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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
15 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

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Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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Which is the best whey protein under 1000 to 1500 in India? Ignore Eduramass. I need a lean body do not wanna bulky body.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Which is the best whey protein under 1000 to 1500 in India? Ignore Eduramass. I need a lean body do not wanna bulky b...
There are many whey proteins available in the market - ON, Muscletech, Ultimate nutrition, etc. Building muscles requires eating more calories. The more weight you gain, the more calories your body needs to burn them off each day. Pre and post workout meals are the most important meals for bodybuilders because a poor diet can undermine all their efforts and hard work. Basic supplements like protein powders, creatine and multivitamins work really well when combined with a balanced diet and regular weight training. The best times to take protein supplements are after a workout session and before going to bed.
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I have a lot pimples on my face, I am looking very ugly, even I don't want to see my face in mirror. blackspot are also in my face, what to do? Please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a lot pimples on my face, I am looking very ugly, even I don't want to see my face in mirror. blackspot are al...
Yes. Thanks for health questions don't worry every problem can be corrected take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking and alcohol consumption if drink plenty of water drink coconut water twice a day time avoid daytime sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajrasana, padmasana more practice apan mudra more go for ayurvedic medicines that gives excellent results hope better health.
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My age is 15 and my height is 182 cms. Should I increase my height? My weight is 55 kgs and I want to increase it. What should be the perfect weight for me? And how I increase weight faster and in healthier way?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 15 and my height is 182 cms. Should I increase my height?
My weight is 55 kgs and I want to increase it. Wh...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
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I have sever headache all the time what should I do?

MBBS
General Physician,
I have sever headache all the time what should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Doctor actually I am suffering from acne problem on face. It's been on face from last 4 year's. And mi skin is oily Kindly suggest me to escape from acne.

MD
Dietitian/Nutritionist, Delhi
Doctor actually I am suffering from acne problem on face. It's been on face from last 4 year's. And mi skin is oily
K...
THE NEWS: 1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt. ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH
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Ya I have headache.

General Physician,
Ya I have headache.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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My age is 23 and I have not a good attracted body. What to eat more. Or which type of diet chart should be adopted?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 23 and I have not a good attracted body. What to eat more. Or which type of diet chart should be adopted?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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I have following issues with my health: - low backache for past 3 months - burning sensation near throat and chest, food refluxes back to month - would wish to reduce weight, currently weighing 95kg.

Vaidya Visharad
Ayurveda, Narnaul
I have following issues with my health:
- low backache for past 3 months
- burning sensation near throat and chest, f...
The largest meal should be taken near the noon hour when the sun is high and the agni (digestive fire) strongest. For more details consult me privately.
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I have very tired skin and very oliy skin and so much pimple in my skin so please solve my problem.

MD - Dermatology
Dermatologist, Pathanamthitta
I have very tired skin and very oliy skin and so much pimple in my skin so please solve my problem.
you r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you.
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I am 27 years old may. My body is very healthy.i want to loose some weight . what should i do ?

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old may. My body is very healthy.i want to loose some weight . what should i do ?
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi Goodmorning sir, My hair is so silky n soft n became grey inside, how to overcome this problem, and my skin is so dull, can you suggest me wat kind of food habits are good.

BHMS
Homeopath, Faridabad
Hi Goodmorning sir, My hair is so silky n soft n became grey inside, how to overcome this problem, and my skin is so ...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I have desk job and my weight has increase alot so how could I reduce it as I don't have time for exercise.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have desk job and my weight has increase alot so how could I reduce it as I don't have time for exercise.
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS
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I have dark sports on my face will pls suggest me which cream I used to clean this sports.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark sports on my face will pls suggest me which cream I used to clean this sports.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I was initially light toned. Bit due to tanning I am darker now. Is there any surgery that can help remove the tan and make me fair as I was before?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was initially light toned. Bit due to tanning I am darker now. Is there any surgery that can help remove the tan an...
You can apply Bengal gram flour mixed with honey, lemon, turmeric powder, cinnamon powder, turmeric powder and water on your skin and leave it for 15 minutes. After that wash it with water without using soap. Do it twice a week for better results.
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I am 39 yrs, old height 175 cm, weight 90 .How to loss my weight? Please explain.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My wife's tsh level is 12. We take homeopathy for that. Also we want to be parents. Which medicine is best?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife's tsh level is 12. We take homeopathy for that. Also we want to be parents. Which medicine is best?
when your wife's tsh normal she can conceive ..pl. tell us your all reports. after that we can advice .
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Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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What kind of diet should I prefer to maintain ma stamina n to look fairer as I play cricket daily in sunlight.

BAMS
Ayurveda, Ambala
What kind of diet should I prefer to maintain ma stamina n to look fairer as I play cricket daily in sunlight.
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking. You can consult me privately for your doubts and detailed treatment.
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Doctor actually day by day I am loosing my body fat because of that I started loosing my health , I am a lean person but I want to increase my fat my muscles and anything which I eat , most of the times my stomach not able to consume that because of that stomach pain starts, so that is basically my issue.

BAMS
Ayurveda, Ambala
Doctor actually day by day I am loosing my body fat because of that I started loosing my health , I am a lean person ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am getting head ache from 3 days. Can you suggest me the treatment to get solution to this problem?

MBBS, cc USG
General Physician, Noida
I am getting head ache from 3 days. Can you suggest me the treatment to get solution to this problem?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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