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Dr. Aneesh Joseph

Ayurveda, Bangalore

Dr. Aneesh Joseph Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aneesh Joseph
Dr. Aneesh Joseph is an experienced Ayurveda in HSR Layout, Bangalore. You can visit him at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Aneesh Joseph and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
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I have heavy back pain during sleep. I'm using costly bed also. No medicine and exercise helping to cure. Please help me. Is there solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have heavy back pain during sleep. I'm using costly bed also. No medicine and exercise helping to cure. Please help...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I have pain even in morning after sleep. I experience pain in legs also. I feel unable to sit properly in a position for a long time. Even after sometime, I need to do some exercise. I have not consulted any doctor yet. Please advise.

BPTh/BPT
Physiotherapist, Delhi
From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I h...
1. Get your MRI DONE FOR LUMBER SPINE. 2. Start with Physiotherapy treatment for Neck and spine. 3. Learn exercises from Physiotherapist. 4. Change your mattress if it is old. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day before applying volini cream. 7. Don't sit on floor. 8. Don't lift heavy things. 9. Correct your Posture. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 21 years old. My complexion is close to wheatish. But it has got dull since I came back from the tour due to exposure in sun n moreover my skin get easily tanned even from the little exposure to sun. Tell me the quick fix to remove this tan to get glowing skin back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 21 years old. My complexion is close to wheatish. But it has got dull since I came back from the tour due to exp...
Use anti tanning cream. Rub papaya and tomato pulp with lemon juice every day. And use sunscreen lotion two times a day.
1 person found this helpful
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I am 26 year old male, want to reduce fat from body, I have no time to exercises please answer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 26 year old male, want to reduce fat from body, I have no time to exercises please answer.
Exercise is import part for weight losing.Proper diet plan will help you .Cut down all fried,processed food.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
Acne[Pimples] &Homeo T/t:
Acne are the most stress creating & Threatening factor for Teenagers.Even Adults also starts worrying, think more abt getting relief from this problem.Its all because of the ugly look that gives & spoils the texture, glow of the face due to scarring,roughness those leave to end. Acne may be in the form of just eruptions like[pimples],white heads or black heads,pustular[ with pus] sometimes may be Boils like,itching with, which causes irritation, that intends the sufferers to pinch[knowingly or unknowingly],that may lead to secondary infection?these all r the main adverse effects caused from Acne.
Acne are mostly due to Hereditary, Harmonal changes{in Puberty},Pollution,Unhealthy habits, Junk&fat food, Few skin dissorders,Scalp psoriasis, Dandruff, Excessive usage of cosmotics,Few types of chemical exposures bcoz of their profession,Stress, Lack of Proper diet&sleep,Any other medications ,significantly corticosteroids for any other diseases they have been suffering from;etc.
In above causative factors,few can be avoidable?by avoiding those related &Taking precautions, we can be out of problem.For remaining , we may need to take medication accordingly.
If we take healthy nutritious diet,fresh fruit juices, raw vegetables taking plenty of water[minimum3-4 lits/day][which help in cleaning the blood],Avoiding sugar, sugar made, fatty, Junk,preserved food, Practicing Meditation. Which keeps our mind relaxed,Usage of unnecessary medications, creams without knowledge,frequent washing of face with cold, soft water{few times with mild,gentle soap},etc r precautionary measures that can be taken.
For acne, applying pudhina paste with lemon juice,neem leaves paste with turmeric, Sandal paste with milk creams,vinegar wash,alovera paste ,multhani mitti ,scrubbing with Bengal gram flour with turmeric,thulasi with lemon or neem leaves paste etc are the few steps that help to cure.
Homoepathically, remedies like Sulphur, Thuja, Arsenic album, Pulsatilla, Kali.Brom, kali.Sulph,Hepar sulph, silicea,Antim crude, Belladonna etc work well when were prescribed by a qualified expert,according to symtoms similarity.

I have hair fall problems but now I'm happy that there is no hair fall but I notice there is no regrowth of my hairs. So what should I do for the regrowth of my hair? Even I have dandruff too. Please help me out of this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have hair fall problems but now I'm happy that there is no hair fall but I notice there is no regrowth of my hairs....
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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There are so many pimples on my face and also pit holes are produced in my face so what may cn I do for remove my pits on my face.

BAMS
Ayurveda, Ambala
There are so many pimples on my face and also pit holes are produced in my face so what may cn I do for remove my pit...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
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Why it is feel. Like I am dieing but the doctor do worry stop worrying. But that's not the cause .the is I am feeling like I am go to die. But all my blood work are normal. CBC blood test/ kidney function test/ liver function test/thyroid function test. HDL and LDL test. Sugar test urine test. Crp blood test. CKMB test D-dimer. Chest xray / ECG /echo cardiogram / ct scan on the brain and sinus. All my test is normal no finding's. But I like I am going to die. But I have a gum abscess but I am treating it with antibiotics 625 mg. But the antibiotics will not make you feel sick yes or no. Or my doctors miss something in my test?

