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Dr. Dayanand

Orthopedist, Bangalore

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Dr. Dayanand Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dayanand
Dr. Dayanand is one of the best Orthopedists in Benson Town, Bangalore. He is currently associated with Dr. Dayanand@Divine Speciality Hospital in Benson Town, Bangalore. Save your time and book an appointment online with Dr. Dayanand on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Divine Speciality Hospital

No.110, Nr Chinappa Garden, 6th Mn,ITI Lyt, Benson Town, Shivajinagar. Landmark: Airtel Office.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is in her late 50's she is having hypertension, osteoarthritis, sleep apnea, osteoporosis, hyperlipidemia which medicines she should take.

DHMS (Hons.)
Homeopath, Patna
Hi, give her homoeopathic medicines: 1/ five phos 6x--4 tabs with lkuke warm water, thrice a dy 2/ rauwalfia q crategus ox q, mixed both together, 10 drops, thrice with little water. 3/ coffia cruda 200--5 drops at bed time. Report after a month take care.
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I have a pain in my left elbow & left leg knee, is it possible to increase my URIC ACID level, please help me. My age is 50 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, It can be due to high uric acid levels or it may not be due to it. But if you have a history , then kindly get Serum Uric acid levels doe and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
5 people found this helpful
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I am having spinal pain, I have to eat pain killer every day it is long time pain, please advice.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps • Lie on your back. • Move ankles up and down. Repeat 10 times. • Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction • Lie on your back with knees bent and hands resting below ribs. • Tighten abdominal muscles to squeeze ribs down toward back. • Be sure not to hold breath. • Hold 5 seconds. • Relax. • Repeat 10 times. • • Slowly bend and straighten knee. • Repeat 10 times Wall Squats • Stand with back leaning against wall. • Walk feet 12 inches in front of body. • Keep abdominal muscles tight while slowly bending both knees 45 degrees. • Hold 5 seconds. • Slowly return to upright position. • Repeat 10 times.
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I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk. What I had to do?

Md ayurveda
Ayurveda, Bangalore
I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk.
What I had to do?
Hello, - yes you can walk but make sure there is nothing like ligamental tear with any history of fall or injury - you can wear crape bandage and take a walk - you can also apply ksheerabala do and take hot fomentation for 15 min to relive from that uneasy feel and strengthen your muscles and ligaments. Thank you.
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Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?

BHMS
Homeopath, Pune
Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?
Hello please keep cloth soaked in cold water on forehead. Repeat this for 10 mn. Keep cloth changing drink water please revert back if temperature cont. Thanks.
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I am 26 years old I have back. Pain because of full day working on computer at sitting 1 place please give me some medicine for this back. Pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old I have back. Pain because of full day working on computer at sitting 1 place please give me some me...
Use soft pillow for back support and break between work do walk and stretching exercise tk painkiller.
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Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or move the hand either to pick anything or just as. The pain is so much as if someone had pluck the nail or feels as electric shocks. Please suggest what to do or if it is sign of any disease Thanks.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or m...
It can be paronychia !! It is fungal or bacterial infection of nail fold. Go to a surgeon, If so he will prescribe antibiotics or if there is pus in nail bed, he will put a small incision and drain the pus. From your data I can infer this !
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I have pain in my under of waist front side where leg connected. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my under of waist front side where leg connected.
What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
3 people found this helpful
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Hello sir, I suddenly have got pain in both my ankles and experience a bit of stiffness when I rotate my foot. What should i do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Any kind of sudden joint pain is not normal and should be thoroughly investigated. You may be having crystal induced arthritis which is a common reason for this type of pain. However other types of arthritis can present with similar pain. You can contact me through private chat so that I can give you appropriate medicines.
2 people found this helpful
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There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is the remedy for my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is...
Avoid long sitting and toward bending lifting heavyweight. Sit straight maintain your posture do stretching exercise in daily routine. Heat fermentation twice a day.
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Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, use heating pad or use physiotherapy. But all these are just time begin relief. Due to this sometimes I experience eye stress n headache. Please advice me for this problem.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, u...
Please check that you are not using a thick pillow while sleeping. As it may make a wrong posture which in turn can lead to various signs of pain in neck are shoulders, one of the best natural remedy to cure your problem is to start doing surya namaskar in morning.
1 person found this helpful
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I am 37 year old male. I have vata problem, which causes shoulder, neck pain and dullness in 1half of day. Suggest me long term solution to control this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take cinnamon powder half a teaspoon with honey in the morning in empty stomach for at least one month. At 11 am take ginger juice with honey for 4 days. Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am having legs and back pain only at night please let me know what's the cause I have alcohol daily at night.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am having legs and back pain only at night please let me know what's the cause I have alcohol daily at night.
Hello, well intake of alcohol might be a reason for causing such symptoms of restless leg syndrome. Stop taking alcohol. And start doing exercises for back pain.
1 person found this helpful
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Hi my two legs are very very similarly pain in last 10 days Please solve this problem sir thank you sir.

