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Dr. Chandrashekkhar

Psychiatrist, Bangalore

Dr. Chandrashekkhar Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chandrashekkhar
Dr. Chandrashekkhar is an experienced Psychiatrist in Shivaji Nagar, Bangalore. You can consult Dr. Chandrashekkhar at Divine Speciality Hospital in Shivaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Chandrashekkhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 6th Main, ITI Layout, Bensontown, Shivajinagar Bangalore Get Directions
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Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to write and work towards a resolution, enjoy life and its moments. Why is there a need to control your mind? participate fully in life, count your blessings, see all the gifts you have and where you have reached. No need of too much analysis. A rose is a rose appreciate all the good things in life and be aware that all the obstacles you face will teach you something new. When you are free do develop and note down your long term and short term life goals. Live your day to day life according to it. Wishing you the very best.
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My wife is 47 years old and she is suffering from mental tension/disease. Her behavior is always to suspicious about me. She thinks that I am related with other women in office without knowing facts.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
1. Do you both spend time together? if this doesn't happen and she sees you spending more time in the office, then it could be one reason to mistrust you even though you are not to blame. She wants your attention which she may not be getting enough. 2. How is your sexual life with each other? if it's not satisfactory then again such doubts will come in marriage. 3. Do you have differences with each other which haven't been resolved yet and are causing tension between you two? then she might be using this blame to cast you in a perpetrator role and put herself in victim role. These things happen in marriage as there are many expectations from each other. Marriage is built on pillars of respect, trust, open communication and time with each other. If any of these go out of balance then there will be complications in marriage. It comes with lot of compromise, understanding, acceptance and forgiveness. Counselling can help you sort out marital issues and help you put your marriage back on track. Both of you can attend couple counselling in your city. If you have any queries, then please contact me on private chat.
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How can I forget my x girlfriend I was madly in love with her how to move on? Im getting day by day more insecure people who are being in a relationship im just getting jealous watching them. And getting more and more insecure. How can I get rid of it. Can I get a new gf or wife better than her? In every way?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I am 25 years old man. I have nervous problem while making exercise in gym. What cani do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old man. I have nervous problem while making exercise in gym. What cani do?
You can take Kali Phos 6X / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?

C.S.C, D.C.H, M.B.B.S
General Physician,
I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I don't feel good about anything these days. Just locked in the room. I don't know what to do? I feel useless and unworthy. Please help.

psychologist
Psychologist, Delhi
I don't feel good about anything these days. Just locked in the room. I don't know what to do? I feel useless and unw...
Dear Lybrate user lybrate-userIn this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference-- 1.make some good friends. 2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3.you are doing wrong that you are in the room only not interacting with anyone, try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better. 4.make some plan with friends. 5.make yourself busy. 6.make short targets and work to do for particular day 7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking. 8.watch comedy show 9 Don't give time to yourself so that you don't get time to think 10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly. Take care.
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Is there any fruit vegetable etc. Available at home which can release exam anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any fruit vegetable etc. Available at home which can release exam anxiety.
There are no such fruits but you can do meditation and yoga to reduce anxiety and have mind control.
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My uncle has drinking (alcohol) problem and he do not want to quit. He always want to drink whether its day or night. He is not listening anybody. Please suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
Your uncle need to educate about harmful effect of alcohol on our body also need counselling You need to consult Psychiatrist or consult me privately
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I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers and I yell n scream at times. For the last 10 years, this has also made me loose weight over the years. What do you recommend.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers ...
Please consult a psychiatrist and a counsellor, you need medication as well as therapy. All the best.
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Sir my Age 38 years I am suffering voice problem from last two years when I talk continue l get tired unable to speak continue I feel pain & inflammation in throat so kindly give me right suggestion How should I do?

