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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
15 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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She feels like to vomit when she is about to have something and having severe headache whole day along please suggest.?

MBBS
General Physician, Delhi
This could well be migraine. Take tablet brufen twice daily with tablet rantac empty stomach for 3 days. Take tablet emset sos in case of vomiting
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I'm getting head ache frequently and getting migration when I sit for 5 minutes and then getup. How can I overcome this problem.

BHMS
Homeopath, Raebareli
Thank you for writing to us. Use Lavender Oil--Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. For further queries get back to me.
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Hi Doctor ,I had total thyroidectomy due to Thyroid cancer, 4 Parathyroids were preserved, my surgery happened on 28th February it's almost 47 days, I am still using calcium supplement two times a day along with vitamin3 (2000 mg ). I had RAI as well on 31st March, currently taking 200 mcg Eltroxin. When Parathyroids are preserved when will the parathyroids start functioning again it's almost 50 days after surgery? My doctor told to reduce calcium supplement to one tablet a day but my Calcium decreased after taking 1 tablet per day what could be the reason? Is there any other reason causing low calcium what diagnosis should I attend?

MBBS, MS - General Surgery, DNB - Surgical Oncology
Oncologist, Meerut
Sometimes it takes 6 months for complete recovery of parathyroid post surgery. And secondly some times surgeon think that he has preserved all parathyroids but they may become non-functional due to ischaemic injury during surgery. You should undergo serum parathyroid hormone level and PTH nuclear scan to assure functional parathyroid glands.
2 people found this helpful
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I am suffering from headache please sugest me some medicine if it is possible for you.

MBBS
General Physician, Delhi
As there are numerous causes of headache like tension type headache, cluster headache, migraine, hypoglycaemia, refractive errors, cervical pain, so better consult physician personally. In case of acute pain take tablet brufen twice daily with tablet rantac for 3 days
1 person found this helpful
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I am 21 years old my weight is 77 kgs and some stomach belly and I am doing work out what is the food you suggest me to opt for fast results.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi syed Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab., after lunch and after dinner. Microfruit tab., after breakfast replace your white salt with mineral salt.
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I lost my temper easily without any reason when talking on phone. And after that I get headache. What should I do? Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
Try to calm yourself with the help of meditation and yoga. Get your thyroid profile done and revert.
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I have pimples, blemishes and sunspots over my face. My skin is oily. What should I do to get rid of all these? Suggest me any natural way.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Lemon juice when mixed with ground nut oil and then applied on the affected surface is a very good remedy for pimples. Sandal wood powder can also be added for added benefit.
1 person found this helpful
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I have a desk job last 2 years ,my weight has gone up from 75 KGS to 85 kgs .I want to lose weight Help please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. Please suggest me a good diet to take everyday to gain some weight. Please say what can I take in the morning breakfast to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Iam 27 years working in it & weight is 60kg presently I have belly which affect my personality pls suggest me medicine, food diet even I eat healthier.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Do regular exercises or join a gym and run and walk daily 15 minutes. Also nothing is effective with out exercise (not diet nor medicine)
3 people found this helpful
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Hi m 28 year old n have hypothyroid. Since last three years I have hyperpigmentation and tried all home remedies. Please suggest me dome creams which helps me to get rid of dark patches around forehead and check.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Mujhe mota hone ki koi davai batao mai bahut patla hu gal bahar aa jaye aisi koi davai.

Vaidya Visharad
Ayurveda, Narnaul
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Gf afternoon sir, Ian 40f INDIA am suffering from migraine, 2-3 weeks pl suggest me medicine. than.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for med contact on private chat.
1 person found this helpful
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Age- 18 weight- 50kg height- 5ft 10inch I want to become fat because I am so much skinny. Please advice me.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi, putting on weight is a very delicate issue. As it should be a healthy weight gain and not just a piling of fats you need to have a balance of all food groups like protein, fats, carbohydrates, and vitamins and minerals I would suggest you to get in touch through private consultation as will take all your history and give you a balanced meal to be followed for a good weight gain.
1 person found this helpful
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Sir, I have tanning skin on my back and upper part of nose. what should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Lemon Juice Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin. ? Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey. ? Another option is to mix enough sugar in lemon juice to make a paste and use it as a scrub on your face, especially on your brown spots. Finally, rinse it off after 5 to 10 minutes. Do this a few times a week. You can also add some oilve oil in this recipe. 2. Buttermilk Buttermilk contains lactic acid that helps exfoliate the skin to remove blemishes and brown spots without drying out your skin. ? Apply buttermilk on your brown spots using a cotton ball. Leave it on for a few minutes before washing the area with water. If you have oily skin or acne, you can also add some lemon juice to the buttermilk. ? Another option is to mix four teaspoons of buttermilk and two teaspoons of tomato juice together and then apply this mixture on the affected skin. Repeat either of these remedies once or twice daily until you are satisfied with the results. 3. Castor Oil Castor oil has strong healing properties and can be used effectively to get rid of brown spots or age spots. Along with castor oil, you can use vitamin E oil, coconut oil, olive oil or almond oil to remove brown spots. 1. Use a cotton ball to apply castor oil on the affected area. 2. Gently massage the area for a few minutes. 3. Leave it on for a few hours and then wash it off. 4. Do this once in the morning and once at night to help the brown spots fade and make your skin tone even.
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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Hii I am 74 kg in weigh and want to come to 67 in 1 month please suggest me some exercise and diet regime.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sorry you can not reduce weight that fast. Maximum of 4 kgs cam be lost in a month following a healthy diet and exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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BHMS
Homeopath, Solan
Nutritious food to get rid of dark circles.

Eyes are a major attraction of your face and if it is covered with dark circles, beauty is lost as the face looks dull, tried. Insufficient sleep, hereditary traits, dehydration, lack of nutrients, kidney, liver problems are common causes behind it. A healthy nutritious diet filled with vitamins a, c, k, e vitamins help to get rid of dark circles.

Vitamin a -- this nutrient supply helps to get rid of dark circles, antiaging affects on skin. Antioxidant in food rich i.e Vitamin A promotes proper digestion, flushing of toxins from the system and cures liver, kidney problems. Carrots, spinach, puplmpkin, eggs, dried apricot, papaya, mango, peecha, sweet potato these all conrains vitamin a.

Vitamin k __ it heals damaged capillaries, arteries and increase blood circulation. Spinach, dried basil leaves, turnip, cabbage, cucumber, prunes, coriander leaves, spring onion contains vitamin k.

Vitamin c __ vitamin c removes free radicles, toxins from system. Mustard, papaya, hot chilli, kiwi strawberries, cabbage, oranges.


Vitamin e __it help to regulate vitamin a in body. It protect your skin from tanning, pollution, dust, side effects of medication. Spinach, asparagus, mango, sunflower seeds, olives.

Have these nutritious and healthy diet food to get rid of dark circles.
6 people found this helpful

I having a problem of migraine for last to days. I took disprin but it's not so effective! Help please.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with medication after clinical examination and For pain take tablet paracetamol 650 mg
1 person found this helpful
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