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Dr. Atmaram

IVAM/Rmp

Acupuncturist, Bangalore

19 Years Experience  ·  250 at clinic
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Dr. Atmaram IVAM/Rmp Acupuncturist, Bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. He has over 19 years of experience as a Acupuncturist. He is a IVAM/Rmp . You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Atmaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
IVAM/Rmp - International university of complementary medicines - 1998
Languages spoken
English

Location

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Sona Astro and Yoga Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.Bangalore Get Directions
250 at clinic
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Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two slices of bread every night with Keera.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two...
Bread is High in Carbs and Can Spike Blood Sugar Levels Even whole grain bread usually isn’t made out of actual “whole” grains. They are grains that have been pulverized into very fine flour. Even though this process reserves the nutrients, it causes these products to be digested rapidly. The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Even whole wheat bread spikes blood sugar faster than many candy bars (1). When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry. This is the blood sugar roller coaster that is familiar to people on high carb diets. Soon after eating, they become hungry again, which calls for another high-carb snack. Elevated blood sugars can also cause glycation at the cellular level when the blood sugars react with proteins in the body. This is one of the components of ageing (2). Studies on carb restricted diets (which eliminate/reduce starches and sugars) suggest that individuals who are diabetic or need to lose weight should avoid ALL grains regularly u dont eat

Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?

Vaidya Visharad
Sexologist, Narnaul
Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 yr male and my height is 180 cm but weight is 55 and I am so lean. What should I do for gain weight and gets muscled.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 yr male and my height is 180 cm but weight is 55 and I am so lean. What should I do for gain weight and gets ...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I am worried about my energy levels. I get tired very easily on physical workouts.

BAMS
Ayurveda, Ambala
I am worried about my energy levels. I get tired very easily on physical workouts.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I regularly workout at gym for 1 hour since 3 months. But I do not see any changes in my body. What may be the reason.

MSc
Dietitian/Nutritionist, Hyderabad
I regularly workout at gym for 1 hour since 3 months.
But I do not see any changes in my body.
What may be the reason.
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 20 year old. My height is about 175 cm and weight approx 58 kg, I look thin. What should I do to gain some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 20 year old. My height is about 175 cm and weight approx 58 kg, I look thin. What should I do to gain some weight.
high protein and high calories diet will help to increase your weight.take milk nd milk products,paneer,egg,soya milk,banana shake,strawberry shake,sprouts.do stretching exercise.
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i am slim body so I want to improve my body and some health so how to increase my body?

BHMS
Homeopath, Faridabad
i am slim body so I want to improve my body and some health so how to increase my body?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Am 21 years old male. My height 5, 8, and my wt is 50 kg. Im feeling tired very early. Thoda der khde rahne pe vomiting feel hoti hai aur bar bar pyas lsgti hai. Blood sugar, xray, cbc, kft, lft, tlc, dlc are normal. What can I do.. Jo mera weight bdhe.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Am 21 years old male. My height 5, 8, and my wt is 50 kg. Im feeling tired very early. Thoda der khde rahne pe vomiti...
Hi. 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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She is not able to eat or drink anything as she is not able to taste anything. Please help to make her eat something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
She is not able to eat or drink anything as she is not able to taste anything. Please help to make her eat something.
Hye. You need to eat smaller more frequent meals. Let eating be a pure activity. Avoid late nights and very late dinners. Avoid strong flavours and odours in food. Avoid excessive tea and coffee. Have a teaspoon of roasted cumin seeds powder before meals. Exercise daily to improve appetite.
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Hi. I do not feel fresh and cool in morning after getting up? It makes me tired in afternoon time which affect my job badly?

MBBS
General Physician, Cuttack
Hi.
I do not feel fresh and cool in morning after getting up?
It makes me tired in afternoon time which affect my job...
It may be due to inadequate sleep. You should have 7-8 hours of sound sleep in the night to remain healthy. Avoid stress/strain/anxiety/late night.
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Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any...
When you are sitting in one place, and studying for long time, you are likely to feel constricted. The fatigue induced in the process is sometimes the reason for boredom or lack of concentration. When such situation arises, getting up and doing some physical activity for a few minutes (liking walking /jogging for a few minutes) may drive the boredom away and this can prove even more effective than taking coffee-------------basic point is to divert our concentration for few minutes inorder to charge ourself for few more hours--------------------
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I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Please give me some advice for it.

DRCH, BHMS
Homeopath, Bareilly
I am not been able to increase my body muscles and I want to have a good figure and help me increase my muscles Pleas...
Take diet rich in protein. Do regular exercise of the region you want to boost your muscle. Avoid to eat fast food or junk food. Eat fibrous diet and drink plenty of water.
2 people found this helpful
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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.

MBBS
General Physician, Mumbai
Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night res...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,

I am 20 years old. But I look very lean n thin as a 15 year old girl. How can I improve my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old. But I look very lean n thin as a 15 year old girl. How can I improve my body?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and weight 52 kgs, age 23 years. Waiting for a response. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and we...
Take paneer sandwich or paratha with milk pre workout and take sprouts or mong dal cheela / vegetable sandwich with curd post workout. Ask me privately for customized diet plan for you.
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I am 21 years old, 5.9" 60 kgs engineering student, I eat a lot but still my body structure is not upto the mark, what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old, 5.9" 60 kgs engineering student, I eat a lot but still my body structure is not upto the mark, wha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.
1 person found this helpful

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

MBBS
Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I really need someone's help. Let me describe in details. I'm 24 years old working person. I face too many problems in my studies.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I reall...
Dear patient, nightfall will make you sexually and physically weak, it need to be treated soon and cure to reboost your lost strength. It will effect you and your studies and daily routine also. We from many years proving full comete permanent treatment of nightfall with some special herbal and natural medicines which will make your problem fit. You can consult me back for proper one time best medicines.
3 people found this helpful
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Hello sir, I am a 19 years old boy. My questions is that I am worried about my health because my weight is 45 kg only. Sir please prescribe me proper diet plan to gain weight.

BSc
Ayurveda, Ujjain
Hello sir, I am a 19 years old boy. My questions is that I am worried about my health because my weight is 45 kg only...
To gain weight change food. Add in your food Carbohydrates, proteins, vitamins,minirales, dry fruits, fruites,green vegitabales, salad ,milk end milk products. You take Ķeva weight gain capsule. 1 in morning end 1 in night 30 minutes before lunch end dinner for a month than consult me.
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