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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
15 Years Experience  ·  500 at clinic
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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What should be drinking water intake per day? If I drink 2 ltr water per day, will it adversely effect on my health, will it reduce my body weight, as such I am under weight so no weight loss is needed.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should be drinking water intake per day? If I drink 2 ltr water per day, will it adversely effect on my health, ...
Drink sufficient water. 2 or 3 liters is required depending on weather. It will not affect your weight.
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I am 22 years old, I have severe dark circles for the past 6 years. Please help me on clearing my huge dark circles?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old, I have severe dark circles for the past 6 years. Please help me on clearing my huge dark circles?
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. Raw potato there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes? grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks instead of potato juice, you can also use thick potato slices to remove dark circles. Rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. 4. Follow this remedy twice daily for a few weeks. Any queries inform me.
1 person found this helpful
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While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.

BAMS
Ayurveda, Ambala
While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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There is tanning on my hands forehead and feet. Kindly help me to solve this problem.

MD - Skin & VD
Dermatologist, Ahmedabad
There is tanning on my hands forehead and feet. Kindly help me to solve this problem.
Use sunscreen having spf30-50 daily from 9 am-5 pm. Cover your skin with full sleeve clothes & /or gloves when you are out.
3 people found this helpful
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I am 25 years old male my skin is oily and I have black spot on face n skin colour is dull plse suggest a cream which gives fairness. I want fair skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 25 years old male my skin is oily and I have black spot on face n skin colour is dull plse suggest a cream which...
Oiliness, dullness and black spot are your skin problems. And you want a solution to get fair skin. If your earlier problems are solves, your skin will be healthy and glowing and you will not feel the need for fairness. -use neutrogena deep clean face wash. -do not apply cream or moisturiser on face. -cover your head when you oil your hair. -put fresh aloe vera gel on the face before sleeping, keep it over night and wash with deep clean face wash in the morning. Do this for a month.
1 person found this helpful
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I have a black circle near my eyes and I have a small small pimples on my face and I have a black spot in my faces. What can I do?

BHMS
Homeopath, Faridabad
I have a black circle near my eyes and I have a small small pimples on my face and I have a black spot in my faces. W...
Hello, Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. Apply topi Berberis on pimples.
1 person found this helpful
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Dear Doctor, I am having hypothyroid, in take thyronorm 50 mcg dose daily, my TSH level is 14.5. Kindly advise dose, to reduce or increase? Please reply.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hypothyroid is not considered to be under control till the tsh report is within range. Our objective is to bring tsh within range which is usually less than 5.5. So currently your dose needs to be escalated for sure.
2 people found this helpful
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I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a lot still I'm unable to gain weight can I go for weight gainers like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a very nervous guy. And 18 year old and I'm suffering from underweight my height is 5'5 my weight is 46 I eat a l...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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I am very heavy weight and very hard full life please help us or me drink chodhna chahta hu please help me.

M.Sc - Psychology
Psychologist, Chandigarh
I am very heavy weight and very hard full life please help us or me drink  chodhna chahta hu please help me.
Hi, quitting alcohol will be one of the best decisions of your life. Alcohol not only affects your physical health, it also affects mental well-being, interpersonal relationships and performance at work. When you started drinking it was probably just a drink with friends, but somewhere it became an addiction. Addiction is often rooted in psychological issues that you may or may not be aware of. Before you quit drinking you will first need to identify these issues or else even when you quit drinking, there is a high chance of you getting addicted to something else. Consult a psychologist and work on these issues. The point of life where you stand today did not happen overnight, nor will changing it. Give it time and effort and resolve the underlying problems first. Start doing things that you have given up on in due course of time - start socializing with friends/family, exercising, eating healthy, doing little things in life that bring you joy and above all find a purpose in life that you are passionate about. You might need to take some medicines when you quit alcohol to deal with withdrawal symptoms. You can also try joining alcoholics anonymous in your city. It is a support group where they share their own stories and discuss how they overcame their addiction. All the best!
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It is said that drinking lots of water looses weight but in my case I see not difference. Wht should I do? Pls help me out!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
It is said that drinking lots of water looses weight but in my case I see not difference. Wht should I do? Pls help m...
Add 3 to 4 liter water in a day it means wather with other mineral you should have in your diet like lemon water, coconut water, juices, green tea, bale juice, buttermilk. Squashes, mint with lemon water than you will see a difference and feel good.
2 people found this helpful
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I have thyroid, I am 21 only and my weight 80 kg how to loss my fat please tell me.

Vaidya Visharad
Sexologist, Narnaul
I have thyroid, I am 21 only and my weight 80 kg how to loss my fat please tell me.
Include cabbage, cauliflower, broccoli, turnips, brussels sprouts, mustard greens, spinach and radishes in your diet. Chanting of hari om and practice of asanas like suryanamaskar at slow pace, shishuasana, marjariasana, setubandhasana, and savasana will be beneficial. For more details consult me privately.
5 people found this helpful
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Sir, during night I am suffering with great stomach pain, headache, and my eyes get heavier.

