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Dr. Chandrashekkhar

Psychiatrist, Bangalore

Dr. Chandrashekkhar Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chandrashekkhar
Dr. Chandrashekkhar is an experienced Psychiatrist in Shivaji Nagar, Bangalore. You can consult Dr. Chandrashekkhar at Divine Speciality Hospital in Shivaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Chandrashekkhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies I can take up?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from panic and anxiety attacks. And feel depressed too many a times. How to get help? Any home remedies...
Panic disorder fir quite along time may end up causing significant depressive symptoms due to the functional impairments it causes. It is advisable to consult a psychiatrist and start treatment. Treatment includes medications along with counselling and behaviour therapies to deal with severe episodes of anxiety. You may also try relaxation exercises like yoga, meditation, deep breathing exercises etc. For further details and queries you may consult me online.
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I'm feeling very sleepy in my class hours. I sleep at 10: 30 pm.still I can not control my sleep. Even if I wake up at 5: 00 am to study ,i doze off. Parents can not understand that I am not purposefully sleeping . What should I do doctor?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm feeling very sleepy in my class hours.
I sleep at 10: 30 pm.still I can not control my sleep.
Even if I wake up a...
You have probably been affected and maybe continue to be affected by a spurt in the growth hormone and the male sex hormone, testosterone. Due to the effect of these two hormones you are likely to feel tired and exhausted and this will lead to drowsiness. It will stabilize in a coup0le of years depending on when these symptoms started. In the meantime, you could do a lot of exercise and tone up and shape up your body in desirable directions.
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I loved a girl. After breakup of one year sometimes I'm getting her thoughts, I can manage that but now I came to know dat my friend who was with me for 5 years is loving her. Now I have only thoughts abt thats only throughout the day. What shall I do now to get rid of that thing?

Masters in Clinical Psychology
Psychologist, Lucknow
I loved a girl. After breakup of one year sometimes I'm getting her thoughts, I can manage that but now I came to kno...
Hi lybrate-user, I know how hurting it is to see your love and best friend involved with each other, it will get time to get rid of that feeling. But you its good you came to know about it so now stay away from them. What they did was betrayal and the best revenge is not get bothered and move on. You are young and will have many meaningful relationships. They do not deserve your time, attention and energy. Karma will take care of it. Consult for counseling, learn to manage the stress you are facing through therapy. All the best.
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Hi I am 29 M, 64 kgs and 5.5 height, past 14 years daily I use to hand job once r twice, I am unable to stop that habit, my pennis is also very small, n ext year I am gng to marriage is there any problem with to born a baby, I am very tensed about dis pls give a suggestions.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi I am 29 M, 64 kgs and 5.5 height, past 14 years daily I use to hand job once r twice, I am unable to stop that hab...
Masturbation side effects to masturbate is disastrous activity by nature it causes following weakness 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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Why i am getting angry and not able to tolerate when my wife is giving every time negetive ideal and answers to me Can i over come these how please

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can develop a, ?I don?t care? attitude. But it will be difficult to maintain, if you are not emotionally stable. You may also confront her but that can cause a lot of distress between you and further the problem. You may also take her for counseling and have her explain why she does this. With marital counseling you could jointly meet and sort out these problems face to face with a third person. You may do some anger management classes to help yourself.
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In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so I feel some stress. And so I have to immediately sit down or sleep again. Why this thing is happen and what is the remedy. Guide me. Thanks.

BHMS
Homeopath, Raebareli
In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so ...
Dear user there can be various reason behind your dizziness need details of your complaints for better suggestions. However for now take the medicine bryonia 200c once daily in morning for 3 days and consult back.
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He is having asthma problem and also he smokes regularly. How can we make him stop smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This person can ill-afford to smoke along with an asthma problem. He must seriously take a call and quit smoking now. Here? s how he can go about it: the habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am Chaitanya 20 years old. I have short memory loss problem. When I want to remember something I can't. How I improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are young and if you implemented my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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My son developed depression & diagnosed as schizopherenia in jan 2012, started olinzapine fr 3 months and changed to Asenept tablet by the doctor. Again developed the same problem in jan 2013, Again olanzapine started with 15 mg dose daily. Now is fine and taking 5 mg dose. My question is till what time he has to continue the medicine. He is 23 years amd working ad teaching faculty in AAKASH educational services at DELHI.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, ADHD is fully curable with the help of a combination of medicines, psychotherapy and meditation. You need to consult a psychologist to get more information. Or you may post a private question to me. Take care.
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I feel stress when I watching movie or something else either on tb, or laptop or mobile etc what can ido? What precaution can I do for that?

