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I went for trekking at manali ie 14500 feet above sea level after returning my skin became darker and tan what should I do?
Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.
Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.
Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.
Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.
Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.
Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.
Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.
Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.
For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.
Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.
Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.
Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.
Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
I have a neck pain from last two days. I feel very bad n not able to do anything. So sir ho can be it cured.
Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because of hydroquinone present in melalong. Because even if a family person contains Vitiligo. Can we safely use it?
I am losing hair quickly. And I want to transplantation hair. How many charge in hair transplantation.
I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.
My teeth cap got out all of sudden. I want to refix them. Please reply with the price for doing this.
Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant Kam ho jayega.
Hi, Regarding: Getting Weight Loss in Winters My weight start getting loose in winter. Why is it happening with me and what can I do to tackle out with this problem. Kindly help me out for this. Thanks!
Hello doctor, how to reduce my weight nd what should my diet plan. Now I have 80 kg weight nd 5'4" height nd I have 26 years old nd m a female. I really so much worried about it coz m still unmarried. Please give me best way for reduce weight. When I follow diet chart dn I feel weakness in my body.
My friend got lot of pimple problem he used lot of medicine but it don't work for him pls suggest some help for my friend.
My girlfriend vagina always licking some white liquid. It happens daily and dull day. When she go for urine. Some white liquid was there. So she is very afraid. If some medicine then tell me.
Healthy eating gives kids the energy they need for their busy days.
Here are some great ways to make it easier.
Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.
Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.
Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.
Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.
Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.
Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.
Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.
Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.