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I don't know why but I want some fat in my body. I eat healthy food even junk sometimes but not able to gain. Please help me.
Hello doctor im very lean and skinny type body. My height 182cm and my wight is 60kg. Everybody is teasing me because of im looking very lean. What should I have to become a average and athletic type body.
I am having d vitamin deficiency. I feel nervous, tired, blank. Lot of digestive problems. Is it because of vitamin D Is taking vitamin supplements safer.
I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food at different timings, if there a chance a weight gain for this reason? If yes then please help me with a diet to reduce my weight by a scheduled diet.
I am 19 years old boy and I am very slim please help me how can I get healthy tell me what to eat I am very fed up of it.
I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by multivitamins/food habits/food supplement/exercises/Gym/yoga etc wanted to know from where I need to start and what to start whom to consult. Please help.
I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.
Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/aids establish the goodness of bitter guard in preventing further damaging of the skin cells.
8. Weight loss:
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
9. Immune system:
Karela juice helps boost the immune system.
Regular consumption of karela helps to cure constipation.
Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.
What are the advantages of having fiber in your diet?
Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.
Fiber is of two types:
Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.
Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.
What are the health benefits?
- Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
- Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
- Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
- Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
- Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.