PGDHHM, MBBS
General Physician, Delhi
Sir, during night I am suffering with great stomach pain, headache, and my eyes get heavier.
It could be due to gastritis,stomach infection.get ur temp checked too. Antacid might be helpful. Have soft diet. Hope this helps u.
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I am 23years old female, I am wheatish in colour, I have lots of brown spots on my face and neck, pimple marks, small small moles or warts and also suffering from deep pigmentation so I would like to know what should I apply on my face so that I can get rid of it, I want my face fully clear not a single spot I want and I also want that my skin texture get improve, I want fairer and glowing skin, I tried many things but til now I only wasted money nothing got result. So please suggest me what should I apply.

BAMS
Ayurveda, Ambala
I am 23years old female, I am wheatish in colour, I have lots of brown spots on my face and neck, pimple marks, small...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
2 people found this helpful
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Dear sir/madam, my mother suffering from high blood pressure & thyroid problem so could you tell me the proper health diet for her & some healthy tips as well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid excess salt in diet take 8-10 glass water daily avoid fried and spicy food and coffee take a nutritious diet and a early morning walk start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
5 people found this helpful
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I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.

BAMS
Ayurveda, Ambala
I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I'm 19 years old now. I used many home made things like lemon, tomatoes, oats,etc for increasing my skin tone. I searched many websites for that. But I found things only for women. Please help me in increasing my skin tone permanently. I don't want a white skin tone. I just want wheat gold colour. Please give me your answer for A Male gender.

DHMS (Hons.)
Homeopath, Patna
I'm 19 years old now. I used many home made things like lemon, tomatoes, oats,etc for increasing my skin tone. I sear...
Hello, lybrate user, skin, tenninig, dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will, carry away the tresses making your skin sebum free and soothing. * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep, repair & energise the body, hydrating your skin. * go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * tk your meal easily digestible, non-oily, non-irritant, simple, on time. * tk, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ berb. Aqua q-10 drops, thrice with little water. Y @ thuja occ -30-6 pills, thrice, orally. * ensure sound sleep at least for 7/8 hrs in d night. * avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
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How homeopathy Helps Manage Skin Problems?

Diploma in Yoga, Certificate in Food and Nutrition, BHMS, MD - Homeopathy
Homeopath, Indore
How homeopathy Helps Manage Skin Problems?

Almost everyone experiences a skin infection at some point of time or the other. A skin infection can be defined as any change to the skin that affects its look, colour or texture. It may or may not be accompanied by pain and itchiness. While some skin infections clear up on their own, others need medication. Homeopathy is a holistic form of treatment that addresses the root cause of the infection instead of only the symptoms presented. Thus it cures the disease instead of merely subduing the symptoms. Additionally, homeopathic medication has negligible side effects. Here are a few homeopathic remedies that can be used to treat skin infections.

1. Rhus Toxicodendron: This can be used to treat cases of eczema where the skin is covered in small blisters. It can also soothe the itchiness, pain and swelling that accompanies this rash. Such rashes are aggravated by cold and damp weather and can turn into herpes or uriticaria is left untreated.

2. Graphites: Graphites can be used to treat a number of skin infections. It is most commonly used for dry or itchy skin, cracked corners of the mouth or eyes, blisters on the scalp and hair that breaks easily. It can also be used to treat eruptions between fingers and at joint bends.

3. Pulsatilla: Pulsatilla is used primarily to treat acne and nettle rash. It can also be used to treat rashes that accompany menstruation in women and rashes due to indigestion or uterine problems.

4. Sepia: Sepia is a useful homeopathic medicine for herpes and psoriasis. It can also be used to treat eczema on the hands and dry, chapped skin.

5. Arsenicum: : Any skin problem that results in the thickening of skin along with itchiness and a burning sensation can be treated with Arnicum. Some such skin ailments are chronic uriticaria, psoriasis and chronic eczema.  This homeopathic medicine  is also used to treat pimples and nettle rash.

6. Sulphur: Sulphur is a very good way to treat acne, psoriasis and eczema. It is best known for its centrifugal properties that bring symptoms up to the surface of the skin. Sulphur can also be used to treat rough skin and burning sensations caused by aggravated washing.

7. Thuja: Thuja is the most effective way of treating warts and ensures that they do not recur. Its antibacterial properties make it also useful in treatments of acne, black heads, age spots, scaly skin, freckles and carbuncles. If you wish to discuss about any specific problem, you can consult a Homeopath.

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I am having overweight with 95kg wanted to loose weight, which food should I avoid and which I have to eat.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am having overweight with 95kg wanted to loose weight, which food should I avoid and which I have to eat.
To lose weight keep check your food intake. Avoid all refined food & food products from your diet such as pasta, maida avoid sweets & sweetened beverages such as coffee, shakes, aerated beverages. Include more fiber in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake & keep yourself motivated through out the day to lose weight.
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I am 18 year old young boy and I have thin problem I am so thin please suggest me how can I got better fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old young boy and I have thin problem I am so thin please suggest me how can I got better fitness.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from cold since last 6 days and I have headache too. Can you prescribe me some medicines.

MBBS
General Physician, Cuttack
I am suffering from cold since last 6 days and I have headache too. Can you prescribe me some medicines.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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