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Dr. Anand

Psychiatrist, Bangalore

Dr. Anand Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand
Dr. Anand is a popular Psychiatrist in Vidyaranyapura, Bangalore. You can meet Dr. Anand personally at Dr. Anand@Aveksha Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Anand on Lybrate.com.

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Aveksha Hospital

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP OfficeBangalore Get Directions
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I am a teenage boy. I was a bright student and was a topper since. My childhood but since last 2 years I am facing lot of difficulty to study. I want to study but when I sit for studying then I feel unknown restlessness and mental pain means ghabrahat in hindi I feel anxiety and my efficiency of studying is greatly reduced I can't focus even if I want.in nearly 3 months my final exams for class 12 are about to start I'm tensed about that I please request you that refer solution fast.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Sir my name is sheeba 47 year old married woman, during the year 2000 due to a family problem I have taken a wrong decision attempted suicide by consuming 100 sleeping tablet and admitted in a private hospital and rescued my life. During this period Dr. Advices me to take Do thip and Nexito tablets one each a day for 2 years and stop. After this I consulted a doctor in NIMHANS the doctor advised me to take NDEP and SCELETO TABLETS for 3 months and stop. But when I stop to to take the tablets I am getting head ache. To overcome this I am continuing this tablets since 16 years. By continuing this what sort of side effect will affect me. I am a diabetic patient. Pl advice me. Shall I continue or not.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir my name is sheeba 47 year old married woman, during the year 2000 due to a family problem I have taken a wrong de...
Dear lybrate user, please consult a psychiatrist first. The psychiatrist will tell you how to taper down the medicines and how to manage the headaches. Instead of continuing the medicines for 16 years, on your own, it would have helped you a lot, if you had taken the psychiatrist's advice. Because most of the medicines have their side effects, when taken for a longer period. We cannot change the past, but no problem, consult a psychiatrist at the earliest, to stop further damage. About your attempt, to commit suicide, I can imagine, that you must have been in real pain when you took that step. Life can become very difficult at times. But you survived and I am happy to know that. You have got another chance to enjoy this life. Make use of this opportunity. I guess, recovering from the suicidal attempt must have been quite challenging for you. You might be feeling sad, angry, shameful. In this condition, only medicines will not help you. You need to take help of a counsellor, who will be able to understand what is going on in your life, what is bothering you so much. Most importantly, a counsellor will help you to manage your emotions and will help to face difficult situations in life. Once you learn to manage your emotions/stress you can taper down the medicines and finally stop it. Your life is precious enjoy it. All the best.
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
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Actually I am addicted of smoking. I usually smoke 5-7 cigarette a day since last 5 years. And now I want to quite smoking So does necotax nicotine gum really help in quite smoking or is there any other solution of quiting smoking Plez help me out of this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which hits me at and around abdomen and rectum area. And the result is that I always have feeling of heaviness around rectum, either wind comes out or I go for passing of stool. My liver and prostrate is slightly enlarged for which I am taking urimax 0.4mg. Would you advise me for unknown fear and anxiety and stomach problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which ...
Dear , I understand. Have you taken any psychiatry treatment or treatment for general anxiety disorder? from the given symptoms, it seems so. Please post a private question to me with all the details. I will help you manage your problem. Take care.
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Myself I am facing a problem that I can't speak properly from childhood. Sometimes I spelt it wrongly even I am willing pronounce it properly and sometimes I speak very speedily. What is this disorder?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I don't think you have any disorder. People do speak fast or slow according to the circumstance. Don't worry.
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Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I am diagnosed as case of atypical depression. From past few years I was not in mood of starting antidepressant medications. So after being seeing positive reviews of people on the internet and support from Lybrate doctors. Finally I got convinced to start medications. So started on tab. bupropion. Even I have seen some reviews on the internet where people are on antidepressants from several years. If antidepressants really works then why people are on antidepressants for years. Is it dependence or wht? I really don't want to knock with someone which will really make me addicted for lifetime.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I am diagnosed as case of atypical depression. From past few years I was not in mood of starting antidepressant medic...
Hi I am very glad that you asked this question, which many people have in mind. To explain you this I will give you one example. When we get frequent acidity that is mainly because of our wrong eating habit and sometimes other causes. We advise such patients to be on diet and medicines. Once patient stops medicines but goes back to old wrong eating habits, then the condition worsens and he needs to start on medicines again. So is he addicted to medicines or wrong food habits. He needs to change lifestyle with temporary support of medicines. Same way as our thinking is so our actions are and so the brain neurotransmitters released. Constant habit of negative thinking leads to same release of neurotransmitters and person needs to take medicine to correct depression to get these neurotransmitters in balance. He feels better, stops medicines and if he again falls back to same old negative thoughts he will suffer again. But during medications if he takes some thought changing therapies (includes gaining insight in thinking patterns), meditation, to improve his thinking to make himself strong to face adversities of life. He doesn't fall back to same problem whether it's depression or anxiety. Remember thoughts are our mental diet. If we are careful of our diet about calories even in biscuits now, then why can't we take some preventive measures of learning some self improvement techniques and mediation. For this reason we suggest our client to take therapy sessions along with medicines. Thank you.
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I want to quit smoking, I consume 5 6 cigarettes a day. What should I do to completely stop them.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I AM NOW 51 do I have a risk of developing Alzheimer's or memory loss. Please guide.

