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Dr. Bhargavi

Bariatrician, Bangalore

Dr. Bhargavi Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhargavi
Dr. Bhargavi is a popular Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Bhargavi at Dr. Bhargavi@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Bhargavi on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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I have white hair and full hair loss and my weight is about 80 kg and i'm not losing any weight even though I joined gym what to do?

BHMS
Homeopath, Faridabad
I have white hair and full hair loss and my weight is about 80 kg and i'm not losing any weight even though I joined ...
Hi, first of all get your thyroid check done. Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance.
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I AM A BIT OVERWEIGHT WITH HYPERTENSION ON TREATMENT. CAN YOU PROVIDE THE BEST REMEDY? I AM ALSO ON DIET, PLEASE PROVIDE THE BEST TREATMENT AND RELIEF!

MD - Alternate Medicine, BHMS
Homeopath, Surat
If it is starting of your problems.I will suggest you to have homoeopathic medications. Rather than taking regularly daily allopathic medicnes.
3 people found this helpful
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I have a very big stomach and I want to loose my all fat and become fit. How can i?

BHMS
Homeopath, Faridabad
I have a very big stomach and I want to loose my all fat and become fit. How can i?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir. I want my body slim how it is possible currently my body is fat. so, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir. I want my body slim how it is possible currently my body is fat. so, what to do?
Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity.
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I am 52 years old and my legs become fat during night and becomes normal during day.

Vaidya Visharad
Ayurveda, Narnaul
I am 52 years old and my legs become fat during night and becomes normal during day.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.
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I'm a 21 year boy who weighs 90 kg having a height of 5'10. I want to lose weight. I've heard about this keto diet from my friend. And I want to start following the same. I want to know what exactly to eat in this diet. I, myself did some research about the foodstuffs to consume in a keto diet and it turns out to be all foreign foodstuffs. Being an Indian, I would like to know the stuff which I can consume. I'd like to get a proper timetable of what to eat, when to eat, what not to eat, how many times to eat? Please provide a detailed answer so I could opt for consultancy from you. Thanking you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm a 21 year boy who weighs 90 kg having a height of 5'10. I want to lose weight. I've heard about this keto diet fr...
Lot of fad diets like Keto diet emerge in the market usually triggered in America. Americans have the most messed up diet in the world with a third of their population facing obesity issues. Now to solve this self created problem, they come out with all sorts of fancy sounding diets like Atkins diet. Paleo.Keto. Etc etc. We don't have to blindly follow these fads because they are all bound to fail. We should utilise our traditional knowledge and adopt 'Satvic' diet that will solve all your problems permanently. 'Dal roti khao, prabhu ke gun gao' is the best approach to health and happiness.
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I want to lose my weight. I am very overweighted and also very fat. So I wanted to ask for the solution of ending this obesity. Waiting for reply.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight. I am very overweighted and also very fat. So I wanted to ask for the solution of ending thi...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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For last 2 years I am trying to reduce my weight. I am of 45 years. What I so to became fit.

