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Dr. Bhaskar Herle

BAMS

Ayurveda, Bangalore

35 Years Experience  ·  100 at clinic
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Dr. Bhaskar Herle BAMS Ayurveda, Bangalore
35 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhaskar Herle
Dr. Bhaskar Herle is a popular Ayurveda in Vijayanagar, Bangalore. He has over 35 years of experience as a Ayurveda. He has done BAMS . You can meet Dr. Bhaskar Herle personally at Sukhi Clinic in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Bhaskar Herle on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Pandith Taranath Government Ayurvedic Medical College, Bellary, - 1982
Languages spoken
English
Professional Memberships
National Integrated Medical Association

Location

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Sukhi Clinic

# 1739, 1st Main road, .Landmark : Near KHB Colony Bus Stop ,Prashanth Nagar , VijayanagarBangalore Get Directions
100 at clinic
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I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, galact powder with milk, what else I can eat. Pls help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, g...
Hello, Galactogoues like almond, coconut, garden cress seeds, Fennel, methi help in enhancing milk production. Staying hydrated also helps.
2 people found this helpful
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I am 71 years old, suffering diabetic for last 20 years, sugar levels 180. Give me advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 71 years old, suffering diabetic for last 20 years, sugar levels 180. Give me advice.
The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for rise in blood glucose levels. There are two types of diabetes- Type 1 Diabetes and Type 2 Diabetes. Let us study the causes that give rise to type 1 and type 2 diabetes. Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child?s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away. guava is rich in both vitamin C and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits Get some physical activity daily to burn calories and stay in shape. This will also reduce the risk of cardiovascular diseases. Have a lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains Any querries inform me..
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Hi My younger brother is 20 years old He is not sharing any doubts or any thing he is thinking in his mind. He want to live alone. Why like he lives. What I can do? He can share his feelings with me. He is not sharing right now. When I ask him how he is. He just hate that question. And get angry. If I told him to come with me to Dr. then also he got angry he told "muze kuch nhi hua me Dr. k pas kyu aau Dr. se muze nafrat h. O papa ko nhi bacha paye muze kya bachayenge" I am so confused why he behave like that what it means. He want to die. He is in depression I asked with one my friend he told me talk with him. If he will share his feelings then it will easy to treat but as I try he is not sharing anything. Just thinking lonely . Any one please help me and tell what I can do so he can share his feelings. What type of talking I can do with. some time don't like to talk with. What I can do that time? please any one suggest. I am in too much tension regarding my brother.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
My younger brother is 20 years old
He is not sharing any doubts or any thing he is thinking in his mind.
He want t...
Dear lybrate user. I can understand. You are doing as much as you can to advise your brother and trying to provide him right path. He is not interested. In this juncture, instead of worrying about your brother, you should concentrate on your career. After some time things will fall into place. Take care.
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I'm working out from more than a year n i've lose fats from my thighs arms n face but my belly fat is not moving n also there is no effect on my chest or moobs so please suggest me something to lose fat from these areas?

MSc
Dietitian/Nutritionist, Hyderabad
I'm working out from more than a year n i've lose fats from my thighs arms n face but my belly fat is not moving n al...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I feel lazy inside in my body. My sleeping timing is not fix. Vibration inside of body.Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel lazy inside in my body. My sleeping timing is not fix. Vibration inside of body.Please help.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 23 years old. My height is 5 ft 10 inch and weight is 75 kg. I have little more weight in my tummy area otherwise my body shape is perfect. What can I do to reduce weight around tummy area?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am 23 years old. My height is 5 ft 10 inch and weight is 75 kg. I have little more weight in my tummy area otherwis...
Exercise is best for your body avoid fatty and spices food take plenty of water and include papaya in your diet.
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Hi I am in depression, I want to forget some one from my life. I'm trying a lot but it's not possible for me. Kindly please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi I am in depression, I want to forget some one from my life. I'm trying a lot but it's not possible for me. Kindly ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am 21 years old. I am having a lot of pimples and back spots in my face and I am worried of hoe to get cured. I need some help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old. I am having a lot of pimples and back spots in my face and I am worried of hoe to get cured. I nee...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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My hair is losing (gira raha ha) ma tresme shampoo use karta hu or mera ko lagata ha ki ye problem rebounding karana se huye ha so aba ma kya kru.