MBBS
General Physician, Jalgaon
Please Alone medicine won't work permanently Wake up early Do pranayam daily Udgit pranayam will help you a lot Do yogasanas daily Take salads and fruits more Take milk regularly Take kanth Vati by Patanjali regularly Go for morning and evening walk daily for good digestion, good circulation.
2 people found this helpful
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I am not getting hungry for more than three days due to office stress. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am not getting hungry for more than three days due to office stress. What should I do now?
Dear lybrate-user, stress has many reasons present trends and old traditions, we are in this phase, right from education to personal, family issues, for stress counseling is first line and best treatment 1-2 sessions of counseling will change your life style.
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I am suffering from night fall problem since 5 years and its impact on my behaviour. I feel nervousness and anxiety problem. Please tell me what should I do,

BHMS
Homeopath, Raebareli
I am suffering from night fall problem since 5 years and its impact on my behaviour. I feel nervousness and anxiety p...
lybrate-user it seems weakness in your sexual organs and suppressed sexual desires you need to involve in more physical activity and involvement in people of opposite sex to strengthen your anxiety apart from these you need to take China 200 once daily for 7 days and consult back for proper treatment.
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My wife's suffering from severe headaches frequently but it's not there all the time. But when she's having this headache (in the back-head & forehead) she loses her temper quite easily & screams for even small mistakes. Any resolution?

MBBS
General Physician,
My wife's suffering from severe headaches frequently but it's not there all the time. But when she's having this head...
Most likely your wife is having migraine headeche which is not ordinary headeche it is acute throbbing pain on one side or both side of the head. Sometimes associated with nauseas, vomiting, irritating and peculiar problem at the back side of head. Some may see flashings of lights allergic to light and sound. May be temporary loss of vision. Take pain killers and one has to change lifestyles. Or alternative medication.

Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Muje kafi jldi gussa aata hai or mai khud ko hi harm phunchata hun is gusse me. Aisa kyon hota hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I want to quit smoking but the nicotine chewing gums available in the market causes stomach acidity in me. Further I develop constipation and gas problems and causes excessive anxiety in me as i'm prone to panic attacks. Please help. I want to recover from this hazardous addiction.`

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to quit smoking but the nicotine chewing gums available in the market causes stomach acidity in me. Further I ...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I have all the symptoms of ADD what should I do. I cannot concentrate on anything and I get bored with everything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining “green time” with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you’re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.
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I think I am having Alzheimer , recently I read an article from the internet and found almost every symptom in myself , how can I get rid of it by myself.

MBBS, DPM
Psychiatrist, Bangalore
I think I am having Alzheimer , recently I read an article from the internet and found almost every symptom in myself...
Dear Aman, This is not the age to get Alzheimer's. Symptoms are common for many diseases. For example cough can be due to allergy or sore throat or TB. Go to a doctor with your symptoms and get diagnosed.
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I am a student. Before two three years whatever I was trying to memorize that was easy for me, but now a days I became absent minded. Whenever I try to read and open a book my mind is absent. Means physically I am present and reading a book but mentally absent. Please help me out! What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a student. Before two three years whatever I was trying to memorize that was easy for me, but now a days I becam...
Hi lybrate-user, you need few lifestyle changes, do the following and include in your schedule: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Do the following exercise for improving concentration: exercise 1: sitting still in a chair sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes. At first I advise sitting in a relaxed position for five minutes. After you are able to keep perfectly still, increase the time to ten minutes and then to fifteen. This is as long as it is necessary. But never strain yourself to keep still. You must be relaxed completely. You will find this habit of relaxing is very good. Exercise 2: fix gaze on fingers sit in a chair with your head up and your chin out, shoulders back. Raise your right arm until it is on the level with your shoulder, pointing to your right. Look around, with head only, and fix your gaze on your fingers, and keep the arm perfectly still for one minute. Do the same exercise with your left arm. When you are able to keep the arm perfectly steady, increase the time until you are able to do this five minutes with each arm. Turn the palm of the hand downward when it is outstretched, as this is the easiest position. If you will keep your eyes fixed on the tips of the fingers you will be able to tell if you are keeping your arm perfectly still. Exercise 3: watch concentration sit in a chair and place a clock with a second hand on the table. Follow the second hand with your eyes as it goes around. Keep this up for five minutes, thinking of nothing else but the second hand, this is a very good exercise when you only have a few minutes to spare, if you are able to keep every other thought in the stream of consciousness subordinate to it. As there is little that is particularly interesting about the second hand, it is hard to do this, but in the extra effort of will power required to make it successful lies its value. Always try to keep as still as possible during these exercises. All the best.
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I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please suggest.

MBBS
General Physician, Jalgaon
I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please sugg...
Please wake up early Do regular pranayam and yoga daily compulsory Do some movements in between, while at job I will advice you, not to take pain killers
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