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Dr. Anuja Marawar  - Ayurveda, Bangalore

Dr. Anuja Marawar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma

Ayurveda, Bangalore

19 Years Experience  ·  350 at clinic  ·  ₹300 online
Dr. Anuja Marawar Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certif... Ayurveda, Bangalore
19 Years Experience  ·  350 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in Whitefield, Bangalore. She has been a practicing Ayurveda for 19 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma . She is currently practising at Keva Ayurveda Whitefield in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2000
Certificate In Panchakarma - R.A. Podar Medical College (Ayu), Worli, Mumbai - 2005
Languages spoken
Professional Memberships
Maharashtra Council Of Indian Medicine


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Keva Ayurveda Whitefield

8th Main Road, 386/A, 5th A Cross Road, BEML Layout 6th Stage, Thubarahalli, Whitefield PostBangalore Get Directions
350 at clinic
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Spine And Joint Pain Due To Aging Or Lifestyle Issues!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Spine And Joint Pain Due To Aging Or Lifestyle Issues!

By the time you turn 30, your bone density starts to decline irrespective of your gender. However, in women specially, the loss of bone density accelerates after menopause. As a result, your bones become brittle and fragile. As you age, your bones tend to break easily when you face a traumatic injury.30608

What effects does ageing have on your joints and the spine?
In old age, most of the people experience aching or mild soreness when they climb stairs or stand for a long time. Any changes in the connective tissues or the cartilage affect your joints. The cartilage becomes thinner and the proteoglycans become altered. Consequently, the joints lose their flexibility and become more susceptible to damage. This condition leads to osteoarthritis in many people.

Osteoarthritis- It is a degenerative disorder and the second most common type of arthritis. Osteoarthritis is more common in women than in men. The Center for Disease Control and Prevention states that nearly 45% of women are affected by osteoarthritis by the age of 55-60.

Normally, the cartilage acts as a cushion to the joints while the synovial fluid lubricates your synovial joints and helps them move more smoothly. Wear and tear of the cartilage lead to inflammation and swelling of the synovium. Moreover, your body reacts to the inflammation by discharging enzymes. These errantly destroy the bone and cartilage, leading to severe joint pain. The most commonly affected areas are the joints of your knees, shoulders, elbows and ankles.

Your spine also gets affected due to a number of factors- everyday stress, constant wear and tear of its structure. As you age, the discs acting as cushions between the vertebrae start to shrink and the moisture content gradually erodes away. As a result of this, the vertebral bones rub against each other, potentially causing stiffness and back pain. The most common form of spinal injury in the elderly is spondylolisthesis.

Spondylolisthesis- This refers to the condition which affects your spinal bones and lower vertebrae. Due to this condition, one of the lower vertebrae slips forward onto the bone directly beneath it. Older people with spondylolisthesis find it difficult to perform routine activities and often encounter symptoms like persistent pain in the lower back and pelvic region, muscle stiffness, etc.

What effects does poor lifestyle have on your spine and joints?
Musculoskeletal disorders in elderly also result from various lifestyle issues. Some of them being-

  1. Poor diet- Both trans fats and saturated fats can increase your cholesterol levels and cause inflammation. Since joint pains are usually triggered by inflammation, the symptoms of osteoarthritis can aggravate if you consume fried foods, white flour, sugar and dairy products. Alcohol consumption and smoking can also lead to joint inflammation. Switch to a healthy diet; include fishes that are rich in omega-3 fatty acids, citrus fruits, green tea. This also helps you keep your weight in check.
  2. Inactive lifestyle- While extreme physical exhaustion can lead to sudden injury and pain, an inactive lifestyle can also adversely affect your joints and muscles. They gradually lose their resilience and become stiff and thus immobile. Practice low-key exercises to keep yourself active.

Role of Ayurveda in treating musculoskeletal disorders-
Ayurveda plays a significant role in treating musculoskeletal pain in old age. Ayurvedic Panchakarma is an Ayurvedic treatment program that is used to boost your immune system, detoxify your body and restore balance. Panchakarma uses particular techniques to heal spinal and joint pain effectively in older people- Abhyanga, Upanaha, Kati Vasti, Pindasweda etc.

