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Dr. Atmaram

IVAM/Rmp

Acupuncturist, Bangalore

20 Years Experience  ·  250 at clinic
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Dr. Atmaram IVAM/Rmp Acupuncturist, Bangalore
20 Years Experience  ·  250 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. He has over 20 years of experience as a Acupuncturist. He is a IVAM/Rmp . You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Atmaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
IVAM/Rmp - International university of complementary medicines - 1998
Languages spoken
English

Location

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Sona Astro and Yoga Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.Bangalore Get Directions
250 at clinic
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I am very lean and am 25 years of age. I want to increase my weight and personality fast without any medicines. Any tips or suggestions.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am very lean and am 25 years of age. I want to increase my weight and personality fast without any medicines. Any t...
Hello lybrate-user. You can increase your weight and personality with followed by a healthy diet plan. You should increase natural protein in your diet like egg, soya, dairy products, sprouts with your main meal.
1 person found this helpful
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How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.

BAMS
Ayurveda, Ambala
How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello doctor I am so slim I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight but all are not profitable. Tell me how can I increase my weight?

BAMS
Ayurveda, Ambala
Hello doctor I am so slim
I am 25 years old but my weight is only 56kg Many medicines I have applied for gain weight ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I was affected in jondis I lost all stamina n etc. What to eat for getting back all the power?

BHMS
Homeopath, Thane
Hi, take adel 3 drops 5 drops in 1/4 cup of water, drink thrice a day for 30 days eat bland diet. Avoid spicy, fried food. Eat properly cooked food. Avoid nonveg drink plenty of water 3-4 liters /day.
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Please suggest me. What is the best source of calcium.What can I eat for that Please help me with good diet.

MSc
Dietitian/Nutritionist, Lucknow
Please suggest me. What is the best source of calcium.What can I eat for that Please help me with good diet.
Hi, Thank you for your query. We will be happy to help you. Sources of calcium include- milk, cheese and other dairy products, tofu, soy, nuts, leafy greens, legumes, broccoli. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I would like to know: Like Idly, DOSA can be eaten or not? Idly ingredients and dosa ingredients is the same. But why not dosa can also be taken. Explain me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to know: Like Idly, DOSA can be eaten or not? Idly ingredients and dosa ingredients is the same. But why...
Because dosa is cooked with the help of oil and a little processing is done before serving. However, idly is just steamed food. Steamed food are plain and have not been cooked with oil so the health benefits increases.
2 people found this helpful
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I'm feeling very tired & weak. I'm just 41 years unmarried boy weight is 58. How can I increase my weight. Is any medicine or tonic.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm feeling very tired & weak. I'm just 41 years unmarried boy weight is 58. How can I increase my weight. Is any med...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and take high calorie and high protein diet
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Hello am krishna, I am 23 years old I have problem of body pains because of cpk level increase. I want to know natural methods to cure it.

MBBS
General Physician, Mumbai
Hello am krishna, I am 23 years old I have problem of body pains because of cpk level increase. I want to know natura...
Eat nutritious food and have adequate fluid intake and take physical rest and do exercise regularly and on alternate days
1 person found this helpful
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Please suggest. My height and weight is very low Please suggest me how to increase that.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Please suggest. My height and weight is very low Please suggest me how to increase that.
Height and weight gain need a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Also exercises like swimming, running, cycling, playing basket ball etc ae important for potential height gain. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customised online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hello sir, From last few days pain in my full body and it's increase day by day. What should i do to cure?

Physiotherapist, Latur
Hello sir, From last few days pain in my full body and it's increase day by day. What should i do to cure?
You should do stretchong exercises for every muscles Go for walking Take lot of water intake Do some mild exercises like jumping,squatting,lunges etc
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