Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Sona Astro and Yoga Clinic

Acupuncturist Clinic

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Near Indiranagar 80 feet Road Bangalore
1 Doctor
Book Appointment
Call Clinic
Sona Astro and Yoga Clinic Acupuncturist Clinic #534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Near Indiranagar 80 feet Road Bangalore
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sona Astro and Yoga Clinic
Sona Astro and Yoga Clinic is known for housing experienced Acupuncturists. Dr. Atmaram, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 47 patients.

Timings

MON-SUN
10:30 AM - 08:00 PM

Location

#534, Sona Villa, 7th Cross, 8th Main, HAL 3rd Stage, Jeevanbhima Nagar Road, Indiranagar. Landmark: Near Indiranagar 80 feet Road
HAL Bangalore, Karnataka
Get Directions

Doctor in Sona Astro and Yoga Clinic

Dr. Atmaram

Acupuncturist
Available today
10:30 AM - 08:00 PM
View All
View All

Submit Feedback

Submit a review for Sona Astro and Yoga Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want thin want to increase fat in body pls suggest what would be best solution.

MSc
Dietitian/Nutritionist, Lucknow
I want thin want to increase fat in body pls suggest what would be best solution.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. Along with diet, exercise to stay fit. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
2 people found this helpful
Submit FeedbackFeedback

I have cervical problem I took lot of medicines but I didn't relief from this pain What can I do Pleasa suggest me good medicine for this pain.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I have cervical problem I took lot of medicines but I didn't relief from this pain What can I do Pleasa suggest me go...
Cervical pain is very common in persons who drive two wheeler for more then 10 to 15 km per day. You need to go through investigation s like blood picture X-ray cervical spine and if needed MRI cervical facet arthropathy is prevalent in about 40% population The long term pain in neck can because of arthritis. Evaluation of problem is required.
Submit FeedbackFeedback

I am not getting weight. I eat healthy food daily yet I am not gaining weight .please recommended healthy food.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I am not getting weight. I eat healthy food daily yet I am not gaining weight .please recommended healthy food.
It is important to exercise also along with healthy diet to gain muscle mass. Get your diet and exercise chart made by a professional to gain weight in a healthy way.
1 person found this helpful
Submit FeedbackFeedback

Give me some advice to become fit on my age is 16 please doctor advice me. Thank you.

MSc
Dietitian/Nutritionist, Lucknow
Give me some advice to become fit on my age is 16 please doctor advice me. Thank you.
Hi, Thank you for your query. We will be happy to help you. Have proper, balanced diet every day. Eat 4 to 5 servings of fruits and vegetables daily. Avoid outside and packaged food as much as you can. Drink plenty of water. Exercise regularly. Get proper 7 to 8 hours of sleep every night.
Submit FeedbackFeedback

Doctors give me advice to be fit im very thin. Give me some homemade tips. Except gym because my age is 16 and I do not go to gym. Reply me soon sir thank yoy.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Doctors give me advice to be fit im very thin. Give me some homemade tips. Except gym because my age is 16 and I
do n...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful
Submit FeedbackFeedback

I am very thin and I am vegetarian how can I become healthy please give some suggestions.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am very thin and I am vegetarian how can I become healthy please give some suggestions.
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. You being a vegeterian Include more of full cream milk, milk products ,paneer, Desi Ghee, White butter, nuts- oilseeds, dals, soyabean in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old. My weight is 52 kg and height is 5'9" How can I get normal weight?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old. My weight is 52 kg and height is 5'9" How can I get normal weight?
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
Submit FeedbackFeedback

Sir/madam please tell me the health benefit of eating bananas. what if it's useful for health please tell me how much banana do we eat daily to get full benefit? Thank you.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Sir/madam please tell me the health benefit of eating bananas. what if it's useful for health please tell me how much...
2bananas can be eaten daily, it is a rich source of energy, magnesium, calcium, iron and potassium.
Submit FeedbackFeedback

I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Submit FeedbackFeedback

I am working in different shifts, could you please suggest a good diet for the night shift. The night shift timings are 8: 30 PM to 4: 30 AM.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am working in different shifts, could you please suggest a good diet for the night shift. The night shift timings a...
Eat plenty of fruits and salad during night shift. Avoud having tea or coffee, Go for Buttermilk or fruit juices and preferably fresh fruits and dry fruits. Avoid eating junk. For more details you may contact me.
Submit FeedbackFeedback
View All Feed

Near By Clinics

  4.5  (71 ratings)

My Docters Clinic

Thippasandra, Bangalore, Bangalore
View Clinic

Elixir Homeopathy Clinic

New Thippasandra, Bangalore, Bangalore
View Clinic

Chinnmaya Mission Hospital

Indira Nagar, Bangalore, Bangalore
View Clinic