Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anand Shirolkar

BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant

Ayurveda, Bangalore

29 Years Experience  ·  250 at clinic
Dr. Anand Shirolkar BAMS, Regd. Integrated Medical Practitionar & Ayurveda Co... Ayurveda, Bangalore
29 Years Experience  ·  250 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Shirolkar
Dr. Anand Shirolkar is one of the best Ayurvedas in Peenya, Bangalore. He has been a practicing Ayurveda for 29 years. He studied and completed BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant. He is currently practising at Sri Vinayaka Clinic in Peenya, Bangalore. Book an appointment online with Dr. Anand Shirolkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government medical college,Mysore, - 1987
Regd. Integrated Medical Practitionar & Ayurveda Consultant - Bangalore University, - 1990
Languages spoken
English
Professional Memberships
National Integrated Medical Association

Location

Book Clinic Appointment

#41 B, Laggere Main Road, Peenya S.I. Landmark: Last Bus StopBangalore Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I often suffer from pimples.What best treatment can I go in for?

BHMS
Homeopath
Ask Free Question
Avoid junk food, eat more fruits & vegetables which help provide necessary vitamins and minerals and also cleanse the body. if this does not help u can visit a homoeopath or a dermatologist.

Normally my face and body colour is white. But when I go to my classes it changes to brown and also there is dark circles around my eyes. Can someone help me how to get rid of it. I leave for my classes at 8: 30. And I sleep around 12: 00 to 12: 30. Exercise gives me a positive results. What else should I do. Currently I am studying in ukraine. Born in india. I had never experienced dark circles in india.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Normally my face and body colour is white. But when I go to my classes it changes to brown and also there is dark cir...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful

I have pain in my stomach. I have consulted so many doctors. But still. There is no any type of improvement. What should I do?

MBBS
General Physician
Ask Free Question
I have pain in my stomach. I have consulted so many doctors. But still. There is no any type of improvement. What sho...
For stomach pain take tablet Meftalspas-Ds with rantac and get your Usg abdomen done to rule out any pathology
2 people found this helpful

I have a pain feeling in my right breast recently. I found a lump inside. What should I do?

DNB, MBBS
Oncologist
Ask Free Question
Dear mam, pain in breast at your age is usually due to hormonal changes and are mostly self limiting. You can take pain killers as and when required, use sports bra and proper breast support. You can also take vitamin e supplement to reduce inflammation and pain. As far as lump is concerned you should get an ultrasound done for breast and if suspicious then fnac from lump. Usually at your age it should be fibroadenoma but still one should be cautious. If fibroadenoma then you should simply observe it by getting periodical ultrasound done to monitor it's size.
1 person found this helpful

My husband can't sleep at night. He tends to sit down several times during his sleep. His snoring increases with disturbed sleep and I feel as if he is unable to breath sometime. What can be the reason and which specialist can help me in the treatment?

BAMS
Ayurveda
Ask Free Question
My husband can't sleep at night. He tends to sit down several times during his sleep. His snoring increases with dist...
Snoring occurs when you can't move your air through nose and throat during sleep . so air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem ( blocked or stuffy nose) • Alcohol ,smoking ,medication • Sleep posture You should consult An ENT specialist for treatment & also consult an ayurvedic physician for treatment.
2 people found this helpful

Sir me Tinku varma from up sir merit height 5.1ft he sir ap koi height badane ki medicine batao.

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
Sir me Tinku varma from up sir merit height 5.1ft he sir ap koi height badane ki medicine batao.
Swimming and gym, as those are the best for boys to go for making muscular body and gaining height. And take more protein food like eggs, milk, meat, eggs, etc. And take Calc Phos 6X 3 times in a day for it..

How my skin white permanently I have try to many skin DVD but not get good result.

MD - MD- Skin & VD, MBBS
Dermatologist
Ask Free Question
How my skin white permanently I have try to many skin DVD but not get good result.
Hello, Changing skin color is not easy. Like you can not change you eye color, you can not change your skin color. There are treatments that can give you lighter skin but they are very expensive and why spend so much just for a lighter tone? Take care of your skin and eat healthy, you migjt not have fair skin but can have a radiant skin. -clean your face often. -use sun screen beforw going out. -cover your skin in sun. -eat vitamin C and vitamin E roch foods. -drink good amount of water -eat tomatos, carrot and beetroot.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist
Ask Free Question

If irregular teeth are treated without braces between the age group of 8 to 13 years, the chances of relapse after braces is less. This can be treated only by a Child Dental Specialist - Pediatric Dentist. Generally, Braces should be used once the growth of jaws is over, which is generally after 12 to 13 years of age. This is the holistic way of treating irregular teeth.

