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Dr. Dayananda

MSCI Yoga, Diploma in yoga

Yoga & Naturopathy Specialist, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Dayananda MSCI Yoga, Diploma in yoga Yoga & Naturopathy Specialist, Bangalore
15 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dayananda
Dr. Dayananda is a popular Yoga & Naturopathy Specialist in Jayanagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Yoga & Naturopathy Specialist. He has completed MSCI Yoga, Diploma in yoga . You can meet Dr. Dayananda personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dayananda on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSCI Yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2011
Diploma in yoga - Swami Vivekananda Yoga Anusandhana Samsthana - 2002
Languages spoken
English

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Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
500 at clinic
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Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/5 wheat chapati wid any sabji or chicken gravt. For evening snacks cucumber and tomato salad wid some dry fruits and for dinner I eat muesli. Is this good diet? Or should I change it? Plss suggest me.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/...
Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.
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Frequently am getting bad head ache. While I get head ache. My front of the head starts bulging and becomes bigger. The pain would be mild and lasts for 2 days minimum, even after taking tablets like dart or head ache tablet. How can I resolve this issue permanently.

MBBS
General Physician, Cuttack
Frequently am getting bad head ache. While I get head ache. My front of the head starts bulging and becomes bigger. T...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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My penis is not in normal Shape. The head is bent downwards. I fear that it would affect my sexual life. And also I can see more white dots on my penis. I don't know what is that. And moreover my scrotal sac gets damaged regularly. What may be the cause?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My penis is not in normal Shape. The head is bent downwards. I fear that it would affect my sexual life. And also I c...
WITH OUT DELAYING MUST GET IT CHECKED . THERE UPON TREATMENT ACCORDINGLY . WITH OBSERVATION TO PREDICT CAUSE OF YOU PROBLEM WILL BE HYPOCRISY . SO GET IT TESTED . WISH YOU GOOD HEALTH.
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I have skin allergy from three years taking citrizine when having allergy any permanent treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have skin allergy from three years taking citrizine when having allergy any permanent treatment.
Please take Pois. Iv.1M / 5 drops in little water thrice a day for one day. Revert back after one week with feedback.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come and consult me. Answer anything.

BHMS
Homeopath, Thane
My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come an...
Hi Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Don't use soaps on face.Use mild facewash Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily
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I have a sore throat which does not enable me to do things. My head nd back aches as well.

DHMS (Hons.)
Homeopath, Patna
I have a sore throat which does not enable me to do things. My head nd back aches as well.
Hi, are you running under cold & cough? are you taking chilled water? junk food may also carry, infection to years throat causing sore throat. Homoeo-care: phytolacca 200--5 drp[s, dly merc sol 30---5 drops thrice /day gurgaling with hot saline water twice /day keep years throat covered while going out, avoid chilled water. Report after 1 week. Take care.
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What kind of food or fruits good for my health or my face to glamour my skin or fairness .and how to eat.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
What kind of food or fruits good for my health or my face to glamour my skin or fairness .and how to eat.
DRINK PLENTY OF WATER Avoid the following: Junk food/fast food Milk products Chocolates Ice cream Take vitamin c and vitamin a rich foods.
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Sir, mere lips bhut black black hote ja rhe h Aur na m koi smoking vgerh krta fir q ho rhe h sir pls koi treatment btao ,pls sir Thanks.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Sir, mere lips bhut black black hote ja rhe h Aur na m koi smoking vgerh krta fir q ho rhe h sir pls koi treatment bt...
. Many reasons like exposure UVA UVB sunrays, allergic reaction, use of cosmetics, chewing tobacco, excessive smoking, high caffeine intake, and hormonal imbalances. Start start juice of BEET root juice mixed in lemon/olive oil at night and for real blood Hb nutrition .Contact / ask /contact in clinic stat minor problem with right genuine 100% pure nutraceuticals will be controlled.
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I am having fungal infection on head. What might be the reasons for getting this fungal infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having fungal infection on head. What might be the reasons for getting this fungal infection?
Hello- fungal infection occurs due to decreased immunity and improper schedules. Fungal infection on scalp results in dry and scaly white patches. Decrease the use of shampoo as it can further make your scalp dry and increase hair oiling. 1) use presoria hair shampoo and dhurdhurpatradi hair oil.
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I want to loose weight so need to know what us most effective in terms of food to loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to loose weight so need to know what us most effective in terms of food to loose weight.
Hello, The best way is to stay motivated and do stressfree and sensible eating. Eat homecooked, nutritious meals with minimum usage of salt, sugar,soda. Avoid larger meals at one go. Control your unwanted food cravings but hydrating yourself.
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How can we reduce fatness without medicine and be safe from diabetes and other decease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How can we reduce fatness without medicine and be safe from diabetes and other decease?
Hi. Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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My age is 18 but my weight is 75kilo is it Good to have these much weight at this eight. How can we easily reduce weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My age is 18 but my weight is 75kilo is it
Good to have these much weight at this eight. How can we easily reduce wei...
Hi lybrate-user. Weight is not according to age but it is related to height, as per your your height weight should be 55-60 kg so reduce it. A) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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My skin has small black spot on Hand and foot and wrinkle on my hand skin. rashes on whole skin. Which doses of my skin and what's medicine suitable for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin has small black spot on Hand and foot and wrinkle on my hand skin. rashes on whole skin. Which doses of my sk...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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Problem of face that many mark seen and mark get deeper on face, spreading in face continuously.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Problem of face that many mark seen and mark get deeper on face, spreading in face continuously.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I have headache since my 18th age. Every evening I feel very tired and slack also I have very high eye pain, headache. How can understand what kind of problem this is? How could I resolve this doctor?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache since my 18th age. Every evening I feel very tired and slack also I have very high eye pain, headache...
check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician.
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Hello sir I am 20 years old girl I am a thyroid patient I loss my weight my weight is 35. Day by day. I follow a M D Dr. who give me a daily tablet for 3 mnth now. How can I gain weight? please Dr. help me.

BAMS, YIC, DEC
Ayurveda,
Hello sir
I am 20 years old girl I am a thyroid patient I loss my weight my weight is 35. Day by day. I follow a M D ...
Hi start taking multivitamin tablets, from my side as Ashwaghandh Lehman 2tsp -0-2tsp with milk take varunadhi kashyam 2tsp -0-2tsp after food.
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I am fat, I increased 20kgs in last month. I increased over weight. How to decrease weight in 1month?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am fat, I increased 20kgs in last month. I increased over weight. How to decrease weight in 1month?
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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My age is just 27 and my weight was 132 pls what should I do for lose it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is just 27 and my weight was 132 pls what should I do for lose it.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What is the natural remedy for my breast enhancement and getting a soft and shiny skin?

MS, MBBS
General Surgeon, Raipur
I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What...
Breast size correlates to body type. Thin people will have small breasts. Hormonal problems are rarely a cause of this. There is no way to change the size without surgery if there is no hormonal problem.
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