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Dr. B.m Kiran

Yoga & Naturopathy Specialist, Bangalore

300 at clinic
Dr. B.m Kiran Yoga & Naturopathy Specialist, Bangalore
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.m Kiran
Dr. B.m Kiran is one of the best Yoga & Naturopathy Specialists in Ramamurthy Nagar, Bangalore. She is currently practising at Arogya Center for Holistic Medicine & Research in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. B.m Kiran on

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How to reduce the belly fat easily and fastly and what can I do for remove the fat from the face.

Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For facial fat: Here are few facial exercises to get chubby cheeks: 1. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open. Open your mouth lightly. Imagine that you are carrying a normal conversation with someone at low to moderate volume. Open your mouth to the position you might usually have during such conversations. At this point, you must also curl both your lower and upper lip inward so that they cover your front row of teeth. Simultaneously, you should pull the corners of your mouth back, bringing them as close to the molar teeth as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your chin should move forward slightly, as well. Hold the face you have just made for a full 90 seconds. You should feel the muscles in your cheeks and mouth stretch. Release slowly to a normal resting face when done. 2. Work gently, making little pinches up and down both cheekbones. Small pinches likes this may not make your cheeks plumper, but this practice can give your skin a naturally blush, making your cheeks look brighter as a result. Brighter cheeks look plumper to the naked eye than pale ones do. 3. Take in a big breath and tightly close your lips as you puff up your cheeks, in a pose similar to that of a horn player. Hold the air in for five seconds and release. Repeat 10 times. 4. Pucker your lips into a fish face and then smile while holding the lips in place. Hold for five seconds and release. Repeat 10 times. 5. Resistance can help to activate the muscles on your face as it does on your body. Press an index finger lightly into each cheek for resistance; smile as you open your mouth and drop your chin down. Hold for one count and release; repeat 20 times. Apart for all these, use a facial lotion or moisturizing cream on your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse it off.
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I am 25 years old I'm suffering from serious headache and fainting occasionally could you refer me any medicine for this?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hi, Firstly I would advice you to get your Blood pressure and Blood sugar tested to rule out Hypotension or diabetes, For Headache: What to do if you have a headache: 1) Hydrate yourself by drinking 6-8 glass water 2) Sleep in a dark room. Wear comfortable cotton clothes and just relax. 3) Cold compress to forehead relieves headache by reducing inflammation and constricting blood vessels. 4) Practise muscle relaxation technique by doing deep breathing while lying down with your eyes gently closed. 5) If you have sinus headache, take steam inhalation to relieve your headache. 6) Avoid caffeine as initially it will relieve your headache, but slowly it will increase the headache. Revert back for Homoeopathic medication if above do not help.
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I have black marks on sides of my lips what should I do inorder to get rid of them?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time and in morning. No curd, non-veg, fried items, day sleep. If interested in ayurveda treatment, which includes local and internal, let us know.
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I have checked my waist it was 44 inch. I am diabetic and my weight is 70 kg. My age is 26. My hba1c is 4.9.fasting 90 and postprandial 140. I take glucophage once daily.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Your blood glucose levels are really very well maintained and even HbA1c%. I am not very sure whether you actually are diabetic. Criteria for diagnosing diabetes are: 1) Normal: FBS 70 to 110 mg, PP <140 mg / 100 ml & HbA1c% <5.9 2) Pre-diabetes: FBS 108 to 125 mg, PP 141 - 199 mg & HbA1c%5.9 to 6.4. 3) Diabetes:FBS 126 mg and above, PP 200 mg and above & HbA1c % 6.5 and above. You may be in a pre-diabetes stage, which can be reversed to normal or one can prevent or delay progressing it to diabetes, by adapting a modified lifestyle. Which means avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks, sweet corn syrup containing food products and highly processed foods. Maintain normal weight. Waist not more than 90 cms. Thanks.
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I am not getting any type of alcohol or any stuff but constantly I am losin weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Its very imporatant toknow rate of loosing weight weight is loos in tb also so do following blood test 1. Cbc.-esr, sputam test, and if they are negative then take following remedis for grow your weight I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My tongue is over white coated. Help me some natural treatment. People say it is because of digestion problem. But motion is freely going daily, no stomach pain, nothing. Please advise.

