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Dr. Dham Rk

Acupuncturist, Bangalore

Dr. Dham Rk Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dham Rk
Dr. Dham Rk is a trusted Acupuncturist in Sanjeevini Hospital, Bangalore. He is currently practising at RKDham CLinic in Sanjeevini Hospital, Bangalore. Save your time and book an appointment online with Dr. Dham Rk on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RKDham CLinic

No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini LayoutBangalore Get Directions
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I am a skinny guy. My wrists are really thin. I want to be a healthy fit man. How can I get weight naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a skinny guy. My wrists are really thin. I want to be a healthy fit man. How can I get weight naturally?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Dear sir, I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient procedure how to I increase my weight.

BAMS
Ayurveda, Ambala
Dear sir,
I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient pr...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

How to increase stamina? Increase strength of the body? If exercise then mention them please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant, junk food. Take proteinous food.
3 people found this helpful
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My weight is more I want to become slim my chest are like girls pls tell any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is more I want to become slim my chest are like girls pls tell any solution.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness. Performed entire blood test everything is good but my weight is not being increased. Can I use revital capsules as a health supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness.  Performed entire blood test ever...
Sir please tell details of your blood test. What is your job and what medicine you have taken yet. Ashawgandha cap twice daily will be helpful for more information answer these questions.
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Dr. Mujhe apni parsnalit banana he. Mujhe mota hona he to kuch tips do. My Age 24.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. Mujhe apni parsnalit banana he. Mujhe mota hona he to kuch tips do. My Age 24.
Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reason I want to go gym. So can o join gym to get fatty.

BHMS
Homeopath, Faridabad
My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reas...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can also join the gym.
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Respected sir/mam, I'm getting frequent fever and throat infection followed with body pain, headache and weakness, almost since last 2-3 year I get this every 40-50 days, I don't smoke cigarette but do hookah kind of once or twice a week. I have consulted general physician or ent but most of the reports are normal and they give a course of antibiotic medicine usually. Please help and and suggest appropriate treatment. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Respected sir/mam,
I'm getting frequent fever and throat infection followed with body pain, headache and weakness, al...
No details of reports . See a consulting physician for proper clinical examination, all relevant investigations, and diagnosis of exact cause of disease. You may also see ENT Specialist for evidence of chronic pharyngitis, Tonsillitis or Septic Tonsillitis. Keep a thermometer and diary and record temp with a good thermometer whenever felt. See these doctors regularly for follow up. and advice.
2 people found this helpful
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My name is ganesh iam studying btech and my age 18 year's but iam not looking like 18 years boy iam very weak and iam 5'7 height sir I want to know how to gain weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My name is ganesh iam studying btech and my age 18 year's but iam not looking like 18 years boy iam very weak and iam...
According to your height your ideal body weight should be70 kg. Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
17 people found this helpful
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I usually feel very tired even though I don't do anything that requires me to work. I am a student and being tired at all times is really affecting my studies. May I know ways to revive my energy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user As you have mentioned that you are always tired. There are so many reasons like low HB Low BP, stress, indigestion. At present you should take 2/2 teaspoon turmeric with fresh water early morning for two days and call back through Lybrate with the results if you r relaxed and feeling energetic whole the day and for the above mentioned details so that you may be cured.
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray but after sometime it started paining again. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray b...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.
Hye, Thanks for the query. There are no benefits of reducing weight below your ideal weight. Chances are you may lose out on immunity and stamina. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
10 people found this helpful
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I am 20, year old male. My body is very weak I want to gain weight. What should I do now.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20, year old male. My body is very weak I want to gain weight. What should I do now.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects r.
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What should I do to reduce my weight? Because my height is 5'6 and my weight is 75. Its also because I have a ligament tear in my both the knees (left and right) so keeping this in mind how can I reduce my weight so as less weight falls on my knee? Please suggest me.

BHMS
Homeopath, Raebareli
What should I do to reduce my weight? Because my height is 5'6 and my weight is 75. Its also because I have a ligamen...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
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Dear doctor, am 52 years young man, very active and on toes always, since last 30 days having problem in my knee, pain mainly in the late evening, at the moment taking calcium, vit e with cod liver oil, b1 b6 b12 tab + one tab aceclofenac b. D. Please advise. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have pain a lot during periods. Why does it happens. I get my whole body tired and feeling weakness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain a lot during periods. Why does it happens. I get my whole body tired and feeling weakness.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening and give feedback after 4 days.
3 people found this helpful
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I am very tensed about my personality, I am thin, n skinny, which has a adverse effects on my personality, need to become fit n gain weight, pls help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am very tensed about my personality, I am thin, n skinny, which has a adverse effects on my personality, need to be...
Hello, Boost up your self confidence. Work on your positive weight gain. Take diary and its products, soy,beans, eggs in the diet. Stay motivated and happy.
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