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Dr. Anand Shirolkar

BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant

Ayurveda, Bangalore

30 Years Experience  ·  250 at clinic
Dr. Anand Shirolkar BAMS, Regd. Integrated Medical Practitionar & Ayurveda Co... Ayurveda, Bangalore
30 Years Experience  ·  250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Shirolkar
Dr. Anand Shirolkar is one of the best Ayurvedas in Peenya, Bangalore. He has been a practicing Ayurveda for 30 years. He studied and completed BAMS, Regd. Integrated Medical Practitionar & Ayurveda Consultant . He is currently practising at Sri Vinayaka Clinic in Peenya, Bangalore. Book an appointment online with Dr. Anand Shirolkar and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Government medical college,Mysore, - 1987
Regd. Integrated Medical Practitionar & Ayurveda Consultant - Bangalore University, - 1990
Languages spoken
Professional Memberships
National Integrated Medical Association


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Sri Vinayaka Clinic

#41 B, Laggere Main Road, Peenya S.I. Landmark: Last Bus StopBangalore Get Directions
250 at clinic
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I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?

Physiotherapist, Pune
Hello You have to correct your posture, also sit straight, do back strengthening exercises, and check your bikes shocker. Don't do long drive if it is have a break in between.
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Dear Dr.i am suffering from some dark spots from pimples what should i do? please advice

Homeopath, Raebareli
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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I have black spots and pimples as well as oily skin I hv used many spot removal creams but did not got any result. What should I do now to get a healthy skin?

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear miss lybrate-user, healthy and beautiful exterior of the the body (skin) can not be attained only by external application always. Most of the times internal treatment is also required and to be true if internal treatment is done well. Your skin will automatically become beautiful and spotless. You should take homeopathic medicine for best results. Take homeopathic medicine biocombination no. 20 4 tabs 2 times in a day, to be chewed aur dissolved in 1/2 cup of luke warm water, along with berberis aquifolium ointment to be applied externally at bed time after washing your face. Hope I was able to help your query.
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Sir or mam I have a certain unwanted fat on face and if I goes on defatting it through cosmetic surgery then for some time or some months it will be ok and when again due to some time face again got fatty then fattnes would again come over there is this right of right then how to rid of it please advice me sir mam my weight is 58 right now I am worried when I will got 70 then sir fatness would come and again condition would be same as earlier.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Do not burn the goods in your godown restrict in manufacturing. That is possible with ayurvedic medicine. You can start with khadirarstha 10 ml + mahamanjisthadi 10 ml + water 20 ml after lunch & dinner.
1 person found this helpful
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After my epilepsy treatment, I am in depression. Please suggest a way to come out of it.

Ph. D - Psychology
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health. These are the method to overcome it. 1. Talk to a psychologist /psychiatrist/therapist a psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken. 2. Spend time with positive people social support is crucial to getting out of a depression and can be very helpful for you to cope with stress full life. Support from positive people can also help to reduce negative thoughts that lead to depression. Please find those people in your life who make a positive impact on your daily functioning. Your friends, family members or co-members should be encouraging and you should enjoy their company. Please go out and do small small things with them [ like listening music, watching movies, walking, reading etc.]. Please create distance with people you know cause you anxiety or who are not supportive. Spending time with them will surely worsen your condition and make it harder to feel enthusiastic about recovery. Plan a short vacation with positive people. 3. Physical contact hug a friend hold hands play with your pet or dog 4. Always think positive and realistically negative thoughts are trademark of depression. This means you get struck thinking the same negative thoughts over and over again. Write down all the bad negative thoughts you have and create a positive thought for each negative thought you wrote down. For example I am ugly, please write I am unique and beautiful. I dont need any approval. 5. Compliment yourself for small small things. 6. Please avoid alcohol, cigarettes or any kind of substance abuse.
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I am under medication for skin because of my allergy since last year (november) My lastcheckup was a week back. Improvements because of the medicines, but like the past, I get the allergy when I stop withmy medications. Can I get help.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
2 people found this helpful
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I am 22 years since I have stomach pain so I went to he gives some medicine after 2 days same condition. What method to overcome this?

General Physician, Cuttack
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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My height z 162cms nd my weight z 60kgs. Am I overweight. suggest some home remedies to lose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Hi i'm male age 22 i'm losing weight before one year I left the gym is it the reason to losing weight. One more thing diabetics possible in this age.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear, your present weight for your age and height is just right. The weight loss could be due to the gym that you did a year back. But if continues to fall gradually, you will need to get some work up done or visit your doctor for that. Yes diabetes can occur at this age also. If you have not been having a balanced healthy diet, that also, could be a cause of weight loss.
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I am 54 year old having back pain due to prolapse disc L5-S1. Pain is radiating towards left leg. There is pain in the left leg and numbness. Injury occurred 20 years back. Pain has aggravated in recent past.

