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Keva Ayurveda - Marathahalli

Ayurveda Clinic

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket ground Bangalore
1 Doctor
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Keva Ayurveda - Marathahalli Ayurveda Clinic # D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket ground Bangalore
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Keva Ayurveda - Marathahalli
Keva Ayurveda - Marathahalli is known for housing experienced Ayurvedas. Dr. Anuja Marawar, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 41 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket ground
AECS Layout Bangalore, Karnataka
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I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any changes. How can I reduce weight healthy. Can you pls suggest me a effective diet?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any c...
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, veegtables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally.
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Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

MBBS, MS - General Surgery, M.Ch - Surgical Gastroenterology/G.I. Surgery, Fellowship in Hepatobiliary Surgery & Liver Transplantation, International Visiting Scholar
Gastroenterologist, Hyderabad
Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

  1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
  2. Anything that may contain caffeine should also be avoided.
  3. Alcohol should be completely avoided by those suffering from peptic ulcers.
  4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
  5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
  6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
  7. Flavoured cheese that is strong and spicy should not be eaten.
  8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
  9. Chillies or peppers in any form should be kept away from your diet.
  10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

5 Strange Reasons Behind Vaginal Bleeding!

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
5 Strange Reasons Behind Vaginal Bleeding!

Unexpected or abnormal vaginal bleeding usually refers to the kind of bleeding that occurs any time outside of the normal time of menstruation. Also termed as spotting, inter-menstrual bleeding or metrorrhagia, bleeding between periods always calls for extra measures to be taken against it, and is a matter of serious concern.

The primary causes for unexpected vaginal bleeding generally are:

  1. An imbalance of progesterone and estrogen levels triggered by a variety of causes like thyroid gland problems, dysfunctional ovaries and irregular doses of birth control pills, which may eventually lead to spotting. However, one must take note of the fact that hormonal contraceptives, in many cases, may cause abnormal bleeding for the first few months, after which it always subsides.
  2. Noncancerous growth such as uterine fibroids are also potential causes of spotting or abnormal bleeding.
  3. Miscarriages, ectopic pregnancy, and other kinds of complications involved during childbirth can cause abnormal vaginal bleeding.
  4. Infection of reproductive organs caused due to intercourse, vaginal douching, pelvic inflammatory disease, or STDs (sexually transmitted diseases) may lead to bleeding and inflammation.
  5. Cancer of the vagina, uterus, cervix, or ovaries, albeit extremely rare in nature, may cause abnormal bleeding of the vagina.

While in most cases, this type of bleeding is naturally corrected, some women might need to undergo treatments when the case is severe. Overlooking an otherwise minor issue might thrust you in the face of life-threatening circumstances, if it develops into a case of cancer, infection, or any other type of disorder.

‘Prevention’ of vaginal bleeding, as such, is indeed a narrow possibility and the measures will almost always vary since the factors that cause intermenstrual bleeding aren’t the same in all cases. However, what your doctor will always advise you in this regard will be to ensure that your diet is balanced, your weight under control and your lifestyle is essentially healthy. If you happen to be on birth control medications, be so while adhering to medical instructions. Resorting to taking aspirin doses often might also influence the incidence of such abnormal conditions. If your pain still persists after you experience unexpected bleeding, you must consult your doctor without any further delay.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Under Eye Dark Circles - Natural Remedies For It!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Under Eye Dark Circles - Natural Remedies For It!

For long, under eye dark circles have been associated with stress, fatigue, or lack of sound sleep. However, there are a lot more factors that contribute to the appearance of dark circles. It is a well-known fact that the skin under our eyes is thinner as compared to the other body parts.

Dark circles appear when there is a dilation of the blood vessels present under eyes. It is these dilated and swollen blood vessels that appear as dark circles under the eyes.

