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Sona Astro and Yoga Clinic

Acupuncturist Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate. Bangalore
1 Doctor · ₹250
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Sona Astro and Yoga Clinic Acupuncturist Clinic #534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate. Bangalore
1 Doctor · ₹250
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . We like to think that we are an extraordinary practice that is all about you - your poten......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sona Astro and Yoga Clinic
Sona Astro and Yoga Clinic is known for housing experienced Acupuncturists. Dr. Atmaram, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 96 patients.

Timings

MON-SAT
08:30 AM - 07:30 PM

Location

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.
HAL Bangalore, Karnataka - 560075
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Doctor

Dr. Atmaram

IVAM/Rmp
Acupuncturist
19 Years experience
250 at clinic
Available today
08:30 AM - 07:30 PM
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What You Should Know About Diet?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Play video

Things You Didn't Know About Diet!

I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to...
Hello lybrate-user, I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done. You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
1 person found this helpful
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I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.

BHMS
Homeopath, Nadiad
I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.
Use salads. Season food. Whole cereals. Milk.nimboo sharbat daily 5 glass. Walking for 20 to 30 min. Regular food habits.
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I am 17 years old and I am not fit at all. I am very thin. I have sufficient height but I am not that healthy. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 17 years old and I am not fit at all. I am very thin. I have sufficient height but I am not that healthy. So wha...
Hello. According to your height and weight your BMI is underweight for normal BMI you follow some tips. 1) take heavy breakfast. 2) Do some cardio exercise. 3) Added cream in your coffee or tea. 4) Take healthy fruits and vegetables. 5) Take more meals and small plates. 6) Don't take stress. 7) Get enough sleep. 8) Take high fiber. 9) Take healthy fats and oils. 10) Use coconut oil for meal preparation. Some weight gain foods :- 1) Nuts 2) Dried fruit 3) milk and milk products 4) Fats and oils 5) Eggs 6) Grains 7) Tubers 8) Dark chocolate 9) Avacado 10) Peanut butter 11) pasta 12) Granola.
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I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor should I go to for underweight treatment?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor...
Hello. According to your height and weight your BMI is underweight so, increase your weight approximately 15 to 20 kg for normal BMI. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Drink enough water. 4) Take caffeine. 5) Drink green tea. 6) Take fish oil supplements. 7) Do cardio exercise. 8) Increase your workout time. 9) Take healthy foods. 10) Take heavy breakfast. 11) Fruits and vegetables take more. 12) Get enough sleep.
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For the past 3 days I've noticed my 8 months old son has been shutting his eyes randomly. Sometimes when he's playing he just closes them for a second or 2 then opens them back up. Anyone know what could cause this? I am very much worried.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
For the past 3 days I've noticed my 8 months old son has been shutting his eyes randomly. Sometimes when he's playing...
Hello, Consult a paediatric ophthalmologist. It could a plain eye infection or eye power. Avoid giving him things to play which exert strain on his eyes.
1 person found this helpful
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MY DAUGHTER IS 19 YEARS OLD HER HEIGHT IS 5'9" HER WEIGHT IS 49 kG SHE STUDYING SECOND YEAR OF BA. PLEASE GIVE ME TIPS TO INCREASE HER WEIGHT.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
MY DAUGHTER IS 19 YEARS OLD HER HEIGHT IS 5'9" HER WEIGHT IS
49 kG SHE STUDYING SECOND YEAR OF BA.
PLEASE GIVE ME TIP...
Hello. According to your daughter height and weight her BMI is underweight. Increase her weight approximately 15 to 20 kg. Some tips for weight gain :- 1) Including calories in diet. 2) Increase the number of meals. 3) High protein Along with calories. 4) Take healthy fats. 5) Do yoga. 6) exercise. 7) Eliminate stress. 8) Get enough sleep. Some foods for weight gain :- 1) Full cream milk 2) Lentils 3) Beans 4) Fruits and vegetables 5) Cereals 6) Healthy fats and oils 7) Healthy desserts 8) Olive oil 9) Dark chocolate 10) Pasta.
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Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent recover but not not totally cure.

