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Dr. B.m Kiran

Yoga & Naturopathy Specialist, Bangalore

300 at clinic
Dr. B.m Kiran Yoga & Naturopathy Specialist, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B.m Kiran
Dr. B.m Kiran is one of the best Yoga & Naturopathy Specialists in Ramamurthy Nagar, Bangalore. She is currently practising at Arogya Center for Holistic Medicine & Research in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. B.m Kiran on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 28, Apparao Layout, Ramamurthy NagarBangalore Get Directions
300 at clinic
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Sir I am a skinny boy and now I want to gain weight at least 10 kg to look good I started exercise daily and walking can I run as exercise it can help me in gain weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a skinny boy and now I want to gain weight at least 10 kg to look good I started exercise daily and walking ...
To gain weight you have to eat more calories and proteins The most important thing you can do to gain weight is to eat more calories than your body needs. A caloric surplus (calories in > calories out) is needed. Without it, you won’t gain. Period. You can determine your calorie needs using this calorie calculator. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. Keep in mind that calorie calculators only provide estimates. Your needs may vary by several hundred calories per day, give or take. You don’t need to count calories for the rest of your life, but it helps to do it for the first few days/weeks to get a feel for how many calories you are eating. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
1 person found this helpful
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Hi Dr. I have white bums (white dots) in around my pennies behind the forehead skin, how to remove? Please advise for a lotion ot medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi Dr. I have white bums (white dots) in around my pennies behind the forehead skin, how to remove? Please advise for...
If you have ppp (which is harmless), you do not really need to remove them, they are harmless. You can try to remove them using ppp removal cream. They can be removed surgically as well.
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C.S.C, D.C.H, M.B.B.S
General Physician,
THE DEVASTATING ALLERGY AND ITS MULTITUDE OF PROBLEMS.

The word allergy is so commonly used to denote intolerance to any substance and or climate or anything under the sun. People often use it without being really aware of the wide array of allergy manifestations inside and outside the human body.

The commonest manifestation of allergy as popularly referred to is, sneezing and cough on exposure to cold weather and dust. There are various other forms in which allergy to anything can ransack the human body. One Such example is COW’S milk protein intolerance (CMPI) in babies. The wheezing (breathlessness) respiration drives people to a doctor. An undercurrent infection, viral or bacterial can worsen the wheezing that is broadly classified as hyper reactive airway disease. Systemic treatment with antibiotics as appropriate, bronchodilators and a class of drugs that classify as preventers go a long way in controlling wheezing (asthma as popularly called)

Suffering from fungus. Applying tyza cream twice a day and having intradem tablet twice a day. But I am not getting any relief. Please suggest me some good medicine. itching is also there.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Suffering from fungus. Applying tyza cream twice a day and having intradem tablet twice a day. But I am not getting a...
Hello, fungal infection requires treatment for at least 6 wks. If the medications are not working for you. Then you need to be examined again to confirm diagnosis, to change or add to the present treatment and may be some blood examinations are to be advised.
2 people found this helpful
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I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have become rough and dry. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have b...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I'm suffering from redness in my face. Whenever I worked or stand in sunlight for long time. Its irritating me and red spot comes out on my face. Its very embarrassing. please help me and suggest me the right medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from redness in my face. Whenever I worked or stand in sunlight for long time. Its irritating me and re...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc....... .
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Hi Sir, Actually I wish to build my body by using some protein powders & having some exercises in gym & i'm 22 years old about 57 kg weight & 5.9 height & my question is how using protein powder is helpful for me & is this good for my health & if I stop consuming & exercising after im getting my body is that harmful for my health please reply me a good suggestions sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi Sir, Actually I wish to build my body by using some protein powders & having some exercises in gym & i'm 22 years ...
You should take protein by eating cheese boiled eggs sprouts, milk curd, soya milk, soys cheese etc. This is good for your health. So you may assume the solution is to eat protein all day long. Not so fast. Say nutritionists. You should take protein by best food source.
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My current weight is 61 kg I wanna loose weight to 55 kg so please suggest a energetic & weight loosing diet.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My current weight is 61 kg I wanna loose weight to 55 kg so please suggest a energetic & weight loosing diet.
you can start with walk/ jogging / running etc as per your daily routine. take sprouts/ paneer / s/w etc in your breakfast. include salads and seasonal vegetables in your diet take frequent and regular meal plenty of water is good for you. make a regular note of your weight. it will be much better again to take the diet plan as per your blood group, body constitution and bodily parameters ( fat/ muscles and water retention).
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Mere lips pr dad skin jma ho jati hai two days me iska Kya reason hai or is problem ko m Kase reduce karo. Ye problem mujhe three years se hai. Mane doctor ko check ker Diya bt usse koi good result nahi aaya. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Mere lips pr dad skin jma ho jati hai two days me iska Kya reason hai or is problem ko m Kase reduce karo. Ye problem...
Hello lybrate-user simply apply cold cream to your lips at night n in morning it will shed off. N apply oil to your umbilicus after bath all this will really help u,
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I am 27 years old male and my height is 5'7" and my weight is 69 kg. My waist is 31 inches. Can you please suggest some diet plan to loose belly fat and build muscle.

