Dr. Dayananda

apple & banana is helpful for loose motions you are having irritable bowel syndrome so majoon e sang dane murgh 6gm bd barshasha 3gm bd

Its better that you investigate why you lost weight in the first place. Ideally one should go for a health check-up once in a year as a health awareness event. Do some basic tests and go for check-up personally with a doctor. You can report the results later. As for the weight increase, eat a wholesome diet and start exercising so that you gain good strength (muscle tone and bulk) and not just weight. Do not be hasty as it will not give good results.

check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

. Ber aqua mother tincture for 30 days 3. Sarasa 12c 4tims day for 10days 4. Vestige complexion bar soap 5. Sbl fairness cream 6. Saundarya cream

Tanning is because of sun exposure. Use of a sunscreen is mandatory 30mins before sunexposure. Use of a lotion containing glycolic acid or kojic acid will help in decreasing the tan a little faster.

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. You can start with Melaglow twice a day. It is very important ot use sunscreen three times a day during these treatment as the skin becomes very sensitive.

kindly do not use any ointment or oils except pure coconut oil in the affected area. Chrysarobinum 1m one dose Bacillinum 1m once Ars-alb.30 one dose for 7 days • Graphites.200 one dose wkly total 3 dose • Merc-sol.12c 3tims day for 7 days • Mezereum12c. 3tims day for 7 days • Psorinum.12c 3tims day for 7 days • Petroleum.12c 3tims day for 7 days inform me progress Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine

Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Avoid unnecessary munching on food. For snacks you can have fruits, sprouts or salad. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Undergo glutathione therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment.