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Dr. Ashok V B

87 (27 ratings)
MD

General Physician, Bangalore

37 Years Experience  ·  300 at clinic
Dr. Ashok V B 87% (27 ratings) MD General Physician, Bangalore
37 Years Experience  ·  300 at clinic
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I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok V B
Dr. Ashok V B is a renowned General Physician in Magadi Road, Bangalore. He has over 37 years of experience as a General Physician. He studied and completed MD. He is currently practising at Ashok Clinic in Magadi Road, Bangalore. You can book an instant appointment online with Dr. Ashok V B on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Banglore Medical College - 1980
Languages spoken
English

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Ashok Clinic

No.169/18, I Main, Magadi Road, Opp to Tollgate, Vidya Ranjan Nagar Bangalore Get Directions
  4.4  (27 ratings)
300 at clinic
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"Very helpful" 1 review "knowledgeable" 1 review

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I feel sleepy every day during working hours and tired. Although I'm sleeping at night hours 10 pm to 7 am and also I'm feeling so sleepy during working hours. Please give me solution and kindly guide me on this.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I feel sleepy every day during working hours and tired. Although I'm sleeping at night hours 10 pm to 7 am and also I...
tak kal ars 12c 3tims day for wk can ind 30 2tims day for wk op mother tincture pho ac 200 one dose avoid day time sleep inform me progress on 12 days
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hello sir I want to know how much milk is enough for a man (age 20,2000 calories) and I recently came to know that we shouldn't eat pure ghee with other oils ,is it true?

MD - Alternate Medicine, BHMS
Homeopath, Surat
hello sir I want to know how much milk is enough for a man (age 20,2000 calories) and I recently came to know that we...
One cup of milk everyday is enough for normal adults. You should eat pure ghee because it is healthy, but only in limited amounts. And other oils/ ghee such as dalda, cotton seed oils, etc should be avoided as much as possible. Sunflower oil, safflower oil, olive oil, etc are healthy oils and a better choice.
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I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.

MBBS
General Physician, Cuttack
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometim...
1. It could be due to chronic bronchitis. 2. Take x ray chest, do an ecg. 3. Consult physician with report for advice and treatment 4. Avoid smoking.
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Mera urine kafi samay se pila colour ho raha hai lekin jab mai pani jyada pita hu to colour sahi ho jata hai yani normal so koi problem to nhi hai please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mera urine kafi samay se pila colour ho raha hai lekin jab mai pani jyada pita hu to colour sahi ho jata hai yani nor...
I, Tis colour is due to concentrated urine and that is the reason it goes if you drink water. Make it a habit to drink at least 10 glasses every day and check urine for BS and BP also
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I have headache and my body temperature is 97F. Which medicine should I take and what should I do?

MBBS
General Physician, Cuttack
I have headache and my body temperature is 97F. Which medicine should I take and what should I do?
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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Teen Life: Dealing with Peer Pressure and Sex

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Teen Life: Dealing with Peer Pressure and Sex

Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.

Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it, but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.

Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.

Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.

If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.

8 people found this helpful

I lose my energy when I work a little huge time I also get back head pain during the time when I go in sun.

DRCH, BHMS
Homeopath, Bareilly
I lose my energy when I work a little huge time I also get back head pain during the time when I go in sun.
Get you blood hemoglobin checkup. Eat nutritious food and at least one food daily. Take homeopathic five phos 4 tablet 4 times daily.
1 person found this helpful
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I masturbated since 2-3 years due to which I suffered memory problem which adversely affected my studies now I have completely stopped masturbation can I regain my sharp memory if yes than suggest me how?

BAMS, MD Ayurveda
Sexologist, Lonavala
I masturbated since 2-3 years due to which I suffered memory problem which adversely affected my studies now I have c...
The best remedy i can recommend you is as follows Natural home remedy using oats, milk, dates, almonds and honey: 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Surely you will get results.
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As I slept well at night. I am feeling sleepy many times in a day. I do want to know how to get rid of this situation.