Homeopath, Bareilly
If you do not have any other problem instead of this Take antim crud 30 , 3 times daily for one week.
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I am 20 years old. I have a problem of migraine. Iam getting headache every morning mainly in winter what should I do sir? Can I get a solution for this problem.

General Physician, Hyderabad
Hi! Yoga is the only permanent cure for your problem Apart from that Don't eat cheese or oily foods Eat timely, healthy Sleep well during the nights Don't over stress yourself Drink plenty of water Stop alcohol and smoking( if u do) Avoid too much travelling in the hot son Stop eating junk foods and outside catered foods Ventilate yourself well at your house
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I have some rashes problem. I am consulting 2 or 4 doctors of skin specialist but nothing happened into this please help.

Homeopath, Faridabad
Hello,skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.
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Hi Doctor, My Weight is around 85 kg and height 5.7 inch and in Break fast I take only 1 glass of milk and 2 bananas is it good for my Health suggest me please ?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Daliya along with vegitable in the breakfast 15 days and oserve the weight reduction and inform me the result.
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I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not reducing. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some weight?

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I suffer from skin problem like red sketch on some part of body what should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg apis mel 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening.
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Does drinking 500 ml DTM Milk make me fat? I am on a fat loss diet and my calorie intake is 1500.

Ayurveda, Nashik
Proper exercise is must with such heavy stuff. Reduce d intake and drink sunth (dry Ginger) boiled milk. It will not increase fat to much extent.
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I have a very bad dark circles. I have tried a lot. Is dat possible if it goes through gean dats y I have a very dark circles. please help me through dis.

Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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My son have a little more fat in chest portion. By liposuction can fat removes permanently tell me the approximate cost for liposuction treatment?

Cosmetic/Plastic Surgeon, Mumbai
Hello, Liposuction can surely help to get rid of the chest bulge. However if the bulge includes a tough glandular component then he will require to get that removed as well (can be done at the same time). The cost may range over a wide range depending on the size of bulge, nature of bulge, hospital you choose, room you select etc. I would recommend that we discuss that when you meet me in person. I can assure you that the charges are reasonable. Dr varun Dixit
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I have black spots as well as pimples on my back. I uesd scar removal cream for 4 months but did not see any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Black spots on the back can be reduced and even removed with the help pf regular scrubbing with either good body washes and loofah. Or if you want to go natural, then use a mixture of besan, haldi, olive oil and lemon and scrub this pack thrice a week. Use olive oil after scrubbing. You will see a great difference in dark spots.
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Hi! My name is mohit and I'm 21 years old. I don't know why but I feel really uncomfortable with my hands, my forearms are really thin and my skin on hands is dry. I just want to know if there is something that I can do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Healthy fats are needed for healthy skin. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. This is important to improve the toning of your hands. Sleep well and drink plenty of water. Hydration is also important to improve dryness factor of skin. Keep skin moisturised.
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Dear doctors My current weight is 99 kg and I want to reduce Weight pls some dietitian suggest diet plan to weigh loss. Please help me and my job is sitting job. Please someone suggest me to reduce fat as soon as possible. Thankuu.

DHMS (Hons.)
Homeopath, Patna
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Hi, I am very fat I try all supplement and exercise but my stomach is not Back down please help me for how I stomach down in one week than you. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should do belly exercise for stomch. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take s salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
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BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Wishing you a very Happy & Prosperous New Year!
One of Your New Year Resolution would be:

• Manage your weight
• Improve your heart health
• Get better and sound sleep
• Promote better brain health…
• Have more energy

We invite you to do your Nutritional Health Scan to evaluate your BMI, fat, muscle content and to customise your diet.

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