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Dr. Bhargavi

Bariatrician, Bangalore

Dr. Bhargavi Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhargavi
Dr. Bhargavi is a popular Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Bhargavi at Dr. Bhargavi@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Bhargavi on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Hi doctor. I have gained 10 kg in past one year. I think I have thyroid. Please guide. My 6 months old report says tsh4 is 6.8 while latest report says its 5.4. I just gained 5 kg in 6 months. Please help. My diet is normal.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi doctor. I have gained 10 kg in past one year. I think I have thyroid. Please guide. My 6 months old report says ts...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am a 23 year old boy and I want to reduce my weight. so, please help me?

BSc
Ayurveda,
I am a 23 year old boy and I want to reduce my weight. so, please help me?
1-change your food habites. 2-avoid carbohydrates protines eggs nonveg fast food etc. 3-take simpal indian food. 4-do some arobic excersices yoga lern from guru. 5-walk 2to3km daily after dinner. For medicinal advice ask privately
1 person found this helpful
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I am becoming fatty because of water in my body. How can I reduce that in my legs.

B.A.M.S
Ayurveda,
I am becoming fatty because of water in my body. How can I reduce that in my legs.
For reducing fat first of all stop fast, fried, oily n high calory food. Take low calory n high fibre diet. Do walk daily. You can do cycling or jogging also. Take green tea 2- 3 times in a day. About water tell me in details.
3 people found this helpful
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My 15 year old son is highly obese, weighing at 90 kgs. What tests should I do to find if there are any underlying hormonal causes for the obesity? , I need to know what medical tests should be done to find the cause of obesity.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately.
2 people found this helpful
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I have a job in last 2 year so l lose me weight and I improve my weight please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a job in last 2 year so l lose me weight and I improve my weight please help me.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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I am a fatty girl. How to reduce my calories?

Vaidya Visharad
Ayurveda,
I am a fatty girl. How to reduce my calories?
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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I want to reduce my weight frequently without going to gym? what can I do to reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am a student of final year and my weight is continually increasing. What should I do to decrease my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student of final year and my weight is continually increasing.
What should I do to decrease my weight?
Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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How to reduce fats in short time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce fats in short time?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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I am 60 years hight 5.6 weight 93kg want to reduce 20 kg.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
You have observe strict diet changes, exercise, and herbal preparations for weight reduction. The slow weight reduction is better, if interested inform us.
2 people found this helpful

Hi, I want to loose my weight. What should I do? Give me tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I want to loose my weight. What should I do? Give me tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
regulare walk for weight control
3 people found this helpful

A bottle of water before mealtimes could aid weight loss

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
A bottle of water before mealtimes could aid weight loss
A bottle of water before mealtimes could aid weight loss

1. Obesity is a growing health concern. Usually losing weight seems to be a mammoth task, but does not have to be.
2. The beauty of this weight loss tip is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.
3. It is well established that water is essential for our health. It rids toxins from the body, transports nutrients and oxygen to cells, lubricates joints, regulates body temperature and protects the body's organs and tissues, among other functions.
4. Some studies have earlier reported that drinking water before a mental task can boost brain performance.
5. Drinking water increases your metabolic rate temporarily and it makes you feel fuller so you then eat less at mealtimes.
6. However there are some groups of patients, such as those with heart or kidney failure, for whom consuming a pint of water before mealtimes may not be appropriate.

609 people found this helpful

I am 26 years old and a very active working lady. Want to loose some pounds and then want to maintain it. After joining gym I am having various problems like severe hairfall, acne. I am very fond of eatings dates, figs etc. please tell me a good diet chart and hoe to eat these dry fruits and in what quantity so that I don't gain weight and get aal the benefits of such fruits.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 years old and a very active working lady. Want to loose some pounds and then want to maintain it. After joini...
Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Start your meals with salads and buttermilk, and stop eating when you are just full.
18 people found this helpful
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I want to lose my weight and increase my height .plz advice for this and give me some home remedies.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to lose my weight and increase my height .plz advice for this and give me some home remedies.
Hi lybrate-user To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner.
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I am ragul from Chennai. My age is 21 and my weight is 100 how can I reduce weight give me trips or any idea I have tried gym but no results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am ragul from Chennai. My age is 21 and my weight is 100 how can I reduce weight give me trips or any idea I have t...
Dear friend, we have to make a plan for this, in this some exercise and some diet should be followed. Avoid high calories containing foods. Continue exercise. There are some medicines to help. Tell more to guide further.
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Hii my name is rajkumar nd I want to knw that how can loss my weight in best tricks.

BHMS
Homeopath, Faridabad
Hii my name is rajkumar nd I want to knw that how can loss my weight in best tricks.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my weight. I'm ready to work hard. Please suggest me some tips.

BAMS
Ayurveda, Ambala
Doctor please suggest me some ideas or diet plans or any other ways like some regular habits exercises etc to lose my...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Thank you for your blog, if you can elaborate the best way to consume lemon peel and dosage, and guide us for BP control and reducing belly fat Regards Shariffnasir@yahoo. Com.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Thank you for your blog, if you can elaborate the best way to consume lemon peel and dosage, and guide us for BP cont...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.Drink it in the morning on an empty stomach.Do this daily for at least three months.
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