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Arogya Center for Holistic Medicine & Research

Yoga & Naturopathy Specialist Clinic

# 28, Apparao Layout, Ramamurthy Nagar Bangalore
1 Doctor · ₹300
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Arogya Center for Holistic Medicine & Research Yoga & Naturopathy Specialist Clinic # 28, Apparao Layout, Ramamurthy Nagar Bangalore
1 Doctor · ₹300
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Arogya Center for Holistic Medicine & Research
Arogya Center for Holistic Medicine & Research is known for housing experienced Yoga & Naturopathy Specialists. Dr. B.m Kiran, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 47 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

# 28, Apparao Layout, Ramamurthy Nagar
Ramamurthy Nagar Bangalore, Karnataka
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Doctor

Dr. B.m Kiran

Yoga & Naturopathy Specialist
300 at clinic
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear Sir / Madam, As per samsung Health apps my daily calories is 2789. Please suggest me how much Carb, Fat and Protein in gram per day. Pl suggest diet plan for muscle building Regards Limbaraj.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear Sir / Madam,
As per samsung Health apps my daily calories is 2789.
Please suggest me how much Carb, Fat and Prot...
Hello Ideally you should be consuming 350 gms of carbs, 100 gm of proteins and around 100 gms of fats. But you should not worry too much about proportions of nutrients. Rather you should be looking at the quality of food from where the nutrients are coming. There is no food that contains pure carbs or pure fats. If there are, they all are synthetic, man made. Therefore instead of going for supplements, you should be consuming whole, natural foods, like for carbs eat fruits and starchy veggies, for proteins legumes and for fats nuts and seeds. As you see, none of these natural foods have only one nutrient, but have a nature-made right proportions of all macro and micro nutrients. That is how nutrients work, not in isolation. Hope this gives you some idea. All the best.
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Which face wash to use for oily skin and which cream to use morning to reduce oiliness in face.

BHMS
Homeopath, Navi Mumbai
Which face wash to use for oily skin and which cream to use morning to reduce oiliness in face.
Wash your face with clean and clear water and use the herbal face wash and use the cream which suits to your skin.
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I am 39 year old woman and have dry skin and pigmentation. What should I do for this problem. I have blackheads also please suggest me something on blackheads.

BHMS
Homeopath, Ahmedabad
I am 39 year old woman and have dry skin and pigmentation. What should I do for this problem. I have blackheads also ...
I read your problem. First you have to take healthy diet and avoid spicy food and oily food. Drink plenty of water. Wash your face regular. Bath with glycerin soap for dry ski in homeopathic berberis aqafolium. Kali brom are very useful medicine, I have unique treatment for black head and dry skin. If you want further better treatment and medicine ,you can take online consultation.rink plenty of water. Wash your face regular. Bath with glycerin soap for dry ski in homeopathic berberis aqafolium. Kali brom are very useful medicine, I have unique treatment for black head and dry skin. If you want further better treatment and medicine ,you can take online consultation.
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I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.

M.Sc. Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.
I guess your body's resting energy is very high that is why your body is burning all that you eat, without adding to your weight. Try eating something every 2-3 hours to avoid long periods of fasting. Eat proteins rich food to gain muscle mass. For customised diet, take consultation separately.
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How can I remove black spots from my face? I tried many face wash but nothing happened.

MBBS, DVD
Dermatologist, Bangalore
How can I remove black spots from my face? I tried many face wash but nothing happened.
Usually black spots won't go with any face washes. Sunscreen s and pigment Reducing creams are to be used for pigmentation. And if they are raised spots then it has to removed with the laser machine.
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I am suffering from obesity my current weight is 120 and I want my to be loose at least 25 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am suffering from obesity my current weight is 120 and I want my to be loose at least 25 kg.
Hi, use honey and lemon in the morning which boosts your immunity and metabolism. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it 1-2 km per week depending on your tolerance. Stay hydrated all the time and take stairs instead of lift, in a healthy way you can reduce 2 kg per month.
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For e.g. I have black spots as well pimples on my back .i used scar removal cream for 4 months but I did not see any changes. What should I do?

DHMS (Hons.)
Homeopath, Patna
For e.g. I have black spots as well pimples on my back .i used scar removal cream for 4 months but I did not see any ...
Hello, Take plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to be fresh, non oily & glowing. Take your meal easily digestible, non-oily, non-irritant, simple,on time. Take, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Take homoe medicines: @ AzadirechtaQ-10 drops, thrice with little water. @ Echinecea Q- 20 drops, with 20 drops of water, apply locally. Twice. Ensure sound sleep at least for 7/8 hrs in d  night. Avoid,junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Take care.
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I get rashes on my palm which has itching. Normally, it happens during winter when it starts & also gets the cuts in hands & toe thumb. What must be the reason? Is it due to body heat. I see dryness in those spots. Appearance is the way we get measles but it's not. I checked it.

