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Sona Astro and Yoga Clinic

Acupuncturist Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate. Bangalore
1 Doctor · ₹250
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Sona Astro and Yoga Clinic Acupuncturist Clinic #534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate. Bangalore
1 Doctor · ₹250
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . We like to think that we are an extraordinary practice that is all about you - your poten......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sona Astro and Yoga Clinic
Sona Astro and Yoga Clinic is known for housing experienced Acupuncturists. Dr. Atmaram, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 62 patients.

Timings

MON-SAT
08:30 AM - 07:30 PM

Location

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Opp.Hanuman temple west gate.
HAL Bangalore, Karnataka - 560075
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Doctor

Dr. Atmaram

IVAM/Rmp
Acupuncturist
Available today
19 Years experience
250 at clinic
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Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you recommended any food supplement or any diet which will help me.

BHMS
Homeopath, Gurgaon
Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you re...
You can take homoeopathic medicine Alfamalt with milk twice daily for one month if you don't gain weight consult me online.
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I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environment, what health measures I should take, what type of workout and Which dry fruits are good to take for me.

DGO
Gynaecologist, Pune
I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environmen...
u should use appropriate mask,gloves and all necessary help needed during your work,consume lot of natural fruits and antioxidants.
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Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same? Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same?
Thanks.
Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)
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I am feeling very tired in these days what should i do to feel perfect. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Find out causes of tiredness that may be overdrinking of freeze water cold drinks wrong eating habit basi food two time heated food etc overeating and frequently eating may develope tiredness provide details of your eating sleeping habits histroy causes previous illness then you can get solutions according to your histroy etc.
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
posture correction must. stretching exercises with physiotherapy treatment for relaxation to spine muscle. do spine extension and avoid heavy weight and toward bending. tk calcium supplement.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I feel so tired and weak and my sugar level is 70 I feel hungry most of the times I'm loosing weight, not remain active.

BHMS
Homeopath, Mumbai
I feel so tired and weak and my sugar level is 70
I feel hungry most of the times
I'm loosing weight, not remain active.
Dear Lybrate user, your symptoms of weakness and tiredness and losing weight seems to be hypoglycemic condition. there may be underlying anxeity. work on your nutrition eat small amount of food every two hours altest a fruit or two biscuits apart from your lunch and dinner. Do some breath exercises. go for homeopathy I will be able to help you in your state and also find out the root cause analysis.
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other supplement? Or I can make without it please answer me in details Thanks & Regards

BHMS
Homeopath, Raebareli
Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other suppleme...
You will need health supplement. Do hard workouts only for 45 minutes max daily for 5 days a week only Take sleep for 8-10 hours Eat every 3 hourly with whatever you can. Focus on one/two particular group of muscles each days. Yes you can make out without any artificial food supplement also if your protein intake is good daily -- eggs/chicken/milk/banana.
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I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Does smoking (twice) on "alternate" days could cause serious health issues?

Masters in Clinical Psychology
Psychologist, Lucknow
I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Do...
In the longer run every bad habit can cause an issue- its better you cut down on it because you would not realise when you get severely addicted to it. Try nicotine gums.
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Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu Kya me white musli ki jagah musli pak use kar sakta hu. In dono me se kon sa best hai.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu...
dear lybrate user, all these medicines are used to increase physical strength and stamina of body. none of this is harmful though a good digestive system is needed for digestion of these medicines. plz take aampachak vati and arogyavardhini vati with the same. feel free to consult privately for further information and treatment guidelines. hope this answers your question. thank you
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I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper. So I have started eating 6 raw eggs per day (means not boiled ). This will affect my kidneys or body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper....
Hello, Raw eggs are hub of the harmful bacterias and nutritionally detrimental for the body,please half cook or fully cook them before consumption.
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I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And today I am discharge. But the pain is too much .and no move my effected leg. What I do for this. Pl suggested for remove pain. Dr. Prescribed cefixime and diclo para tablets.

Physiotherapist, Latur
I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And to...
You can use icepacks for 15 mins and interfarential therapy for pain relief also keep doing movement heel slides ankle pumps etc to maintain range of motion and to avoid stiffness.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

Is eating overnight soaked almonds, walnut and whole black pepper early in the morning empty stomach good for health?

MBBS
General Physician, Jalgaon
Is eating overnight soaked almonds, walnut and whole black pepper early in the morning empty stomach good for health?
Please Take almonds soaked in water overnight Take walnut without soaking Take black pepper, once a week only, in very small quantities
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Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
Dear Lybrate User , As you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable. Gaining weight is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
10 people found this helpful

Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.

M.D
Ayurveda, Pune
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried en...
You drink lots of milk, take fruits and eggs. Avoid chemical drugs for weight loss. Consult your nearby well qualified Ayurvedic Doctor for proper medicines as per your body prakriti and pulse.
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