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Dr. Dayanand

Orthopedist, Bangalore

Dr. Dayanand Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dayanand
Dr. Dayanand is one of the best Orthopedists in Benson Town, Bangalore. He is currently associated with Divine Speciality Hospital in Benson Town, Bangalore. Save your time and book an appointment online with Dr. Dayanand on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 6th Main ITI Layout Post, Benson Town. Landmark: Near Chinnappa GardenBangalore Get Directions
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My back is paining from 3 days. What should I do?

BPTh/BPT
Physiotherapist,
My back is paining from 3 days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 24 years old I am suffering with back lower hips and ribs pain and buttocks pain.give me correct diagnose.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old I am suffering with back lower hips and ribs pain and buttocks pain.give me correct diagnose.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am suffering with back pain, its so paining, give me solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am suffering with back pain, its so paining, give me solution of this problem.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption (if you consume). Do pranayama early morning.
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Hello doctor, my friend is having lumbar issue l4 & l5, diagnosed as stenosis, right leg pain & foot numbness some times . Is it should he avoid intercourse & more sex? if it so is it increases?

MD - General Medicine
Sexologist, Nashik
No such restriction to avoid sex, adopt posture not giving strain to back muscles particularly man on top is to be avoided.
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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
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The back of my right side heel is seen bulged and feels pain while walking. What I should do?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
If there is no other problem then it can be bursitis at the back of heel due to your shoe. or else you may be developing extra bone growth in heel. Upload photo of your foot from back and side view. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I have back pain for last three days. What should I do?

B.P.T
Physiotherapist,
I have back pain for last three days. What should I do?
You can do back extension exercises, while lying flat on a mat knees bend, lift your back up an hold for few seconds and slowly bring it down.
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I am 22 year old female I having a back pain I m not able to bent down it is paining so much what should I do? give me some solution. Ok Dr. Now suggest me what to do now ?

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
I think you have some postural problem like scoliosis or loss of lumbar curvature due to wrong postural habits. These type of postural faults can cause pain and stiffness on neck and back. First of all one digital x-ray. Ap/lat. View is required for l-s spine. Then will decide what type of physiotherapy treatment is suitable for your problem. Takecare.
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I am 30 year old, back, wrist &neck pain regularly how solved this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?
For pain do take laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 66 yrs old female my left foot getting swollen since last four months there is no pain but after appling different medicens but no effect pl. Adv.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Please get an opinion from a general physician if there is foot swelling without any history of injury etc. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advise for the above?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advi...
You should check for diabetes and blood pressure. And start regular exercises like running cycling and swimming with proper healthy diet. Thank you.
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I am 37 and fractured pelvis right side during an accident. After consulting with doctor. He advice me to bed rest of 20 days with traction right leg. But after 15 daysmy left leg swollen from hip to anckle. What is cause of this and what do I do ? Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , you could be having a serious condition called deep vein thrombosis. Get immediate help from an experienced orthopaedic surgeon (if possible pelvic specialist). Send me a photo of your xrays and your leg.
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I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?
Stop gym. For few days. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am having a pain in my ankle since 1 year. Even if I sit in vajrasana, it pains a lot. A normal sit without support also causes pain. Please suggest me something!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing and strain tk physiotherapy treatment wax therapy and ultrasonic therapy best option for you tk a ankle x-ray.
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While doing bend forward exercise I got a catch near low back and hip. Pain killers did not work. Should I have injection Or bed rest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
While doing bend forward exercise I got a catch near low back and hip. Pain killers did not work. Should I have injec...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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