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Dr. Aneesh Joseph

Ayurveda, Bangalore

Dr. Aneesh Joseph Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aneesh Joseph
Dr. Aneesh Joseph is an experienced Ayurveda in HSR Layout, Bangalore. You can visit him at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Aneesh Joseph and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedica Ayurvedic Wellness Centre

# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
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I am 25 years old female and I have my upper lip is black comparative to lower lip. please suggest me some effective remedy or ann ointment to get my upper lip color back.

BHMS
Homeopath, Faridabad
I am 25 years old female and I have my upper lip is black comparative to lower lip. please suggest me some effective ...
Hi, Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the sun’s UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally.
1 person found this helpful
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What should I do to remove dark patches from my face. And I also have a dark nose with blackheads and whiteheads spots all over. How to remove it.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
What should I do to remove dark patches from my face. And I also have a dark nose with blackheads and whiteheads spot...
Hello, you can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by visiting your nearest dermatologist.
1 person found this helpful
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I have problem of getting too much acnes at my forehead. Please suggest me to get over this acnes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem of getting too much acnes at my forehead. Please suggest me to get over this acnes.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
2 people found this helpful
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I am 19 years old boy and my problem is acne on my face its very fast growing on my face I have try some facewash like himalaya nim facewash but not done so tell me doctor. Why should I do.

BHMS
Homeopath, Delhi
I am 19 years old boy and my problem is acne on my face its very fast growing on my face I have try some facewash lik...
Hello,you can take homoeopathic medicine Echinacea Q (10 drops in little water) thrice a day for a week and revert.
5 people found this helpful
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. I am 26 Years old. I have one friend of same age who gets pain in her breasts now and den. Thing to notice here is he is not getting that pain only during periods but most of the time. She had even felt lumps sort of thing there. please suggest why this happens? And is it very serious? Help us to know more abt this.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
It looks like your friend is having fibroadenosis of breast. It is a benign condition and not a uncommon. Usually settles down with time. If no definite lumps felt it just needs reassurance only. If your friend has a well defined lump in the breast, a surgical consultation should be sought.
1 person found this helpful
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I have diabetes detected 8-9 months ago when it was 300-350 levels. I started treatment and got controlled till the level of 150, however it was not a consistent level. It was fluctuating all the time and shot up with small diet imbalance. Now my H1PAC is 9.5. Medicined has stopped working since last 30-40 days and my blood sugar level is around 200+ fasting and 300-3500 pp. Getting weaker day by day and lost around 6-7 kg in last 30-40 days. Now my age is 31 and weight is only 54 kg. initially doctor confirmed that it is type 2 however he had his doubts also. I do not have any kind of diabetes history in maternal or paternal side even as of now. Please suggest what to do as I am worried. I got married two months ago. Doctor suggested me to take insulin if medicine do not work anymore. Should I take insulin for some time to control the blood sugar level and if yes then how much dose should I take. Also suggest me the process how to inject it and how many times in a day. Also tell me if it is curable going forward. Can I become normal or like normal. Thank you.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
I have diabetes detected 8-9 months ago when it was 300-350 levels. I started treatment and got controlled till the l...
Dear patient Treatment of diabetes needs careful monitoring and regular follow up. The technique needs physical demo. The insulin doses needs frequent titration till your sugar levels settle down. For all above you have to consult your nearby diabetologist. For second opinion you may consult me on private chat. Regards.
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I am a physical fit man, have sex 3 or 4 times in a week but I discharge within few minutes after insertion, my partner remains you satisfied. Please help me to get a longer time to satisfy her.

