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Dr. Asha Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  150 at clinic
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Dr. Asha Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
18 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Asha Rao
Dr. Asha Rao is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 18 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently practising at Sukhayu Centre For Ayurveda in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Asha Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda Mahavidyalaya,Hubli - 2000
MD - Ayurveda - Shri. JGCHS AMC, Ghataprabha - 2013
Languages spoken
English
Professional Memberships
Karnataka Ayurvedic and Unani Practitioner's Board

Location

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Sukhayu Centre For Ayurveda

#124, 3rd Cross, 5th Block, Banashankari 3rd Stage. Landmark: Near Kamakya TheaterBangalore Get Directions
150 at clinic
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I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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My mother is 41 years old. And she is suffering from arthritis many medicines have been taken but still she is not cured please suggest the best treatment available for arthritis.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Best treatment for knee pain is exercises only. Please do isometric knee exercises. Abductors and vmo strengthening will b very helpful.
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I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very less 45 kg. And its decreases. How would I be able to increase my weight. please tell me.

MSc
Dietitian/Nutritionist, Lucknow
I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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How to increase testosterone level? And can testosterone help to reduce gynecomastia? I also wanna increase my height by few inches. Please help me with your directions.

MBBS
General Physician, Cuttack
How to increase testosterone level?
And can testosterone help to reduce gynecomastia?
I also wanna increase my height...
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
3 people found this helpful
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Sir I am 21 years old boy. I am suffering from last few months. My problem is I have to go latrine 3 to 4 times in a day and also when I am doing walking and running there is also a pressure in lower stomach. I have been consulted a homoeopathic doctor. He told that it is a mucous problem and prescribed some medicine but there was no improvement please help me sir what should I do?

BHMS
Homeopath, Ranchi
Sir I am 21 years old boy. I am suffering from last few months. My problem is I have to go latrine 3 to 4 times in a ...
drink lots of fluid. eat less spicy and oily food homoeopathy medicine rx 1.also soco 30 (will dilution ) 3drops on tongue three times a day for 15 days. 2. diarol drop (Allen company) 20 drops in 1/4 cup water - take 3 times a day for 15 days.
1 person found this helpful
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Hi, I am 30 years old. I think my left knee joint is making noise while I walk. It's "chin chin" like a fan without grease or lubrication :D What can I do to avoid any possible trouble that my body is trying to tell. I was doing gym 2-3 months back and have sinusitis if any of these r relevant :)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi, I am 30 years old. I think my left knee joint is making noise while I walk. It's "chin chin" like a fan without g...
for joint ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day and its better to replace septilin , better to take maha laxmi vilas ras 125 mg twicea day and sitopiladi avleh 10 gm twice a day for sinusitis
1 person found this helpful
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I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My hair is falling too much from past two months. I don't know why it is falling and also grey hair is too much. How regrow hair please suggest me natural home remedies. How to stop it from falling. Wht to care. I also used indulekha oil but no result. please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is falling too much from past two months. I don't know why it is falling and also grey hair is too much. How ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am 16 years old. My complexion is so dark. I can not bear with it. Can there is any way for being whiten with out fairness cream?

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS ? Dermatosurgery
Dermatologist, Bangalore
I am 16 years old. My complexion is so dark. I can not bear with it. Can there is any way for being whiten with out f...
There is no way to change skin colour permanently to a fairer tone. See a qualified dermatologist - for treatment of any skin defects or pigmentation issues. Complexion is God given; respect it and accept it. However, if any medical problem has caused any change or darkening of skin - then it can be treated. Warm regards
1 person found this helpful
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I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.

BHMS
Homeopath, Faridabad
I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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