BAMS
Ayurveda, Ambala
I am 27 years old male and my height is 5'7" and my weight is 69 kg. My waist is 31 inches. Can you please suggest so...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?
The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
2 people found this helpful
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This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
This question is about the belly fat and how is it possible to reduce if by using medicines or any other process.
Do not use medicines, start doing surya pranaam to lose belly fat. Start doing ushapan, means drink luke warm water when you wake up, and drink 3 to 4 liters water in a day, your fat will start flushing through urine, don't eat after sunset, start walking and jogging, avoid sugar and processed food also.
3 people found this helpful
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Having hard time with dark circles , wanna get rid of dark circles kindly suggest best possible way around.

MBBS, MD - Dermatology
Dermatologist, Delhi
Having hard time with dark circles , wanna get rid of dark circles kindly suggest best possible way around.
Apply kojivit plus gel at night. If no benefit after 2-3 months visit a dermatologist for laser/ peel or filler treatment.
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I have pimples and dark spots on my face. Does I have to use any ailments for the better recover from this. If so what ailment should I use. Respectfully.

BHMS
Homeopath, Faridabad
I have pimples and dark spots on my face. Does I have to use any ailments for the better recover from this. If so wha...
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 30 years old. I am a diabetic patients. I am taking my medicine. But I want to lose my weight. It almost 72 kg. What should I do to lose weight?

Vaidya Visharad
Ayurveda, Narnaul
I am 30 years old. I am a diabetic patients. I am taking my medicine. But I want to lose my weight. It almost 72 kg. ...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance you can concern me privately.
9 people found this helpful
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Sir my skin is very sensitive so please give me a solution to solve this problem, and everything I feel is more than other people.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir my skin is very sensitive so please give me a solution to solve this problem, and everything I feel is more than ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2. Apply almond oil on your skin and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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I am very weak. I eat sufficiently but my weight is very less. What should I do to gain weight?

DHMS (Hons.)
Homeopath, Patna
I am very weak. I eat sufficiently but my weight is very less. What should I do to gain weight?
You might b suffering from worm complain you should avoid sweets as medicine you take: cina 1000 x 1 wkly filix mas q, 10 drps + 1/3 cup f water x3 dly report after one month.
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Suggest me some natural home made ways /treatments to treat my excessive oily skin. I have heard about sandalwood and rosewater mixture and even about multaani mitti, shall I try them?

BHMS
Homeopath, Faridabad
Suggest me some natural home made ways /treatments to treat my excessive oily skin. I have heard about sandalwood and...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Thanks.
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My TSH was 7.63 in Nov'16 and now reduced to 0.2,I was taking eltroxin 100 mcg. I am feeling weakness, please suggest if it is ok.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My TSH was 7.63 in Nov'16 and now reduced to 0.2,I was taking eltroxin 100 mcg. I am feeling weakness, please suggest...
Do no cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water you can reduce the dose in consultation with your doctor or contact on private chat.
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