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Dr. Anuja Marawar

Ayurveda, Bangalore

Dr. Anuja Marawar Ayurveda, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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I have problem of frequent urine.Please do help.

MD
General Physician,
Check for random blood sugar post parandial blood sugar hba1c urine routine microscopy review on private message with report.
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I have a problem of anxiety nervousness disorder and I also have migraine problem. My age is 27. Is this diseases are remain lifetime in my life? I don't get any permanent pain relive from this disease. have to take regularly medicines of it.

MBBS
General Physician,
Unless you make yourself relax you can't get relieved from anxiety. Make yourself busy in some kind of work activity. Be joyful and enjoy life. Don't think i'm patient and what will happen now. Follow some stress reliving yoga. And you will be alright.
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I have open pore on my right chin, what should I do? This was because of pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have open pore on my right chin, what should I do? This was because of pimples.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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MDS
Dentist, Lucknow
An old saying goes as HEALTH IS WEALTH but nowadays people neglect health in lifestyle hence facing health emergency. Keep living healthy but take some time for yourself also.
10 people found this helpful

Hi doctor I am 32 year old man and I have back pain problem last 6 months what ahoy I do.

BAMS
Ayurveda, Ambala
Hi doctor I am 32 year old man and I have back pain problem last 6 months what ahoy I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And my knees r hurting a lot. Is is this because of sleep or whst? Im 20 years old.

DHMS (Hons.)
Homeopath, Patna
Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And m...
Hi, take, plenty of water to eliminate your toxins. Go for meditation to reduce your stress. Take homoeo medicine: @ ignatia 30-6 pills, thrice a day. @ coffea cruda 30-6 pills, thrice a day. Take care.
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What is the first remedy for stomach pain?

MBBS
General Physician,
Stomach pain is a vague term. Revathy it can be due to dyspepsia, gastritis, it can be a colicky pain due to gall or renal stones. You should note that is pain radiating. Or shooting or associated wd loose motion. Take some analgesics such as digene if not releived visit a doctor as early as possible.
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Hi I'm Vignesh from Chennai, And I have neck and shoulder pain past few years and also my face skin became very dry and glowness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I'm Vignesh from Chennai, And I have neck and shoulder pain past few years and also my face skin became very dry a...
Avoid toward bending and long sitting and lifting heavyweight do neck stretching exercise and shoulder. Do hot fermentation and avoid computer work. Calcium supplements otherwise x-ray and physiotherapy treatment.
3 people found this helpful
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Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.
Hi lybrate-user never take supllementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
5 people found this helpful
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I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I feel normal hungriness and I eat 3 times a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I ...
Your normal weight according to your height is 77 kg. To increase weight eat more food more frequently. Use bigger plate. Drink whole cream milk or milk shake. Include more sweet potato with white potato, chikoo, mango, banana, grape etc with other dense fruits and vegetables. Eat more fish, egg, lean meat, peanut, cottage cheese, almond, walnut, ghee, butter, cream, cake, chocolate etc. Use more healthy fats like olive oil, coconut oil, canola, refined vegetable oil etc. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Take proper sleep.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
During orthodontic treatment, suffering from pain and soreness in the mouth is quite common. To lessen the degree of it, the patient can gargle with  8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. It will surely dull the pain and provide some relief.
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Saving a fallen tooth can be useful

BDS
Dentist, Lucknow
Saving a fallen tooth can be useful
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
44 people found this helpful

My hair is falling frequently my age is 19, it became pale and whitish how can get my hair back.

BAMS
Ayurveda, Ambala
My hair is falling frequently my age is 19, it became pale and whitish how can get my hair back.
For prevention from hair fall and whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily.
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What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.

MBBS
General Physician, Mumbai
What are all the vegetables and fruits which doesn't suite for diabetic patients? please clarify.
You can eat all the green vegetables and can eat apples also. Dont eat potatoes peanuts etc and drink only cows milk without cream.
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Once you are Hypertensive should we continue medication life long ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Not necessarily. Primary hypertension or essential hypertension comes around the age of 40 - 45. When bp reading goes above 140/90 mmgg on continuous systematic measurement, you have essential bp. Reducing salt intake, exercise, weight loss, dieting, avoiding tobacco and alcohol, meditation etc can reduce your bp over a period of 3 months. Then you can again systematically check it to be below 130/85 and stop medicines. But doctors always advise to continue the medicine in minimal dose because they know the consequences. I too advise to take the medicine continuously.
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Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy thanks.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy t...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Hello Dr. In 2014 I suffered from hair fall due to which my hair density become less. It not much but on see closely my head can be seen. That time my nutrition was not well any no family baldness problem. I want to know is those fallen hair can regrow by massaging or oil? It really happen or not? Detailed answer appreciated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Dr. In 2014 I suffered from hair fall due to which my hair density become less. It not much but on see closely ...
Hello lybrate-user it's quiet difficult to regrow new hairs but you can prevent further hair fall you can take protein rich diet, take amla candy with almonds (overnight soaked )take calcium supplements n massage your scalp with amla oil add almond oil, coconut oil n use a mild shampoo for head bath.
2 people found this helpful
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I had taken meprate tables before I know I am pregnant. But I didn't get period. After 15 days I went to gynaecologist and through home pregnancy test she confirmed I am pregnant. I also used homeopathy medicine for hormonal balance 5 days before the test. Last 2 weeks back in ultrasound scan it showed I am 4 to 5 weeks pregnant. Does these tablets affect my pregnancy? I am getting slight pain in vagina and abdomen sometimes and after we had sex. Is sex safe during this time? I have pcod problem since 7 years.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had taken meprate tables before I know I am pregnant. But I didn't get period. After 15 days I went to gynaecologis...
It is ok, these tablets have little or no effect on your pregnancy, so you can continue the pregnancy. Get and 3 d scan in 16-18 weeks of pregnancy, it will confirm that baby is absolutely fine. Secondly you should avoid sex in first trimester i. E. For 10 to 12 weeks of pregnancy at least then can have intercourse once a week.
1 person found this helpful
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I have hair fall how to control it please tell me the solution for do not hair fall again ang again.

BHMS
Homeopath, Sindhudurg
I have hair fall how to control it please tell me the solution for do not hair fall again ang again.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 24 year old male I have surgery on my elbow before two month ago but now I feel pain on my elbow when I move what should I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
DO take Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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