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Dr. Atmaram

IVAM/Rmp

Acupuncturist, Bangalore

19 Years Experience  ·  250 at clinic
Dr. Atmaram IVAM/Rmp Acupuncturist, Bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. He has over 19 years of experience as a Acupuncturist. He is a IVAM/Rmp . You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Atmaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
IVAM/Rmp - International university of complementary medicines - 1998
Languages spoken
English

Location

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#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his knee?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always thinking by this cause I am not study properly than what I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always think...
Hello lybrate-user, firstly, I understand how hard it must be to feel the way you are feeling, I totally empathize with you. One strategy you can try is for seventeen seconds think about something that will make you happy. Fix your mind on that happy thought. After seventeen seconds you will feel much better after you have diverted your negative energy into positive thinking management. I hope this helps. And I hope you are able to concentrate on your studies more.
1 person found this helpful
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My age is 53 years. If after a short sleep say 1/2 or 1 hour I wake up there is a lot of unbearable pain in legs (this problem is there whatever may be my day routine/work). What may be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have pain in one side of body.In ankle.Just above knees .In lower back .In neck and shoulder.Its like survycle type.M 25 years old. Just advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have multiple joint problems with significant pain issues, It is advisable to get yur inflammatory markers , calcium and vitamin D levels done and then get back to me for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My weight is too low I want to build my body I want gain my weight I wanna increase my body build.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is too low I want to build my body I want gain my weight I wanna increase my body build.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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I am 33 years old I am suffering from AF with CVR. However my BP and heart rate are normal only. Now I am looking forward to change my job. During pre- employment medical check up ECG is one of the parameter. I am getting improper graphical pattern with ECG due to AF. Is it acceptable or it is impact may medical fitness. Pl advice me.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 33 years old I am suffering from AF with CVR. However my BP and heart rate are normal only. Now I am looking for...
Fitness for employment depends upon type of employment. But the question is why you have af in the first place. Is there any structural heart problem or simply af. Your af may possibly be eleminated. Please consult a good electrophysiologist if you have only af.
19 people found this helpful
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I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regularly before it all was stopped as I was misdiagnosed with cervical spondylosis. I have been advised to restart gymming and weight training exercises. What all exercises should I avoid and will losing weight help in fibromyalgia. What diets should I avoid?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regul...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Mere face ke gaal thode inside (pichke hue) hai mai unhe thoda bahar ki taraf foolana chahta hun waise mai healthy hun bus gaal pichke hue hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mere face ke gaal thode inside (pichke hue) hai mai unhe thoda bahar ki taraf foolana chahta hun waise mai healthy hu...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 18 years old. I have very weak health. How can I gain weight. Is gym a good idea for weight gain.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 18 years old.
I have very weak health.
How can I gain weight.
Is gym a good idea for weight gain.
Lybrate-user now you are only 18year. So try to gaining weight from healthy diet and some workout. Take high protein diet. Take warm milk with honey twice a day. Walk regularly for good digestion and good metabolism.
2 people found this helpful
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I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight. My age is 16 years. Also suggest some diet.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight...
According to your height your weight is about okay. 3 to 5 kg. you may increase more by taking Alfafa tonic sugar free for one month thrice a day.
1 person found this helpful
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My husband is 38 years old and doctor says his ligaments has rupture near his right knee. Tell me how it can be healed quickly. Tell me some home remedies also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I m 22 years old male and have ache in my knee for last two month. What should I do?

BHMS
Homeopath, Faridabad
I m 22 years old male and have ache in my knee for last two month. What should I do?
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Increase your calcium intake by taking milk, milk products, green leafy vegetables, oranges, seafood, dried figs, white beans, black eyed beans.
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6 Foods That You Must Have to Stay Fit and Healthy Always

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
6 Foods That You Must Have to Stay Fit and Healthy Always

Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. If you wish to discuss about any specific eye problem, you can consult a dietitian-nutritionist and ask a free question.

3672 people found this helpful

To Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To Stay Fit
Hydrate ; drink lots of water to replenish what have lost during exercise proper hydration reduces fatigue post work out and improves body's recovery time
Sleep: ensure to get a good night's rest. Sleep is restoration for body. It plays a vital role in enhancing learning capacity as well as memory
Eat: have five small meals a day rather three large ones. Eating regularly will help to satiate hunger. Do including generous portions of fresh fruits and vegetables
Stretch: this will help improve range of motion refers joints flexion and extension
Exercise: choose a form of fitness to enjoy. Even walking for 40 to 60 minutes every day of same time pattern is a good form of cardio vascular exercise
6 people found this helpful

I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by any medical treatment so my hair growth increases. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by a...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
11 people found this helpful
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I am 15 years old boy having 54 kg weight then also I am thin. How do I increase my fat in my body.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 15 years old boy having 54 kg weight then also I am thin.
How do I increase my fat in my body.
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.
7 people found this helpful
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I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medicine. Thanks for the help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medic...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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Right time for drinking green tea like in morning after wake up, in afternoon after meal , in evening , or at night . Which is the right time.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Right time for drinking green tea like in morning after wake up, in afternoon after meal , in evening , or at night ....
In between meals is best. As it has little caffiene it interacts with food if taken along with food. Hope this helps you. stay healthy stay fit☺
1 person found this helpful
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