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Dr. Anuja Marawar

Ayurveda, Bangalore

Dr. Anuja Marawar Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anuja Marawar
Dr. Anuja Marawar is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Anuja Marawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Keva Ayurveda - Marathahalli

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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Dear sir/mam; What is the best way to get the better figure and health. Would you mind to suggest me the meal plan which helps to put on some weight.

BHMS
Homeopath, Faridabad
Dear sir/mam;
What is the best way to get the better figure and health.
Would you mind to suggest me the meal plan wh...
Hello, if you want to gain weight then follow the below tips and consult a dietician for a proper diet plan. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. Thanks.
1 person found this helpful
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I am 22 year old married female and I have face psoriasis problem since last month please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 22 year old married female and I have face psoriasis problem since last month please suggest me what should I do.
Hii Pooja, as you are 22 year old and suffering from psoriasis. White flacks on body and dandruff in scalp are starting symptoms. Psoriasis is genetic disorder triggered due to street and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain in skin and there are scaly patches. Second stage comes when there is pitting in nails and in last stage it enter the joints and there is pain in small joints. You should use 3 gms of haldi with milk and sit in sun for 15 minutes it helps. We are using external ayurvedic oil and ointment for application and internal blood purifying herbs which will solve your problem.
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My father has been detected with diabetes recently and advised to take diabetes medicines but he is not taking any medicines. But he is following a strict diet to keep a check on his sugar level. Please advise whether not taking medicines is a good idea or not? P.S.sugar level is empty stomach 130 and after lunch 232.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
My father has been detected with diabetes recently and advised to take diabetes medicines but he is not taking any me...
Hi as long as sugar levels are within limits then its ok, how ever your father's post food sugar levels are very high. He has to have strict control on diet and do meticulous walking/exercise to keep the sugar levels in control. He can try this for 2 months and recheck the sugar levels and hba1c values. If they are normal continue the above advice, if not consult the doctor who can treat diabetes. Wish your father good health
4 people found this helpful
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Sir. My hair is falling day by day. I used sampo like Dave, Headansolder but still falling. So please give me a solution to reduced or relief from this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir. My hair is falling day by day. I used sampo like Dave, Headansolder but still falling. So please give me a solut...
Hi apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of bhrungarajasava and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila, do all these things for 30 days it gives you good result thanks.
2 people found this helpful
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I have total white hairs and how can I turn it into black?what should I have to do?

BHMS,PGDRP
Homeopath, Kolkata
I have total white hairs and how can I turn it into black?what should I have to do?
Due to bad diet habit and some internal problem this problem is spread global I suggest you to take plenty of water avoid spicy you and junk food if any addiction quit that for better result contact me privately
1 person found this helpful
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I am continuing getting report for urine infection. Push, blood and uric acid. I have taking treatment from a doctor and getting no benefit. One more problem is in my right leg I feel some kind of etching like some thing wrong is floating in vain. What should i do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am continuing getting report for urine infection. Push, blood and uric acid. I have taking treatment from a doctor ...
Reduce weight to 68 kg, and leg problem may improve. R/o diabetes. Antibiotics for urine infection as per culture reports. Avoid non veg food and dals and take some medicine to reduce serum uric acid.
14 people found this helpful
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My fingers and wrist are thin and weak compared to forearms, arms and shoulders. In the gym although I have a capacity to lift heavy weights, my fingers and grip give up early. Do I need any special exercise for fingers or do I need to do any dietary modification. Thanks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My fingers and wrist are thin and weak compared to forearms, arms and shoulders. In the gym although I have a capacit...
Hello Lybrate user, With the right type of exercises you can certainly build strength and thickness to your wrists. Do wrist stretches and wrist extentions. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists. Practice yoga to strengthen and widen your wrists. Do poses like upward-facing dog or intense side stretch pose. Eat at least 1.2 g of protein each day to help build muscle throughout your body, including your wrists. Focus on lean proteins such as lean red meat, egg whites, chicken, fish, and low-fat cottage cheese.
1 person found this helpful
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Certified Implantologist, BDS
Dentist, Delhi
Good oral health is important for your total well-being.Taking good care of your mouth and teeth throughout your whole life can help prevent problems as you get older.Always smile.