Physiotherapist, Bhopal
Get an mri and consult an orthopaedician or physical therapist for revaluation, your management would be planned according to the level of disc protrusion if it has reoccurred. All the best.

My bp is 130/90 and Blood reports shows FBS is 119 and PLBS is 171. Kindly advise ether for both any single table is available. Or without the tablet the disease can be controlled. It is necessary to take tablet.

General Physician, Pune
Dear lybrate-user, Thnks for the query. Please understand that your sugar reports are more significant than BP. If you are worried about the single blood sugar report, please go for HbA1C, which will give you an average of last 3 months. If it is more than 6, difinitely you have to take medicines for Diabetes. Your weight is more, and you come in the Obese category. If you can reduce your weight by 15-20 kg, may be the load on your pancreas will reduce and the Diabetes will come down. It is a slightly complicated issue. It is my sincere advice to please contact me at least once to talk in detail. Or you may also consult a dietician for the same Regards.
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Just 2 months back I have undergone angeo plenty and stent where kept, but I i can not quit smoking a day am smoking around 6 cigrrates , what will happen if I smoke like this to heart and life.

Psychiatrist, Bangalore
Dear lybrate-user, your cardiologist must have told about the risk of another heart attack and stent if you continue smoking. They would have advised also how much of further risk comes down if you quit smoking. Quitting nicotine is under your control - modifiable risk factor. You can take your decision on it. If you have decided to quit, please take the help of nicotine replacement as gum or patch fro decreasing dose of gum or patch. This is mainly to reduce the craving by controlling the withdrawal symptoms. You can also take buproprion 150 mg twice a day to reduce the craving for nicotine for 7 12 weeks. Both are available over the counter without doctor's prescription. If you are not motivated enough, please consult a psychiatrist who will do motivational enhancement therapy weekly for 12 weeks or so. All the best. All the best. You have many years of quality life ahead.
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My seven year old son is suffering with uerticaria from last twenty days and I have consulted with few doctors in alopathy but he is not having relief. I want to consult in homeopathy. Kindly suggest the best treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine apis mel 30 (sbl) drink 3-5 drop in 1 sspoon fresh water every 2-3 hrly. You can also take these drop directly on tongue every 2-3 hrs. Urtica urens ointment (bakson) apply twice daily on affected area do nt donts 1. Exerciseregularily 2. Take nutritioud diet 3. Avoid use of soap, cream, detergents nd lotionss on body 4. Avoid, nut nd chocklate, spicy, fried nd fast food.
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I have over urine utilizing problem. How can I control it? Is any medicine for me to salve this problem? How can I control this in my life?

Ayurveda, Nashik
It's urine incontenence. Kegel exercise will help you to treat from root you need ayurvedic medicines.
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I am 30 years old still I am getting pimples on my face what should I do to stop the problem.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My age is 23 years & I am suffering from hairfall. Please suggest me some remedy.

Vaidya Visharad
Ayurveda, Narnaul
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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Sir how to increase quantity of platelets in blood. Last week I am suffering from viral fever and in blood checkup my platelets were low it is 104000. Now I am healthy but still I have an doubt that I have low platelet s. How can I increase my platelets in blood naturally thank you.

MD - General Medicine
General Physician, Ghaziabad
People have taken papaya capsules kiwi fruit goat milk to good effect however we need to investigate cause of low platelet get CBC with peripheral smear done. Hope it helps.
1 person found this helpful
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Ever since I had a baby in January (4 months ago) when I move sometimes it starts to feel like I sprained my vagina, is that suppose to happen? And it hurts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it should not feel as sprained but often there are vaginal lacerations which heal with granulation tissue and can cause some uncomfortable feeling for long but spraining a vagina is not seen.
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I am 18 years old, generally I ll go to bed late nights and wake up late in mornings. There isn't any particular timings I follow to sleep. Does this effect my activeness in remaining time of my day? I want to stick with perfect sleep timings. IF I make a habit now does this disturb my internal clock cycle? Suggest me the best way to rest my biological cycle.

Ayurveda, Jalgaon
hello if u make changes it will not harm u at all. u will be benefited. also make a time table of all the daily routeine. it will help u. do regular exercises early morning. this will give u energy.
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