Doctor of Medicine
General Physician, Surat
I am a physical fit man, have sex 3 or 4 times in a week but I discharge within few minutes after insertion, my partn...
It must be happening due to over excitement, over consciousness, pre-memorised phenomenon of early ejaculation must have taken in your memory so forget this
2 people found this helpful
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I am 60 years old suffering from chronic urticaria. I am taking allegra m from last 6 months what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take urtica uren - 30 / 10 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
3 people found this helpful
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I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please s...
If there is no injury then apply hot and cold pack and rest avoid strain long standing and tk calcium supplements.
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I am having knee pain while climbing stairs cases. I am 5'3" tall and weighing 89.5 kg.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having knee pain while climbing stairs cases. I am 5'3" tall and weighing 89.5 kg.
U need to decrease your weight acc to your height. - propably I could be xase of arthritis due to aging factor - kindly check for vit d, b12, uric acid levels by blood test - do hip, knee syrengthening exercises to strengthen your lower limb muscles.
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before 2 mnth I m suffer smallpox acne so now my face dot dot spot n scar. Treatment scars marks. Plz.

BAMS
Ayurveda,
before 2 mnth I m suffer smallpox acne so now my face dot dot spot n scar.
Treatment scars marks. Plz.
in such condition excess heat gets stored in body causing functional disturbunce to metabolism in internal organs due to which spots acne are still there Ayurveda can help you,along wiyh this there may be some medical problems, lack of proper nutrition, external factors, digestion/metabolism issue etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.HOME REMEDY :TAKE 1/2 TEASPOON CUMIN AND DANIYA SEEDS SOAK IT OVERNIGHT IN 1 LIT WATER THEN BOIL IT AND TAKE THIS WATER WHOLE DAY for further medication and help send me you detail medical history
1 person found this helpful
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Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight my hand. What should I do to reduce the pain . Is their any tablet or medicine or natural way to do?

DHMS (Hons.)
Homeopath, Patna
Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight ...
Hello, you r advised to assess the method of your exercise is correct to avoid, pain. Tk homoe medicne: @'arnica mont 200-6 pills, thrice a day. Avoid, junk food, caffiene, nicotine, alcohol, tk, breakfast pre & post session of exercise. Tk care,
1 person found this helpful
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

Im 28 years old lady, married. Right now I dnt want to take issue so I take femilon. Is it harmful? In future if I take issue should I suffer for this pill?

BHMS, PhD Arthritis
Homeopath, Chennai
Im 28 years old lady, married. Right now I dnt want to take issue so I take femilon. Is it harmful? In future if I ta...
Dear Lybrate user, Femilion is a combined oral contraceptive pill used for oral contraception, Irregular Bleeding, and Menopause. Do not wry it will not affect your future issue this drug will not produce any effects on your pregnancy but this drug have some adverse effects like Risk of irregular bleeding, Painful periods, Acne and Rising the BP. But very important this drug can cause weight gain. Do not wry Take care.
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I am 22 years old , female. My height is 4'11. I stopped growing. From last 6-7 years I have been this tall. Can my height be increased now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 22 years old , female. My height is 4'11. I stopped growing. From last 6-7 years I have been this tall. Can my h...
Don't disturb your hormones. Let it be natural. But. You can try. Pranayam and. Suryanamaskar. It will give you results.
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I am suffering from baldness. I'm just 25 and my hair's are getting thinner and thinner and lesser day by day. I have tried hair oils, shampooing, etc but still ineffective. please help.

BHMS
Homeopath, Chennai
I am suffering from baldness. I'm just 25 and my hair's are getting thinner and thinner and lesser day by day.
I have...
Dear lybrate user do not waste time and money on oils and shampoos internal homoeopathic medicines can give you cure if taken based on your constitution and minimum dose plus use shika powder for hair wash.
2 people found this helpful
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I am in average colour, I want to improve my colour, also my face is oil skin, how to reduce it and make dry and look beautiful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in average colour, I want to improve my colour, also my face is oil skin, how to reduce it and make dry and look...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 64 kg nd wanna make it 70 kg in one mnth can you please suggest me sum food which can gain weight and I can look little fat in less time. Maybe before 1 mnth.

BHMS
Homeopath,
I am 64 kg nd wanna make it 70 kg in one mnth can you please suggest me sum food which can gain weight and I can look...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
DEAR Ma'am I want to gain my weight 7- 9 kg in a month, is it possible? If yes. So please reply in Hindi.
Hi Ravindra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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