BHMS
Homeopath,
Why it is feel. Like I am dieing but the doctor do worry stop worrying. But that's not the cause .the is I am feeling...
You are healthy n living. If you have human body it will go through some diseases. That's why we doctor's are there for u. Stop worrying about your health. Alwyz think positive. Remember one thing in life you have to die once. And it's solely in the hands of almighty god. Soo stop worrying from now on. Think positively. Your healthy. And with this you need some trtmnt. By proper homeopathic treatment you can get rid of this situation. Soo you can contact me through lybrate. Again m saying stop worrying about your health. Otherwise it will create some diseases. Anxiety causes soo mny things. Soo let the doctor's think about your health. You jst live life with joy.
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How can I get a fair skin? How can I get my hair fall controlled? Please advice me the best cure.

Vaidya Visharad
Ayurveda, Narnaul
How can I get a fair skin? How can I get my hair fall controlled? Please advice me the best cure.
Don’t comb, pull, tug, twist, or be rough with your hair in any way immediately after hair wash. Hair roots are weak and prone to breakage when wet. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
2 people found this helpful
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I suffered from jaundice 1 month ago. It is cured now but I still lack the glow on my face and my eyes have little yellow colour please suggest some remedy for this.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I suffered from jaundice 1 month ago. It is cured now but I still lack the glow on my face and my eyes have little ye...
Hi lybrate-user, if your all blood&urine reports show normal range of bile pigments&salts, then you need not worry. But take care in diet, avoid oily, spicy food, take more fruits, nuts, dates, water (plenty of, diary products like milk, curd etc take lycopodium 200 potency pills weekly 2 doses like every sunday morning one dose (6-8pills)&night one dose. For 2-3 wks. If any queries, you can ask further.
2 people found this helpful
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I am 26 years old and height is 5.4 and weight is 75 kg kindly recommend diet plan for weight loss and I want to know about protein rich products thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 26 years old and height is 5.4 and weight is 75 kg
kindly recommend diet plan for weight loss and I want to know...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 surprising ways that stress affects your brain

Chronic stress might make you more susceptible to mental illness.

In a study published in molecular psychiatry, researchers found that chronic stress results in long-term changes in the brain. These changes, they suggest, might help explain why those who experience chronic stress are also more prone to mood and anxiety disorders later on in life.

Researchers from the university of california - berkeley performed a series of experiments looking at the impact of chronic stress on the brain.

They discovered that such stress creates more myelin-producing cells, but fewer neurons than normal. The result of this disruption is an excess of myelin in certain areas of the brain, which interferes with the timing and balance of communication.

In particular, the researchers looked at how stress impacted the brain's hippocampus. They suggest that stress might play a role in the development of mental disorders such as depression and various emotional disorders.
7 people found this helpful

I am a 25 years old male and I feel like I have hormonal imbalance after going through chemotherapy in 2012-2013 for osteosarcoma. I have put on a lot of weight after the treatment but gradually I have reduced my weight but I still have a lot of fat near my chest area and stomach and its looking odd. Moreover I suffer from fatigue, mood swings and nervous weakness. Can you suggest me the tests for hormonal imbalance or any other deficiency.

MBBS
General Physician, Jalgaon
I am a 25 years old male and I feel like I have hormonal imbalance after going through chemotherapy in 2012-2013 for ...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily Take carrots, papita, dates, anjeer, jaggery, beet root, some dry fruits regularly Take Saraswatarishta 20 ml twice a day for 3 months Check your blood for. Gonadotropins, thyroid hormone levels, hemogram, Lipid profile, Send me report on Lybrate.
1 person found this helpful
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As per blood test report on 04/04/2015, sgot- 21, sgpt -18, total cholestrol 234, hdl 60, ldl 152, triglycerides 119. Please suggest.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Don't tell just lab values. Tell us your symptoms and complaints. Cholesterol is on a bit higher side. But provide first history and if any comorbid illness do u have like hypertension diabetes etc.
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I am having severe diabetes since last 15 yrs. Last year I had a bi-pass surgery too. Can you suggest a medicine to get rid of the diabetes. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having severe diabetes since last 15 yrs. Last year I had a bi-pass surgery too. Can you suggest a medicine to g...
Mr narasimham, I am sure you must learnt by now, that diabetes is a disease that remains with us for life time. It can only be controlled by proper drugs, restricted diet and exercise. There is no other way at least for now world over. So please continue your treatment regularly, that is the only option.
5 people found this helpful
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My height is not increasing. After a lot exercise. Suggest some medicine. Which will help me.

BHMS
Homeopath, Faridabad
My height is not increasing. After a lot exercise. Suggest some medicine. Which will help me.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there are 3yrs. more left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I have had an angioplasty and 3 stents inserted two months back. Can I start going to the gym and lift moderate weights?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Surely you can but you start with light exercises nd dont exert urself. Dont lift weight in the start. Wait for some more days do some light exercises nd slowly come to the weights.
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I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attracted to an another person. I am depressed. Please help me out.

MBBS
Sexologist, Jaipur
I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attr...
as now you are attracted towards another person ,you need a consideration of person's age marital status ,and take your age into consideration. you can try masturbation.
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Hi ,I am 24 years old female, from 2 days from my vagina sticky transparent watery type discharge is coming out frequently what does it mean please tell me I am very much tensed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually causedby yeast or bacterial infection.
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