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Dr. Ashwini Goel - Alternative Medicine Specialist, Bangalore

Dr. Ashwini Goel

Doctorate in Naturopathy

Alternative Medicine Specialist, Bangalore

6 Years Experience  ·  500 at clinic
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Dr. Ashwini Goel Doctorate in Naturopathy Alternative Medicine Specialist, Bangalore
6 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashwini Goel
Dr. Ashwini Goel is a renowned Alternative Medicine Specialist in Vijayanagar, Bangalore. She has had many happy patients in her 4 years of journey as a Alternative Medicine Specialist. She is a qualified Doctorate in Naturopathy. You can meet Dr. Ashwini Goel personally at GOOD HEALTH CLINIC in Vijayanagar, Bangalore. Book an appointment online with Dr. Ashwini Goel and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 37 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctorate in Naturopathy - Nasik University - 2012
Languages spoken
English

Location

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GOOD HEALTH CLINIC

#4 1st floor Nandeesha complex About SLV hotel 1st main vijayanager 2nd stage Vijayanagar Bangalore - 560040Bangalore Get Directions
500 at clinic
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I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting sugar number show.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting...
Guidelines for a Healthy Diabetic diet& B. P There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day. Related Article: How to Manage Diabetes in Elderly People A typical diabetic meal plan would be: - Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner Clean vegetable soup, Soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis Follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
7 people found this helpful
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What are the symptoms of dengue? And how can we prevent from it? And is there any single medicine for it?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What are the symptoms of dengue? And how can we prevent from it? And is there any single medicine for it?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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Hi I am aged about 22. I am suffering from pimples will you give any suggestion. Don't know the reason why there are coming.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have Acne problem last five years I had pimples. Small multiple holes present in my face my face skin is very rough now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have Acne problem last five years I had pimples. Small multiple holes present in my face my face skin is very rough...
Dear lybrate user, *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples. *honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple.
2 people found this helpful
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My 2 years old son is having loose motions since yesterday. Please suggest medicine for instant relief.

Diploma in Child Health (DCH)
Pediatrician,
My 2 years old son is having loose motions since yesterday. Please suggest medicine for instant relief.
For medicines you need to check him by pediatrician, that will be better. Only thing I need to emphasize is give him plenty of water, along with ors, give curd, moong dal khichadi etc.
1 person found this helpful
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Hi I am 36 years old man. I have body ache headache from last 2 day. Feeling so much energy loss.

MD
General Physician, Delhi
Give crocin tablet three times a day. Record fever if present, write to me in private, for follow up.

I had long hair but now it's falling miserably. There is also uncontrolled dandruff. Please suggest a way to reduce this.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I had long hair but now it's falling miserably. There is also uncontrolled dandruff. Please suggest a way to reduce t...
HELLO, CAUSES OF your HAIR FALL OR LOSS- 1.Nutritional deficiencies - Specially Biotin, Vit B Complex, iron,folate, calcium,vit d deficiency. 2.Harmonal imbalances-Androgens Thyroid stress harmones etc 3.Infections-Scalp skin infections. 4.Autoimmunity and other systemic diseases. 5.Psychological- stress anxiety etc. 6.Diet.Ireegular unhealthy bfood habits excess salt sodium. 7.High fluorides Bore well water. 8.Improper sleep paterns. 9.Concentrated drugs dyes shampoos and chemicals. 10. Dehydration and increased body temperature. TREATMENT DEPENDS UOPN UNDERLINING CAUSE. TIPS TO AVOID HAIR FALL- 1.Nutritional Diet rich in vitamins proteins minerals. Fruits dry fruits and green leafy vegitables. 2.Suppliments with Biotin rich multivitamin multiminerals. 3.Mild herbal antifungal shampoos to counter infections. 4.Huygein care. Head baths twice at least in a week. 5.Identifications hormonal status and correcting harmones. 6.Autoimmune diseases management, 7.Managing stress anxiety good night sleep. 8.Low salt sodium diet. Avoiding fast and junk foods. 9.Avoidingstrongs drugs and hair dyes and creams. 10. Yoga sheershasan. HOME REMEDIES 1.Sweetcoconut burfi, amla candy intake. 2.Hibiscus oil, til oil, almond oil, amla oil application. 3.Amalaki aloevera Juice intake. 4.Drinking 4 liters of water per day. 5.Regular oil head massage. 6.Taking fruits dry fruits per day. Dates apicrots almonds etc. AYURVEDIC OILS- 1.Mahabhrigaraj oil. 2.Neelibhrugyadi oil. Shampoo Dabur Vatika shampoo. Head bath twice a week I need your detailed history investigations and previous medication details to understand what is the cause and solution for your problems. I HAVE VERY GOOD TREATMENT FOR AYURVEDIC TREATMENT FOR HAIR FALL/LOSS. NO SIDE EFFECTS. You Can consult me for this problem. I wish you happy healthy and prosporous life ahead. GOD BLESS U.
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Hi. I am suresh. 25 years old. I am suffering from hypothyroid. I am using thyroxine tablets. Recently throat infection came. Please support me.

BHMS
Homeopath, Kolkata
Hi. I am suresh. 25 years old. I am suffering from hypothyroid. I am using thyroxine tablets. Recently throat infecti...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
1 person found this helpful

Sir please suggest medicines for Back pain. And headache. And also provide some Exercises.

MPT, BPT
Physiotherapist, Noida
Sir please suggest medicines for Back pain. And headache. And also provide some Exercises.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25 years old male and from last 4 years suffering from acne issues on my shoulders and back mostly. These are generally pumped out with blood and pus combination and ruined my white clothes mostly in shoulder areas. They also causes itching and painful as well. Kindly suggest me reasons for it as well as complete cure for it.

MD, MBBS
Dermatologist, Chennai
I am 25 years old male and from last 4 years suffering from acne issues on my shoulders and back mostly. These are ge...
Use zylo gel at night. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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