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Dr. Dham Rk

Acupuncturist, Bangalore

Dr. Dham Rk Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dham Rk
Dr. Dham Rk is a trusted Acupuncturist in Sanjeevini Hospital, Bangalore. He is currently practising at RKDham CLinic in Sanjeevini Hospital, Bangalore. Save your time and book an appointment online with Dr. Dham Rk on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini LayoutBangalore Get Directions
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tu...
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
2 people found this helpful
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I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I get rid from it. Pls tell me some remedies, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some pain in my knee below tha patella. I am a badminton player and this knee pain is from 2 years. How can I ...
take following remedies 1.ashwagandha powder 1/2 tsp + lodhra powder 1/2 tsp with 1 cup of milk empty stomch in the moning 2.triphala guggul 2 tab twice a day
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I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam and some other pain killer but it did not workout. Please suggest me something that helps. Thank You!

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam...
Sleeping problems and body pain can be handled in other ways besides medication. Have a balanced diet and lots of water. Develop a healthy routine- exercise and do some breathing exercises. Indulge in positive thinking and keep yourself busy in things you like to do.
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I have lost weight in some weeks please tell ne some ways to gain weight and height too.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lost weight in some weeks please tell ne some ways to gain weight and height too.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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My name is Sartaz I'm a student something feel weak even not doing hard work I feel like every day why?

BHMS
Homeopath, Ahmedabad
If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.
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My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.
take 1 tab ashwandha daily in breakfast with milk. eat healthy food avoid junk n spcy food. follow up after 2 weeks.
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I am gaining my weight .do all types of yoga and exercise and also take proper diet and drink lots of water but there is no change inthe weight please recommend some tips so as to lose my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am gaining my weight .do all types of yoga and exercise and also take proper diet and drink lots of water but there...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hello Dr. I am suffering from night fall from last one year .several times I have taken homoeopathy medicine but no result came . Night fall happen twice a week sometimes once and thrice . Due to this I am loosing my health stamina and energy . please advice me a good medicine so that I will get relief from this disease forever .

BHMS, DEMS
Homeopath, Pune
Hello Dr. I am suffering from night fall from last one year .several times I have taken homoeopathy medicine but no r...
First you take complete treatment. Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall side effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity. Excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring. For more details kindly consult.
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Sir, I am very thin. Whenever I eat food with high protein or carbohydrate contents it cause stomach problems. Gas problem. Even difficulty in breathing.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir, I am very thin. Whenever I eat food with high protein or carbohydrate contents it cause stomach problems. Gas pr...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take soft diet. Drink 10 -12 glass of water.
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I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there any side effects of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there  any side eff...
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal. They are supplements not a meal replacer. They will not work if they just replace your meals.
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I am 61 the knee pains keeps in slow walk & difficult in ride stair case. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am having loose stool (not much watery), feeling feverish, weak from 3 - 4 days I have taken norflox tz twice a day for 2 days bt stool is of same type what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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Hi I have been prescribed mirtazapine. I am really worried about weight gain. Please help?

BHMS
Homeopath, Thane
Hi I have been prescribed mirtazapine. I am really worried about weight gain. Please help?
Hi, Please tell your symptoms in detail and about your age and on what basis you have been prescribed with this medicine.There are wonderful medicines present in Homoeopathy based on mind symptoms.Consult to any of homoeopaths in your locality and take medicines regularly.As these don't have side-effects.
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How to increase body with healthy and natural resources and information about the health.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
How to increase body with healthy and natural resources and information about the health.
Your weight is lower side so you should consume high protein diet to build up your body and weight have sprouts once in a day start your day with a handful of nuts like cashew nut, walnut, water soaked almond etc also consume watersoaked fig consume salad before every meal.
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Doctor mujhe kuchh dino se mouth me namak ka swad bilkul fika lag raha hai jabki baki sab cheezon ka swad bilkul theek lag raha hai. Iska kya karan ho sakta hai or kya upchar hai ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Jivha bodhak kapha ka sthan hai. namak ka swad nahi lag raha iska matlab, kapha ka vikar hai. Sabse pehle vaman karma karvaiye, uske baad gandush aur kaval dharan. Kuchh hi dino mein aaram aa jaega. Kisi panchakarma expert ki rai lein ya hamein call karein.
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I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.

MSc
Dietitian/Nutritionist, Chandigarh
I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very week in physically from starting. My weight is 50-52 kg. So please treat me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very week in physically from starting.
My weight is 50-52 kg.
So please treat me.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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I use Lemon water properly with a little bit salt 4 time a day what type of precaution I should follow before I take Lemon water.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I use Lemon water properly with a little bit salt 4 time a day what type of precaution I should follow before I take ...
Its good to take lemon water in a day, bt should not be taken wth empty stomach. Better to add honey some times instead of adding salt always. Should give gap before& after for 20 minutes to take any food.
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I am cigarette smoker I take 12 to 16 cigarettes a day I fill dipress from last 6 month and cuff problem from last 2 year some time I can't walk or run longer-term I fill weakness and long birthing Last year I try to quiet from smoking I take" champix" starter courses from my doctor sougess but after complete course I can't control on smoking habits please suggest me proper way to quiet from this bed habits.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It takes a lot of motivation on your part to quit smoking. The treatment includes - treatment for symptoms that occur due to stopping smoking like irritability, depression, constipation, sleep problems etc. - treatment of craving with appropriate dose of replacements - treatment of associated diseases like respiratory problems as in your case. - regular follow ups contact me online with a complete history of your smoking pattern and lifestyle with a brief history of associated complaints if any so that we can work out the best possible management for you. Good luck, take care.
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