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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
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Treatment Of Female Sexual Problems
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I am a teenage boy. I was a bright student and was a topper since. My childhood but since last 2 years I am facing lot of difficulty to study. I want to study but when I sit for studying then I feel unknown restlessness and mental pain means ghabrahat in hindi I feel anxiety and my efficiency of studying is greatly reduced I can't focus even if I want.in nearly 3 months my final exams for class 12 are about to start I'm tensed about that I please request you that refer solution fast.
Sir my name is sheeba 47 year old married woman, during the year 2000 due to a family problem I have taken a wrong decision attempted suicide by consuming 100 sleeping tablet and admitted in a private hospital and rescued my life. During this period Dr. Advices me to take Do thip and Nexito tablets one each a day for 2 years and stop. After this I consulted a doctor in NIMHANS the doctor advised me to take NDEP and SCELETO TABLETS for 3 months and stop. But when I stop to to take the tablets I am getting head ache. To overcome this I am continuing this tablets since 16 years. By continuing this what sort of side effect will affect me. I am a diabetic patient. Pl advice me. Shall I continue or not.
I am 22years age and weight 75 suffered with palpitations and chest heaviness or pain at centre of chest, shoulders and biceps centre of back that usually lasts for few seconds and is like on/off comes and goes. Uneasy in stomach, Also pain in chest while walking for less distance. I met doctor and he said it was only due to gastric and muscle aches but I took ecg and complete bloodcount test which found to be normal. Now I am feeling normal and all those gone since 15 days. Are there still any tests should I go while my doctor advised me to start meditation to suppress anxiety but not required any tests. Please specify.
I am very depressed these days because of work. please suggest me something to come out of depression?
Actually I am addicted of smoking. I usually smoke 5-7 cigarette a day since last 5 years. And now I want to quite smoking So does necotax nicotine gum really help in quite smoking or is there any other solution of quiting smoking Plez help me out of this. Thank you.
I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which hits me at and around abdomen and rectum area. And the result is that I always have feeling of heaviness around rectum, either wind comes out or I go for passing of stool. My liver and prostrate is slightly enlarged for which I am taking urimax 0.4mg. Would you advise me for unknown fear and anxiety and stomach problems.
Myself I am facing a problem that I can't speak properly from childhood. Sometimes I spelt it wrongly even I am willing pronounce it properly and sometimes I speak very speedily. What is this disorder?
Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.
I am diagnosed as case of atypical depression. From past few years I was not in mood of starting antidepressant medications. So after being seeing positive reviews of people on the internet and support from Lybrate doctors. Finally I got convinced to start medications. So started on tab. bupropion. Even I have seen some reviews on the internet where people are on antidepressants from several years. If antidepressants really works then why people are on antidepressants for years. Is it dependence or wht? I really don't want to knock with someone which will really make me addicted for lifetime.
I'm a 20 year old female from india. I have been having extreme mood swings for the past four months now. I'm usually normal when i'm with friends, but when i'm alone, my mood gets ruined for no reasonwhatsoever. I get angry at very small issues. Even when i'm with people I constantly think that people don't like me. I feel like i'm being judged and that they willtalk about me behind my back. Also I have been having a lot of breathing problems. I get breathless even if I climb a flight of stairs and fell my heart is going to pop out of my chest. Also, I sleep a lot. I wake up late. My exams are approaching and it's stressing me out. When I get angry, I start crying. I don't want to end my life. That's the last thing i'd want. I just really need to get out of it and since I haven't told my parents, I don't know what to do. For starters I just wanted to know the level of depression. Thank you.
The healing power of self-care in a world of chronic stress and anxiety.
“The journey of a thousand miles begins with one step.” ~lao tzu
There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.
Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.
Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!
Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north indian boy rest tamilians and 2 from nepal I do not feel safe here i'm depressed from this college has expected a lot but unfortunately all drain out i'll always cry at room and college due to no friends to talk i'm home sick there was a chest pain though I do not smoke they all dominant me coz they hate north indians i'm planing to change the college should i? Please help me what to do,by this I can not focus on my studies or in any other activity I do not feel like talking to people though i'm a jolly student Please do say me should I change the college?
Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be extremely angry and later happy. Is it a mental illness?
Hii I am 23 years old I have a problem that I can not focus on one things means when I reading book or news paper during reading my brain think other things and thoughts and I can not focus on a particular line. So my question is that how I can solve this prblm I am a student and I have to read so many book in future pls help.
Every individual is facing some kind of stress in life, which can be either personal or professional.
Sparsh psychological health care & hypnotherapy center in nagpur, maharashtra, india, here to help you with such situations in which you are unable to resolve the issues by yourself.
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Our trained certified professional clinical psychologist, clinical master hypnotist and counselors have ample experience in this domain and are known for providing perfect solution for all types of stress related issues such as anxiety, fear, phobia, sadness and various others.
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