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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
15 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

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Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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About weight loss my weight ies increases regularly. About 5 to 7 kg from last year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
About weight loss my weight ies increases regularly. About 5 to 7 kg from last year.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am a vegetarian.

BAMS
Ayurveda, Ambala
What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure so pls help me and get solution by natural way.

BHMS
Homeopath, Thane
How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure ...
Hi, Take Tab Phytolacca berry(SBL) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food With this continue with exercises,walking Revert back
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I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I ...
You can apply mixture of 3 spoon besan, 1spoon turmeric, 1 spoon mustard oil, 1 spoon curd. Mix gently and apply on face. Wash with warm water after 1/2 hr.
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I become fat, I want to lose my belly fat, as fast as possible please give me a ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I become fat, I want to lose my belly fat, as fast as possible please give me a ans.
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
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Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months I have problems like weakness, headache and bodyache. And I cant eat more beacause of busy work hours. What shoud I do for weight gaining and healthy body? and what should I do for bodyache and weakness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful
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I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last six months but I am not able to increase my weight I took lunch, dinner and breakfast regularly but my weight is not grow up. Please suggest me the best way to increase my weight and which type of food I will eat. ManyThanks.

BHMS
Homeopath,
I am 43 years old, my weight is 42 kg height 5.4' ft. I do have exercise 30 minute every for walking only from last s...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Sir myself 40 yr old I have good physic but I want to loose weight already I have diet but unsuccessful iam eat one time please give tips.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Sir myself 40 yr old  I have good physic but I want to loose weight already I have diet but unsuccessful iam eat one ...
Hi, eating less will not help you lose weight. Eating right will. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
5 people found this helpful
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I am suffering eye pain and my head also paining because of eyes how can I be free from these pain.

MBBS
General Physician, Mumbai
I am suffering eye pain and my head also paining because of eyes how can I be free from these pain.
For pain take tablet paracetamol 650 mg and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
1 person found this helpful
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How to lose my fat in 10 days please reply me how to lose my fat in 10 days please reply me I am waiting for your response.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to lose my fat in 10 days please reply me how to lose my fat in 10 days please reply me I am waiting for your res...
Hi, MidaI can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
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Charbi stone create in body on hand and legs but not increase weight my weight is 55 kg hight 172 mm.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Charbi stone create in body on hand and legs but not increase weight my weight is 55 kg hight 172 mm.
For 172 cm height you need at least 65 Kg .keep eating starchy diets, good proteins, sweet potato other green red fruits vegetables plus light exercise, and right advice.
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I am 30 years old and i'm always having headache in the evening. Once I get this I could not sleep. It started when I was 25 years old. Please suggest some remedy.

BHMS
Homeopath, Raebareli
I am 30 years old and i'm always having headache in the evening. Once I get this I could not sleep. It started when I...
Thank you for writing to us. Please note the following in respect to your queries: ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. If this does not relieves you get back to me. Thanks.
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I m suffering from skin allergy. When ever I consume sweets I vil get itching. And rashes are formed. Watering also occurs from the rashes. In winter, the situation is very bad.

C.S.C, D.C.H, M.B.B.S
General Physician,
I m suffering from skin allergy. When ever I consume sweets I vil get itching. And rashes are formed. Watering also o...
If you are sure it when you eat sweets, you avoid eating it and see. In winter it may be cold allergy.
11 people found this helpful
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Dear doctor. I am Siva Sankar Rao from Guntur. I have pain back side head. Any clarification please. somebody says it seriously. So inform.

BHMS
Homeopath, Thane
Dear doctor.
I am Siva Sankar Rao from Guntur. I have pain back side head. Any clarification please. somebody says it...
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I wanna gain sum weight, now m 46 kg n in this age itz very low I need to gain sum weight please help, please gv me a proper diet.

DHMS (Hons.)
Homeopath, Patna
I wanna gain sum weight, now m 46 kg n in this age itz very low I need to gain sum weight please help, please gv me a...
Hi, go for morning walk for 1 hr, dly take, banana, eggs, apple, milk, potatoes, palak, ghee, butter etc. Homoeo care. Aswhagandha q,--10 drops, thrice a day with 2 tsfl of water. Report after 1 month tk care.
11 people found this helpful
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I am 26 year old man. When I am taking breakfast in the morning like bread butter coffee or tea then after some time in my stomach acidity problem and head pain started up to 3 hr. Please give the solution?

BHMS
Homeopath, Gandhinagar
I am 26 year old man. When I am taking breakfast in the morning like bread butter coffee or tea then after some time ...
Hello, take half glass water while sleeping and after brushing. Take cow milk at break fast. Avoid fast food n fried food. Do pranayam anulmob vilom will help you. Avoid water after meal arleast for hour.
1 person found this helpful
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I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I use lotus spf 40 once per day. 1-2 times scrub per week with lorial 360 which contains salisailic acid. Face wash use clean & clear or vlcc twice per day. Night cream used nivea lite, manually mixed with vitamin e capsule & vitamin c tabtel dust. Sometime used egg white & lemon mask. Is the routine good for skin? I know black skin can not be white. But is there any other way to glow the skin. Any cream or lotion you can suggest for lighter & glowing skin. Thanks you.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I u...
Flaunting a fair and flawless complexion is everyone's dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience follow the ctm (cleansing, toning and moisturizing) routine daily? exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes rinse it away with warm water. For ointment fairness consult privately any queries inform me.
6 people found this helpful
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I have pigmentation on my face like brown spots nd I tried lots of things to recover from this problem but the spots are not going they are visible on my face again and again. .

BHMS
Homeopath, Faridabad
I have pigmentation on my face like brown spots nd I tried lots of things to recover from this problem but the spots ...
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication - Sepia 200/ once daily for 1month.
1 person found this helpful
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Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. Pls help me how should I do. Pls give me some tips or diet charts. Pls help me. I can't afford any charges.

BHMS
Homeopath, Ahmednagar
Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. P...
Lybrate-user firstly you should take up to daily early morning exercise ie fast walking for atleast 3km, you could also join some yoga classes. Secondly as far as diet is concerned you should totally avoid all oily, fried, fatty foods, no fast foods please,
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