MD - Psychiatry
Psychiatrist, Mumbai
I AM NOW 51 do I have a risk of developing Alzheimer's or memory loss. Please guide.
Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline Alzheimer's is caused by brain cell death. 3 It is a neurodegenerative disease, which means there is progressive brain cell death that happens over a course of time. Risk factors for developing the condition include aging, a family history of Alzheimer's, and carrying certain genes. Symptoms are - Repetitive questions or conversations Misplacing personal belongings Forgetting events or appointments Getting lost on a familiar route. "Poor understanding of safety risks Inability to manage finances Poor decision-making ability inability to plan complex or sequential activities Inability to operate simple implements, or orient clothing to the body. "Out-of-character mood changes, including agitation; less interest, motivation or initiative; apathy; social withdrawal There is no known cure for Alzheimer's disease - the death of brain cells in the dementia cannot be halted or reversed. There is, however, much backing for therapeutic interventions to help people live with Alzheimer's disease more ably. Some options may reduce its symptoms and help improve quality of life. So if you are having any of these above symptoms do consult a neuropsychiatrist. Have a great day.
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Chronic Stress and Anxiety

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Chronic Stress and Anxiety

The healing power of self-care in a world of chronic stress and anxiety.

“The journey of a thousand miles begins with one step.” ~lao tzu

There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.

Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.

Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!

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Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north indian boy rest tamilians and 2 from nepal I do not feel safe here i'm depressed from this college has expected a lot but unfortunately all drain out i'll always cry at room and college due to no friends to talk i'm home sick there was a chest pain though I do not smoke they all dominant me coz they hate north indians i'm planing to change the college should i? Please help me what to do,by this I can not focus on my studies or in any other activity I do not feel like talking to people though i'm a jolly student Please do say me should I change the college?

MD - Psychiatry
Psychiatrist, Chennai
Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north india...
Dont worry Rohit, you will slowly adjust to the new environment. Talk with your college counsellor. Make friends with Chennai boys, learn new culture, once a while take a break and go home for some time with family. As soon as you complete your course, you can travel to other parts of the world. Within India, you feel difficulty adjusting, just imagine people going to other countries and settling down....time is the healer, if severely depressed consult a psychiatrist
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Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be extremely angry and later happy. Is it a mental illness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be ext...
These are general symptoms due to dissappointed love and this happen to most of you in your age.Being a homoeopath Iwilladvie you to take below given homoeopathic medicine for 15 days.You will feel much better IGNATIA AMARA 200 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily.
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I am having cold, running nose, fever and body pain. Please help me as I'm away from home.

MBBS
General Physician, Cuttack
I am having cold, running nose, fever and body pain.
Please help me as I'm away from home.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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Hii I am 23 years old I have a problem that I can not focus on one things means when I reading book or news paper during reading my brain think other things and thoughts and I can not focus on a particular line. So my question is that how I can solve this prblm I am a student and I have to read so many book in future pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and "effective learning" techniques. Take care.
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Dear friends, 

Every individual is facing some kind of stress in life, which can be either personal or professional. 

Sparsh psychological health care & hypnotherapy center in nagpur, maharashtra, india, here to help you with such situations in which you are unable to resolve the issues by yourself. 

We are reckoned for rendering ideal hypnotherapy treatment services, best psychology services, students study problems, students counselling, child development services, adults counseling, career counselling, individual counseling, marriage counseling, premarital counseling, family counseling, special education services, early intervention services, programs, drug & alcohol 
De-addiction services, psychological assessment, stress, anxiety, phobia, depression, emotional conflicts and personality problems.

Our trained certified professional clinical psychologist, clinical master hypnotist and counselors have ample experience in this domain and are known for providing perfect solution for all types of stress related issues such as anxiety, fear, phobia, sadness and various others.

Moreover, we are backed by global mental health assessment tools-pc, university of chester (uk) and master hypnotist, california (usa).

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7 people found this helpful

Forgetting problem? I have a forgetting problem I cant study anything sometimes I am forgetting within a minute.

MD - Psychiatry
Psychiatrist, Delhi
Hello, as you are experiencing difficulty in your studies due to your inability to memorise things while studying. This can happen due to underlying anxiety. Its common to have anxiety symptoms in this age group. But due to lack of awareness, most of the people they become too much stressed out, rather than seeking help for same. With medications and therapy this anxiety can be controlled, hence your performance in studies can be improved. For further assistance you can concern me privately.
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One of my friends family is suffring from a very serious problem. His grand father, his father and his uncle having a mental problem. Mainly 15 to 25 days in a year the suffer from this. During this period they d't want to talk with any one. Except the special one of there family whom the love so much. They have so much weakness about women & sex. I thik my friend also have this type of problem. But how can i sure about this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, If there is a mental disorder or behavior disorder, it should manifest and show you. You don't need to go in search of it because you will be obsessed with it. Please do think without presumptions. You may talk to a psychologist with full details. Take care.
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