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RKDham CLinic

Acupuncturist Clinic

No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini Layout Bangalore
1 Doctor
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RKDham CLinic Acupuncturist Clinic No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini Layout Bangalore
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about RKDham CLinic
RKDham CLinic is known for housing experienced Acupuncturists. Dr. Dham Rk, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 62 patients.

Timings

MON-SAT
10:00 AM - 09:00 PM

Location

No.30, Jb Kaval, 2nd Mn Rd, Indl Workers Lyt, Nandhini Layout
Bangalore, Karnataka
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I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school with empty stomach my father&mother advice me to take fast please answer &give suggestion.

Masters in Clinical Psychology
Psychologist, Pune
I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school ...
Yes lybrate-user, breakfast is very very important and at your age you must never skip. See after dinner we don't have a big meal until next morning, so we are on fast that's why its called break-fast and you should have a good and healthy breakfast. Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities. Skipping breakfast can make you feel tired, restless, or irritable. Also, people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight. That's because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch. Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients. They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger. I hope it now you will not skip your Breakfast at all. Take care & have a bright future.
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My age is 27, my stamina is very low, feeling tired after meals, can not speak loudly, have digestive problems, sweats by doing normal works and have joint and low hip back pains too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Dear Lybrate user first of all take a proper treatment for your digestive problem. as your digestion will improve you will see the results on your whole body. take some ayurvedic tonic for a good health and stamina. start practicing pranayam and meditation and light exercise. take nutritive diet and sound sleep for 7-8 hrs. you will see results with in few days.
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My body looks weak i, e nervous even neck also because of sperm lost in Body. Please how to recover myself from issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
hello Lybrate user first of all stop masturbating. take nutritive diet rich in protein like beans pulses,almonds, raisins, cheeze , milk etc. avoid spicy, oily junk food. start practicing pranayam and light exercise. take some ayurvedic medicines that will enhance your stamina, body weight and personality again.
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Oral Health And Nutrition

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Oral Health And Nutrition

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.
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I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day, is it safe using it, can it have any side effects.

BHMS
Homeopath, Secunderabad
I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day,...
Take the help of a doctor who will check for your overall health and fitness. Some basic tests like CBC, liver profile, renal profile, thyroid test, blood sugars, and urine routine can be done to ascertain normal condition of the vital organs. It's better to check your health status before and after taking any artificial supplements other than daily food.
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My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.
If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and full-fat milk, yogurt and cheese. Whole wheat bread and pasta, mashed potatoes and hot cereal are excellent carbohydrate choices, while nuts and seeds, and avocados, are healthy fat sources to help your child gain weight. Take homeopathic medicine alfa alfa 1 tbsp 3 times a day before meals for a month, revert back for follow up.
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Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.

BHMS
Homeopath, Raebareli
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x...
Dear lybrate-user, it might be sprain in tendons which is hampering your activity nothing to worry about please use Rhuatox 1M thrice for 3 days and along with it use electral once daily. Consult thereafter.
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I suffer from knee pain when I am running .please provide me any remedies for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I suffer from knee pain when I am running .please provide me any remedies for this problem.
I advice you to wear a knee cap while running. Before going for running do proper warm up and do stretching which will help you to relieve pain and will help to improve the blood circulation .after running do colling down .if pain is their you can keep ice also.
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Plz suggest me some fruits and vegetables that will rapidly increase the blood count in the body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Plz suggest me some fruits and vegetables that will rapidly increase the blood count in the body.
Palak is a good vegetable but it will not increase blood Hb rapidly as you asked. You have to tell the report to say if you need tablets or fod change will be OK.
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Hello, I am a 29 years old male suffering with knee pain (probably joint pain) (left leg) for the last couple of weeks. Unable to sleep/sit or even stand. It is also observed that both my legs didn't have any strength neither in muscles not in the bones. Didn't use any medication so far, however, tried home remedies like soaking legs in salted Luke warm water etc. Please suggest what to do. PS: I've been smoking for almost 10 years now and for the past 5 or 6 years smoking more than a pack/day.

DHMS (Hons.)
Homeopath, Patna
Hello, I am a 29 years old male suffering with knee pain (probably joint pain) (left leg) for the last couple of week...
Hello, Lybrates user, Smoking is a risk factor for osteoporosis, it decreases bone density. You need to quit smoking, first to ease your problem. Tk, plenty if water to eliminate toxins. Go, for meditation to. Nourish your physique & brain. Tk, homoeopathic medicine:@ Nux vom 30-6 pills. You may consult a physiotherapist, please. Tk, care.
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Hello Sir I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As written on prescription OA knee. Doc wrote me rejoint and Vit D3 for three months. Which I had regularly. My knee pain is not very severe though. Kindly advice me If I need to take rejoint and vit D3 regularly or should I stop it after using it for three months? How to prevent further damage to the knee Sir? I do regular walking and quite active. Thank you Sir.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hello Sir
I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As writt...
If your vit D level is within n normal limit then no need to take more supplements, so get the blood test repeated for the same and keep vit D level normal by sitting in sunlight for 10-15 min everyday, take milk, egg yolks, mushrooms. Besides that you should be doing knee strengthening exercise everyday after consulting a physiotherapist. Also omega 3 is good for joints. Can take fish, avocado,nuts for that.
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Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Good Afternoon Sir, I am 58 years old working women having following problems
1) Right side foot pain, where it is cu...
Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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My left knee is paining at the joint. I am 40 years old. Recently this has started.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee is paining at the joint. I am 40 years old.
Recently this has started.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.
In your case Obesity may be the reason for joint pain.Try to reduce weight. Do regular exersice. For medicine and treatment consult on lybrate some other conditions need to check like diabeties,calcium level etc
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Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 -1 -Tab. SUPERIA 20 MG -1 – 0 – 0 for one month. Now continues with only calcium tablet. Your best advice.

MS - Orthopaedics
Orthopedist, Salem
Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 ...
My Advice would be Quadriceps Static exercises! If X-ray shows Severe degenerative changes Knee Replacement would be a better Option too!
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

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Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each and every thing but no need.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each a...
Hi Rani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan x-ray inxray I have problem of spondylitis by CT scan and MRI didn't show that I consult many Dr. but no relief ADr prescribe antidepressant pill but no relief after all I did physiotherapy but no relief respected sir now what can I do.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan ...
Dear Lybrate User, As per your complains & investigations it seems like spondylitis may be due to Osteoarthritis OR Rheumatism OR degenerative joint changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. For sure result you need ayurvedic panchkarma treatment. For more discussion consult me personally.
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What should be Pre diet and diet after going to gym? Foods rich for proteins and muscles and should I take extra supplements for this? My age is 22 and weight 51 kg and height is 164 cm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What should be Pre diet and diet after going to gym?
Foods rich for proteins and muscles and should I take extra supp...
Hello, You can have some carbs for pre workout diet.You can have a fruit or oatmeal or yoghurt 30 min. before. You can also have black coffee.You can also have hard boiled egg or milk . You must have something to eat immediately after your workout.It should be a light snack within 20 min.You can have your protein shake, a toast with peanut butter,hard boiled egg, baked sweet potato....... You can have yogurt, cheese. milk. eggs, whey protein, lentils, chick peas, chicken breast, nuts, soy products, fish, seeds, peanut butter...
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I am feeling tiredness and leg pains and unable to sleep at night time, please suggest me any medication.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Dear Lybrate user its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
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