MD - Psychiatry
Psychiatrist, Chennai
Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent rec...
Either the escitalopram dose needs to be increased or the type of medication changed. In 6 months usually people achieve 90 to 100% improvement unless it is a resistant depression. Kindly discuss with your psychiatrist, if no solution, take a 2nd opinion. All the best.
1 person found this helpful
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I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my weight earlier I was 60 and now I weigh 66 kg, and I have tummy that looks like I am pregnant again, what to do? I want decrease my tummy size.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my wei...
Get thyroid profile done get back here with details of your periods if low or delayed, get them corrected get ultrasound abdomen done. There can be other reasons till your reports are ready, take minimum salt and sugar take more of vitamin C through lemons and oranges and other citrus fruits take apple cider vinegar etc simple exercises are walks baby must be keeping you on toes take adequate rest while you are dieting like others, means not starving but eating healthy take lots of seasonal vegetables and fruits drink lots of water get back here with reports for more guidance shedding few kgs is more difficult than going for a strict diet and exercise regime with a baby to look after, it's better that you eat normal food with minimum fats and carbs but more of simple proteins like toned milk and curds.
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Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you tell me protein supplement powder and tips. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you te...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
5 people found this helpful
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Hello I am Akash from Delhi my weight is low about 48 kg and I want to gain weight approx 10 kg so should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello I am Akash from Delhi my weight is low about 48 kg and I want to gain weight approx 10 kg so should I do.
You need correction in diet for weight gain along with few medications according your previous illness eating habits avoid eating frequently eating overdrinking of water like wrong habits massage daily whole body with luke warm til oil before bathing provide details in private chat for correction in diet medications etc.
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I am 25 year old and my weight is 54 kg. I looks very weak. So please suggest me how to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 year old and my weight is 54 kg. I looks very weak. So please suggest me how to gain weight.
Hi lybrate-user for your height your weight should be 72 kgs. To gain weight you need to do strength training workouts and good balanced diet.
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My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:- T3=0.9 ng/mL T4=6.57 ug/dl Tsh ultra = 2.853 ulU/mL.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:-
T3=0.9 ng/...
Hi lybrate-user please reconfirm your height and weight as acc to your height and weight mentioned here you are overweight not below your ideal wt.
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I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.

MBBS
General Physician, Mumbai
I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and f...
Dear Lybrateuser, - Your sleep duration is too less, to focus well & concentrate on your studies you can take half to one hour naps in between your schedule to make up for the deficit - have a well balanced diet with more of fruits & vegetables, whole grains, protein containing foods like milk & milk products, lentils, pulses, beans, soya products, sprouts, nuts - have plenty of oral fluids including 8-10 glasses of water for proper hydration - also have snacks in between to provide you continuous energy - also get up & walk whenever you get time so that it will give you a break & keep you alert.
1 person found this helpful
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Tea prepared with Jaggery is good or bad for health? If good then what are the health benefits.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Tea prepared with Jaggery is good or bad for health? If good then what are the health benefits.
Dear user tea prepared with jaggery is always good than to Hv tea with refined sugar, jaggery is rich source of iron, potassium, various vitamins, it helps in detoxification of liver, good for digestive system, enhances immunity, but it should b consumed in huger doses. After food it act as digestive. Thnx.
1 person found this helpful
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My mother gets angry for very small reason on someone and creates big scene, gets angry start abusing that person and his family. Cries, says she will leave everything and it last for several days that to for all those days we have to beg her, heard many nonsense things which does not even exists. Her anger and voice is so big that we all gets scare and worried about her. If it was other son he would have left her much earlier my who is such sweet person her life is becoming mess she cried most of time and I feel that I am reason for her problems. Is there medicine I can give my mother so that she can stop such things I feel like she will get mad or destroy other people life. Such episodes happen at least once in 15 days. I can't even tell her to come to see Dr. as she think she is right and other people are bad.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi lybrate-user, seems like a mania episode with paranoia but one needs the entire history of the person before one can be diagnosed. Also, it is better if a psychiatrist runs some tests for diagnosis and medication. Pls try to convince her to see a counsellor or psychologist to talk about her problems, sometimes people feel misunderstood as well. Seek family therapy for support, that way she will be willing to seek help. Hope it helps. Good luck!
2 people found this helpful
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Hi my weight is 75 kg and height 5'4" I am 13 weeks post c section and a breast feeding mother. What should be my calorie intake for a day to avoid gaining weight and yet not compromise on feed. I burn 300 calories a day through walking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi my weight is 75 kg and height 5'4"
I am 13 weeks post c section and a breast feeding mother.
What should be my cal...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am someday morning running and my both legs are paining please how to solution this problem.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am someday morning running and my both legs are paining please how to solution this problem.
It is a common issue. Go for calf muscle steanthening exercise before and after running. If still pain survive, we can discuss with the next step.
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Hello sir I am very thin and my weight is 45 kg. So can you tell me how I can increase the weight. I am 23 years old.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir I am very thin and my weight is 45 kg. So can you tell me how I can increase the weight. I am 23 years old.
Hi, To increase your weight, improve the protein intake by consuming food such as eggs, soy beans, peanuts, chicken, tuna, milk & milk products etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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I am 25 year old l. I am 6 feet tall but my body is very slim and I used to take a good food but there is not any increasement in my health. I just do not want to be fat I just want to increase my weight. So please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 year old l. I am 6 feet tall but my body is very slim and I used to take a good food but there is not any inc...
Hi lybrate-user. Acc to your height your wt should be 80 kgs, were you having well planned diet? Also along with food were you doing any exercises? To gain weight in a way that you don't increase fat you need to do strength training workouts + well planned diet.
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