I am 27 years old male have dark circles around my eye. Tried lots of cream available in the market but nothing helped. Please advise.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
Ask Free Question
I am 27 years old male have dark circles around my eye. Tried lots of cream available in the market but nothing helpe...
Apply biluma cream/ kojivit gel for application once daily at night for 2 weeks over affected area. Test- hemoglobin. Advised fruit peels with lactic acid & glycolic acid at clinic.
3 people found this helpful

Hai sir, I have thyroid. So I am suffering with a severe hair fall. And please suggest me about the perfect diet that should be taken by thyroid people.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
Ask Free Question
Hai sir, I have thyroid. So I am suffering with a severe hair fall. And please suggest me about the perfect diet that...
Prathyushaji, First thing is to take adequate dose of thyroxine so that hypothyroidism is fully controlled. When on treatment TSH level should be between 3 to 4 milli units,that shows good control and helps in controlling all the symptoms. There is nothing like perfect diet, it has to suit your ideal body weight, extent of exercise that you do. Your body weight should be about 55 kgs, so diet should be planned based on that weight and amount of exercise that you undertake. In hypothyroidism you should avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, peanuts, radish, mustard and coffee. Consume more of green leafy vegetables, salads and fruits. Use whole grain flour for making chapati and roti.
2 people found this helpful

I am having cholesterol showing swelling type around my eyes and also xanthalasma under both eyes which I tried to removed thru laser but still surgery marks left there. I don't take Ghee, butter and fried food etc. Still developing cholesterol problem.

MD - Ayurveda, FIIM, MD
Ayurveda
Ask Free Question
I am having cholesterol showing swelling type around my eyes and also xanthalasma under both eyes which I tried to re...
Cholesterol component needs to be managed not only through medicines but with lifestyle changes. Start practicing yoga daily for 45 minutes and brisk walk for 30 minutes. This will increase your hdl and reduce your ldl (bad cholesterol. Also eat fresh warm food, avoid pizzas and fast food. Avoid non veg too. Adequate 7-8 hours of good sleep is equally important.
2 people found this helpful

I eat a lot but still I am unable to gain weight. Please suggest me some high calories food. I am vegetarian. Thank you.

MSc
Dietitian/Nutritionist
Ask Free Question
I eat a lot but still I am unable to gain weight. Please suggest me some high calories food. I am vegetarian.
Thank you.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please tell me. Thank you .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please te...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful

How to distinguish between sunburns and other black spots on face? And if it is a sunburn then how can I get rid of them?

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
How to distinguish between sunburns and other black spots on face? And if it is a sunburn then how can I get rid of t...
For sunburn you need to use sunscreen and already formed black colour called melasma, you need peeling or laser therapy dindirindin on the severity.
1 person found this helpful

2 months ago Just returned from abroad after 7 years still can't digest anything of Indian food I ate lot of medicines as doctor prescribed me but still didn't got any results from those doctors Hope you'll give me good advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
2 months ago Just returned from abroad after 7 years still can't digest anything of Indian food I ate lot of medicine...
Most of the cases like yours are due the vicious cycle of stress gastrointestinal disturbances stress gastrointestinal disturbances. Lifestyle changes leading to reduction in level of stress and treatment for gi disturbance could give you results. Start with easily digestible foods like kichri. Avoid spicy and oily food have a daily routine of 8 hrs of sleep on same time walk for 3 km daily empty stomach add 2 medium sized fresh amla or amla ras 30 ml in a glass of water twice daily empty stomach.

Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in right side since last year .cause still nt clear. Movement I can do any activity I can do. When sitting in chair or in something hard surface dat area painful. Pain sometime less sometime intense. Ntg helping me can it's something else cause of dis pain. I hv insulin resistance.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist
Ask Free Question
Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in ri...
Dear lybrate-user, for diabetes get hba1c blood test done. And also get your vit d3 levels checked. You may have muscular weakness as the cause of your pain.
2 people found this helpful

I have problem with my weight and because of this I've seen many problem Like some serious ones related to my irregular menstrual so what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I have problem with my weight and because of this I've seen many problem Like some serious ones related to my irregul...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.

I am 6 months pregnant I am suffering from frequently stomach pain how can I get rid of pain.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
I am 6 months pregnant I am suffering from frequently stomach pain how can I get rid of pain.
It is called as round ligament pain. It occurs because herr ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.

I am 78 yrs. Suffering from knee-joint pain perticularly right knee from last two yrs. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Please report the progress after 5 days.

Infectious Diseases Observership, FNB Infectious Diseases, Infectious Disaeses Specialist, MD (Internal Medicine), MD - Internal Medicine, MBBS
Internal Medicine Specialist
Ask Free Question
Keep a track on vitamin D levels. Most Indians have Vitamin D deficiency
2 people found this helpful
View All Feed