MBBS
General Physician, Chennai
I feel stress when I watching movie or something else either on tb, or laptop or mobile etc what can ido? What precau...
Maybe it disturbs you do not watch movies for sometime you gewt too involved in it try relaxation technic exercise you should be fine.
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I recently did usg of my breasts and it shows 5-6mm encapsulated left axillary lymph nodes … I am having an unbearable pain in my both breasts n during ma self breast examination I felt a small cyst like appearance in my ryt breast. After consulting a doctor he said that my right cyst is a cyclic fibroid, sometimes it vanishes and my usg did not showed anything in my right breast… Sometimes I am having a nipple discharge also and sometimes not.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I recently did usg of my breasts and it shows 5-6mm encapsulated left axillary lymph nodes … I am having an unbearabl...
Hi lybrate-user, going by your doc's diagnosis, there is nothing to worry as such. Cyclic fibroids, in breasts, are benign, transient and exhibit symptoms exactly as you describe. I would advise you to try avoiding caffeine/ products, sweets, chocolates, dairy products, alcohol, smoking, high calorie/ fatty/ oily/ greasy foods including fast foods etc all as they aggravate the condition. However, do include more of fresh turmeric, garlic, ginger, whole grain cereals, leafy greens like broccoli, spinach, cauliflower, carrots, tomatoes, amla, pineapple, apple etc all to your diet on a day to day basis. Avoid flesh foods excepting fresh fish which is beneficial in this condition. Use olive oil for your salad dressings as well as cooking in general. You can also use either extra virgin olive oil or evening primrose oil, as suitable, for gently massaging both your breasts including the nipples to ease out pain. This can be followed by a warm compress alternating with a cold compress for 10 to 15 minutes which alleviates pain. Hope this helps. Take care and all the very best.
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How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and weight is also increasing day by day please give me a solution for it, to quit smoking and reduce weight. Actually digestive system is not so good and constipation problem is also to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and w...
For constipation and digestion Foods and drinks: Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. Eat prunes or figs. Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool. Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods. Drink plenty of liquids—at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run. Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well. Exercise: Do daily exercise, like a brisk half-hour walk. Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system. Sit quietly for 15 minutes after eating a meal to aid in digestion. Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Hello doctors My mother in law is suffering from Parkinson's advanced disease. Is there any treatment whom we have to consult? Till now we have visited almost all hospitals located in my place (hyderabad) .Is there're any hope that we can get her to normal position?

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Sadly, no. Its a progressive degenerative conditions, but can definitely be delayed. Timely medicine and plenty of Neuro Physiotherapy can help. Have a check with Neurologist for any implants that could be used.
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Strange Personality Disorder

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Strange Personality Disorder

Strange personality disorders

Millions of people across the world are diagnosed as suffering from mental illness. And though most of those are disorders are common and well-known (such as depression, anxiety and phobias) there are also some unusual and bizarre disorders. For example:

1. Stockholm syndrome – typically seen in abducted hostages, this is where the captive shows signs of sympathy, compassion and loyalty towards the hostage taker. This occurs regardless of the way they have been treated – and even where they’ve been tortured or their life is under threat. 

2. Lima syndrome – this is the opposite of the previous syndrome. It’s where the hostage taker is extremely concerned for the plight and wellbeing of the hostages.

3. Diogenes syndrome – this disorder is marked by severe self neglect, compulsive hoarding, reclusive tendencies, and keeping large numbers of animals at home.

4. Paris syndrome – this is very exclusive disorder … one restricted to japanese tourists in paris (it’s true!) the sufferer experiences a total mental breakdown when the city fails to meet their cultural expectations (paris is rarely as polite, romantic, peaceful and idyllic as the tourists had imagined). To cope with this experience, their embassy established a 24hr hotline to help those with the syndrome.

5. Jerusalem syndrome – people diagnosed with this particular disorder experience delusions and spontaneous psychosis after visiting a holy city. To date, all identified sufferers have had a history of mental illness, or some kind of psychosis.

6. Capgras delusion – in this rare disorder, the individual believes that a friend or family member has been abducted and replaced by an impostor (who looks identical to them). It is generally seen in those with schizophrenia, dementia, or some kind of brain injury.

7. Fregoli delusion – this is the exact opposite of capgras delusion. It is the false belief that numerous different people are actually one person who keeps changing their disguise.

8. Cotard delusion – a person suffering from this delusion believes that they don’t exist, are dead, are putrefying or have no blood or internal organs.

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Doctor , My son Master Ishah is 16 yrs old and having autism. He has good memory but he is very poor in mathematics he is learning vocal music and performing on stage.His Mutual communication is poor. He jumps while looking to ceiling Fan. Please tell me what to do now?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have seen homoeopathy helping autistic children to such an extent that they could be promoted to normal school from special school . If he is doing well in music let him continue but also start homoeopathy which will definitely give a good quality of life.
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I am student of class 12th and my exams are near. My problem is that I can not concentrate on studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Some of your problem may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am a non veg eater. I do have mental stress. Im 29 years old My present weight s 84kg height is 180 cms. I have read many article all are talking about 5times a day meal plan. What s it? I started playing tennis too. Pls help me in sending detailed plan.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am a non veg eater. I do have mental stress. Im 29 years old My present weight s 84kg height is 180 cms. I have rea...
You must have to meet any dietitian or nutritionist. They will give you a good diet plan. Don't feel stress. If you want to improve your health you can do it. Be possitive always. If you want any help from us you can contact us.
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My father is used to alcohol not much but daily 2-3 pegs of 50 ml each. We are afraid of health. Do you think there can b some severe problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depending on his body mass and age there could be a problem. He may be a drink too much for his age but I cannot say for his size. I am assuming his age to be in the 50 s, if you are already 23. You could ask him to cut down to 2 pegs of 30 ml each.
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Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.
You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.
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