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Dr. Atmaram

Acupuncturist, Bangalore

Dr. Atmaram Acupuncturist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Book an appointment online with Dr. Atmaram on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sona Astro and Yoga Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Near Indiranagar 80 feet RoadBangalore Get Directions
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Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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Health Benefits of Dates

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Benefits of Dates

Dates are known to boost the immune system they are loaded with nutrients so eat them as a snack and also for instant energy.

1 person found this helpful

What's the best and worst time of the day to eat them (almonds and walnuts) nd what quantity is recommended for adults and what for children. Is it better to soak them overnight and then eat? Is it better to consume them with milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What's the best and worst time of the day to eat them (almonds and walnuts) nd what quantity is recommended for adult...
Hello, Its better to consume them in the morning as they help increasing metabolism. Recommendations are based on various things like weight, health issues, tolerance etc. For adults 4 almonds at a time are fine. Soaked or unsoaked its just about the choice.
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My knee decease is to painfully. What I do for decrease knee pain Pls help me doctor. I am in trouble in my life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knee decease is to painfully.
What I do for decrease knee pain
Pls help me doctor.
I am in trouble in my life.
Homoeopathic medicine------------------------ r-73 drops (dr reckeweg)) drink 10 drops in 20 ml fresh water 3 times daily------------------------- haemocal (sbl) chew 4 tab twice daily-------------------- drink 2 glass milk daily and have control over your weight.
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My Son is 9 year old n his weight is only 22 kg which earlier was constantly 20 kg for 2 to 3 yrs. His height is also not increasing as it should be. He is very choosy in food n do not like to eat vegetables n some fruits too. Kindly suggest remedies for his short stature n weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My Son is 9 year old n his weight is only 22 kg which earlier was constantly 20 kg for 2 to 3 yrs. His height is also...
YOu have to check his thyroid for this food refusal and do a blood CBC and TSH . you have to give him all foods by preparing it in attractive way and do not scold him for not eating.Make eating a pleasurable hobby . Short stature is genetic nature and we cannot change it . It is better not to be become obese and gain more weight
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When I wake up in the morning I feel very tired. And I feel very week and I can't do my work properly so what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.
Sound coming from knee is not always a serious problem. Unless you have swelling of knee or joint pain, just ignore and keep on doing your routine activities.
1 person found this helpful
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I am 22 year old female and I am losing weight each day I have become weak due to playing games. I am underweight according to bmi index my hemoglobin is also low how can I gain weight and become healthy.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 22 year old female and I am losing weight each day I have become weak due to playing games. I am underweight acc...
Ok. First as you play games so that you should take extra care of your health. Many reasons are there for lower hemoglobin level. The main cause is nutrient deficiency like folic acid, iron, vit c and b12.(1) take iron rich foods like tofu, lentil, spinach, dates, almond, liver, red meat, shrimp, fortified breakfast cereals, oyester etc. You can take also a iron supplement.(2) take citrus foods as it helped in iron absorption (3) take folic acid rich foods like green leafy vegetables, sprouts, wheat germ, peanut, banana, broccoli, liver, rice, dried beans etc. Also you can take supplement.(3) beetroot is known for increase hemoglobin level. It is rich in iron, folic acid as well as vitamin, minerals.(4) apple also helps to maintain normal hemoglobin level. It is rich in iron and many other healthy nutrients. And to weight gain (1) don't drink water before and during meals (2) do yoga and free hand exercise (3) add cream with your tea/coffee (4) eat more foods (5) use bigger plate (6) drink milk (7) use weight gainer shake (8) 2-3 banana each day (9) take dry fruits more (10) take quality sleep.
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I have ankoylosing spondylytes since 2008, please give your opinion to take surgery or not?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention current status of your spine, are they fused, how much is the movment. Pain scale on 1 to 10. Stiffness on 1 to 10. Recnet xray. Mri and ne radiating pain.
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I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there any natural way .

BAMS
Ayurveda, Ambala
I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there ...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
2 people found this helpful

I want to put weight Because I am skinny So, I want a proper food chart Can you prefer that.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put weight
Because I am skinny
So, I want a proper food chart
Can you prefer that.
Hello You need not worry. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
3 people found this helpful
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Using of antihucler drug such as pantoprazole, ranitidine etc. Acidity without consultant to a doctor should be proffered or not. How to gain weight. If your metabolic rate is low.

Vaidya Visharad
Sexologist, Narnaul
Using of antihucler drug such as pantoprazole, ranitidine etc. Acidity without consultant to a doctor should be proff...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Hi , going to have intercourse with my girlfriend after two days, ie, on 12th or 13th of August , want to know which pill can she take after intercourse to avoid pregnancy and within which time window, please explain in detail a bit. Also for my self, want to know if I want to enjoy full night with her which pill like viagra, can take to maintain my erection and strength so that we can enjoy all moments. Pill that can be safe and have no side effects, not for regular use. Please help.

MS - General Surgery, MBBS
General Surgeon,
Hi , going to have intercourse with my girlfriend after two days, ie, on 12th or 13th of August , want to know which ...
My sincere advice is avoid intercourse before marriage. All over d world intercourse time is 3to 7 minutes. You can have. Intercourse 2to 3 times depending. On stamina of both. If. You but there r no tablets which can give. You strength to hv intercourse whole night to avoid. Pregnancy she can take i-pill after. D act. But again pl avoid pre marital intercourse.
2 people found this helpful
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Hello doctor my brother's body is very thinness please suggest to growth his body.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctor my brother's body is very thinness please suggest to growth his body.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, homeopathic medicine. But does not work. please help. How to get rid frok thos dandruff.

BHMS
Homeopath, Delhi
Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, ...
Chronic cases of dandruff takes time. But along with medicines you need to make sure your scalp should be clean and you should avoid taking much of junk food. You should consult a doctor too. Thank you.
5 people found this helpful
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I am 17 years Old And My weight is Only 30. When I am 16 my Weight is 35. I lost my weight l want to high weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 17 years Old And My weight is Only 30. When I am 16 my Weight is 35. I lost my weight l want to high weight plea...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning
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Sir I am 20 years old and I became thin day as day by day increase please tell my how to increase my body weight.

BHMS
Homeopath, Faridabad
Sir I am 20 years old and I became thin day as day by day increase please tell my how to increase my body weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 19 year old male. I drink daily banana shake. My question is banana shake daily eat is good or bad.? can you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello always have a variety of fruits because each fruit has different vitamins and minerals that are good for your health.so always Choose different colours and varieties.
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