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Dr. Atmaram

IVAM/Rmp

Acupuncturist, Bangalore

18 Years Experience  ·  250 at clinic
Dr. Atmaram IVAM/Rmp Acupuncturist, Bangalore
18 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. He has over 18 years of experience as a Acupuncturist. He is a IVAM/Rmp. You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Atmaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
IVAM/Rmp - International university of complementary medicines - 1998
Languages spoken
English

Location

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#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.Bangalore Get Directions
250 at clinic
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this pain please tell me fast?

BHMS
Homeopath
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Sir my knee joint and elbow joint always pain now and then please tell me what should I do to become free from this p...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

I am 26 years old i am very thick and not fit. What to do?

Advanced Aesthetics
Ayurveda
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I am 26 years old i am very thick and not fit. What to do?
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.

How to gain weight in fastly and How to increase height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to gain weight in fastly and 
How to increase height.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height homoeopathic medicine for weight gain alfamalt (sbl) drink 2 spoons twice daily.

What should I eat to build my body mass as I look very weak for my age? What protein powders I should take?

BAMS
Ayurveda
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What should I eat to build my body mass as I look very weak for my age? What protein powders I should take?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.

How increase our body weight within two months? Please help me.

BHMS
Homeopath
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How increase our body weight within two months? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please inform will suggest you to go through some tests.*** Thanks.

As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables means how to properly clean those?

PDDM, MHA, MBBS
General Physician
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As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables...
Always wash and cook the vegetables properly and even after this if you feel, the taste is not usual, do not eat them.

My wife is suffering from soreness, stiffness, swelling around right knee. Ortho surgeon has diagnosed it due to accumulation fluid in the area and has recommended removal of fluid by injection. Age of patient is around 50. Kindly inform me whether recommendation is proper and removal of liquid results in side or will effects in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My wife is suffering from soreness, stiffness, swelling around right knee. Ortho surgeon has diagnosed it due to accu...
Remove fluid by injection and tk wax therapy and ultrasonic therapy for stiffness and swelling for you.

I am 22 year old male and I have only 52 kg weight please tell me about weight gain.

MSc
Dietitian/Nutritionist
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I am 22 year old male and I have only 52 kg weight please tell me about weight gain.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.

BAMS
Ayurveda
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How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.

How to build body with use of supplement protein powder?