The dilation, inflammation, irritation or rupture of the blood vessels can be an outcome of

  1. An increased use of eye makeups, skin allergies, dermatological conditions such as Eczema.
  2. Increased exposure to sun rays.
  3. Dark circles can be a hereditary condition.
  4. The dark circles can also be an outcome of the eye bags or protruding fats pockets.
  5. With age, the lower eyelid (along with the rest of the face) may lose volume.

Treatments for Dark Circles

  1. In case the dark circles are an outcome of allergies or eczema, consult a doctor. The use of over the counter antihistamine medicines can reduce the swelling and the puffiness to a great extent, thereby reducing the dark circles. Caution: Avoid self-medication. The medicines used should be the doctor recommended.
  2. Cosmetic Blepharoplasty: This is a surgical procedure to enhance the appearance of your eyes by taking care of problems including dark circles, eye bags, droopy eyelids. Depending on the requirement, Blepharoplasty helps to get rid of the excess fats, muscles, skin or tissues either from the upper or lower eyelids or both (lower eyelids in the case of dark circles) to provide significant improvement.
  3. Chemical peels and Acugel therapy: Peels and acugel treatment help in reducing dark circles and eye bags to a great extent.
  4. The Laser therapy that uses an intense light beam into the target skin area (in this case, the skin under the eyes) can play an instrumental role in reducing the dark circles, thereby making the eyes look younger and rejuvenated.
  5. One can also try out some home and natural remedies such as
    • Potato, known for its bleaching properties can be used to deal with dark circles. Extract the potato juice (you can grate the potato). Dip a cotton in the potato juice and apply it on your closed eyes ensuring the dark circles are covered. Rinse off the eyes after 10-15 minutes with cold water. You can carry out the same procedure with rose water to reduce the dark circles.
    • Applying chilled cucumber slices or chilled green tea bags on the dark circles will produce fruitful results.
    • Packed with Vitamin E, almond oil can work wonders to reduce the dark circles. Gently massage the dark circles with almond oil before retiring to bed and then rinse it off (use cold water) the next morning.
  6. In addition to this, make sure you follow a healthy sleep routine (6-8 hours of daily sleep is a must).
  7. Take care of your diet. Foods such as eggs, salmon, green tea or avocados can produce significant improvement in the case of dark circles.
  8. Keep the body hydrated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Bad Breath - Top 5 Homeopathic Remedies For It!

BHMS
Homeopath, Anand
Bad Breath - Top 5 Homeopathic Remedies For It!

Bad breath is a dental problem which could also emanate due to poor digestion. It can also be experienced as a side effect of other ailments as well as medications. Smoking and bad diet may lead to this and it usually becomes a matter of low self-esteem as time goes by. Homeopathy is one of the most natural forms of medication, treatment and wellness when it comes to such problems that affect the lifestyle of the patient. These medicines usually combine very small doses of naturally found elements so as to cure an ailment or condition. Yet, it is important to remember that one must get a prescription for these medicines from a professional medical practitioner.

Read on to know more about the types of homeopathic remedies available for bad breath.

  1. Merc Sol: If your bad breath problem also comes with symptoms like a moist mouth or constant dribbling, then this medicine may be prescribed. This usually happens when the salivary glands become too active and produce more moisture than what the mouth can handle on a normal basis.
  2. Pulsatilla: This medicine is usually prescribed if the patient complains of a dry mouth along with a bad breath problem. This helps in treating related symptoms like the lack of proper hydration due to the lack of thirst. Not drinking enough water can also lead to the problem of dry mouth and thereafter, a bad odour from the mouth.
  3. Kreosote: This medicine is considered as a very effective medication for bad breath, especially if the bad breath takes place due to caries in the teeth. This medicine can also help patients who are experiencing bleeding gums along with caries and bad breath.
  4. Hepar Sulphur and Carbo Veg: The combination of these two medicines is known as one of the best when it comes to treating bad breath. The other symptoms that call for the prescription of these medicines include Gingivitis or gum infection related problems and symptoms. When there is bleeding and pus in the gums due to the infection, then this medicine is usually prescribed. Excessive salivation is also another symptom that is treated by this medicine combination. Hepar Sulphur can be used if there is a throat-related infection or ailment that can lead to the problem of bad breath.
  5. Carbolic Acid: A homeopathic doctor will usually prescribe this medicine if the problem of bad breath is accompanied by intense and perpetual pain in the abdomen. The patient will also complain of gas in stomach due to the ailment that affects the stomach in such cases. This gives rise to many symptoms including bad breath. Loss of appetite is also treated by this medicine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or gym will reduce my weight?

