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Dr. Anuja Marawar

Ayurveda, Bangalore

Dr. Anuja Marawar Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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I have ingrown toenail problem. It itches alot. Doctor said Removal of it is only option. What should I do? I am in pain alot.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have ingrown toenail problem. It itches alot. Doctor said Removal of it is only option. What should I do? I am in p...
Ingrown toenail is a result of faulty trimming of nail and tight compression of toes in the shoe ends. While removal of the nail is one of the resorts and the last one, other things can be tried before that. Let the toe nail grow a little out of the Frontline of the nailbed and then cut the extra growth in front straight from corner to corner without rounding the corners. Let this go on repeatedly over succesive nail cuttings and the ingrown part should also leaVe the side tissue. Alternately you may go for a wedge cutting of the nail base on the side of ingrowth. This reduces the width of the growing nail and gradually the ingrown part moves ahead in front without any growing margin to cut through in the side tissue. If both these things have been done without favourable results, then the nail should be removed.
1 person found this helpful
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What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia. Precaution is to avoid mosquito bites
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How to take off my hair on my chest? Can you tell the simple methods to take off?

BHMS
Homeopath, Faridabad
How to take off my hair on my chest? Can you tell the simple methods to take off?
Hello, The most simple, effective and painless treatment is Laser hair removal!! There are different types of LASER Therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future. If you are planning on undergoing laser hair removal, you should limit plucking, waxing, and electrolysis for six weeks before treatment. That's because the laser targets the hairs' roots, which are temporarily removed by waxing or plucking. You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely.
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I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My blood test reports show ldl cholesterol 148 and s cholesterol 220. Triglycerides is 120. Do I need to Start medicine or lower my cholesterol down by controlling diet and workout?

PG Hom (Lon), BHMS, M.Sc - Applied Psychology
Homeopath, Mumbai
My blood test reports show ldl cholesterol 148 and s cholesterol 220. Triglycerides is 120. Do I need to Start medici...
Hi you should first start by controlling your diet. Increase fibres in your first and reduce on oil, ghee and butter. You also should do walks for about half an hour everyday. Regarding medicine, you can take homeopathy to reduce cholesterol levels. Take cholesterinum 3x, of schwabe india, 1 tablet 3 times a day. Follow this for 3 months, and then redo the test.
1 person found this helpful
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I have fever from a week which comes at morning nd evening and having also pain in whole body what to do now?

MBBS, cc USG
General Physician, Gurgaon
I have fever from a week which comes at morning nd evening and having also pain in whole body what to do now?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 24 years old I had a problem while sleep. I am shouting and taking while sleep. I feel so tried even after wake up. What's remedy to this problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 24 years old I had a problem while sleep. I am shouting and taking while sleep. I feel so tried even after wake ...
• Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, Yoga and Pranayam, cultivate positive thoughts, this will help in getting good sleep. If interested in comprehensive Ayurveda treatment, inform.

How can I control hairfall. I am loosing my hairs at sides above temple. Wt I hav to do to control it?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
How can I control hairfall. I am loosing my hairs at sides above temple. Wt I hav to do to control it?
STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish.
1 person found this helpful
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What is reason swelling of uterus and how can relief this. And tell me this disease is prevent pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No, swelling of uterus is a diagnosis given by quacks to earn money through innocent women. Get and ultrasound done to rule out pid (pelvic inflammatory disease) get back with the report. Pid is treatable with medicines.
1 person found this helpful
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What is the symptoms of malaria and I have fiver for 2 days and what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptoms of malaria and I have fiver for 2 days and what should I do.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.
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I am suffering from migraine from last 5 years can it be permanently cure by anyway.

BAMS
Ayurveda, Bangalore
Hi, Take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Along with yoga and exercise what should we do in order to maintain a good health?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Along with yoga and exercise what should we do in order to maintain a good health?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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I have a pimples on my face I had used different face washes n creams but no change.

BAMS
Ayurveda, Ambala
I have a pimples on my face I had used different face washes n creams but no change.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat properly. What can be done.

