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Dr. Bhargavi

Bariatrician, Bangalore

Dr. Bhargavi Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhargavi
Dr. Bhargavi is a popular Bariatrician in Rajaji Nagar, Bangalore. You can consult Dr. Bhargavi at Dr. Bhargavi@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Bhargavi on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.

BHMS
Homeopath, Faridabad
Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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What should I do for my better health and weight loose and what medicines should I consume for better and healthier life? Prescribe me some medicines.

BHMS
Homeopath, Faridabad
What should I do for my better health and weight loose and what medicines should I consume for better and healthier l...
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. As per your height, your weight should be between 61 kgs to 70 kgs. So, no need to lose weight.
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From last two years my weight has gone up to 70 so please tell me some idea for loosing weight.

BAMS
Ayurveda, Ambala
From last two years my weight has gone up to 70 so please tell me some idea for loosing weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My question is a how to control your weight? Because I have many try but not control my weight so suggests for my question?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My question is a how to control your weight? Because I have many try but not control my weight so suggests for my que...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g----------------------------- now coming to you dhruv, weight gain is a mathemetical calculation other than any condition which led to weight gain like hypothyroidism or side effects of prolonged medication due to any medical condition in your body. So make your mind strong and start the above diet along with gym for 1 hour daily and swimming in summers. Myself is a homoeopath and I can give you mmedicines also for decreasing your weight but I think you are not giving your 100% due to weak mind. Try the above diet for 3 months and iof you have any medical condition presently or in the past then discuss with me----------------------------------
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Sir I lose my body in 8year. So what to do my body come perfectly. please sir help me. Need more weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I lose my body in 8year. So what to do my body come perfectly. please sir help me. Need more weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get off it, its about 30-35 lumps in my body parts. Mostly in fatty areas. Is there any precautions to avoid this. Or any medicine. please help I try so manny please for check up.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get of...
Lipomas are benign our harmless lumps. They never turn into malignancy. So do not worry. There is usually no need to surgically remove them unless they are pressing upon some nerve or are painful. So be rest assured. There is no medicine to get rid of them or stop them from occurring.
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I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And gastric problem also. Please do suggest me any medicine or suggestion.

Vaidya Visharad
Ayurveda, Narnaul
I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And ga...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I want to lose weight because of fitness and suffered from breathing problems. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose weight because of fitness and suffered from breathing problems. Please help me.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am a home maker with a kid of 3 years. After delivery I didn't loose my weight. Now my weight is 75 kg and height 58 inches. I want to reduce it, actually I don't have time to do work outs, I tried home remedies but large heat developing inside the body which makes me uncomfortable, please suggest diet plan to me and any other tips also please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a home maker with a kid of 3 years. After delivery I didn't loose my weight. Now my weight is 75 kg and height 5...
Hello , You can be placed on a diet plan depending on your daily calorie intake. pleas revert back with your food habits.
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My weight is 93 how to control my weight and what diet can I take suggest me sir.

BHMS
Homeopath, Faridabad
My weight is 93 how to control my weight and what diet can I take suggest me sir.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty. Doctor says it may be because of thyroid but actually its not. How she can get rid of it?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty....
This problem is a manifestation of insulin resistance and treatment is weight loss. Sometimes, after examining, we give medicines also.
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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
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I am 34 years old male. My arms are very thin, which I don't like. If I take proper rich diet it mainly results in belly fat but my arms remain thin. Could you kindly advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old male. My arms are very thin, which I don't like. If I take proper rich diet it mainly results in be...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I want to lose weight and I am not gym type can I lose it at home or special diet.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I want to lose weight and I am not gym type can I lose it at home or special diet.
Yes you can reduce your fat at home . You can do yoga and exercise daily . Improve your diet habits . Don't eat carbohydrates and fried and junk food .
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I want to decrease my weight. I am doing workouts for 1 hr daily, but my tummy is not decreasing. My tummy is around 39 inches. Can you suggest diet and what to avoid:(

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to decrease my weight. I am doing workouts for 1 hr daily, but my tummy is not decreasing. My tummy is around ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Hi I am getting overweight. So pls advise what should be my diet chart to follow in order to lose weight and tone the body.

Bachelor of homoeopathic Medicine and Surgery (BHMS)
Homeopath, Amravati
Hi I am getting overweight. So pls advise what should be my diet chart to follow in order to lose weight and tone the...
Hello lybrate-user your day start with yoga & pranayam. Drink water on empty stomach take water+lemon, warm water, ice water, add juices in diet. Avoid - fried foods, fast foods, sweets & products, milk &products, take coffee 2t imes a day. Take green tea 4/day.
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I'm 18 year old. I have more belly fat on my abdomen and my height is not increasing any more. Is belly fat restricts the increase of height? Please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18 year old. I have more belly fat on my abdomen and my height is not increasing any more. Is belly fat restricts...
Well lybrate-user for reducing fat you must do physical exercise like yoga, swimming, skipping, plank etc. And you can play tennis which will help you to increase your height.
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Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h Please help me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h
Please help me.
Go through a proper diet and walking 6 km per hour for one hour if you have no other health problem. However you may contact.
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Hello doctor my husband is getting fatty day by day. And he is having a very low bp also. He feels very weak .his sugar level is 75 (fasting) so I can not decide a healthy diet for him to make him fit. Please if you can suggest me one to follow. M very tensed about that. Waiting for your response.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor
my husband is getting fatty day by day. And he is having a very low bp also. He feels very weak .his sug...
Hello, For your problem exercise is the best solution. Ask him to start doing physical activity like walking. Start with 10 min and can continue it to an hour. This helps with his fatigue and low B.P. Regarding diet, make sure he is taking 7 -8 servings of fruits and vegetable. Give him only brown rice or millets for main meals. Snack on fruits and nuts. Avoid non veg, and wheat . This should help him. Stay healthy stay fit☺
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Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Weight Loss

Weight Loss

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