good body shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 18. I'm not as healthy as other healthy girls of my age. I eat enough but it doesn't show. What I desire for is a...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Can you please help me some time I release that my body feel very tried and week but I do not want can I do for this problem I am not interested to any work.

BHMS
Homeopath, Hyderabad
There may be many reasons for weekness and tired feeling but just go once for t3 t4 and tsh serum vitamen b12, and serum vitamen d. It is very important. After that we can treat him.
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I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after going there for a year I am not able to see any difference in my physique didn't get any improvement in muscles and the tummy is still same 4" out. What to do?

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after goi...
As per your age and height weight is not that much. You can check what is the exact fat% on your tummy. Than accordingly you can work out, likewise whether you need to build up some muscles or decrease fat ratio. Reduce fat amount in your food. Take high fiber meal.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
3 people found this helpful

I m taking full diet with proper consulted medicines, still hv long lasting pain in my lower diaphragm. I m 5 months pregnets. N pain normally starts at night whn go to bed. Consult ny medicine or etc. Please direct.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I m taking full diet with proper consulted medicines, still hv long lasting pain in my lower diaphragm. I m 5 months ...
In second trimester of pregnancy due to increase in foetal size, abdominal respiration is affected and now the respiration is mainly thoracic. As a result thorax moves more to fulfil the requirement of respiration. On laying down abdominal content further presses the thorax causing more laboured breathing and pain. It is common. Avoid exertion, sleep in propped up position. If pain is unbearable you may get your ultrasound done to rule out any lung effusion.
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Dear sir My body is lightweight, my height is 5.6 and weight is 50kg. How can I have increased my weight. please give me tips Thanks.

BHMS
Homeopath, Faridabad
Dear sir 
 My body is lightweight, my height is 5.6 and weight is 50kg. How can I have increased my weight. please gi...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My friend wakes up at 12 pm drinks 3 cups of tea and than he have lunch at 5 pm and after that he does yoga and some exercises for 2 hrs and than he has his Dinner at 12 am after that he goes to bed @ 4 am .I tell him to change his habit but he has never fallen ill and is very slim.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My friend wakes up at 12 pm drinks 3 cups of tea and than he have lunch at 5 pm and after that he does yoga and some ...
Hello, The routine what he follows is not right,but it really depends on your work schedule and lifestyle. by not following an ideal life doesnt mean you should fall sick,sometimes most of the big problems arise without any symptoms,suddenly.
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I want a fit body then what I can do fir a fit body as like I want chest six apps etc.

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Is it preferable to eat eggs, chicken, mutton to gain weight during summer days. If not then what I should eat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it preferable to eat eggs, chicken, mutton to gain weight during summer days. If not then what I should eat?
It is totally fine to eat eggs, chicken, mutton to gain weight during summer days. Make sure you drink lots of water everyday.
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Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70kegs. But I eat more quantity but result is zero what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70keg...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet. Sir please refer either ayurvedic or unani or any medicament which have least side effect.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet.
Sir please refer either ...
Hi Your B.M.I is 20.7 which means you are in the normal category of weight.Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Don't take unnecessary medicines. Every medicine has side effects. Dont look for instant solutions. Aim to be healthy and fit. Dont worry too much about looks. Be confident of yourself as you are.
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