Md ayurveda
Ayurveda, Bijapur
I get rashes on my palm which has itching. Normally, it happens during winter when it starts & also gets the cuts in ...
Hello Lybrate user, it's common in winter season, in Ayurveda we say it as pitta prakruthi person do get such complaint. Better to adopt diet which is good for your nature like have carrots, badam,milk, cucumber, ridgegaurd more. Collect kusumolin ointment daily twice. For more please do consult. Thank you.
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Hello I am 24 years old my height is 6 ft. And wt is 62 kg. My problem is that my belly is getting fatty now which effects my looking n personality. Why my belly is getting fatty while I drink luke warm water do exercise. Please suggest me some effective ideas and any medicine if any to loose my belly fat.

BHMS
Homeopath, Surat
Hello I am 24 years old my height is 6 ft. And wt is 62 kg. My problem is that my belly is getting fatty now which ef...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. For medicines and personal diet plan please consult on private.
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I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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Pollution Alert! Did You Know Your Blood Group Can Increase Your Risk Of Cardiac Attack ?

MBBS
General Physician, Fatehabad
Pollution Alert! Did You Know Your Blood Group Can Increase Your Risk Of Cardiac Attack ?

With the pollution levels soaring in the city, each one of us is at risk of acquiring health problems. But can some of us are more at risk than others? Yes, indeed! Those of us, who have A, B and AB blood types are more at risk of getting a heart attack than the O blood type as per a report submitted by the American Heart Association Scientific Sessions 2017.

Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB type. The percentage for A, B and AB type is 22.88%, 32.26% and 7.74% respectively.

So, what should you do to prevent yourself from high risk of heart attack due to pollution

  1. Stay indoors

  2. Wear a mask when you step out

  3. Shift your exercise routine from outdoor to indoor

  4. Keep yourself hydrated

  5. Consult your doctor for potential risks

8 people found this helpful

Hi Sir I want to increase my weight an my build up my body so please can you guide me Thank & Regards

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Hi Sir I want to increase my weight an my build up my body so please can you guide me
Thank & Regards
Weight gain requires increase in calorie intake. Calories can be increased by increasing the calorie intake. Calories can be increased by consuming more food than what you are already taking. Exercise spends calories or burns calories. Exercising increases the appetite also. Thus, I would suggest you to exercise and preferably join a gym and work out under the guidance of an instructor. At the same time, nutritious balanced diet has to be taken. The protein content should be high and carbohydrates and fats should be limited. Fluids in the form of water, soups, juices should be included in the diet. Protein are building blocks of the body and are required for repair and regeneration. Thus, protein content id diet should be high.
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I am suffering from piles and fissure problem from last month. Consulted ayurvedic doctor for that. I am having habit of consuming sugar with tablets and capsule as I chew them. I am gaining weight due to that whereas I am eating low spices food mainly dal with 2 roti & pomegranate/ Apple juice. Can you suggest Me diet which I should follow to reduce weight as doctor suggested me not to go to gym till I get cured.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am suffering from piles and fissure problem from last month. Consulted ayurvedic doctor for that. I am having habit...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product. Take high protein and high fiber diet and minimise your carbohydrate intake. Go for exercise and do deep breathing and don't take stress try to be happy.
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Is Berberis aquifolium gel is good for removing facial pimple black spots? Is it contains alcohol?

CCH, BHMS
Homeopath, Delhi
Is Berberis aquifolium gel is good for removing facial pimple black spots?
Is it contains alcohol?
Yes, you can use this gel for facial eruptions. It doesn't contain alcohol at all as it's gel. Thanks.
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My face has too much fat how should I lose my face fat and stomach fat please tell me I always skip lunch and l also have stomach pain when i am in period.

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
My face has too  much fat how should I lose my face fat and stomach fat please tell me I always skip lunch and l also...
Exercise Specially you can do yoga and weight training There are some youga poses which involves stretching of the face and neck muscles which can make the face look toned.
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Sir I am 20 years old and my tsh level is 8.3. I feel nervous and tired all the day. Nowadays I feel depressed and can not concentrate on my studies. So which medicine should I prefer in homeopathy and should I intake those medicines life long.

PGDCA, BA-Psychology, MA-Psychology
Psychologist, Ghaziabad
Try to improve your will power rather than depending on medicines do meditation for concentration start taking multivitamin for your fatigue.
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My weight is goes heavy so sir, please tell me what should i do to decrease my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is goes heavy so sir, please tell me what should i do to decrease my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I am looking for weight loss. At present I am having 95 kg weight and looking to reduce the weight by at least 20 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am looking for weight loss. At present I am having 95 kg weight and looking to reduce the weight by at least 20 kgs.
Hi, Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Use honey and lemon in the morning which boosts your immunity and metabolism. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. Stay hydrated all the time and take stairs instead of lift. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it 1-2 km per week depending on your tolerance. In a healthy way you can reduce 2 kg per month.
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My wife she get cold n headache. Regularly due to sinus problem. What can be the best to cure that permanently.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My wife she get cold n headache. Regularly due to sinus problem. What can be the best to cure that permanently.
Reccurrent cold/fever is due to allergy and low immunity. You should go for a blood RE test primarily and consult a good physician your nearby.
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