PGDD, RD
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Benefits Cow Ghee

Ghee is a premium quality food having lots of nutritional health benefits and used for variety of medicinal and eating purposes. It is considered as the essential part of the balanced diet. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants. Some of the health benefits of the ghee are mentioned below:
Benefits of Desi Ghee for Skin and Hair
It acts as a good moisturizer for the facial skin.
It nourishes the skin, provides fair complexion and fights with dryness of the skin if massaged on daily basis before bath.
It provides nourishment to the hair scalp, moisturizes it and makes the hair silky, black, smooth, strong and lengthy if massaged before the hair wash.
It is very good home remedy for the treatment of burns as it enhances the wound healing process without leaving any mark.
Benefits of Desi Ghee for Heart
It lowers the bad blood cholesterol level and enhances the good blood cholesterol level thus helps the heart functioning well without overload.
Vitamin K2 found in it helps in preventing from calcification of arteries by reducing the calcium deposition to the arteries.
Benefits of Desi Ghee for Weight Loss
It is the good source of CLA means conjugated linoleic acid which enhances the rate of metabolism thus aids in the weight management strategy and reduces belly fat.
CLA found in it helps in lowering the insulin resistance, manages weight and prevents adults from the onset of diabetes.
It has no hydrogenated oils thus does not led the extra and unnecessary fat to deposit.
Benefits of Desi Ghee for Weight Gain
Eating desi ghee regularly on daily basis in good amount helps in enhancing body weight as it increases muscle mass and bone density instead of depositing unnecessary fat in the body.
Benefits of Desi Ghee for Digestive System
It enhances the absorption of fat-soluble vitamins and it contains lower chain fatty acids because of which it gets easily absorbed and metabolized.
It makes digestion process easy and comfort by enhancing the metabolism process.
It aids a lot in the digestion by stimulating the secretion of digestive acids from the stomach.
It helps in treating ulcers, constipation and other digestive disorders.
Benefits of Desi Ghee for Immune System
It increases the body resistance for various infections and diseases by boosting the immune system.
It acts as a strong microbial, anti-cancer and antiviral agent and thus boosts the immunity to get prevented from various problems.
Benefits of Desi Ghee for Bone, Nervous System and Brain
It is the richest source of fat soluble vitamins which are very essential for the healthy growth and development of bone and brain to maintain the normal functioning.
It prevents from the disorders like ulcerative colitis, Crohn’s disease and neurological disorders.
It helps in utilizing more essential minerals for the development of brain tissue and nervous system and repairing of other body tissues.
It strengthens bones, teeth, cartilages and enhances the production of sex hormones.
It prevents from the occurrence of chronic arthritis and other bone problems.
Benefits of Desi Ghee for Kids
It provides better nourishment to the kids for their healthy growth and development of the bones, teeth, muscles, brain and etc.
It provides instant energy to them to fulfill their body requirements of the energy as they need more energy than other age group people.
It enhances their eye sight, immunity level, memory power, strong muscle and bones.
It prevents them from the malnutrition and fat soluble vitamins deficiency syndromes.
It promotes the learning and increase memory power among kids.
Benefits of Desi Ghee during Pregnancy
It provides better nourishment to the women during pregnancy as she needs more vitamins, minerals, fatty acids and etc for the normal growth and development of her infant.
It prevents the infant from birth defects like spinal and bone disorders and malnutrition.
Other Health Benefits of Desi Ghee
It helps in treating alcoholism, fever, epilepsy, vaginal pain and etc.
It reduces inflammations by reducing the leukotriene secretion as well as prostaglandin (both of which cause inflammation) and thus prevents from redness, swelling, itching and etc.
It slows down the early aging process.
People sensitive to the lactose or casein can enjoy ghee as it has no negative reactions to the health.
Use ghee to boost your daily dose of antioxidants: Ghee contains carotenoids and vitamins A and E. These antioxidants fight free radicals and promote skin cell growth, good vision and immune system health, as well as reduce the risk of certain cancers and heart disease.
It is the excellent source of micronutrients like vitamin K2 and CLA which are not easily found in other foods.
CLA found in it acts as a special type of fat and has anti-oxidant property which promoted the healthy metabolism.
It acts as an anticonvulsant and hepatoprotective agent which protects from the disorders of brain and liver.
It helps in the proper digestion of the fat-soluble vitamins, maintains eye vision and prevents from bone loss.
It does not generate free radicals after getting heat like other vegetable oils thus prevents from early ageing.
It makes the bowel movements easy if taken one or two tsf with hot water in the early morning.
It has soothing effects on the nerves as well as lubricates the intestine and stimulates the bowel movement if taken 2 tsf of ghee with warm milk during bedtime.
It is used as bath oil and applied before bath which makes the skin healthy, glowing and smooth.
It helps in checking nosebleed if two drops of it is inserted to the nostril.
It enhances the physical and mental strength if consumed on regular basis.
It is lactose-free and has no salt thus beneficial for heart as helps in controlling blood pressure.
It helps in reducing the cholesterol level from both serum and intestine.
It provides nourishment to the nerves and brain and strengthens the immune system.
It is very beneficial for the glaucoma patients and helps in controlling the eye pressure.
It is rich in antioxidants and enhances the vitamins and minerals absorption in the body from other foods.
It contains a fatty acid called butyric acid which is anti-viral in property and helps in fighting with the growth of cancerous cells.
Benefits of Desi Cow Ghee
Cow ghee protects from variety of cancers as it activates the enzymes responsible for detoxifying cancer causing substances means carcinogens.
Cow ghee is very beneficial in treating the thyroid dysfunction as it is the good source of iodine.
It increases the quality and quantity of the semen among men.

Is it correct that the underweight happen when we use copper T? Please explain detailed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is it correct that the underweight happen when we use copper T? Please explain detailed.
Hye, Not at all. There is no relation to copperT and weight. You don't gain or lose weight because of inserting it.

Grade 3 injury in knee ligament.

MPTh/MPT
Physiotherapist
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grade 3 injury in any ligament requires surgical repair, followed by intensive rehabilitation.. kindly visit any surgeon.

Myself is Nitesh Verma and my weight 40 kg and my year 25 and my body is very bad please help me.

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Myself is Nitesh Verma and my weight 40 kg and my year 25 and my body is very bad please help me.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.

I m 20 yrs and I m very slim not healthy and weight is 40 and height 5'4" so what I do for increase my height and become others healthy.

BHMS
Homeopath
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Hello, homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day will help you to increase your weight. Take proper diet also.

I wants to tell you about the problem of body pain and this problem two year more doctor consult and treatment but not relief this problem please tell me my problem solution?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I wants to tell you about the problem of body pain and this problem two year more doctor consult and treatment but no...
I advise you to take tablet mahayograj guggul. One tablet three times daily. Liquid maharasnadi kwath 2 tsf with 2 tsf water three times daily.

Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related things because after taking this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related ...
*take luke warm water only * take daal chawal, mung chaval only * use cow ghee in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.

Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.
Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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