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Dr. Aneesh Joseph

Ayurveda, Bangalore

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Dr. Aneesh Joseph Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aneesh Joseph
Dr. Aneesh Joseph is an experienced Ayurveda in HSR Layout, Bangalore. You can visit him at Vedica Ayurvedic Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Aneesh Joseph and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vedica Ayurvedic Wellness Centre

# 16, 14th main, Sector-5, Opp Agara Lake, Near Green View Medical Centre, HSR LayoutBangalore Get Directions
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How I can remove dark spot on my face. I HV face from long time. HV you any option of skin surgery. Pls tell me.

BAMS
Ayurveda, Ambala
How I can remove dark spot on my face. I HV face from long time. HV you any option of skin surgery. Pls tell me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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What is the hyper tension how it come and how it avoided and what is medecins to use?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the hyper tension how it come and how it avoided and what is medecins to use?
high blood pressure in medical terminology know as hypertension........... normal blood pressure is 120/80.......... hig blood pressure above 140/ 90 is considere as high.......... avoid stress tension mental restlessness............. avoiding consuming salt.......... fat food............. avoiding junk food, fat rich food cheese ghee........... oily food.............. consuming low fat diet during dinner...........
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My face is full off acne /pimples please give me perfect medicines for curing these disease.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My face is full off acne /pimples please give me perfect medicines for curing these disease.
Dear lybrate user, wash your face thrice daily with soap. Do not rub or scratch the acne. Drink plenty of liquids. Apply lemon juice with cotton ball on your face for ha, of an hour twice daily for few days and report back.
1 person found this helpful
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I 19year Old a man I face some problem like unfit, unstronge so what I do for this problems please help me I am wait for your comments.

BAMS
Ayurveda, Ambala
I 19year Old a man I face some problem like unfit, unstronge so what I do for this problems please help me I am wait ...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have anger issues and it is getting worse day by day. I continuously hurt my love once please I want that my anger energy is directed towards some work that could help me in future. Any help will be great full.

C.S.C, D.C.H, M.B.B.S
General Physician,
ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.
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Hi My younger brother is 20 years old He is not sharing any doubts or any thing he is thinking in his mind. He want to live alone. Why like he lives. What I can do? He can share his feelings with me. He is not sharing right now. When I ask him how he is. He just hate that question. And get angry. If I told him to come with me to Dr. then also he got angry he told "muze kuch nhi hua me Dr. k pas kyu aau Dr. se muze nafrat h. O papa ko nhi bacha paye muze kya bachayenge" I am so confused why he behave like that what it means. He want to die. He is in depression I asked with one my friend he told me talk with him. If he will share his feelings then it will easy to treat but as I try he is not sharing anything. Just thinking lonely . Any one please help me and tell what I can do so he can share his feelings. What type of talking I can do with. some time don't like to talk with. What I can do that time? please any one suggest. I am in too much tension regarding my brother.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
My younger brother is 20 years old
He is not sharing any doubts or any thing he is thinking in his mind.
He want t...
Dear lybrate user. I can understand. You are doing as much as you can to advise your brother and trying to provide him right path. He is not interested. In this juncture, instead of worrying about your brother, you should concentrate on your career. After some time things will fall into place. Take care.
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I'm very thin. How to gain weight. I'm trying get weight since 3 years. Please help me.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I'm very thin. How to gain weight. I'm trying get weight since 3 years. Please help me.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I have a office job. My weight has gone up 74 to 82 kg. I want to loose some weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a office job. My weight has gone up 74 to 82 kg. I want to loose some weight please help me.
1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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My uncle have allergy from past 2 years. He as all red rashes all over his body. He took many medicines but no use. He as itching sensation. Suggest some thing.

BSc
Ayurveda, Ujjain
My uncle have allergy from past 2 years. He as all red rashes all over his body. He took many medicines but no use. H...
Advice him take RAKTASHOĎHINI 500mg (tablet)2 tablets after lunch end 2tablets dinner for one month than feedback to me. (tablet mfg. by sri sri ayurveda company) Dr. Tare
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I am 20 years old, suffering from heavy fever waht should I do now? please help me.

MBBS
General Physician, Faridabad
I am 20 years old, suffering from heavy fever waht should I do now? please help me.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I got headache which also affects my back and causes pain over there. Please help me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got headache which also affects my back and causes pain over there. Please help me doctor.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir my skin is being white what should I do I am 19 year old and I see this problem from last 2 month And I am also taking dose from pgi chandigarh.

MBBS
General Physician, Faridabad
Sir my skin is being white what should I do I am 19 year old and I see this problem from last 2 month And I am also t...
can you tell me what disease they have told you and treatment you are taking so that i can help you. thanks
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I have acne and its been almost five years. Now I'm 20, can you tell me when it will stop forever.

DHMS (Hons.)
Homeopath, Patna
I have acne and its been almost five years. Now I'm 20, can you tell me when it will stop forever.
Hello, * do you think, your bowel is moving, properly. * r you taking easily digestible, home made diet. * taking, plenty of water to restore your metabolism to ease your problem. * revert, your improper habits. **homoeo-medicine** @ berb aqua 30-6 pill, thrice a day. @ kali brom 30-6 pills, thrice a day. @ calendula q-15 drops with 1/2 cup of water, clean your face, twice. **report, fortnightly.
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My age is 21 years I am going to gym for the last one month but since last one week am getting backache may I know the reason and give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 21 years I am going to gym for the last one month but since last one week am getting backache may I know th...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Hi this is neeharika chowdhary. I have less hair growth and I have a heavy hairfall.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Hi this is neeharika chowdhary.
I have less hair growth and I have a heavy hairfall.
Have high protein diet. Check you r thyroid function test done. Check if you r menstrual cycle is ireegular. Do not tie you r hair too tight. Oil hair twice a week at night and shampoo it next day.
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want to become an MBBS doctor is it a good choice? N WHEN I CRY MY THROAT STARTS PAINING WHY?

BHMS
Homeopath, Faridabad
want to become an MBBS doctor is it a good choice? N WHEN I CRY MY THROAT STARTS PAINING WHY?
Hello, yes this is a good choice to become a mbbs doctor. Please get checked your throat by a physician personally. Take care.
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I am 22 years old but till my weight is 49 kg. So please give me tips about how to increase my weight. Give me detailed about how my daily diet will be including breakfast?

MBBS
General Physician, Mumbai
I am 22 years old but till my weight is 49 kg. So please give me tips about how to increase my weight. Give me detail...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Suggest me the creams to lighten dark under arms due to acanthosis nigricans. Please help me.

BHMS
Homeopath, Faridabad
Suggest me the creams to lighten dark under arms due to acanthosis nigricans. Please help me.
Hello, Dark underarms are generally caused by sweating, improper cleaning, dead skin cells, and friction caused as a result of different qualities of clothes. In some people dark underarms could be due to the alcohol content in the deodorants or the shaving products that they use. Another common cause of dark underarms is plucking and shaving. Every time you pluck or shave it causes micro-abrasions. These wounds on healing cause darkening of the skin. Tips to help you whiten your underarms in a natural manner: - Scrubbing your armpits with an exfoliating scrub of your choice for about five minutes daily is the first step to whiten your dark underarms. - Aloe vera gel when rubbed over the underarms in a similar manner also has the same effect as cleansing them. - Raw grated potato juice helps bleach your skin and whiten your underarms naturally. - Cucumber juice also has the same effect. - Regularly rub a slice of lemon over your underarms and see the difference. If you are wondering how to whiten your underarms overnight try waxing. Waxing helps you get rid of your underarm hair and also help in the removal of dead skin cells, leaving your underarms looking clean.
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