  1. Abhyanga- Warm, medicated oil is massaged on your body gently to infiltrate the underlying tissues. This lubricates the joint muscles and helps in toning.
  2. Upanaha- Herbal medicines are applied on the affected area and covered with medicinal leaves. This helps relieve pain, swelling and improves joint mobility.
  3. Kati Vasti- For this procedure, a ring of thick dough-like paste filled with medicated oil is placed on your back and left for some time. This helps strengthen your lower back and also lubricates your spine.
  4. Pindasweda- A hot cotton bag containing rice, herbs, sand or medicinal powder, is used to massage your body. This therapy generates perspiration in your body and allows the heat to penetrate within. This is an effective treatment for arthritis.

Ayurveda uses natural herbs and spices to prepare medicinal oil for therapy. Ayurvedic therapies are safe and a preferred choice of treatment, especially for older people. In case you have a concern or query you can always consult an expert & get answers to your questions!

4832 people found this helpful

Psoriasis And Skin Disorders - What All Should You Know

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Psoriasis And Skin Disorders - What All Should You Know

The term ‘skin disorders’ is used to describe different skin problems- from widespread rashes to red small bumps on certain portions of the skin. While some conditions can be harmless but unsightly, others may be infectious and even life-threatening in rare cases.

Some skin conditions have a genetic component, while others may result from allergic reactions. Allergic skin problems occur when certain allergens stimulate an immune response such as itching or redness. Bacteria, fungi, viruses can also lead to skin problems. The most common types of skin problems are psoriasis, eczema, acne, rosacea, warts etc. Let’s take a closer look at these disorders-

  1. Psoriasis- This is an autoimmune chronic skin condition which causes a rapid increase in the number of skin cells. Due to this rapid accumulation of cells, the surface of your skin becomes dry and flaky. The white scales are usually seen in the joints of your knees and elbows. You will most likely notice redness and inflammation around the scales.
  2. Eczema- Eczema is a medical condition that causes your skin to turn red and become inflamed and itchy. Eczema occurs in many forms, the most common among which is Atopic dermatitis. This condition begins usually in childhood, and gradually fades away or becomes milder as you age.
  3. Acne- This is perhaps the most common skin problem particularly prevalent between the ages of 15 and 35. Almost every other person develops small raised bumps known as acne breakouts due to infected or blocked hair follicles. When the skin pores become clogged due to excess oil secretion or accumulation of dirt and dead skin cells, acne can appear anywhere in the skin. Most commonly, these are noticed on the face- cheeks, chin or the nose.
  4. Rosacea- Rosacea is often mistaken as acne because it induces acne-like inflammatory symptoms. But this particular skin condition can occur due to a combination of genetic and environmental factors. Rosacea produces red, pus-filled small bumps on the skin, and usually affects fair-skinned middle-aged women. Visibly broken blood vessels, swollen skin, itchy dry eyes, rough patches on the skin- all these signs indicate you may have rosacea.
  5. Warts- These are slightly raised bumps or patches on the upper layer of your skin caused by the Human Papillomavirus (HPV) infection. Warts come in different shapes and sizes and can occur in any part of your body- hands, palms, feet, knees, or face.

Role of Ayurveda in curing skin disorders-
The Ayurveda school of treatment aims to restore your body’s doshic balance- kapha, vata and pitta. Treatment methods include self-care practices such as a balanced lifestyle, healthy diet, exercise and meditation. There are several Ayurvedic therapies including Abhyanga and Panchakarma that are designed to promote healthy skin.

  1. The Panchakarma vidhi uses medicated herbs, natural ingredients like rice, sand, medicated powder on your body to soothe your senses and flush out the toxins from your body. Once your body is detoxified, your skin feels rejuvenated and nourished.
  2. Essential rosemary oil and olive oil act as excellent moisturizers, especially for dry flaky skin resulting from psoriasis.
  3. Ashwagandha, one of the most essential, powerful herbs packed with anti-inflammatory properties, helps remove rosacea puss. To fetch best results, apply or drink extracts of this wonder herb every alternate day.
  4. Fenugreek seeds, or what is more commonly known as ‘methi’, are rich in essential vitamins like C and K, folic acid and iron. This medicinal plant helps remove dry red patches on the skin. It also prevents the formation of rosacea puss and helps reduce itching.

Skin problems can be mild or severe. Sometimes a conventional treatment method that may work for one condition, may not work well for the other. Ayurveda is a holistic approach to treatment and uses natural ingredients to cure the root cause behind the apparent condition. In case you have a concern or query you can always consult an expert & get answers to your questions!

