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Dr. Anand Shirolkar

BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant

Ayurveda, Bangalore

30 Years Experience  ·  250 at clinic
Dr. Anand Shirolkar BAMS, Regd. Integrated Medical Practitionar & Ayurveda Co... Ayurveda, Bangalore
30 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Shirolkar
Dr. Anand Shirolkar is one of the best Ayurvedas in Peenya, Bangalore. He has been a practicing Ayurveda for 30 years. He studied and completed BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant . He is currently practising at Sri Vinayaka Clinic in Peenya, Bangalore. Book an appointment online with Dr. Anand Shirolkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government medical college,Mysore, - 1987
Regd. Integrated Medical Practitionar & Ayurveda Consultant - Bangalore University, - 1990
Languages spoken
English
Professional Memberships
National Integrated Medical Association

Location

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#41 B, Laggere Main Road, Peenya S.I. Landmark: Last Bus StopBangalore Get Directions
250 at clinic
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Hi my question is in summers do running or gyming increases our body temperature. I feel like after running for 3-4 hours I feel too much heat in my body? Wht should we do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi my question is in summers do running or gyming increases our body temperature. I feel like after running for 3-4 h...
Body cooling fluids and foods like cucumbers, mint, buttermilk, sugarcane juice, barley water, beetroot juice, sago porridge can be consumed.
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I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even have to wear pads. Please confirm if it is normal?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even hav...
Hello, this is not normal, in fact you should get a hormonal profile done along with a thyroid profile and serum prolactin levels.
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Dear Doctors. I am 23 year old, I am student. I looks like 30 + because of hair fall problem. I am suffering from my intense hair fall. Its looks like between type IV and V of Bald in Men. I am feeling so shy to go out side and talking with my peers. I have been using Minoxidil solution - 5 % and now using 10% for last 4 years but now I feel no progress. I also have hair follicles because of using Minoxidil, for this I used Clotrimazole and Beclomethasone Lotion, but hair follicle reoccurs after 5 to 7 days when stop medication. I feel itching on scalp, sensation under skin membrane, so use LCZ from 2012 and Now I take I have sticky dandruff, so use DANCLEAR shampoo (Ketocanazle+Zinc Pyrithione +Aloe Vera Gel). My skin is oily especially forehead, nose and chin. It secrete excess sebum, which create acneiform some time. I also uses saslic DS face wash. But I do not get desire result so far. Please help me and prescribe me something effective medicines, and how Can I get back my lost hairs which is very important?, Hair transplant is the last solution or Do I need some other medicines, Is there any alternate treatment possible?, in Homeopathy, Ayurveda.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Doctors. I am 23 year old, I am student.  I looks like 30 +  because of hair fall problem.  I  am suffering from...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? based on your symptoms and other particulars, I will prescribe appropriate medicines.
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I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intestinal worm then after few days period starts. But now in these month I didn't have my periods as I didn't take my medicine for intestinal worm and I have done sonography but nothing has been found and I have done hormone test I have diagnosed with prolactin problem. What should I do? I need natural remedy and I don't want to take medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intes...
That's great decision from your side that you are not going for hormonal medicines at this age. Its not good. For your age homeopathic medicine works good. Take 1 dose of pituitarinum 200 now and then wait for periods. This will work. If you have any query then please let me know.
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I am very thin and I want gain my weight so one of my friend suggested me to use Endura Mass. Is Enduramass is good for health? Are they any side effects using Enduramass?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin and I want gain my weight so one of my friend suggested me to use Endura Mass. Is Enduramass is good f...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck.
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How to remove freckles from all the body I am getting it on body.Please tell sir.

BAMS
Ayurveda, Ambala
How to remove freckles from all the body I am getting it on body.Please tell sir.
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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I have skin problem, on my face beard come one side but light and other side left side no beard, if I shaved my right side cheeks face get green , I feel shamed when beard come only when side pls help me what I do any medicine or oil to help me get both side beard. Help plzz.

BHMS
Homeopath, Faridabad
I have skin problem, on my face beard come one side but light and other side left side no beard, if I shaved my right...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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I am 29 my hair is loosing how to stop hair loss.

BHMS
Homeopath,
I am 29 my hair is loosing how to stop hair loss.
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai!
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What are the causes of heavy bleeding during periods at the age of 50 and more?

