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Dr. Asha Rao

Ayurveda, Bangalore

150 at clinic
Dr. Asha Rao Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Asha Rao
Dr. Asha Rao is a trusted Ayurveda in Banashankari, Bangalore. She is currently practising at Sukhayu Centre For Ayurveda in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Asha Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#124, 3rd Cross, 5th Block, Banashankari 3rd Stage. Landmark: Near Kamakya TheaterBangalore Get Directions
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I am 26 years female. I have diabetes problem. What should I do? Please help me.

MBBS
General Physician
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I am 26 years female. I have diabetes problem. What should I do? Please help me.
Hello , your age is only 26 years, so aggressive approach is needed. You may be having type 1 dm, and so you mudt be taking inj insulin. As you have to go far, so take care of diet and exercise. Avoid fast and junk food, fried food, high calorie diets, avoid cold drinks, aerated waters, juices, sweets, dairy products etc, consume more fibers from salads, and less sweet fruits. Exercise daily like, brisk walking, cycling, swimming, aerobic, yoga also. Live stress free life, enjoy your life. Take proper advice of your doctor and please go for regular check up for diabetes and complication at regular interval. Take care of your feet and other skin infection and trauma also.

Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some healthy foods for the mother?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some...
Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Traditionally, breastfeeding mums are given a lot of dried fruit, ghee and sugar. These high calorie foods usually were meant to supplement the khichdi diet that mums traditionally follow after birth. If you are eating normal food, you can leave out the extra ghee and sugar. Dried fruits are extremely healthy and used in most traditional confinement foods. Try having them without the ghee and sugar by putting them in your porridge (dalia) for example or in some kheer. This way your relatives will be happy that you are eating the traditional ingredients but you will not be loaded with the high calories. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions. Some recipes could work well with lesser quantities of ghee and for others you could use a healthier alternative such as canola oil. If you are used to having aerated drinks to quench your thirst it is best to avoid these while breastfeeding. They contain just empty calories and no nutrition. You could instead substitute it with healthier drinks such as lassi, coconut water, buttermilk (chhaach), fresh fruit and vegetable juices or nimbu pani.

I am 18+ but I am unhealthy and under weight too. I try tried so many weight gainer but fail to raise my weight. What should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am 18+ but I am unhealthy and under weight too. I try tried so many weight gainer but fail to raise my weight. What...
You should take breakfast like sprouts/ poha /sprouted parantha + I glass of milk with almond n anjeer. Don't skip breakfast. In lunch take dal n vegetables more. In snacks take sattu + milk or soyabeans and its products. Before sleeping take 1 glass of milk.
2 people found this helpful

My age is 28, hight 5" 11 waight 98. Sum time my heart beat is above 90 spacialy after meal. Is this a problem or normal body metabolism?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful

My dad is loosing his strength rapidly. He has become very thin, previously he was a healthy good looking person. I am planning to buy protein and vitamin supplements for him. please give suggestions and precautions I need to take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

I am nt able to sleep facing insomnia . Should I try sum medications or wat should I do I am facing anxiety also. Kindly help.

Reparenting Technique, BA, BEd
Psychologist
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I am nt able to sleep facing insomnia . Should I try sum medications or wat should I do I am facing anxiety also. Kin...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
2 people found this helpful

I am 30 years old unmarried female having acne & chicken pox marks. What should I do?

BHMS
Homeopath
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I am 30 years old unmarried female  having acne & chicken pox marks. What should I do?
Take homeopathic remedy variolinum 200 3 doses and hepar sulph 200, berbaquifolium200 twice a day. And aquiplus homeopathic. Cream. And you can apply coconut oil over the scars, lemon plus honey you can also apply and drink lots of water.

My face skin becoming very dry and its makes white marks some part of my face. This white marks is same places. Can you please advice me. Thanks.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist
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My face skin becoming very dry and its makes white marks some part of my face. This white marks is same places. Can y...
Use a good sunscreen sunban forte sunscreen half an hour before going out. Use efatop pe cream twice daily.
4 people found this helpful

I am suffering from Obesity. How can I reduce fat? What is the reason behind it? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from Obesity. How can I reduce fat? What is the reason behind it? What should I do?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

My wife period every time come up update. That's why wife feel pain. Any medicine.

