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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

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#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst product. Please help me to how I can lost my weight without losing my stecher?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the diet plan for loosing weight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the d...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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In summary we get pimples and marks on our face to redcluce it what can we do for it an how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
In summary we get pimples and marks on our face to redcluce it what can we do for it an how to reduce weight.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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My name is arafat I want to lose my weight and grow up my height so thats why I want join you.

Homeopath, Noida
My name is arafat I want to lose my weight and grow up my height so thats why I want join you.
Hello weight can be reduced by maintaining a diet plan with regular exercise. Have protein rich food with low carb n low fat content. Have lots of water. Take jaismine tea before before sleep this will reduce water retention. You should not skip meals have your food on time. For proper height you should have same diet with proper workout. Join swimming or long tennis. Homoeopathic medicine are beneficial. Report back.
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I have become very fat on stomach. Please tell me how I become slim body.?

Vaidya Visharad
Ayurveda,
I have become very fat on stomach. Please tell me how I become slim body.?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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Hi, I'm 23. I'm suffering from dandruff, I changed lot of shampoos, but there is no result. I was so depressed because of my dandruff. So, please tell me that how to get rid of it?

BHMS
Homeopath, Faridabad
Hi, I'm 23. I'm suffering from dandruff, I changed lot of shampoos, but there is no result. I was so depressed becaus...
Hi. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Hiii I am 29 years old my weight is too high I want to reduce my weight please tell me how to reduce weight please tell fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiii I am 29 years old my weight is too high I want to reduce my weight please tell me how to reduce weight please te...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hello sir. Iam gaining weight everyday. So please suggest me good diet to reduce weight and stay fit.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hello sir. Iam gaining weight everyday. So please suggest me good diet to reduce weight and stay fit.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight, I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
4 people found this helpful
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Sir I am a bit putting weight now a days please let me know the symptoms of hyperthyroidism.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am a bit putting weight now a days please let me know the symptoms of hyperthyroidism.
Fatigue or muscle weakness. Hand tremors. Mood swings. Nervousness or anxiety. Rapid heartbeat. Heart palpitations or irregular heartbeat. Skin dryness. Trouble sleeping.
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Doctor I am very obese one how to reduce tge obesity and to become slim fit and fine please help me I want to become fit and fine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor I am very obese one how to reduce tge obesity and to become slim fit and fine please help me I want to become ...
You need a balanced diet. You need to tk green tea. Eat more vegetables and fruits. Avoid fast foods, ice cream, sweets.
7 people found this helpful
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M of 32 years old n weight is 53 kg but I want to lose my belly fat how can I loose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
M of 32 years old n weight is 53 kg but I want to lose my belly fat how can I loose my weight?
Hello lybrate user for reducing your belly fat I would suggest you 1) Avoid long time sitting 2) Do regular exercise 3) Bending down exercise is very good to loose belly fat.
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Hello, I have gained weight in last few months. Also I have B12 deficiency for which I have taken injections named Methycobal (5 alternative days). Please suggest me something as to how to lose weight and also to overcome such vitamin deficiency. I am vegetarian.

MBBS
General Physician, Faridabad
Hello,
I have gained weight in last few months. Also I have B12 deficiency for which I have taken injections named Me...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
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Hi doctor, I am 33 years old female and facing continuous weight problem. I am following proper diet but still my weight is not reducing. I am 5'3 and 75 kg. My weight is increasing 1 kg a month. I have done my thyroid tests and blood test and everything came out normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor, I am 33 years old female and facing continuous weight problem. I am following proper diet but still my wei...
It would have better if you had mentioned the thyroid test values. Anyway, looking at your weight and height, your bmi is 29.29 kgs/m2, which very close to being grade 1 obesity. Your ideal body weight should be about 60 kgs. I am not aware of what efforts you have exactly done to reduce weight. Following are a few suggestions: 1) all your caloric needs have to be based on 60 kg. 2) since you want to loose weight total calories to be taken per day should be 60 x 20 = 1200 calories only. 3) you have to avoid sweets, deep fried foods, junk foods, sweetened aerated drinks, fructose corn syrup containing products, highly processed products, pastries and other bakery items, red meat and high fat milk products. 4) consume green leafy vegetables and salads as well as fruits. 5) use whole grain products and millets. 6) refrain from alcohol and smoking. Exercise daily at least for 1 hour. It is better if you join a gym and do workouts under the guidance of a professional trainer. Your aim should be to loose 1/2 kg weight per kg. Thanks.
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Hi Dr. Please send me a complete diet chart to follow daily from morning to night fr weight loss. Please send me a detailed diet plan fr a week so that I can follow just taking a print out of your reply. Thank you.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi Dr. Please send me a complete diet chart to follow daily from morning to night fr weight loss. Please send me a de...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am very slim what I can take for health and get fat actually I try many solutions for getting fat but it's not work. Please help.

BAMS
Ayurveda, Ambala
I am very slim what I can take for health and get fat actually I try many solutions for getting fat but it's not work...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I'm 52 years old weighing 99 kg. Bmi 29.8. I want to reduce my weight to 86 kg in 2: months. Please guide me on this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I'm 52 years old weighing 99 kg. Bmi 29.8. I want to reduce my weight to 86 kg in 2: months. Please guide me on t...
Ou need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods.
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i m 49 year old lady my weight is 93kg my height is 5"5 feet. i m suffering from thyroid as my tsh is going low but after taking medicine for 3 months now it is 2.48 .now a days i m suffering from kidney stone pain but i m gaining weight .tell me how to control my weight. thanks manju

Vaidya Visharad
Ayurveda, Narnaul
Hi, your weight too much . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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My age is 20 and weight 80kgs. My skin stretched at hands, abdomen, legs stretch marks there. My skin is not tight so no result coming through exercise, oil massage. So I want to reduce my weight and lift my breast. Please tell me which treatment there and cost and it will get any pregnancy complications?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
You need not only massage but need Lekhana basti and some excercises along with some Ayurvedic medicines for six months. No complications if you take systematic way. Dr. Yadaiah hyderabad once, you visit hospital personally after examination only We can able to finalise the treatment modalities 9908898419
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