BHMS
Homeopath,
What are the causes of heavy bleeding during periods  at the age of 50 and more?
Hello, Some of the common causes of abnormal bleeding are: 1. Polyps—Polyps are usually noncancerous growths that develop from tissue similar to the endometrium, the tissue that lines the inside of the uterus. They either attach to the uterine wall or develop on the endometrial surface. They may cause irregular or heavy bleeding. Polyps also can grow on the cervix or inside the cervical canal. These polyps may cause bleeding after sex. 2. Endometrial atrophy—After menopause, the endometrium may become too thin as a result of low estrogen levels. This condition is called endometrial atrophy. As the lining thins, you may have abnormal bleeding. 3. Endometrial hyperplasia—In this condition, the lining of the uterus thickens. It can cause irregular or heavy bleeding. Endometrial hyperplasia most often is caused by excess estrogen without enough progesterone. In some cases, the cells of the lining become abnormal. This condition, called atypical hyperplasia, can lead to cancer of the uterus. When endometrial hyperplasia is diagnosed and treated early, endometrial cancer often can be prevented. Medication: Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take Five Phos. and Alfaalfa Tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I am unable to eat food perfectly means getting on interest in food. So please help me.

DHMS (Hons.)
Homeopath, Patna
I am unable to eat food perfectly means getting on interest in food. So please help me.
Hi, you r suffering from gastric disorder hence, not interested to take meal. Tk, mplntybof water to hydrate yourself and to regulate metabolism. Your diet by easily digestible on time. Avoid, caffiene, nicotine, alcohol, junk food. Tk homoeo medicine: @ @ nux vom -30 -6 pills, thrice a day. @ chelidonq-10 drops, with little water, thrice. Go for a walk in d morning, tk, care.
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She is not getting dates since 2 months. Could you please give me what should she do?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
She is not getting dates since 2 months. Could you please give me what should she do?
In case a pregnancy is safely ruled out, delayed periods could be due to a hormonal imbalance (pcod), or thyroid imbalnce, or commonly just due to stress/anxiety. She can take a progesterone withdrawl to get her periods but needs to get hormonal tests and an ultrasound to evaluate further.
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Hello sir actually I am suffering from knee pain since 3 month At morning pain much on knee movement Suggest me a right medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello sir
actually I am suffering from knee pain since 3 month
At morning pain much on knee movement
Suggest me a rig...
Hello Mr. Lybrate-user knee pain the morning can be associated with early arthritis. Assess your weight, and do physiotherapy like knee strengthening exercises, knee caps.
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Pls Provide me proper diet chart schedule for weight loose. I'm doing 8hrs continue sitting job.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pls Provide me proper diet chart schedule for weight loose. I'm doing 8hrs continue sitting job.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets too angry and have no zeal to carry out day to day house work.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
The patient complains of pain in whole body from many days, remains in seclusion and lost appetite. Sometimes gets to...
If the above complaints have been persistent for more than 6 months then this certainly suggest a serious psychiatric problem. This may be due underlying depression with associated mood fluctuations and irritability. In case of a female patient this may well be due to disturbances in hormonal levels. The patient needs a complete evaluation, investigation and appropriate management. Consult me online or a psychiatrist in your vicinity for help and treatment.
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My heart starts beating fast sometimes when i m going to bed.Is it due to Gas or cholesterol?

Homeopath, Kurnool
Take carbo veg. 30 it works like tonic for gastric derangements and acidity. Take constitutional treatment in homeopathy. Your problem will be solved.
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I have fever, headache and light cough from last 4 days. please suggest good medicine to me. please send me tablet names.

BHMS
Homeopath, Sindhudurg
I have fever, headache  and light cough from last 4 days. please suggest good medicine to me. please send me tablet n...
Homeopathy - gels 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
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Few years I have problem with hair losing. Did You have any solution for that problem sir?

BAMS
Ayurveda, Ambala
Few years I have problem with hair losing. Did You have any solution for that problem sir?
To prevent hair loss follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hi I am 63 years old male suffering from diabetes, prostate enlargement, fatty lever, erectile diffusion & pain in shoulder. I am taking following medicines: diapride m2, dutallfa ( dr. Reddy), liv 52 ds & vertin 16. Please check and confirm. Is these are ok?

MD
General Physician, Mumbai
You need to add aspirin and a statin for prevention of cardiac issues in future. Ping me in private for a detailed prescription. Your current prescription is incomplete.
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