BHMS
Homeopath
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My wife period every time come up update. That's why wife feel pain. Any medicine.
Periods come late you mean. During menses pain is normal. Some female have more some have less. Can try homeopathic medicine mag phos 6x for menstrual pain.

I have 84 million sperm count but sperm motility is only 10%, my left testis is also thick (ultrasound report). Please give me right remedies.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I have 84 million sperm count but sperm motility is only 10%, my left testis is also thick (ultrasound report). Pleas...
Your report is ok, just sperm motility is not a criteria for any abnormality. Motility of the sperm is also graded as excellnt forward progressive moderate forward movement slight movement no movement just saying 10% are motile is not enough. So do not worry, low motility, even if it's a problem, it can be adjusted by the good sperm count that you have. Have a bath with tap water. Do not have steam water for bath wear loose clothes like trousers avoid wearing jeans for long times wear a loose pyjama with no underwear while sleeping. All this will reduce the temperature around your testes and improve the semen parameters. For your problem of" thick" left testes, see a general surgeon to get diagnosed, whether its a normal thing or not.
12 people found this helpful

I am having pain on the far left side of my stomach. Wat is it? And it's remedies?

MBBS
General Physician
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I am having pain on the far left side of my stomach. Wat is it? And it's remedies?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
1 person found this helpful

I have stomach ake for last four weeks what should I do to over come and please reply as soon as possible?

BHMS
Homeopath
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I have stomach ake for last four weeks what should I do to over come and please reply as soon as possible?
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.

My periods are irregular..

BHMS
Homeopath
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My periods are irregular..
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
1 person found this helpful

Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by which I could get my teeth white. Please hwlp me.

MDS - Oral & Maxillofacial Surgery
Dentist
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Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by whic...
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.

Hello doctor, My lips are becoming so dry, sometimes its becoming so dry and bursting also it become so dark, what can I do to overcome this and what is the cause for this?

BHMS
Homeopath
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Hello doctor, My lips are becoming so dry, sometimes its becoming so dry and bursting also it become so dark, what ca...
Hello, keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with vit. A, e and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Medication: take bryonia 30/ thrice a day for 20 days.
1 person found this helpful

I'm just 23 and I losing my hair I tried many things but single one didn't resolve my problem. You just tell me what I have to to regain my loss hair or how to stop losing hair.

BHMS
Homeopath
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I'm just 23 and I losing my hair 
I tried many things but single one didn't resolve my problem. 
You just tell me wha...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
2 people found this helpful

I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce it ?

MD - Consultant Physician
Cardiologist
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I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce...
First of all you reduce your body wt by proper dieting. Do exercise regularly, take medicine in proper doses. Get investigation for kidney & arterial disease as you are young.
2 people found this helpful

Esophagus redness and biopsy result is gastritis. Taken pantakind and pantocid more than one month still remains same .Lybrate suggest me nexpro 40 mg .almost 10 days some what normal but not cured .still have upper stomach and chest tightness pain not able live normal life last one year .what I have do .

DM - Gastroenterology, MD - Internal Medicine, MBBS
Gastroenterologist
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Esophagus redness and biopsy result is gastritis. Taken pantakind and pantocid more than one month still remains same...
Avoid spicy food, sour items,carbonated beverages, smoking and alcohol. Maintain 2 hrs time gap between dinner and sleep.
6 people found this helpful

Hi, there is small wart on my neck, frontal side. How can I remove it? please suggest.

BHMS
Alternative Medicine Specialist
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Hi, there is small wart on my neck, frontal side. How can I remove it? please suggest.
It can remove with homoeopathy medicine. Take causticum 200 daily thuja 1 m single dose. Apply thuja q on warts for better management consult privately.
1 person found this helpful
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