4682 people found this helpful

Weight Management & How Panchkarma Therapies Can Be Of Help

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Weight Management & How Panchkarma Therapies Can Be Of Help

As we get older, it becomes a challenging task to keep your weight under control. Obesity has become a very common factor in adults and as well as youths. Although we tend to ignore the weight gain, it is important to keep your weight under control to avoid diseases. The ancient medication system of India- Ayurveda- helps to lose the stubborn fat in our body. The basic principle of Ayurveda says that there should be a perfect control between the soul and the mind. When we are mindful or full of sense, we are more likely to take control of our weight. The main cause of obesity are unhealthy habits of eating and sleeping, lack of physical exercise, family history, smoking, drinking, and high intake of foods that are rich in calorie and so on.

What is Panchakarma?
Panchakarma is a phenomenon which involves 5 ways to balance the doshas (sins) in your body and rejuvenate it. Breaking down the word, pancha means five and karma means some kind of treatment or action to be taken. Panchakarma cleans your tissues efficiently, while removing all the toxins and takes care of the stress and diseases that are deep rooted inside your body. It removes all the waste materials throughout your organs like sweat glands, bladder, lung, intestines and stomach. Panchakarma is very important and crucial part of Ayurveda as it helps to get the perfect balance state of body, mind and soul through the process or detoxification and rejuvenation, fulfilling the purpose of Ayurveda. Panchakarma occurs with methods like oil baths, massages and so on. It is a very calm and soothing experience.

Procedure of Panchakarma
There are a two procedures that needs to be taken care of before Panchakarma therapy.

  • Oleation: It is the process where you apply oil to your body. Applying oils of various ingredients and formulas to your body helps to carry all the medicinal properties throughout your body.
  • Fomentation: Oleation makes the toxins loosen up in your body and fomentation sweats it out. So, it is a cleansing process.

The five types of Panchakarma therapies that can be helpful are:
1. Vamana: This is the vomiting process. After the therapy and medication, you will vomit out all the toxins present in your body.
2. Virechana: This is the excretion process. This clears the toxins in your bowels.
3. Nasya: This clears your head region with light massage and formentation.
4. Basti: It is an unique ayurvedic process which involves administrating substances that are medicated such as milk, ghee, oil or herbal decoction inside your rectum to cleanse the toxins.
5. Raktamoskshana: This clears your blood stream. It cures the diseases that are caused by impure blood.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4771 people found this helpful

Type - 2 Diabetes: Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Type - 2 Diabetes: Know Its Ayurvedic Remedies!

Diabetes mellitus (DM), commonly known as diabetes, is a collection of metabolic diseases, characterized by high glucose levels over a drawn out period. Side effects of high sugar include regular urination, excessive thirst and increased hunger. If left untreated, diabetes can cause a number of serious health complications.

Ayurveda can be used efficiently in treating this condition. Diabetes is known to the common man as “Prameha”, which is said to be divided into 3 major types – Kapha, Pitta and Vata. Lack of exercise and excessive intake of food of “ushna” and “guru” types are said to be the chief causes of “prameha”.

Along with drugs and medications, Ayurveda stresses on the importance of a balanced diet and exercise.

The management modules that can be categorized are:

  • Vyaayam (Exercise)
  • Pathya (Regulation in diet)
  • Panchakarma (Procedures for Bio-purification)
  • The use of therapy (Medications)

Management of diabetes can be done using a variety of herbs. Some of them are:

  • Vijaysar
  • Ficus benghalensis (Nyagrodha twaka churna – banyan tree bark)
  • Eugenia jambolana (Jamun beej churna)
  • Shilajeet (Rock Salt)
  • Kirat tikata (Chirayata)
  • Embelica officinalis (Amla)
  • Karella (Bitter Gourd)

In case certain patients are incapable of responding to insulin or hypoglycaemia medicine, an ayurvedic physician may prescribe some ayurvedic drugs such as:

  • Dhatri Nisha
  • Madhuvijay Capsules
  • Chandraprabha vati
  • Madhuvijay Capsule
  • Vasant kusumakar rasa
  • Diabetes Lifestyle
    • Avoid sleeping during daytime
    • Avoid smoking
    • Take adequate eye care
    • Do exercise regularly
    • Take extra care of your foot
4455 people found this helpful

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