MSc
Dietitian/Nutritionist, Lucknow
My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or g...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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I am suffering severe left side neck pain from last week and I am 27 year old. Please suggest and am looking for remedy.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
I am suffering severe left side neck pain from last week and I am 27 year old. Please suggest and am looking for remedy.
Hi, it seems to be due to muscle spasm. Cause could be cervical spondolytis. Get an xray of neck done. Do cervical isometric exercises. Taking muscle relaxant would be helpful.
1 person found this helpful
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Botox & Fillers - How They Work?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Botox & Fillers - How They Work?

One thing most people do every day is to look in the mirror and analyze their looks. The face is needless to say the most analyzed part, and most people would want some or the other feature changed. This need increases with age, when fine lines, wrinkles, dark spots, crow’s feet, etc., begin to make an appearance.

The skin has multiple layers, with the inner dermal layer having collagen and fibrous tissue which is covered by the topmost layer, epidermis. Though the epidermis is visible, the underlying layers give skin all its features from firmness to color to tone. Most skincare products work at improving these underlying layers, be it hyaluronic acid or vitamin A/E, or retinol, or benzoyl peroxide. These products can be used to improve skin tone, texture, glow or color. In addition to all the products that are available, Botox too made an entry into the market.

How they work?
With age, all tissues degenerate, and so do the skin’s underlying layers. Also, with poor food habits, the skin may not be getting the required nutrition to regenerate itself adequately. Therefore, these products are used directly on the skin to act as “fillers.” All the chemicals used as fillers contain essential skin ingredients such as hyaluronic acid, retinol, benzoyl peroxide, vitamin C, vitamin A, salicylic acid, etc. Injected directly into the skin, they have a higher impact than when taken as a food or applied on the skin. The skin is able to regenerate better, and therefore improve appearance. The result is a glowing skin which is radiant and youthful.

How is it done?

  • Most treatments are in-office, walk-in procedures wherein each sitting takes about 20 minutes.
  • In a relaxed environment, the filler is injected into the skin, and the patient rests for about 10 minutes before walking out.
  • These injections are useful in improving tone, firming up the skin, and reducing sagginess and droopiness.
  • Repeat sittings are required once in 3 to 4 months to maintain the appearance.

Botox: Initially, this neurotoxin was used to treat diseases such as paralysis, but then its cosmetic use was gradually established. It is used when fine lines and wrinkles begin to appear. It acts on the nerve endings and paralyzes them, thereby preventing wrinkles and reducing sagging.

How is it done?
This is again done as an outpatient procedure, and will take about 20 to 30 minutes. Not just wrinkles, even fine lines especially on the forehead can be eliminated with Botox. Production of skin proteins such as collagen and elastin are improved after Botox treatment, giving skin a youthful, radiant appearance.

While ageing is still inevitable, a youthful appearance can be prolonged and managed with options such as fillers and Botox.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am 27 year old and I have Lowe back pain for the past one month. Currently, I am meeting a physiotherapist for last two days. But pain is not subsiding. Is there a complete cure of it? If yes, what I need to do.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
I am 27 year old and I have Lowe back pain for the past one month. Currently, I am meeting a physiotherapist for last...
Seems to be mechanical back pain. Get an xray done to rule out other causes. Correct your posture. Do spinal extension exercises. Hot fomentaion will be helpful.
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My wife has a severe pain inside her vagina during urination due to her pain we stop intercourse could you please help us.

