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Dr. Bhargavi

Bariatrician, Bangalore

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Dr. Bhargavi Bariatrician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhargavi
Dr. Bhargavi is a popular Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Bhargavi at Dr. Bhargavi@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Bhargavi on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.
Sapna First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?

C.S.C, D.C.H, M.B.B.S
General Physician,
My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?
Do you mean face is becoming fat? for pimples you can wash your face with warm water and take steam on face. Never pinch pimples. Avoid oily foods.
12 people found this helpful
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My wife's TSH level is around 6mu. Will she able to conceive. We are married only before 3 months and she is 78 kgs. Pls help her to reduce her weight too. Thanks.

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
My wife's TSH level is around 6mu. Will she able to conceive. We are married only before 3 months and she is 78 kgs. ...
If her periods are normal than there will be no problem in conceiving, with help of ayurveda, yoga and diet obesity can be treated, depending on the history of patients formulation is made to regulate tsh levels panchakarma nasya therapy is useful in thyroid patients.
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I am 52 years old male. Have marginal blood pressure 140 / 90 (sometimes 142 / 93). My weight is 76 kgs and my height is 174 cms. Lipid profiles are marginally under control. I am not taking any medicines. Is there any natural ways to control the blood pressure?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 52 years old male. Have marginal blood pressure 140 / 90 (sometimes 142 / 93).
My weight is 76 kgs and my height...
hello..ya sure,from natural method you can control your blood pressure but monitor your blood pressure regularly from doctor.. avoid fatty refined processed food..include low salt diet.. take dalchini powder with water early in the morning .. do 30 to 45 minute walk daily.. whenever you feel hungry,eat roasted chana.. take high fibre diet like missi chapati whole cereal porridge etc.. oil should be used in rotation..
3 people found this helpful
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Hello Dr. I have 82kg weight, I want to loose 8 kg wait, my diet is not so much, please make a diet chart for me, so I will loose this weight in one month, I am pure vegetation. Please suggest.

MBBS
General Physician, Faridabad
Hello Dr. I have 82kg weight, I want to loose 8 kg wait, my diet is not so much, please make a diet chart for me, so ...
you have to consult dietician for chart preparation and have to go for morning walk daily for 1 hr and do exercise daily. thanks
2 people found this helpful
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My husband is 23years of his age he is physically fit and have healthy diet. He has gone through an appendix surgery so his belly fat rises due to swollen area. How can I help him to reduce the fat on his belly. He is trying exercises but no great results we are experiencing. Please help thanks.

BAMS
Ayurveda, Ambala
My husband is 23years of his age he is physically fit and have healthy diet. He has gone through an appendix surgery ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I have to loss my weight now I'm currently my weight is above 85 I need to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to loss my weight now I'm currently my weight is above 85 I need to loss my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It is tiredness and weakness. What should I take?

psychologist
Psychologist, Delhi
I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It ...
You can consult General physician for physical examination. At the age of 60 our body demands some change in food habit and lifestyle. Its very necessary to follow healthy routine and you should take balance diet so that body requirement should be fulfilled .as your weight is perfect so you need to carry the same .i am giving you few suggestions, please follow it you will see the difference ,eat at regular interval, go for walk morning and evening, do yoga, don't eat very high protein rich diet in large amount although you can take little bit ,it is because at 50 -60 age higher protein content increases the uric acid level and it causes pain in joints, now a days knee pain is more common ,prefer to include more fruits and vegetables ,i am not giving the list of what to eat and what not because patients generally feel burden .so in general increase in your diet seasonal green fruits, vegetables,salad ,mixed flour of maize, bajra,chana, eat fruits instead of juice as many studies have proven that our body absorbs minerals and vitamins more when we eat fruits. Avoid fat or ghee containing substance and use different types of refined oil such as for some times sunflower oil, for some time mustard oil, avoid taking dalda and ghee as per as WHO direction it increases cholesterol level. Eat healthy live healthy. For further detail plan you can contact me. Take care.
2 people found this helpful
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My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?

Vaidya Visharad
Sexologist, Narnaul
My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
3 people found this helpful

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Hye. Junk food or empty calories is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins orminerals. Use of the term implies that a particular food has little" nutritional value" and contains excessive fat, sugar, salt, and calories. Junk food can also refer to high protein food containing large amounts of meat prepared with, for example, too much unhealthy saturated fat;[citation needed]many hamburger outlets, fried chicken outlets and the like supply food is considered as junk food. Alcohol does not give you nutrients and gives you as much calories as fat does. Therefore, alcohol is an empty calorie food.
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