please tell mee which food has high callary which is eat by daily bases and how gain callay.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
please tell mee which food has high callary which is eat by daily bases and how gain callay.
Hello, You need to definitely focus on calories but it means calories alone doesn't matter in weight management. Quality of your calories also matter. Example 1 Samoa and 100gm of vegetable stirfry might have same calories but stir fry is better option than Samosa. Healthy high calorie foods include milk, curd, egg, lean meat, beans, pulses. Fruits also have good calories to add to regular meals. so focus on eating high calorie healthy food to increase weight. Hope this helps you. stay healthy and stay fit.☺
1 person found this helpful
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My baby is 3 and half months old now and has slight hairfall. Is this normal? What can I do reduce hair fall in my baby?

MD - Paediatrics
Pediatrician, Kolkata
My baby is 3 and half months old now and has slight hairfall. Is this normal? What can I do reduce hair fall in my baby?
This is normal. You don't have to worry about this. You check that the baby is gaining weight normally or not.
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I am not getting fat and losing weight even using gym powder. What is the reason behind it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not getting fat and losing weight even using gym powder. What is the reason behind it?
Do a health check ups. Along with this do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extr4a healthy fats in cooking. Drink plenty of water but not just before or during meals.
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My mother is suffering from fever wth chills for 3-4 days. Lab report is positive for widal 1: 169 s. Typhi. She is taking tab. Cefixime 200 mg n some others antibiotics .i want to know wht' s the correct treatment for typhoid, she also has a history of gall bladder removal 4-5 month back.

PGDHHM, MBBS
General Physician, Delhi
My mother is suffering from fever wth chills for 3-4 days. Lab report is positive for widal 1: 169 s. Typhi. She is t...
Continue with your medicine for typhoid. Take adequate rest and soft/normal diet. Fever will come down in tapering form. ..will take few days to recover. Hope this helps u
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Doctor I have depression and over anxiety. I have done many ways to reduce it but I can't. If it can be avoided by hypnotism. Doing hypnotherapy is good for it?

Masters in Clinical Psychology
Psychologist, Lucknow
Doctor I have depression and over anxiety. I have done many ways to reduce it but I can't. If it can be avoided by hy...
Medicine and psychotherapy are best for treated depression and anxiety. Consult for same. All the best.
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I have more fever since 20days but it don't go away from my body how can get free from it. Sir please help me.

BHMS
Homeopath, Raebareli
I have more fever since 20days but it don't go away from my body how can get free from it. Sir please help me.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.
Hello, You need to evaluate your workouts and diet. Try and change the exercise as body doesn't like monotony.
1 person found this helpful
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I'm 27year old and have been diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint region, over period it have migrated and now it's mainly on left shoulder where I can feel swelling in collar bone and shoulder cup. Recently I see swelling in Ribs joint on front side near thorax region. What should I do?

MBBS
General Physician, Mumbai
I'm 27year old and have been  diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint r...
For pain take tablet paracetamol only and daily you need to exercise regularly and avoid pickles and papads and also take folicacid and vitamin d supplements
3 people found this helpful
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I am 16 years old, I am underweight :44 kg, I want to do muscle building, so suggest me a diet or what kind of food should I eat to do muscle building and gain a healthy weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 years old, I am underweight :44 kg, I want to do muscle building, so suggest me a diet or what kind of food s...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
1 person found this helpful
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Hi sir. Due to oily on head. My hair fall is increased day by day. How to clear dandruff and oil from head. Before 4 years I suffered with typhoid.

BHMS
Homeopath, Faridabad
Hi sir. Due to oily on head. My hair fall is increased day by day. How to clear dandruff and oil from head. Before 4 ...
Hi. As you mentioned about typhoid in your past medical history, typhoid tend to increased hairloss. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I have excess Sebum production in My Scalp. How to control excess sebum production?

DHMS (Hons.)
Homeopath, Patna
I have excess Sebum production in My Scalp. How to control excess sebum production?
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin & scalp, sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin & scalp. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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