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Dr. Anuja Marawar

Ayurveda, Bangalore

Dr. Anuja Marawar Ayurveda, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have a problem in my knee for 2 days because I am a runner. so, what can I do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have a history of pain in your knees since 2 days. Can you tell me whether you had any twisting injury to your knee region? Also you have not mentioned whether you have pain, swelling, any instability etc in the affected knee? You can start with activity modification, ice packs and gentle anti inflammatory medication initially and let me know in 2-3 days time how you are feeling? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My urine report says urine having trace of albumin. And pus cell is 8-10 /hpf. This tells about infection. But is it can be also indication of kidney cancer. Please help?

MD - Radiation Oncology, MBBS
Oncologist,
My urine report says urine having trace of albumin.
And pus cell is 8-10 /hpf.
This tells about infection.
But is it ...
Dear Mr. Lybrate-user, this urine report does not indicate the presence of cancer. A test called urine cytology can show the presence of cancer cells in urine. I would like to know if you have any particular problems related to urination. That would help in diagnosing the problem. This report suggests possible infection. A urine culture and sensitivity test will help in choosing the antibiotics required for treatment.
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I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressure. What should I eat to improve my blood pressure.

BHMS
Homeopath, Faridabad
I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressu...
Hello, take Angioton (Schwabe) ,15 drops with water twice daily. take lemon water with salt . Drink more water. Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. 120/80 mmHg is the normal blood pressure of a healthy human being.
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I have acne on my face and deep scars also. Which treatment should you recommend me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne on my face and deep scars also. Which treatment should you recommend me.
• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.
Hello, Correct your diet habits, by getting it sorted by a Nutritionist. Stay, motivated, and help yourself.
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My teeth are yellowish in color till I brush twice daily. So. Please tell me how can I get white teeth within two or three weeks as after three weeks I have to attend an farewell party with my girlfriend please tell some cure of yellowness of teeth.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth are yellowish in color till I brush twice daily. So. Please tell me how can I get white teeth within two or ...
Go for scaling and cleaning your teeth to dentist .And after he suggest the other treatment if required.
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I am suffering from psoriasis since, is there any permanent cure for this. My nails are effected very baldy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from psoriasis since, is there any permanent cure for this. My nails are effected very baldy.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
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Hello, Sir I am here to ask you that if there is any problem if our heart rate at normal condition is more than 100 (like 106, 110)

MBBS
General Physician, Cuttack
Hello,
Sir I am here to ask you that if there is any problem if our heart rate at normal condition is more than 100 (...
1. Increased heart rate has to be investigated by doing ecg, echo cardiography and other investigations as per the advice of physician. 2. If the report is normal, increased heart rate is because of sinus tachy cardia, which is a normal finding in some people
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Diagnosed with Acne vulgaris gr II-III and the treatment planned was isotretinoin but lab investigation reported showed otherwise. So right now applying benzoyl peroxide 2.5% with little to no success. Is there any other alternative?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Other options would be oral antibiotics for 6 to 8 weeks, Combinaton of adaferin and benzoyl oeroxide topically, chemical peels and intense pulsed light, Laser.
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Tip to Avoid Dry Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Being extremely sensitive to sun, wind and cold temperatures, dry skin needs extra care. Use a rich and creamy cleanser and warm water to wash your face daily.
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Hi. I am 24 years female. I sometimes have palpitations. Homeopathy doctor prescribed me to have 2 times every day crataegus q 30 drops mix with 1/3rd cup of warm water. Is it safe to have this medicine.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi. I am 24 years female. I sometimes have palpitations. Homeopathy doctor prescribed me to have 2 times every day cr...
Please get an ECG done. And consult a cardiologist. Please avoid taking any Ayurvedic preparation for the palpitation. If they are something abnormal we have better and side-effect ways of treating them.
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Sir male, 33Y. My left leg is swelling in the back part. I went to local doctor he said to take ultrasound scanning and I did the same but in the report I get it as normal. What would be reason? Along with this I am suffering with severe finger pains (both hands) and feeling pain in the knee joints.

BPTh/BPT
Physiotherapist, Delhi
Sir male, 33Y. My left leg is swelling in the back part. I went to local doctor he said to take ultrasound scanning a...
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin with vitamin d 3.
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I am feeling pain in stomach. And when I go in washroom that time also feeling pain and not done clearly. And stool is liquid.

BAMS
Ayurveda, Ambala
I am feeling pain in stomach. And when I go in washroom that time also feeling pain and not done clearly. And stool i...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am very slim since my childhood but I want to gain weight . Shall I know how I can gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim since my childhood but I want to gain weight . Shall I know how I can gain weight.
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir I m a student. My health is not according to my age n height. Wat to use so that I can regain my health.

Vaidya Visharad
Ayurveda, Narnaul
Sir I m a student. My health is not according to my age n height. Wat to use so that I can regain my health.
Lady’s finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative. • The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. • This will in turn help in your body to grow vertically.
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I can't sleep until 4 AM. I wanted to sleep at 10 or 11 PM in the night. Please hell me with these problem?

MBBS
General Physician, Cuttack
I can't sleep until 4 AM. I wanted to sleep at 10 or 11 PM in the night. Please hell me with these problem?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 .at present his sugar remains around 200 in mornings and pp around 250. K kindly advice some better medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 ....
Mr. lybrate-user, From the blood glucose levels mentioned it is clear that control is too bad. There needs to be a relook at the Insulin type and dosage being given. Plus one has to also look at the diet and exercise routine. There is need for continuous monitoring for a few weeks to stabilise the glucose levels. There is need for constant communication between your physician and the patient. There has to be a daily blood glucose check up and insulin dose alteration etc. Thanks.
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I am 22 years old. Height 5'3" weight 45 kg Howw can I gain weight? I tried anything Shown bye some good doctor But nothing was improve.

BAMS
Ayurveda, Ambala
I am 22 years old. Height 5'3" weight 45 kg
Howw can I gain weight?
I tried anything
Shown bye some good doctor
But n...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi sir, I my age is 29 I am not getting hair near upper lips and chicks and author then all are normal please give me suggestion.

MBBS
Doctor, Hyderabad
Hi sir, I my age is 29 I am not getting hair near upper lips and chicks and author then all are normal please give me...
Fue hair restoration procedure will definitely help you. Relax and consult a clinic that performs moustache and beard hair restoration.
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