MPTh/MPT
Physiotherapist, Lucknow
Hi my two legs are very very similarly pain in last 10 days
Please solve this problem sir thank you sir.
Pain in whole legs or any specific joint like knees, ankle or any other areas, Some time it may be due to lumber problem. Please massage us for more conversation. Thank you.
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He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain occurs in all joints of body. He is taking folitrax tab once a week and exemptia injection once in 14 days. Suggest something to reduce pain.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain oc...
I prescribed some unani medicine for rheumatoid arthritis. There is no side effects 1 habbe suranjan (hamdard) 2tabx 2 = 1 month 2. Majun chobchini (hamdard) 10 gm to be taken with water at bed time. 3. Roghan suranjan this oil to be massaged in all part of join.
3 people found this helpful
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From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?
Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,w...
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity
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I have been suffered from leg pain last two months. This pain started after playing badminton. When game finished then I observed that pain is more in both legs. Why is happening?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffered from leg pain last two months. This pain started after playing badminton. When game finished the...
Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
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Arthritis Pain In Hands - 8 Exercises That Can Help You!

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
Arthritis Pain In Hands - 8 Exercises That Can Help You!

Arthritis is a type of pain in your bones and joints. It is mostly caused over the age when your joints and bones start to grow weaker. In some cases, it is likely to happen earlier as well. However, there are certain ways with which you can cure the arthritis pain.

There are some exercises that can help you reduce the pain and improve your range of motion. Before you start up with your exercise, soak your hands in a warm bowl of water as it reduces the amount of stress in the joints. Here are a few exercises:

  1. Make a fist: Making a fist with your fingers can help you improve the stretching capacity and flexibility of your bones. Try to stretch till the point where you start to feel the tightness. You will not feel any kind of pain. However, your goal is to get rid of the tightness step-by-step. Remember to wrap your thumb around the fingers as you do so.
  2. Stretch your fingers: You need to try this stretch in order to improve the movement and the range in which your fingers move. Place your hand on a flat surface with your palm down. Now straighten your fingers as far and as flat as you can without putting any force on your joints to do so. Repeat this procedure 10 to 15 times in two sets.
  3. Claw stretch: Hold out your hand in front of yourself with the palm facing you and bend the tips of your fingers down so that they touch the base of each finger joint. Your hand should be looking like a claw while you do this exercise.
  4. Strengthen the grip: This exercise makes it easier for you to open bottles, doorknobs and hold things properly without being afraid of dropping them. Take your palm and make a soft fist then squeeze it as hard as possible. Now hold it for a few seconds and release.
  5. Strengthen the pinch: This exercise makes your finger muscles stronger. It can help you in your daily chores like opening food packets and turning the keys. All you need to do is try and pinch a soft ball made of foam with the tip of your fingers. Now hold this position for about 30 to 60 seconds and then let go. Repeat this five to six times.
  6. Finger lift: This helps increase the flexibility in your fingers. Place your hand flat on a table and then lift one finger at a time. Repeat this 10 times.
  7. Thumb extension: Strengthening thumb muscles helps you lift heavy things. Wrap a rubber band around at the base of your finger joints and place it flat on a table. Now gently try to pull your thumb away from the rest of the fingers.
  8. Flex your thumb: Place your palm up with the hand in front of you. Stretch the thumb away from the rest of the hand. Then bend it across the palm so that it touches the base of your little finger. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
2454 people found this helpful

Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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