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Dr. Aneesh Joseph

Ayurveda, Bangalore

Dr. Aneesh Joseph Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aneesh Joseph
Dr. Aneesh Joseph is an experienced Ayurveda in HSR Layout, Bangalore. You can visit him at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Aneesh Joseph and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
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I went for trekking at manali ie 14500 feet above sea level after returning my skin became darker and tan what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I went for trekking at manali ie 14500 feet above sea level after returning my skin became darker and tan what should...
U could apply daily milk cream with almond paste over the affected parts. You also can apply pudina paste with lemon juice. Take internally more water, honey lemon juice, pudina juice, coriander juice, take more leafy veg.
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Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Top 15 Health Benefits Of Fenugreek
TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
163 people found this helpful

I have a neck pain from last two days. I feel very bad n not able to do anything. So sir ho can be it cured.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because of hydroquinone present in melalong. Because even if a family person contains Vitiligo. Can we safely use it?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because o...
No. Using hydroquinone for long time is harmful. Stop it immediately and see a near by skin specialist, who will be able to assess and help you.
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I am losing hair quickly. And I want to transplantation hair. How many charge in hair transplantation.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I am losing hair quickly. And I want to transplantation hair. How many charge in hair transplantation.
The rates of Hair transplant vary from place to place but are generally in the range of 30-60₹ / hair follicle. So for a transplant of 3000 hair approximately 90000/- to 1.8 Lac.
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I am 27 years old. I am suffering from back pain. How should I relax from back pain?

Physiotherapy In Cerebral Palsy and Leprosy, MPT Neurology
Physiotherapist,
I am 27 years old. I am suffering from back pain. How should I relax from back pain?
Hi 1st of all you have to avoid heavy lifting, forward bending, long duration sitting and standing. Do some exercises- stretching your back of thigh muscle (hams), and calf muscle, and bend your knee and do side twist. Put a pillow under knee. Use heating pad for 10 to 15 min.
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I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.
Hi get your hypothyroid levels checked n corrected eat meals with a time gap of 4-5 hours control the quantity walk for 30' daily do not sleep late n do not wake up late avoid broccoli cabbage cauliflower n soya in case of hypothyrodism n if on thyroxine Dr. suneet khanna.
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My teeth cap got out all of sudden. I want to refix them. Please reply with the price for doing this.

BDS
Dentist, Delhi
My teeth cap got out all of sudden. I want to refix them. Please reply with the price for doing this.
Dear lybrate-user, if the cap has been placed in the last 1 year, you can readily go to the dentist who placed it and get it fixed for free. However, if it has been more than a year, your dentist may charge you, depending upon his own discretion. Although this is usually the standard policy, many dentists may follow their own rules for charging patients in such cases, so it really depends on your dentist.
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Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant Kam ho jayega.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant...
According to your given hight & weight your bmi is very good. & weight is also very good. Koi particular organ me weight kam karne ke liye excersice best he. Diet & medicine all body me kam karta he. So abdomen ki excersice karo. Nahte samay jau ke aante se nah sakte he. Pet masal kar I m giving simple tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Hi, Regarding: Getting Weight Loss in Winters My weight start getting loose in winter. Why is it happening with me and what can I do to tackle out with this problem. Kindly help me out for this. Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,  Regarding: Getting Weight Loss in Winters
My weight start getting loose in winter. Why is it happening with me a...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello doctor, how to reduce my weight nd what should my diet plan. Now I have 80 kg weight nd 5'4" height nd I have 26 years old nd m a female. I really so much worried about it coz m still unmarried. Please give me best way for reduce weight. When I follow diet chart dn I feel weakness in my body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello doctor, how to reduce my weight nd what should my diet plan. Now I have 80 kg weight nd 5'4" height nd I have 2...
We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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My friend got lot of pimple problem he used lot of medicine but it don't work for him pls suggest some help for my friend.

MD - Homeopathy
Homeopath, Aurangabad
My friend got lot of pimple problem he used lot of medicine but it don't work for him pls suggest some help for my fr...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Uncle has two much back pain and joint pain suggest what to do for free from it plz.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Uncle has two much back pain and joint pain suggest what to do for free from it plz.
Do apply hot and cold water fomentation thrice a day for 7 days followed by strengthening exercises from neuro physio best wishes
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My girlfriend vagina always licking some white liquid. It happens daily and dull day. When she go for urine. Some white liquid was there. So she is very afraid. If some medicine then tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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Tips for Parents and Carers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Tips for Parents and Carers

Healthy eating gives kids the energy they need for their busy days.

Here are some great ways to make it easier.

Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.

Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.

Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.

Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.

Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.

Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.

Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.

Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.

2 people found this helpful

My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although she is an active child. She around 8 kg also discharge urine multiple multiple time frequently. Stools discharge takes around 4-5 days on average. No current medicine / supplement going on.Please help sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although sh...
Add semi solids and solids like dal roti khichadi kheer etc well cooked in oil or ghee in her diet. If she is taking milk in small quantity, increase frequency. Do not force. Passing urine many time may be due to excess water intake which contribute to taking less diet too.
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As it is said that it is Very unsafe to drink water in plastic Bottles, then what is it's Substitute and how to avoid it. Also we get Soft drinks, and many other Packed liquids in pet plastic bottles. Are these all are unsafe? How can we avoid those.

BHMS
Homeopath, Faridabad
As it is said that it is Very unsafe to drink water in plastic Bottles, then what is it's Substitute and how to avoid...
Hello, you can not avoid plastic bottles in a whole way but you can use food grade plastic bottles. This is not harmful. Thanks.
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Since last one and half year I am having irregular period which means earlier period twice in a month now 3 months gap, what could be the reason? I have only one every because I had Iberian syst 10 years back and removed one ovary, is it because of that or something else?

BHMS
Homeopath, Faridabad
Since last one and half year I am having irregular period which means earlier period twice in a month now 3 months ga...
Hello, For all your queries and doubts, need to investigate into the matter...visit your gynaecologist for proper examination and after that you can get back to me f=with reports for further guidance.
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I have an old filling in one of my teeth which hurts sometimes only while chewing food. Is it something to be concerned about?

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I have an old filling in one of my teeth which hurts sometimes only while chewing food. Is it something to be concern...
Hello the question you posted is genuine concern. Old fillings can sometimes be cracked and have a leakage which goes unnoticed and cud lead to sensitive tooth to occasional pain while biting. At times there cud also be a crack in the offended tooth. Please pay a visit to your dentist at the earliest. Your dentist wud have a clinical or if needed a check with an xray and wud suggest treatment depending on the severity. Mr/ Ms. P please don't be worried, but definately its a concern and do not delay to visit your dentist
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My skin is getting dark. I am 21 years old. Can you please tell me which cream effects for whitening my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is getting dark. I am 21 years old. Can you please tell me which cream effects for whitening my skin.
Skin whitening creams do not work.If you care for your skin, it glows and you look bright and charming. So focus on cleaning your skin with a good face wash and toner everyday. Keep your skin blemish free. Apply a sunscreen daily
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