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Dr. Anuja Marawar

Ayurveda, Bangalore

Dr. Anuja Marawar Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keva Ayurveda - Marathahalli

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
1 person found this helpful
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Due to bad company I had done a lots of Masturbation due to this my Private part bent one side. Becomes week, thin, wrinkled from root side. There is no erection it seems it becomes fractured but there is no pain in it.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
6 people found this helpful
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Hi sir, I am 25 years old. I am pure vegetarian. Over the last 2 years I have increased my weight from 65 to 75 kg. I want to reduce my weight by at least 10 kg. I go to morning walk daily but unable to reduce weight. Please help me and tell me how should I proceed.

DHMS (Hons.)
Homeopath, Patna
Hi, obesity - can be reduced but by opting - certain natural norms of life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful
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I am a 58 years old male have diabetic problems since 1998 and taking Human mustards 10 unit in evening.

MBBS
General Physician, Cuttack
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Hair loss

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hair loss
Home Remedies For Hair Loss

•Apply almond (badam) oil daily.
•Apply oil of liquorice (mulethi) on hair.
•Apply lemon oil on hair before hair wash.
•Apply oil obtained from fruit of neem.
•Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo.
•Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results.
•Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning.
•Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
•Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
65 people found this helpful

Hello, I am too weak and slim. Please tell me what can I do for good health and for remain fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
1 person found this helpful
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Miracle Home Remedy to Reduce hardening of arteries

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Miracle Home Remedy to Reduce hardening of arteries

Miracle home remedy to reduce hardening of arteries-

You can guard against the heart disease and prevent the deposition of fatty plaques in the arteries by eating honey and cinnamon powder daily as a breakfast spread. Simply eat a slice of high fiber toast with one tablespoon of the spread daily. This miracle remedy reduced hardening of arteries by 74% in the patients.
 

2 people found this helpful

I was diagnosed with bulging disc a year back with pain in the back underneath my thighs and my buttocks and also underneath the knee joint. I took a injection in the spine a month back and now the back pain is gone but still I have a lot pain when I sit (in my left buttock) and also underneath my knee joint of the left leg. What should I do as am suffering for a very long time. My left leg also feels a bit stiff than the right one.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi lybrate user, I believe you had been given either transforaminal epidural (nerve block) or caudal epidural for disc herniation. Nerve block reduces the inflammation caused by inflammatory chemicals from disc material but it doesn't reduce the disc size or repair it. So we can say i'm acute case nerve block is very helpful but it may not reduce the herniation part. You mentioned pain while sitting on left buttock, it could be due to sacroilitis (sacroiliac joints inflammation, when someone having low back ache it's rare that only one component of spine is responsible for pain, there could be facetal arthritis, sacroilitis, piriformis syndrome, quadratus lumborum syndrome, para spinal muscle spasm gets associated with primary disc herniation pathology or vice versa. So there are multiple components of pain in 1 patient. When you report severe most pain, we try to resolve that pain first, but it doesn't mean all pain can be treated by one injection or tablet. For this constant watch is required. In your case your Dr. Might have given injection for discogenic pain which was primary at that point, now you might have main pain from sacroiliac joints and there might be some other component as well, have a close consultation with one specialist till he gives up on diagnosis or treatment or you are not happy with relief you get.
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I am 25 year old male, my hair starting whitening, how can I back to normal black hair, am a smoker, I have cough, any medicine for this, for blacking of hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi , you have not given full details, let me know- 1. Since how long you have this hair fall problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
2 people found this helpful
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Please tell about restless body syndrome. Do it happens with others also. How can it be controlled and other measures.

PDDM, MHA, MBBS
General Physician, Nashik
I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run: having a better sleep schedule light exercise decrease caffeine, alcohol and smoking doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stockings or wrap your legs in bandages. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing.
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I am kinda free a lot now a days. I am eating very less food. I am definitely bored by exercise. Will a mixture of 1 Lemon juice, 1 glass warm water, 2 tsp honey and 1 tsp Apple Cider vinegar will help me reduce weight? And how much time will it take to reduce 3 - 5 kgs?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user only lemon apple cider vinger not helps you to loose weight try ds tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
4 people found this helpful
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Hai, im rashmitha. I have lot of black spots on my face due to pimples. My pimples got reduced but these black marks are troubling me a lot. Please suggest me any cream and soap Thanks in advance:-)

B.A.M.S
Ayurveda, Banaskantha
Better to go with organic herbs in natural form. Yastimadhu+lodra+ shalmali kantak+trifala+mung daal powder make paste of it in gulab jal and apply on face after sunrising before sun set once before it become completely dry remove it and wash your face. Apply once aloe vera pulp of face.
2 people found this helpful
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My cheeks n forehead are covered with visible micropores. What treatment should I take to remove n make my skin clean also suggest me home care remedies along with your treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please tell me what to do. I am very scared.

BHMS
Homeopath, Raebareli
Please do hot compresses. Take mag phos 6x - 4 times for next 3-4 days do a x-ray of the affected area.
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I'm 56 years male ht 5 feet 6 inches wt 90 kg want to loose 20 kg is there any possibility through homeopathic medicine.

Vaidya Visharad
Ayurveda, Narnaul
Avoid breathlessness. Lethargy. Excessive sweating with bad odour. Fatigue. Lazziness. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
1 person found this helpful
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I have a oily skin n due to which I get acne and pimples. But this time after threading of my facial hair I got tiny breakouts on my cheek. And it's not going. Can you say how to cure that.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Dear Lybrate user It is common to get pimples after facial hair removal. Use erytop gel in morning and dermocalm lotion at night over them. For a permanent cure consultation with a dermatologist is a must.
2 people found this helpful
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How to loose obesity? I m too fat what diet should I take to loose my weight? Please help me.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
8 people found this helpful
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Sir I'm so skinny. You can simply notice it by my weight and height. So I want join gym so would it be appropriate for me to join gym to get weight and muscles. Would I be able to increase my weight and what kind of diet should I take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have toothache which toothpaste I have to you for this problem and make my teeth strong.

BHMS
Homeopath, Howrah
Tooth pain occurs when nerve endings of teeths are exposed and irritated. Sensodyne toothpaste will reduce only the sensetivity for temporary period, but if infection is present then antibiotics are needed along with painkiller. Take food rich in calcium and vitamin c.
12 people found this helpful
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