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Dr. Dham Rk

Acupuncturist, Bangalore

Dr. Dham Rk Acupuncturist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dham Rk
Dr. Dham Rk is a trusted Acupuncturist in Sanjeevini Hospital, Bangalore. He is currently practising at RKDham CLinic in Sanjeevini Hospital, Bangalore. Save your time and book an appointment online with Dr. Dham Rk on has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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RKDham CLinic

No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini LayoutBangalore Get Directions
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Dear doctor Am I thin man am eating very much but not gain the wait please help me What can I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
3 people found this helpful
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I am a student and I do workout at gym too but I don't go for protien so without protein n supplements how should I can grow my body naturally?

Dietitian/Nutritionist, Chandigarh
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a basket ball player, while standing or walking during the period knee slip r disloction and more pain after playing what is the reason?

Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.
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I want to have some more weight, as its low to my age and height. Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food 2 egg boil daily morning mixed fruit juice daily evening. please continue treatment.
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I lost my weight because of not taken my healthy food. So I need a suggestion about what kind of food I have to take daily?

Acupressurist, Chandigarh
According to your height your weight is okay. No need to increase the weight. Take proper nutritious diet full of protein. You may take boiled eggs soyabeans salads green veg. Smoothy juices etc. Drink more eat less.
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I have stomach problem so that I can nt able to eat probably if I want to eat then I put on n if I don't then it also same thing now tell me wht m I do?

General Physician, Faridabad
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You.
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I am 26 years old male. 60 kgs of weight. I have extremely thin legs as compared to my upper body. My ankle part is like a thin cylinder and I feel ashamed about it. Can I do anything to improve it.? P.S.I do not suffer from any medical condition yet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You need to work on overall weight gain and also good workout. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a student now my weight is very low so I want to rise my weight so can you help me.

Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing in my x- ray and MRI. Can you suggest me what should I do to get rid from this pain.

Acupressurist, Chandigarh
You should do massage one inch above and one inch above the knee and under the hollow portion of the knee and four fingures below the knee 15 times each point daily at night for ten days.
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Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My mother's brother wife delivery date is 24/5/2016 but she has no pain till now as their are only 5 days left for completion of 9 month. And she has no pain. Is this a serious problem. And tell me at after how many days do I can do sex after pregnancy?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
When is it safe to have sex after having a baby? Your wife may be physically able to have sex as soon as 2 weeks after delivery if she had only a small tear or none at all, but most women wait at least 4 to 6 weeks, or until they get the fitness from their health care provider. It all depends on the type of delivery your wife had, how difficult it was, how many stitches she needed, and any complications of pregnancy. There might be a big difference between when a woman is physically able to have sex versus when she feel emotionally ready, and actually want to have sex. The postpartum period is a time of huge changes in her body, her hormones, her lifestyle, her sense of self and her relationship. Lack of sleep, the constant demands of the newborn, her changing body image, and any anxieties about motherhood can have a negative impact on her sexual desire. The right time for you to resume intimacy is, therefore, a very individual decision. Some couples get back to their previous level of sexual activity with few problems, but for most couples this requires some time, adjustment and communication. Even if sex is the last thing on your mind, it is important to nurture the bond with your partner in non-sexual ways to maintain your relationship as a couple, not just as parents. Regarding yet not having please consult with gynaecologist...Thanks.
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My tooth is breaking up in the middle horizontally. I'm feeling pain and its happening from last one month. I was not able to drink hot or chilled liquids and feeling like its increasing day by day. I do not know why its happening. Please suggest me with anything that I can do. Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Consult a dentist take a X-ray n c if it's cracked or broken if yes get rct n cap before it gets infected
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Hello Sir, My name is Ankur. Age 29, height 5.5, weight 61 kg. Never drink and smoke. No physical problem. No health issues. I am getting marry in 6 months with my gf but something is annoying me Once intercourse begins I ejaculate in about 10-12 seconds give or take. Sometimes I cum even before intercourse. I want to be able to last longer in bed. I want to be able to last long during intercourse and please my partner. These days a healthy relationship includes pleasing the woman sexually, something I know I am not presently capable of doing. I don't want to get in a meaningful relationship only to have it end because I suck in bed.  One if the doctor has suggested me below medicines: Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Shilajit chandraprabha bhati dhatu paushtik churna But out conversation ended before I ask if I need to take all of this. Can someone please suggest what should be the correct and how to take it? Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, Generate interest in sexual coition These r the factors to b sorted out to inculcate, interest  to join sexual coition and to make the even pleasant with the mutual confidence.        •       Kissing, sucking  boobs, rubbing clitoris ,touching adjoining area of vagina, pubic area         •       Vital part is to win the confidence of each other to reach orgasm.         •       One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion.         •       both d partners should ,respect feelings of each others, realising ,any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition ,any mental block ,against coition may cause aversion from sexual coition.        •       consume, apples, carrots, cheese, mangoes, spinach, garlics,almonds, walnuts, pumpkins, fish,black chocolate ,regularly, black berries, milk,regularly. *Tk, plenty of water. *Her diet b easily digstable, on time.         •       Homoe medicine be administered /* @ Acid phos1000-6-6 pills, wkly. @ DamianaQ-10 drops, thrice with little water. Avoid, caffiene, pollution,junk food.         •       report, fortnightly. > Your feed back is solicited. Tk, care.
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I am 39 years old man in depression and continue with weight of only 45 kg. How to improve my health.?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello doc. I'm female 25 years old. I want to gain weight what should I do but don't wanna gain belly fat. My height is 5.2 ft inch and weight is 46kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You need nourishing diet, dry fruits, fresh fruits, exercise, yoga postures and safe herbal remedies together to gain weight.
7 people found this helpful

My body weight is Put on everyday, but I have no thyroid problems, how to lose weight, & what should be my whole day diet? please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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I am 27 year female. Sometime I feel pain in my heart. When it happens it is not in continuous. Pains start suddenly and within some sec pain stops and then happen after some time. Please suggest what should I do? My height is 5'3 and weight is 54. Pain does not happen daily it happens trice day in a week.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get a heart check up done to rule out any disease, ecg, halter, blood sugar, lipid profile and get back here with reports. Your weight as per height is normal, continue with your lifestyle. Avoid pollution and dust.
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I got an injury in my leg a few days ago. After that I can not walk properly. The injury was in the ankle, but why am I having pain in the knee nowadays? Please say .

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Twisting injury in leg can sometimes also cause damage to internal knee structures. If you have persistent pain & swelling, get yourself checked for meniscus or ligament injury.
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Hi, I met with an accident in 2007. My left knee ACL got complete teared. Is it necessary to reconstruct ACL for future, If yes can you please tell me the procedure, cost of the reconstruction surgery and recovery time.

MBBS, M. S. Orthopedics, Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
ACL reconstruction is a normal procedure done nowadays. recovery usually takes around 6 months. hospital stay of 2 days
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