MBBS
General Physician, Trivandrum
My friend is suffering from a disease which does not allow him to sleep. He is very tensed and also do not eat proper...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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I have skin problem in my shoulder and there are many new pinmples coming out everyday and it is increasing day by day sumthng luks like fungus wht should I do now? I m using ring gaurd for 2 month but no effect on tht fungus.

BHMS
Alternative Medicine Specialist, Vadodara
I have skin problem in my shoulder and there are many new pinmples coming out everyday and it is increasing day by da...
For skin dz homoeopathic is very effective. You can start treatment with sulphur 30 2 times. For better management consult privately.

I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 is 988 Pg/ml. T4,(thyroid) 13.4.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 ...
use some pure bee honey and castor oil massage at night daily ....plus some omega 3 prep with with D and unsaturated fatty acids
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I am 39 years old male. A small pimple type is there below my chest. No pain. Occasional itching feeling. Slowly growing. What it may be?

BHMS
Homeopath, Sindhudurg
I am 39 years old male. A small pimple type is there below my chest. No pain. Occasional itching feeling. Slowly grow...
Get it examined by skin specialist. .you can take bklin syrup 2spoonful 3times Bio comb 20 4pills 3times
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Dear sir, I am suffering from heavy hair dandruff and heavy hair fall. So please give the better suggestion to over come my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir, I am suffering from heavy hair dandruff and heavy hair fall. So please give the better suggestion to over c...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 9. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I have problem with my skin, dry skin & dark spots. Please consult me witch type of cream, soap, food should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have problem with my skin, dry skin & dark spots. Please consult me witch type of cream, soap, food should I use.
If your problem is in winter season, don't worry, apply bioline for dry skin, eat groundnuts daily. For dark spots consult skin specialist/dermatologist.
3 people found this helpful
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Cholesterol - Lifestyle Habits That Help Control it!

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology, Interventional Cardiology and Cardiac Electrophysiology
Cardiologist, Delhi
Cholesterol - Lifestyle Habits That Help Control it!

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver which plays an important role in the proper functioning of the cells, digestive process and synthesis of Vitamin D in the body. As cholesterol is a fat based substance that does not dissolve in blood, it is transported, throughout the body, by a protein called the ‘lipoprotein’. The lipoproteins that carry cholesterol are of two types: Low-Density

Lipoprotein (LDL) and High Density Lipoprotein (HDL)

Why is LDL ‘bad’?
LDL is known as ‘bad’ cholesterol as it is responsible for plaque formation that reduces flexibility of the arteries and tends to clog them.

Why is HDL ‘good’?
HDL is known as the ‘good’ cholesterol because it gets rid of excessive LDL from the arteries and transports them to the liver where they can be broken down. Too much of bad cholesterol in the body can lead to clogged arteries that may result in stroke or a heart attack. Now that you know that too much LDL cholesterol is bad for you, you need to keep it under control while raising the good cholesterol (HDL) levels.

In order to do that, you need to make certain modifications in your lifestyle.

Some of them can be:

  1. Eat foods that are good for the heart: Avoid eating saturated fats and trans-fats as they raise LDL levels in the body. Instead, choose foods that are rich in the heart healthy monounsaturated fats such as almonds and olive oil. Also, include foods that are rich in Omega-3 fatty acids such as fish oil; these fatty acids increase HDL levels in the blood.
  2. Exercise regularly: Exercise not only helps you to lose calories but also increases the good cholesterol levels in the body. Aim for 20-30 minutes of cardiovascular exercises in the form of brisk walking, running or cycling to keep your heart muscles healthy.
  3. Stop smoking: Smoking can cause the blood vessels to narrow down, thus increasing blood pressure, owing to the constriction of the blood vessels. Quit smoking right away and your ticker will thank you for it. Remember to limit alcohol consumption as well.
  4. Maintain optimal weight levels: It’s time to get rid of all the excess fat from the body, especially the visceral fat (abdominal fat). Obesity increases the risk of heart diseases and also has a negative effect on the cholesterol levels. If you wish to discuss about any specific problem, you can consult a cardiologist.
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