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Dr. Atmaram

Acupuncturist, Bangalore

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Dr. Atmaram Acupuncturist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atmaram
Dr. Atmaram is one of the best Acupuncturists in HAL, Bangalore. You can consult Dr. Atmaram at Sona Astro and Yoga Clinic in HAL, Bangalore. Book an appointment online with Dr. Atmaram on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sona Astro and Yoga Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Near Indiranagar 80 feet RoadBangalore Get Directions
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Even I eat a lot of food still I do not bear a healthy weight and being skinny! Plzz help.

MSc
Dietitian/Nutritionist, Hyderabad
Even I eat a lot of food still I do not bear a healthy weight and being skinny! Plzz help.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all my energy and not gaining it by resting. I feel like I am getting old. So please suggest me what should I do to stay active and energized.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all m...
There are various things to do.. First start a multivitamin multimineral tablet Do a litter exercise or some pranayam... Eat healthy diet... like more fruits, green veges.. And don't overthink any thing...
1 person found this helpful
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My sisters son not growing his weight so which feed for good them they only 3 month.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My sisters son not growing his weight so which feed for good them they only 3 month.
Hello lybrate user, The best food for a 3 month old baby is breast milk. You can also give pureed fruits ( banana, peach, pear) and vegetables. Only after 4 th month some additions are made to his diet.
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Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Hello doctor Can we use local anesthesia injection for painless bikini wax? Is it safe.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Hello doctor
Can we use local anesthesia injection for painless bikini wax? Is it safe.
Local anesthesia injection if given by someone specialized in it is safe. You should also check for allergy to local anaesthetic first.
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How I build my body. What type of food I take? And what type of diet I should follow.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
How I build my body. What type of food I take? And what type of diet I should follow.
To increase weight, you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. Add green leafy vegetables and fresh fruit in your diet. You should avoid spicy food items and should take proper sleep at night.
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My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.

DHMS (Hons.)
Homeopath, Patna
My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have tried all foods and health drinks for nearly 5 years but I am still lean. What should I do?

BHMS
Homeopath, Delhi
I have tried all foods and health drinks for nearly 5 years but I am still lean. What should I do?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
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How to gain the fat in body because I tried to gain fat with in past two years but I always fail to achieve the target.

BAMS
Ayurveda, Ambala
How to gain the fat in body because I tried to gain fat with in past two years but I always fail to achieve the target.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 30yr old male and have backache, neckpain, left leg pain for last 10 years very seviour pain. Am unable to prepare for exams. I took the treatment of homeo, ayurvedic and english but no use. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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