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The term ‘skin disorders’ is used to describe different skin problems- from widespread rashes to red small bumps on certain portions of the skin. While some conditions can be harmless but unsightly, others may be infectious and even life-threatening in rare cases.
Some skin conditions have a genetic component, while others may result from allergic reactions. Allergic skin problems occur when certain allergens stimulate an immune response such as itching or redness. Bacteria, fungi, viruses can also lead to skin problems. The most common types of skin problems are psoriasis, eczema, acne, rosacea, warts etc. Let’s take a closer look at these disorders-
- Psoriasis- This is an autoimmune chronic skin condition which causes a rapid increase in the number of skin cells. Due to this rapid accumulation of cells, the surface of your skin becomes dry and flaky. The white scales are usually seen in the joints of your knees and elbows. You will most likely notice redness and inflammation around the scales.
- Eczema- Eczema is a medical condition that causes your skin to turn red and become inflamed and itchy. Eczema occurs in many forms, the most common among which is Atopic dermatitis. This condition begins usually in childhood, and gradually fades away or becomes milder as you age.
- Acne- This is perhaps the most common skin problem particularly prevalent between the ages of 15 and 35. Almost every other person develops small raised bumps known as acne breakouts due to infected or blocked hair follicles. When the skin pores become clogged due to excess oil secretion or accumulation of dirt and dead skin cells, acne can appear anywhere in the skin. Most commonly, these are noticed on the face- cheeks, chin or the nose.
- Rosacea- Rosacea is often mistaken as acne because it induces acne-like inflammatory symptoms. But this particular skin condition can occur due to a combination of genetic and environmental factors. Rosacea produces red, pus-filled small bumps on the skin, and usually affects fair-skinned middle-aged women. Visibly broken blood vessels, swollen skin, itchy dry eyes, rough patches on the skin- all these signs indicate you may have rosacea.
- Warts- These are slightly raised bumps or patches on the upper layer of your skin caused by the Human Papillomavirus (HPV) infection. Warts come in different shapes and sizes and can occur in any part of your body- hands, palms, feet, knees, or face.
Role of Ayurveda in curing skin disorders-
The Ayurveda school of treatment aims to restore your body’s doshic balance- kapha, vata and pitta. Treatment methods include self-care practices such as a balanced lifestyle, healthy diet, exercise and meditation. There are several Ayurvedic therapies including Abhyanga and Panchakarma that are designed to promote healthy skin.
- The Panchakarma vidhi uses medicated herbs, natural ingredients like rice, sand, medicated powder on your body to soothe your senses and flush out the toxins from your body. Once your body is detoxified, your skin feels rejuvenated and nourished.
- Essential rosemary oil and olive oil act as excellent moisturizers, especially for dry flaky skin resulting from psoriasis.
- Ashwagandha, one of the most essential, powerful herbs packed with anti-inflammatory properties, helps remove rosacea puss. To fetch best results, apply or drink extracts of this wonder herb every alternate day.
- Fenugreek seeds, or what is more commonly known as ‘methi’, are rich in essential vitamins like C and K, folic acid and iron. This medicinal plant helps remove dry red patches on the skin. It also prevents the formation of rosacea puss and helps reduce itching.
Skin problems can be mild or severe. Sometimes a conventional treatment method that may work for one condition, may not work well for the other. Ayurveda is a holistic approach to treatment and uses natural ingredients to cure the root cause behind the apparent condition. In case you have a concern or query you can always consult an expert & get answers to your questions!
As we get older, it becomes a challenging task to keep your weight under control. Obesity has become a very common factor in adults and as well as youths. Although we tend to ignore the weight gain, it is important to keep your weight under control to avoid diseases. The ancient medication system of India- Ayurveda- helps to lose the stubborn fat in our body. The basic principle of Ayurveda says that there should be a perfect control between the soul and the mind. When we are mindful or full of sense, we are more likely to take control of our weight. The main cause of obesity are unhealthy habits of eating and sleeping, lack of physical exercise, family history, smoking, drinking, and high intake of foods that are rich in calorie and so on.
What is Panchakarma?
Panchakarma is a phenomenon which involves 5 ways to balance the doshas (sins) in your body and rejuvenate it. Breaking down the word, pancha means five and karma means some kind of treatment or action to be taken. Panchakarma cleans your tissues efficiently, while removing all the toxins and takes care of the stress and diseases that are deep rooted inside your body. It removes all the waste materials throughout your organs like sweat glands, bladder, lung, intestines and stomach. Panchakarma is very important and crucial part of Ayurveda as it helps to get the perfect balance state of body, mind and soul through the process or detoxification and rejuvenation, fulfilling the purpose of Ayurveda. Panchakarma occurs with methods like oil baths, massages and so on. It is a very calm and soothing experience.
Procedure of Panchakarma
There are a two procedures that needs to be taken care of before Panchakarma therapy.
- Oleation: It is the process where you apply oil to your body. Applying oils of various ingredients and formulas to your body helps to carry all the medicinal properties throughout your body.
- Fomentation: Oleation makes the toxins loosen up in your body and fomentation sweats it out. So, it is a cleansing process.
The five types of Panchakarma therapies that can be helpful are:
1. Vamana: This is the vomiting process. After the therapy and medication, you will vomit out all the toxins present in your body.
2. Virechana: This is the excretion process. This clears the toxins in your bowels.
3. Nasya: This clears your head region with light massage and formentation.
4. Basti: It is an unique ayurvedic process which involves administrating substances that are medicated such as milk, ghee, oil or herbal decoction inside your rectum to cleanse the toxins.
5. Raktamoskshana: This clears your blood stream. It cures the diseases that are caused by impure blood.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes mellitus (DM), commonly known as diabetes, is a collection of metabolic diseases, characterized by high glucose levels over a drawn out period. Side effects of high sugar include regular urination, excessive thirst and increased hunger. If left untreated, diabetes can cause a number of serious health complications.
Ayurveda can be used efficiently in treating this condition. Diabetes is known to the common man as “Prameha”, which is said to be divided into 3 major types – Kapha, Pitta and Vata. Lack of exercise and excessive intake of food of “ushna” and “guru” types are said to be the chief causes of “prameha”.
Along with drugs and medications, Ayurveda stresses on the importance of a balanced diet and exercise.
The management modules that can be categorized are:
- Vyaayam (Exercise)
- Pathya (Regulation in diet)
- Panchakarma (Procedures for Bio-purification)
- The use of therapy (Medications)
Management of diabetes can be done using a variety of herbs. Some of them are:
- Ficus benghalensis (Nyagrodha twaka churna – banyan tree bark)
- Eugenia jambolana (Jamun beej churna)
- Shilajeet (Rock Salt)
- Kirat tikata (Chirayata)
- Embelica officinalis (Amla)
- Karella (Bitter Gourd)
In case certain patients are incapable of responding to insulin or hypoglycaemia medicine, an ayurvedic physician may prescribe some ayurvedic drugs such as:
- Dhatri Nisha
- Madhuvijay Capsules
- Chandraprabha vati
- Madhuvijay Capsule
- Vasant kusumakar rasa
- Diabetes Lifestyle
- Avoid sleeping during daytime
- Avoid smoking
- Take adequate eye care
- Do exercise regularly
- Take extra care of your foot