Dr. Deepika K

Take meals on time
 Take small and frequent meals
 Drink atleast 10-12 glasses of water
Don't keep too much gap between meals 
Eat all vegetables and fruits except papaya, pinepale
Eat handful of nuts everyday
 Eat one green leafy vegetable (palak, methi) daily
 Eat sprouted food 2-3 times a week 
Eat fermented food like idli, dhokla, khaman twice in a week
 Consume more of proteins in diet like dals andpulses, milk, soyabeans, 
Take plenty of raw vegetables and fruits in salad formto avoid constipation 
Avoid taking too much of caffeine in your diet.
Limit upto one cup of tea or coffee.
Do pregnancy exercises thrice in a week or walk at least 30 min daily
. Avoid outside food especially chinese which contains aginomotto
Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat.
Avoid junk food
Don't take more of spicy and oily food 
Avoid all kinds of soft drinks or aerated water.
Take calcium and iron supplements daily.
Take proper rest 8-10 hrs sleep.