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Dr. Dham Rk

Acupuncturist, Bangalore

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Dr. Dham Rk Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dham Rk
Dr. Dham Rk is a trusted Acupuncturist in Sanjeevini Hospital, Bangalore. He is currently practising at RKDham CLinic in Sanjeevini Hospital, Bangalore. Save your time and book an appointment online with Dr. Dham Rk on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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RKDham CLinic

No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini LayoutBangalore Get Directions
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I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper sleep so what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am age 22 male. I have so much stress and and weakness. At night my nostrils are block so I do not have proper slee...
Take steam of vicks daily at night. Take 1 tsf chitrak haritaki with milk daily morning. Do pranayam daily.
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I am very tired. I am a 11th student. I needs to wake up early for my tutionss. When I wake half way of my sleep. I become very tied in class I usually wake 8: 00 clock. That is after finishing my sleep. But now I am breaking my sleep using alarm. I sleep very late. When I tryy to sleep early it doesn't work. Also I am an addict to my phone. What should I do. To overcome my tiredness to wake early and to complete my studies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, it seem you know your problem and also the solution. rectify your sleep pattern and ensure you get more disciplined with your lifestyle. Simultaneously ,you need to ensure you follow a strict yet nutritionally adequate diet loaded with all the nutrients in right proportions. Concentrate on gaining weight and sleep is one of the most important factor to facilitate weight gain.
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Sir please tell me that is there any side effects of dates which is eaten every morning soaked in water for me please guide me.

MBBS
General Physician, Mumbai
Sir please tell me that is there any side effects of dates which is eaten every morning soaked in water for me please...
Dear lybrateuser, - It is fine to eat dates soaked in water in the morning as they provide instant energy & help in proper digestion also.
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I am doing weight training since 2 years but my muscle growth is low! What to do?

BHMS
Homeopath, Faridabad
I am doing weight training since 2 years but my muscle growth is low! What to do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried ab...
Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.
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Hii, one of my friend got injured while he was walking down stairs. He got a severe damage below his right knee, seems to be more swell. Please suggest some diagnostic measures.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii, one of my friend got injured while he was walking down stairs. He got a severe damage below his right knee, seem...
Ask your friend to take essential rest for better healing of his condition. Avoid overusing knee, stop climbing stairs, sports activities etc in case it is aggravating his knee pain. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Compression, or wrapping the injured or sore area with an elastic bandage, will help decrease swelling. Don't wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. It’s important to find the cause behind the pain and swelling. Please consult a Physiotherapist.
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I am suffering from less weight .please give me some good advice how to increase my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from less weight .please give me some good advice how to increase my weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting sugar number show.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting...
Guidelines for a Healthy Diabetic diet& B. P There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day. Related Article: How to Manage Diabetes in Elderly People A typical diabetic meal plan would be: - Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner Clean vegetable soup, Soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis Follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
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It's for my friend. 4 years back suddenly pain started from within the left knee. Then there was swelling and it was paining. So he had painkillers. Thereafter he went for phileria tests as advised by doctors at St Johns Hospital, bangalore, India. DC, TCT tests came out to be normal. Only vitamin D content was less so as advised medicines were prescribed and taken. However the pain still persists even after such a long time. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It's for my friend. 4 years back suddenly pain started from within the left knee. Then there was swelling and it was ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath, Faridabad
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For gaining weight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I just want to ask a simple health related issue. That how can I cut out my extra weight from my body. Is there some medicine I can take while gym. Or any home made remedy. Anything you can suggest please do.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I just want to ask a simple health related issue. That how can I cut out my extra weight from my body. Is there some ...
1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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Feeling weak, becoming thin, no sleep, headache continuously, getting tension, nausea, hair fall since 3months, pimples. what should i do please help

Vaidya Visharad
Sexologist, Narnaul
Feeling weak, becoming thin, no sleep, headache continuously, getting tension, nausea, hair fall since 3months, pimpl...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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I am very smart but thin and I am too height I have to increase my weight and physical personality.

BAMS
Ayurveda, Ambala
I am very smart but thin and I am too height I have to increase my weight and physical personality.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How much diet we have to take is there any ghee or oily products 4 to 5 time in a week oily food we have to take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How much diet we have to take is there any ghee or oily products 4 to 5 time in a week oily food we have to take.
Hello, Anything deep fried cannot help you in any way.You can stick to minimum quantities to be healthy.
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Hello sir, I am a male 21 years and I want to have a muscular body. What should I do?

BHMS
Homeopath, Faridabad
Hi,Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. **You should also join the gym to get a muscular body.**
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Hello, I want to know about any ayurveda medicine that will help me in gaining weight without any side effect. My Age is 22 & height 5'10. My weight is just 52kg. So please tell me any ayurveda medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,  I want to know about any ayurveda medicine that will help me in gaining weight without any side effect. My Ag...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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I feel very weak when I do any work and feel sleepy m 21 year old what I do please help.

MSc
Dietitian/Nutritionist, Hyderabad
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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What can I do to increase my weight and also my concentration while studying. And what are bad effects of masturbation on physical health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
What can I do to increase my weight and also my concentration while studying. And what are bad effects of masturbatio...
To increase your weight you should have a balanced food and you should exercise regularly .do yoga for half an hour a day. This will improve your concentration also .add peanuts, bananas ,cheese ,eggs ,poultry to your food .masturbation is not bad its natural and healthy but you should not overdo it.
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Dear sir/mam. I am doing gym regularly please give me some tips to gain size without gaining fat.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir/mam. I am doing gym regularly please give me some tips to gain size without gaining fat.
Hi you should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, rice etc.
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