Dr. Dayananda

take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok. use specs regularly.

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.

Follow these tips to lightens and remove black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

Weight loss is a gradual process and it will take some time. Healthy diet+ good life style + good sleep and continuous efforts are very important very important for good health. Eat small frequent Healthy meals. Drink lots of water. Stay active through the day. Check your vitamin D and vitamin b 12 level if feeling tired. Include lots of fresh and locally available fruits and veggies in diet. Stop eating maida products and all kind of junk foods. Stop having all cold drinks and packed juices.

Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Begin your day with a bowl of overnight soaked soyabean also. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.

Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.

If it has become dark, you can de-tan it. If it is your natural skin colour, then I would suggest you to like it the way it is. To de-tan your skin, apply yogurt everyday and rinse after drying. Take care of your skin by eating healthy, drink juices, coconut water, avoid caffiene/cigarettes/sugarated drinks. Eat tomatoes, beet root, carrot. Drink good amount of water. This will help your skin to improve and glow.

This is allergy. We need to find out the cause. Proper work up required. In the meanwhile take Tab. Teczine 10 daily once.