Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Asha Rao
Dr. Asha Rao is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 18 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently practising at Sukhayu Centre For Ayurveda in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Asha Rao on Lybrate.com.
Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Mahavidyalaya,Hubli - 2000
MD - Ayurveda - Shri. JGCHS AMC, Ghataprabha - 2013
English
Karnataka Ayurvedic and Unani Practitioner's Board
Location
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Sukhayu Centre For Ayurveda
#124, 3rd Cross, 5th Block, Banashankari 3rd Stage. Landmark: Near Kamakya Theater, Bangalore Get Directions
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Asked for female, 21 years old from Hyderabad
Asked for male, 41 years old from Lucknow
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Asked for male, 20 years old from Thane
Stop fried food of home and outside
do regular 30 min to 1 hr exercise so that sweat / breath heavily.
Asked for male, 28 years old from Delhi
Health Query
Asked for male, 72 years
Asked for male, 32 years old from Kolkata
Asked for male, 25 years old from Jodhpur
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks.
2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly.
4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily.
4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
You can consult me privately for your doubts and detailed treatment.
Asked for male, 30 years old from Delhi
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
Asked for Male, 22 years
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