MBBS
General Physician, Trivandrum
As I slept well at night. I am feeling sleepy many times in a day. I do want to know how to get rid of this situation.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have alwz pain in my stomach. My diet is not very much. Still my stomach is arising day by day. please help.

BHMS
Homeopath, Raebareli
I have alwz pain in my stomach. My diet is not very much. Still my stomach is arising day by day. please help.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Consult me for homeopathic treatment.
1 person found this helpful
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How to grow my penis. How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
How to grow my penis. How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
There is no medical way to grow your penis. Only surgical. You have to consult a cosmetic or plastic surgeon for that. Preferably, you stop drinking alcohol completely. Otherwise, limit to 30 ml/day. Never binge drink and monitor your liver function tests. Yes, your tolerance decreases with aging.
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I feel really depressed when I loose something and my head started paining and water started coming from my eyes.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel really depressed when I loose something and my head started paining and water started coming from my eyes.
Dear lybrate user. Here I need clarification that whether you have been like this by personality or you have become quiet sensitive since some days or months. If I consider you to be like this since childhood than there is nothing to worry. Every person when looses something close and dear to him feels terrible, its just the expression or external behavior which is different. Every person on this earth is different and we all fall on a range of personality traits say for example from extroversion to introversion. This range for a person is predecided by the genes he is having and getting expressed, while exactly where a person will fall is decided by his upbringing that is the environmental factors. So everyone is born with a rubber band personality traits which has a range to which it can be stretched but the exact stretch is decided by his upbringing for the initial 18 years. There is nothing wrong to be sensitive or anxious when there is a significant event like a loss of something close to you. You rather accept it as these are normal human emotions. But if I consider that this is something new happening to you since a while say few months, than for sure you have some underlying depressive illness which needs to be evaluated. For further queries get in touch. Take care
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I'm 20 years old. I'm suffering from headache. It comes daily for 50 or 60 minutes. Please help how to cure this.

MBBS
General Physician, Mumbai
I'm 20 years old. I'm suffering from headache. It comes daily for 50 or 60 minutes. Please help how to cure this.
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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I have constipation for last 5 day and also have diarrhea, before the constitution and dehydration is also what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation for last 5 day and also have diarrhea, before the constitution and dehydration is also what to do?
use ORS dehydration solution for diarrhea . Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. Go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncomfortable to walk. Please suggest.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncom...
Look for his daily diet whether it is balanced or not. He should have a balanced diet as that will lower the break down of his body constituents and send nutrition properly within the whole body and reduce his blood sugar. He also needs to do regular physical exercise, at least 8 hrs. Of sleep, drink enough fluid and avoid empty calorie foods and drinks. Please consult with a Dietician to know the proper diet menu for him.
1 person found this helpful
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Sir I want to know about the diet for a diabetic patient. And also some exercise tips.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Sir I want to know about the diet for a diabetic patient. And also some exercise tips.
Avoid fruits with high carb like mango, chickoo, banana, grapes, custurd apple. Avoid taking fruit juices instead have fresh fruits. Avoid maida products like bread, biscuits etc. Avoid oily and high salt food apple, orange, pears, peaches, strawberry, guava is good for diabetic. Increase whole grains oats in diet. Daily 40 mins of brisk walking is good.
5 people found this helpful
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I am having certain irritation in my pennis after masturbating previously it was not there but now I am facing such kind of problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am having certain irritation in my pennis after masturbating previously it was not there but now I am facing such k...
Its because of sexual weakness. Drink gud amount of milk and be stress free. For further queries. Consult me privately.
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I was suffering from fever what to do iam 18 Year old and iam a men iam getting more night leak weat leak what to do.

BHMS
Homeopath, Faridabad
I was suffering from fever what to do iam 18 Year old and iam a men iam getting more night leak weat leak what to do.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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