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Im 23 year old girl, recently my mother got mild heart attack so she is bit tensed. Doc told one nerve blockage is there. Is it she will be perfectly fine in some days?
Dear Doctor, Hight:170 cm Weight :68 kg Age: 27 Male Issue: abnormal lipid profile. Total cholesterol: 310 TGL: 205 Uric acid :7.3 SGOT: 26 SGOT: 27 Now a days I'm doing daily 1 hr exercise and more Fresh fruits and vegetables daily. Kindly please suggest me on this.
My shoulder (lats) plate is dislocation in last few months, I have no pain but my chest shape become disorder and my one side chest not fully develop as another side.
I have a chest conjunction problem and allergy from dust and weather and having problem in respiration.
Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.
1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.
2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.
3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.
4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.
5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled by taking 1 stanlip 145 mg at night only for last 7 years. For a very marginal sugar level of 130 (fasting) &150 (postprandial), I take Glyciphage SR500 1 after lunch (2 PM) and 1 after dinner (9 PM). But for the above I am normal. I normally do some deskwork watching TV or listening to music and go to sleep after midnight. forte last 9 months or so, at about 3 am, about 2-3 hours after starting my sleep, I wake up for urination and I experience severe itching at the tip of my penis and the inner side the outer skin near the tip. After scratching intensely to the extent of getting pain and washing off, I go back to sleep and it is ok after that. This is happening in20 out of 30 days in a month. In fact the itching wakes meup and after urination it takes 30 mts to 60 mts to start sleeping again. I am in the bed from 1 to 7 am and out of this I lose 1 to 1 1.5 hrs sleep. Why is this itching happening? Pls suggest simple remedy without starting dosages of medicines.
One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.
An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:
1. Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.
2. Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.
3. Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.
4. Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.