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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

16 Years Experience  ·  500 at clinic
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Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
16 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 16 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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I want to know that. If I drink green tea each day after dinner nd before bed. Will it help to reduce my weight even if I had a heavy dinner and that I am not able 2 exercise regularly. By just making it a habit 2 drink green tea before bedtime help me reduce weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to know that. If I drink green tea each day after dinner nd before bed. Will it help to reduce my weight even ...
Avoid heavy dinner. Dinner should be very light. Take walk after dinner. There should be a gap of 2-3 hrs between dinner and sleep. Take 3 cups of green tea everyday.
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My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar free tea or cornflakes then I go to gym aftr returning frm gym in lunch I have boil daal wid one besan roti then in eve frm today onwards I have started taking eggs to full nd to white parts in dinner I have salad or dal. Is it ok will I be able to reduce my stable fat as I already lost 35 kgs now I need to reduce more.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar fre...
It is ok, but I suggest, you should take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. Include more vegetable and fruits in your diet. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I am 21 years old woman weight is 76-77 kg height is 5'3 pls help my belly fat is the most at the narrowest it is 34 inches but it hangs so navel it's 40 my thighs are 20.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am 21 years old woman weight is 76-77 kg height is 5'3 pls help my belly fat is the most at the narrowest it is 34 ...
Hi lybrate-useryou need a detailed consultation regarding PCOS as you need a complete life style change. You have to start loving salads and all raw vegetables and fruits and secondly take stairs always and remain active the whole day. Last meal of day should be 8 pm and very light .it should be full of salad. Private message me and take a consultation for further steps to be taken.
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I have skin problems. I fell so uncomfortable in my personal parts when I go to sleep. I get medicine before, m get well but this problem occur again. What should I do??

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have skin problems. I fell so uncomfortable in my personal parts when I go to sleep. I get medicine before, m get w...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Sir I am 95 kgs I wanted to decrease my weight. My height is 5.10. So please suggest me some diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
Sir I am 95 kgs I wanted to decrease my weight. My height is 5.10.
So please suggest me some diet.
Hello, You BMI- 32( OVERWEIGHT) Regular exercise , cycling, jogging, walking, swimming Every day 1 glass Luke warm water with lemon •Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. •Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: •Skimmed or semi-skimmed instead of full-cream milk. •Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. •If you eat meat, eating lean meat, or poultry such as chicken. • Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. •Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. •Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods. •Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. •Trying not to add salt to food, and avoiding foods that are salty
3 people found this helpful
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I breakup with my girlfriend 2 years ago but still I love her but she does not love because of my ugliness Please tell some tips to get slim and became white.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I breakup with my girlfriend 2 years ago but still I love her but she does not love because of my ugliness Please tel...
hi srinu I think u need mental support.and. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food.you can take lipolizer tummy tablet after lunch and dinner.and lipolizer protein powder.
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I have waring school daily and by wearing I have got rashes under my foot what should I want to do for that disease.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have waring school daily and by wearing I have got rashes under my foot what should I want to do for that disease.
Raja ji... first thing is we need to diagnose the rash or the eruptions... for that you need to send photos... Homeopathic medicines are the best for skin diseases..Consult for proper treatment. Till then take Sulphur 30 (homeopathic) 3 doses 1 hourly.
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WHAT IS THE CAUSE OF THYROID? What are the effects of thyroid? AND HOW TO control OR REDUCE IT TO THE NORMAL. My TSH Result is 8.5.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
WHAT IS THE CAUSE OF THYROID? What are the effects of thyroid? AND HOW TO control OR REDUCE IT TO THE NORMAL. My TSH ...
Thyroid gland produce thyroid hormone. Problem occurs when thyroid gland underactive or overactive. Hashimotos thyroiditis is the cause of hypothyroidism and grave's disease is most common cause of hyperthyroidism. You should go through a proper medication and balanced diet will help to reduce extra weight.
1 person found this helpful
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My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.

MSc
Dietitian/Nutritionist, Hyderabad
My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.
Hi lybrate-user to gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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I have gained weight and m trying to reduce it. But it is not reducing please help me out.

BAMS
Ayurveda, Ambala
I have gained weight and m trying to reduce it. But it is not reducing please help me out.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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