BHMS
Homeopath, Faridabad
For last 2 years I am trying to reduce my weight. I am of 45 years. What I so to became fit.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. Byee . Have a Good day
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I am an 19 year old girl and I have been overweight since childhood and I have no health issues till now. I'm 18 kgs overweight for my age and height. I feel if I gain more kilos then I may get some health issues so before that happens I wish to shed those 18 kilos. What kind of diet should I follow? Can I use any pills at this age? Is it healthy to lose 18 kgs in the span of 10-12 months?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an 19 year old girl and I have been overweight since childhood and I have no health issues till now. I'm 18 kgs ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am loosing weight, no gaining my weight and have tried medicine and medicare but no effect yet. I am not sure what else can I do. Can you please help me with this?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am loosing weight, no gaining my weight and have tried medicine and medicare but no effect yet. I am not sure what ...
hello , apart from medications just take proper nutrition include healthy fruits and vegetables like apple,chiku, muskmelons,mangoes, cheese, dal, green vegetables, also add dairy products milk,butter, ghee in a.proper amount. do strength training exercise twice in aweek
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Hello all. I am working as a credit manager in a reputed bank. Its a desk job. N I am getting problem of weight gain because of that. Also dieting is not my cup of tea as I can not stay without tasty food. I do not eat much, but can not stay hungry as well. Kindly suggest some food habits that help to burn fat/calories.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello all. I am working as a credit manager in a reputed bank. Its a desk job. N I am getting problem of weight gain ...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
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Which are the best exercises to reduce the tummy fat and is there any alternative to exercise to reduce tummy fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Which are the best exercises to reduce the tummy fat and is there any alternative to exercise to reduce tummy fat?
1/2 strength exercise like suryanamaskar is best way for lossing extra fat without any harm with correction in food eating and sleeping habits
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How could I got my immunity increased. I am fatty how can I reduce my fat without doing exercise Will you please tell me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How could I got my immunity increased. I am fatty how can I reduce my fat without doing exercise Will you please tell...
Hello- according to ayurveda immunity depends upon two factors first is proper digestive fire and second is preservation of shukra (semen in males). Increased fat in your body has some negative effect on digestion and reproductive system. Try these tips to build immunity and indirectly lose your weight too- 1) practice kapalbhati pranayam and suryanamaskar in the morning time. 2) eat ghee instead of butter and cheese.(cows ghee is one of the richest source among immune building products) 3) wake up (before 6/brahm muhutrat) and sleep (before 10) at correct timings. 4) avoid alcohol, smoking etc if taking. 5) avoid masturbation. 6) avoid fast foods, fried foods, spicy diet.(immuno decreasing products) 7) have a sound sleep.
4 people found this helpful
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My mom. Has thyroid she has 5 feet 2 inch height Nd 74 kg weight. I want her to loose some weight. Tell some diet chart Nd workout for thyroid patient.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My mom. Has thyroid she has 5 feet 2 inch height Nd 74 kg weight. I want her to loose some weight. Tell some diet cha...
Hi Kamal You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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Hello doc Please help me lose me weight I'm obese living in S��o Paulo Brazil Please help me v lose my weight Thanks a lot I'm relying on this app a lot Hope o get desired answers.

Vaidya Visharad
Ayurveda, Narnaul
Hello doc
Please help me lose me weight
I'm obese living in S��o Paulo Brazil
Please help me v lose my weight
Thanks ...
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably ��� the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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My weight is increasing continuously, I do not eat that much as much my weight in reacting, my age is 21 and weight is 104 kindly suggest me what to do.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My weight is increasing continuously, I do not eat that much as much my weight in reacting, my age is 21 and weight i...
Weight loss is a combination of a right balanced diet, exercise and rest. Have small frequent meals 2-3 hourly. Increase your intake of fibre by adding salads, fruits and whole grains. Drink atleast 10-12 glasses of water. Exercise walking or outdoor activity for 45-60 minutes and take sound sleep of 7-8 hours.
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Fat Loss - Healthiest Ways To Achieve It!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Fat Loss - Healthiest Ways To Achieve It!

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! If you wish to discuss about any specific problem, you can consult a General Physician.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Is Vitamin D The New Weight Loss Pill?

For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests.
According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications.
However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said.
The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.
After six months, participants in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn?t taken the supplements, Vigna?s team said.
The study was to be presented Thursday at the European Congress on Obesity. Experts note that studies presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.
?The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,? Vigna?s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
Previous studies have suggested that about 40 percent of North American adults are vitamin D-deficient, according to the study.
Two experts in the United States said the findings might have merit for some.
7 people found this helpful

Sir, My blood glucose level is 580 today, how to reduce immediately, send me reply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir,
My blood glucose level is 580 today, how to reduce immediately, send me reply.
Mr Sayeram, You have to take insulin injections, take advise of a local doctor immediately. This level is too bad, can lead to serious consequences.
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I just want to loose weight, please tell me the perfect diet plan and some home remedies.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I just want to loose weight, please tell me the perfect diet plan and some home remedies.
Dear Mr. Lybrate-user, simplest thing to reduce fat is:- 1. Eat only stews 5-6 time a day. 2. Drink ajwain ark 10 ml + 2 teaspoon honey + 1 glass water empty stomach twice daily.
2 people found this helpful
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