Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Arathi Bellary

MBBS, DNB - General Medicine

General Physician, Bangalore

12 Years Experience  ·  350 at clinic
Book Appointment
Call Doctor
Dr. Arathi Bellary MBBS, DNB - General Medicine General Physician, Bangalore
12 Years Experience  ·  350 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arathi Bellary
Dr. Arathi Bellary is a trusted General Physician in Kanakapura Road, Bangalore. Doctor has been a successful General Physician for the last 12 years. Doctor is a MBBS, DNB - General Medicine . You can visit him/her at Mathru Multispecialty Hospital in Kanakapura Road, Bangalore. Book an appointment online with Dr. Arathi Bellary and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JSS Medical College, Mysore. - 2006
DNB - General Medicine - BMC BANGALORE - 2011

Location

Book Clinic Appointment with Dr. Arathi Bellary

Mathru Multispecialty Hospital

#32, 2nd cross, Manjunath Nagar, Raghuvanhalli, Behind Adigas Hotel, Kanakpura Road, Bangalore- 560062Bangalore Get Directions
350 at clinic
...more

Mathru Nursing Home

#No.5, 2nd Main, Thimmappa Reddy Layout, Hulimavu Gate, Bannerghatta Road.Bangalore Get Directions
350 at clinic
...more

Tara Day Care Center

Konanakunte, JP Nagar 8th PhaseBangalore Get Directions
350 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Arathi Bellary

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Lifestyle Changes to Prevent Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Lifestyle Changes to Prevent Diabetes

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are:

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

  1. Exercise: You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy and satiated, thereby avoiding depression and over-eating.
  2. Eat more whole grains: Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.
  3. Eat a lot of fiber: If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.
  4. Lose weight: You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.
  5. Avoid sugary drinks: With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
  6. Avoid Stress: When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4609 people found this helpful

Can I have sex without condom and if have it but I cum outside not into female sex part is it risky? Or is it okay? If I do not cum inside is it okay? Is there any chance of getting her pregnant?

MBBS
General Physician, Cuttack
Can I have sex without condom and if have it but I cum outside not into female sex part is it risky? Or is it okay? I...
Unprotected sex always carries a risk of pregnancy and transmission of sexually transmitted diseases
Submit FeedbackFeedback

If I have heart beats rate 120 per minute, then some doctors recommend brisk walk.

MBBS
General Physician, Mumbai
If I have heart beats rate 120 per minute, then some doctors recommend brisk walk.
Dear Lybrateuser, - Do regular exercise like brisk walking, mild jogging, swimming for 20-30 min, also do yoga, meditation & deep breathing for 10-15 min daily in the morning - sleep well for 7-8 hrs at night to relax your body& mind.
2 people found this helpful
Submit FeedbackFeedback

My head is paining from 3 days and I have tried many home remedies but it's not affecting so what to do.

MBBS
General Physician, Cuttack
My head is paining from 3 days and I have tried many home remedies but it's not affecting so what to do.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
Submit FeedbackFeedback

I haven't sleep from last two days having a severe headache and also body ache and tried many home remedies to get cure but didn't get the results please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't sleep from last two days having a severe headache and also body ache and tried many home remedies to get cu...
Hi take following remedies 1. Sarswatarishta 4 tsp after lunch and dinner 2. Chandrakal ras vati 2 tab after lunch and dinner.
Submit FeedbackFeedback

Throat problem from last six month. 1-2 tym voice problem also. I take treatment from many ent doctors but little progress. They said its infection only. But should I do next. Because I am suffering from this too much.

BSc
Ayurveda, Ujjain
Throat problem from last six month. 1-2 tym voice problem also. I take treatment from many ent doctors but little pro...
You take Ķeva Tulsi drops 5 drops in a cup of normal water in morning empty stomach end evening take 5 drops. After 30 minutes take breakfast.
1 person found this helpful
Submit FeedbackFeedback

I am getting much sleepy from few days and I feel lazy lazy all the time. What should I do to be active.

MBBS
General Physician, Mumbai
I am getting much sleepy from few days and I feel lazy lazy all the time.  What should I do to be active.
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
1 person found this helpful
Submit FeedbackFeedback

I have a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ears. Tried many home remedies and shampoos but to no use. Its very embarrassing what should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ...
Psoriasis is a an autoimmune disease which not only affects the skin but later on affects nail, joints, liver etc. Technically if you go for it's treatment in modern medicine which has got only steroids, which is a palliative medicine. You might have also experience of it. Now the best option to modify the immune status to overcome this autoimmunity. Homoeopathy has shown tremendously quick and permanent results, which we have seen patients responding in terms of symptoms, which not only improve the symptom very quickly along with quick relief of symptom.
Submit FeedbackFeedback

I am really underweight for my age. I do eat a lot and maintained a diet to gain weight but to no avail. I constantly find myself going to the washroom after a heavy diet. I consulted a doctor and he said maybe I have a high metabolism rate. But is there anything I can do to gain substantial weight? You know proper digestion may help along with better consumption of food. Please advise me accordingly.

BAMS
Ayurveda, Ambala
I am really underweight for my age. I do eat a lot and maintained a diet to gain weight but to no avail. I constantly...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
4 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(85 ratings)

Dr. Vishwanath B L

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician
Apollo Specialty Hospital, 
349 at clinic
Book Appointment
88%
(565 ratings)

Dr. Ali Zama

MBBS, Fellowship In Diabetology
General Physician
Zama Health Care, 
200 at clinic
Book Appointment

Dr. K. P. Loknath Kumar

MBBS
General Physician
Respi Care, 
500 at clinic
Book Appointment
91%
(307 ratings)

Dr. Dwijendra Prasad

MBBS, MD , DiP DIAB, FACP
General Physician
Life Care Hospital, 
300 at clinic
Book Appointment
89%
(695 ratings)

Dr. Ramesh Babu

MD, MBBS
General Physician
K C G Hospital, 
300 at clinic
Book Appointment
88%
(763 ratings)

Dr. Arun R

MD - Microbiology, MBBS
General Physician
SNH, 
300 at clinic
Book Appointment