BHMS
Homeopath, Delhi
My hair is losing (gira raha ha) ma tresme shampoo use karta hu or mera ko lagata ha ki ye problem rebounding karana ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. And for medicine consult privately.
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Day before yesterday, I ate lots of junk foods. After having it, I started to develop head pain, internal joint pain, multiple washroom used than usual. Pls tell me is it symptoms of fever or I shud consult to doctors.

BAMS
Ayurveda, Bangalore
Day before yesterday, I ate lots of junk foods. After having it, I started to develop head pain, internal joint pain,...
Hi, You might have picked some intestinal infection after eating outside food. Be on bland diet, drink plenty of water and take tab. Kutaja 1 tab 3 times a day and tab. Yogaraja guggulu 1 tab 3 times a day. If the symptoms do not subside, then get your routine stool examination done and revert back with the reports.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes w...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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After taking misoprost in May, my bleeding lasted till 20 days. Although, I got my natural periods 15 days ago. But, today morning again my bleeding began. Please help or advice add why is this happening?

MBBS
General Physician, Chandigarh
After taking misoprost in May, my bleeding lasted till 20 days. Although, I got my natural periods 15 days ago. But, ...
With these oral hormonal tablets your body's natural hormonal level get disrupted and you get irregular bleeding at the same time there could be some retained products of conception left in the uterus which gives this type of bleeding so it is better for you to consult a gynaecologist and get checked onc to clear out everything.
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Hi Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?
Har kutch ghante mein khana lena chahiye. Khane ke beech mein lamba antar na rakhe. Wyayam kare. Hafte mein 3-4 baar. Jo tumhe pasand ho. Khane mein anda shengdana chana khajoor fal doodh dahi le.
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Im depression and anxiety patient. I have take medicine before 5 years. Now again I have started medicine. How long will take medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im depression and anxiety patient. I have take medicine before 5 years. Now again I have started medicine. How long w...
Dear Lybrate user. I can understand. Depression is a neuro chemical disorder. Anxiety is mainly due to wrong sensory perception. Anxiety and panic attacks present itself when your senses and cognition perceive threat from internal or external causes. The treatment includes medicines. But never medicines alone. Treatment should include counselling, psychotherapy, and relaxation therapy. If you don't take this treatment combination, you may have to continue treatment for lifetime. Take care.
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I am suffering from dry cough in two weeks and I am loosing in my hair your opinion.

BHMS
Homeopath, Chennai
I am suffering from dry cough in two weeks and I am loosing in my hair your opinion.
Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum. Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Spinal cord area pain last 3 days what can I do. I am traveling on bike around 150km everyday.

MBBS, MBA (Healthcare)
General Physician, Delhi
Do back muscle exercise. Use volini gel locally. Take adequate rest. Avoid pain killer, take crocin pain relief one sos.
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Pls help me. Can anyone suggest me a cheap and best shampoo for sensitive skin. Basically for psoriasis. Pls. It should also be cheap. But working.

BHMS
Homeopath, Faridabad
Pls help me. Can anyone suggest me a cheap and best shampoo for sensitive skin. Basically for psoriasis. Pls. It shou...
Hi, Use homoeopathic Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week).
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Hi Is it ok to use tribulus terrestris capsules by the what are it's benefits and which one should I purchase ?.

BHMS
Homeopath, Hyderabad
Hi Is it ok to use tribulus terrestris capsules by the what are it's benefits and which one should I purchase ?.
Its a herbal supplement which is used to produce strength and also build muscle mass, but make sure it is not adulterated and pure herbal extract without any mix of other chemical protein supplements.
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How to cure urine stone. I have urine related problem. Kindly tell me how to cure it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
How to cure urine stone. I have urine related problem. Kindly tell me how to cure it.
1.Pass urine whenever you feel a desire, empty bladder completely. 3.Take lots of water so as to have clear urine- at least 2 ltrs of clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans
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I am22 years old boy, I have a problem of back pain from last week. I used to try pain killer and ointment but not get relief so much.

BHMS
Homeopath, Faridabad
I am22 years old boy, I have a problem of back pain from last week. I used to try pain killer and ointment but not ge...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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