Dr. Dayananda

Avoid heavy dinner. Dinner should be very light. Take walk after dinner. There should be a gap of 2-3 hrs between dinner and sleep. Take 3 cups of green tea everyday.

It is ok, but I suggest, you should take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. Include more vegetable and fruits in your diet. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

Hi lybrate-useryou need a detailed consultation regarding PCOS as you need a complete life style change. You have to start loving salads and all raw vegetables and fruits and secondly take stairs always and remain active the whole day. Last meal of day should be 8 pm and very light .it should be full of salad. Private message me and take a consultation for further steps to be taken.

You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

Hello, You BMI- 32( OVERWEIGHT) Regular exercise , cycling, jogging, walking, swimming Every day 1 glass Luke warm water with lemon •Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. •Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: •Skimmed or semi-skimmed instead of full-cream milk. •Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. •If you eat meat, eating lean meat, or poultry such as chicken. • Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. •Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. •Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods. •Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. •Trying not to add salt to food, and avoiding foods that are salty

hi srinu I think u need mental support.and. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food.you can take lipolizer tummy tablet after lunch and dinner.and lipolizer protein powder.

Raja ji... first thing is we need to diagnose the rash or the eruptions... for that you need to send photos... Homeopathic medicines are the best for skin diseases..Consult for proper treatment. Till then take Sulphur 30 (homeopathic) 3 doses 1 hourly.

Thyroid gland produce thyroid hormone. Problem occurs when thyroid gland underactive or overactive. Hashimotos thyroiditis is the cause of hypothyroidism and grave's disease is most common cause of hyperthyroidism. You should go through a proper medication and balanced diet will help to reduce extra weight.

Hi lybrate-user to gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.