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Arogya Center for Holistic Medicine & Research

Yoga & Naturopathy Specialist Clinic

# 28, Apparao Layout, Ramamurthy Nagar Bangalore
1 Doctor · ₹300
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Arogya Center for Holistic Medicine & Research Yoga & Naturopathy Specialist Clinic # 28, Apparao Layout, Ramamurthy Nagar Bangalore
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Arogya Center for Holistic Medicine & Research
Arogya Center for Holistic Medicine & Research is known for housing experienced Yoga & Naturopathy Specialists. Dr. B.m Kiran, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 67 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

# 28, Apparao Layout, Ramamurthy Nagar
Ramamurthy Nagar Bangalore, Karnataka
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Doctor

Dr. B.m Kiran

Yoga & Naturopathy Specialist
300 at clinic
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have joined gym from a month but I not got reduce the weight when I goto gym I reduce daily 1 kg next day that again increase 1 kg I am doing daily 2 hour workout but same weight yet What should I do now Can any one answer me thanks.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user. When you start your workout, mostly the weight loss you see after the workout is water loss. The best way to see if you are loosing weight is via calculating inch loss. Measure your waist size and check the inch loss again after 15 days. It will show you the right results.
2 people found this helpful
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I want to increase the body and weight I wanna build body increasing the body flope.

B.A.M.S.
Ayurveda, Alwar
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
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I am suffering from TINEA CORPORIS, TINEA CRURIS, TINEA FACIEI please suggest best medicine.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tinea infections require proper topical and oral treatment with anti fungal therapeutic agents. You need to consult a nearby dermatologist for accurate management of your ailments.
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Mere face bilkul glow nhi kr rha h Nd bhut sare pimple ho rhe h skin ek dum dull padh gyii h Nd avi lakme ka sun expert use kr rha hu face pe Nd panderm+night m usse kr rha pls suggest me from these problem Nd suggest me night cream to glow Nd fairness Nd my pimple problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
OMG you r using so many cream n ask for another cream? Don't use so many cream let skin breath there r small pores in skin which need oxygen by using so many cream v r stop oxygen you had not mention whether or bowel r clear or not for clear skin you have to clear bowel take one lemon water per day drink 3-4 liter water per day avoid junk food if necessary use cream which is chemical free take more fruits.
6 people found this helpful
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Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I want to reduce weight please guide me how to reduce weight I have good control also I do walking also.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -To reduce weight you have to follow some dietary precautions & do regular exercise - have more of fibre containing foods like vegetables & fruits, whole grains, legumes including beans, lentils, pulses, sprouts, nuts - have low fat milk & milk products, lean meats (if you have) - have 4-5 small meals including snacks rather than three large meals, chew your food well, do not skip meals - avoid fried, processed & junk food, include a protein & a healthy fat food item in your meal - have a glass of water half an hour before meals, also have it along with other fluids so that you eat less -do regular exercise like brisk walking, jogging, swimming for 30-40 min, mild weight lifting to boost your metabolism - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed - keep portion control, have a protein snack if you feel hungry - keep a food diary, record weight once a week, half to one kg loss a week is ok - consult a dietician for your calorie requirement & menu for weight loss - reduce stress by reading, listening to music, playing a game or follow a hobby.
1 person found this helpful
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I have black spots as well as pimples on my back .I used scar removal cream for 4 month but I didn't see my changes. What should I do?

BHMS
Homeopath, Chennai
Acne or pimples is a common skin condition frequently seen in young individuals during teenage and youth years. This occurs mainly due to the action of hormones on the oil glands in the skin. The draining ducts of the oil glands get blocked and hence they are not able to drain the oil secretion. The oil and cells inside the blocked gland form a perfect environment for the growth of Propionibacterium acnes (the organism responsible for acne). Thus, it results in the formation of pimples or acne. Acne usually occurs on the face, chest, back, shoulders and neck. It is one of the most common skin conditions. Although acne is not a serious threat to the health, yet it can lead to scarring and disfigurement of the face that can have a significant impact on the patient. Acne is a dynamic conditions triggered by multiple factors such as hormones, food, climate, irregular lifestyle and stress. The homeopathic medicines for acne or pimples are chosen on the basis of the underlying causes and factors which lead to or increases acne. There are about 20 most common medicines to choose from, for acne. You can easily take an online consultation for further treatment guidance
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I HV some dark circles in my eyes. I checked it in a eye hospital before 01 year. The doctor checked my eyes n said there is no problem. your eyes are naturally somehow into your face .but I want to remove it permanently so ans plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Dark circle around eyes are due to less sleep less circulation stress anaemia so you rull out the cause.
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Some people are applying Multani matti for face care. How harmful is this? How to delay the process of wrinkle formation.

MBBS, MD
Dermatologist, Amritsar
Multani mitti- I do not know. Wrinkles-Botox, Vitamin A, C and E preparations. Better to do nothing and age gracefully.
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Dr. My problem is, oil on face is too much duw to this. It looks dul, blackish,not freshed what to do. To get brighter skin n healthy.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Greater Noida
Hello dear Lybrate user. Use a good face wash containing Salisalic acid ,Tea tree oil. Consult me privately via chat, audio for full prescription.
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I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

DHB
Homeopath, Sagar
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
1 person found this helpful
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Mr. you have perhaps infection or indigestion then weight issues can easily resolved. You can start adding mint, basil and probiotic to get rid of current issues. Consult the person on whose guidance you are taking medicine.
1 person found this helpful
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I want to become a normal fat I'm little bit slim so please Help me what can I do.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Add 500 kcal from nutritious foods like 2 teaspoon butter, few almonds etc. In your daily diet. Not fried items.
4 people found this helpful
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Headache Can not sleep well I want live life relax but I can't After my break up I loose myself can you help me?

Neurologist,
Run, or try any other aerobic exercise. Drink plenty of water. Follow proper sleep hygiene. Talk to close friends/ family/ therapist about what emotional turmoil bothers you. Highly likely these will make you feel a lot better. Best wishes!
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I am 43 year old male and my problem is my weight is 79 kg, kindly give me suggest that I can reduced my weight. Thanks.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Take atleast 2- lts of water daily - and start walking and exerciises - do not go for any supplements.
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I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
You need to follow certain rules: 1. Avoid processed food, refined carbs and sugary products as much as possible. 2. Try to maintain your meal timings regularly. 3. Drink 8-10 glasses of water daily. 4. Try to include physical activity daily.
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I daily go for walking for 30 t o 40 minutes since 20 years. But off late my tummy is increasing and my effort to reduce by different type of exercise along with brisk walking. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. After 40-45 years of age, your metabolism slacks, your muscle mass reduces and your fat distribution may change. It's also possible that you have not made any changes in your eating habits which is the same as years ago. With each decade your diet has to change as well. There is no specific exercise to only reduce belly fat but you can add some stretches and strength training to your present workout. Also the more visceral fat is there the more it can affect your health. You need to modify your nutrition definitely to remove unwanted belly fat.
6 people found this helpful
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Suffering from migraine how to prevent from it? May I know what the medicines are provides in market.

BAMS
Ayurveda, Bangalore
Hi, Take tab. Cephagraine 2-2-2 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
7 people found this helpful
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