BAMS, MD - Ayurveda
Ayurveda, Thane
Do Urine test. Take Tab: Chandraprabha 2--------2 Tab: Gokshutadi Guggule 2---------2 Syrup: Chandanasav 2tablespoon 2 times a day.
1 person found this helpful
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I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some tips regarding my problem.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some ti...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non veg when ever hungry is it correct diet for weight loss. Is it damage any part of my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non ve...
If you are focusing on low carb diet then avoiding rice or chapati is fine. Other stuffs are also fine for weight loss. But you need to add fruits also so you won't loss vitamins and mineral from your body. You can contact me directly for more details, tips and customised diet plan for weight loss.
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I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid cold drinks even some time skip my lunch I want lose 10 kg please recommend some thing that pave my way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid ...
First start having small frequent meals, do not skip any meal from your routine. Skipping meals also trigger weight gain not weight loss. Have fat burning superfoods green tea, black coffee, black pepper etc. Drink lot of water, keep your body hydrated. Have a low carb, moderate protein and moderate fat diet. Give a rest to your body for at least 1 or 2 day and do intense workout for 5 days. You can contact me directly for more details, suggestions and customised diet plan for weight loss.
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Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht ...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards, Madan.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards,
Madan.
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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Mere face par bhot pimple hote hai baar baar or periods bhi 6 days hote hai high bleeding ke saat. Please advice

MD - Ayurveda
Ayurveda, Pune
Mere face par bhot pimple hote hai baar baar or periods bhi 6 days hote hai high bleeding ke saat. Please advice
Pimple ek aisi problem hai jisme skin se excessive oil secrete hota hai aur woh hair follicle ko block karta hai Aurato mai aur ek karan jo ki aapka hai jisme periods related samsya rehti hai hormonal imbalance ki wajah se period aur pimples dono pareshani hoti hai Iski chikitsa karani chahiye tabhi ye jad se jata hai iske liye aap private chat mai message kar sakte hai! Oily spicy namkeen fast foods khana nahi chahiye Fresh fruits vegetables khana chahiye Tea coffee band karna chahiye Din mai 10-12glass pani pina chahiye Chehre ko saaf rakhna chahiye Dandruff hai to uski chikitsa karni chahiye.
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Hi, My blood pressure is 110-150 sometime more that that and my weight is 90 kg my uric acid is 4.6 what can I do in this condition can I take alcohol also.Please suggest something for controlling bp.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, My blood pressure is 110-150 sometime more that that and my weight is 90 kg my uric acid is 4.6 what can I do in ...
You should not take alcohol. Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity if vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from family or friends or profession or other illnesses. Whatever may be the cause of stress, body reacts in the same way, that is through activation of sympathetic nervous system. When activated, This sympathetic nervous system increases blood pressure. So, treating blood pressure is like neglecting root cause behind increments in blood pressure. It's like switching on the exhaust fan to get rid of smoke and neglecting fire in the house. If you try to reduce blood pressure with chemical drugs, remember, human body is more intelligent than medicines and increases blood pressure even more. So, you find that patients of hypertension need more and more drugs with passage of time. Ayurveda believes in treating the root causes of disease and for that purpose we need your detail medical history viz. Appetite, sleep pattern, bowel movements and urination frequency in day and night. If you have any queries or questions, you are welcome.
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Sir my wife in during the periods and it's completed into 4-6 days but in this time it's in regular and don't stop it cross approximately 10 days. Pls advice what I can do. I make physical relation during periods.

BAMS, MD - Ayurveda
Ayurveda, Thane
Sir my wife in during the periods and it's completed into 4-6 days but in this time it's in regular and don't stop it...
Do not do Intercourse during period. Give Tab: Bolbaddha Ras 3--------3 Syrup: Lodhrasav 3tablespoon 2 times.
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I like to reduce my weight. Kindly let me know what kind of workout and food I have to follow.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I like to reduce my weight. Kindly let me know what kind of workout and food I have to follow.
Hello, There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me for detailed diet plan.
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