Dr. Dayananda

Hello, Let food be your medicine and eat balanced diet plan by a diet expert. No medicine,pills can make you gain weight.

Hi. Cold and headache are inter-related. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.

Hi, tk, plenty of water. Go for meditation. Tk, banana with hot milk in d breakfast. Add ghee in lunch. Tk, apples, carrots, cheese, milk, almonds, spinach, pumpkins. Eggs, fish homoeo med: @ thuja occ 30-6 pills, thrice @ cina 1000-6 pills, wkly. Your diet b protein rich on time. Tk care.

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello, you can take homoeopathic medicine cinchona off. 200 (4 drops in little water) thrice a day for a week and revert. Make a habit of 8-10 glasses of water. Avoid stress and anger. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.

Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.

Hi lybrate-user The object of a keto diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of ketosis (burning fats for energy. On a carb based diet, carbs are converted into glucose and this is what the body will use for its primary fuel source. Only if traditional methods like a healthy diet and exercise hVe failed to give you results then go in for keto. You can follow it Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you're eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake. First try regular balanced healthy and nutritious diet with exercise for a period of 2-3 months. If they fail then go in for keto for max 1 week as a plateau breaker. I would still put this in a fad diet category. TKe the help of a professional nutritionist and trainer to guide you further.

A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

For building muscle mass: 1. Practice strength exercises 2. Include enough protein in diet- whole egg, fatty fish, chicken, curd, milk, lassi, chenna, paneer, milkshake, soyabean, sprouts, cereal pulse combinations (premix, khichdi, atta-besan roti) 3. Have Wheatflakes/muesli + milk 45 mins before gym & banana (1-2) post gym.

You can take alfalfa tonic / two teapsoon thrice a day for one month. Revert back after one month with feedback.