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I am 42 Yrs old female. I met with an accident in March 16 and got ligament injury on my right foot (just below right knee). Right now I am not taking any medicine for that. But Pain is still there. I am not even able to fold my right leg 100%. As I am working, I can't even take leaves. Pl. Advise how much time it will take to recover completely. Should I take some medicine or do some exercises to recover early? Kindly reply asap.
I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?
My father is suffering with knee pain for past 1 year. His pains are very high. We are thinking about knee replacement operation. Tell me is this the only solution and what is the best knee replacement operation?
I met with accident. A small hairline crack in the left bottom leg knee. I put bandage (POP) for 45 days. After that bandage removed. But while walking I feel pain. X ray result show bone joined. Still I could not walk easily. I am applying thennamarakudi ennai also. Swelling is also seen in the left leg. I request you to suggest treatment for reducing the swelling as well as for easy walk as usual before the accident.
Dear Sir. I am 33 yrs old. My weight is 115 kg.Having medication of hypertension and thyroid. My cholesterol is also high. From Last few days facing . Problem in my knees. After some walking. There was pain in knee. If i sit continous 2 hour. Then face some difficulty to stand straight.
I am 24 years old female and having pain in knee and ankle joints frequently. I've consulted many doctors and conducted many tests but all the results come out to be normal. What should I do?
I am 57 years old female and I have been suffering from rheumatoid arthritis for the past fifteen years. I have taken several drugs but in vain. Finally I was asked to go knee replacement surgery. That I don't want to do. Will you please advise me to take this instaflex p tab. If it be how long I will have to take this. Your early reply will help me a lot. Thanks & regards.
I am lady aged 47 years, suffering from rheumatoid arthritis for the last 10 years. Taking medicines as prescribed by my doctor. The medicines are alfa calanm, naproxen tablets ip 500 once daily (when pain and swelling). This I am taking after completing medicine course of hcqs. I am still having pain and swelling on my finger joints. Please suggest some remedy ?
I was playing football and got hurt. My knee is paining for 3 days. The pain is not much but it just does not goes. What should I do?
She has pain in her knees. She felt very tired after walking a little distance. What should I do for her so that she could feel better?
My mom is 55 years old. Please prescribe the medicines that may help her. Her neck pain radiates from the neck to the right side of her head. She has difficulties in turning her face to the right or left side. This is going since 3 years and its now getting worse. She has blood pressure and is taking regular tablets for BP. And the back pain and knee pain also seems to be troubling her a lot. Thanks in advance.
Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are
1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.
2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.
3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.
4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session