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I am a lady aged 61 yrs. As it is I AM OBESE STRUGGLING TO KEEP MY WEIGHT UNDER CONTROL since I am having Thyroid problem and hereditary obesity problem. I am diabetic since 1998. I AM INSULIN DEPENDANT. In addition to this one of the anti diabetic drug viz pioglitazone has a tendency to gain weight. If I LEAVE THIS MEDICINE. MU SUGAR LEVEL GOES UP. At present I I am taking the following medicines. 1. Human Insulin 50; 50 24-26-0 2) Human Insulin 30; 70 0-0-28 3) Voglitor md 0.30mg 1-0-0 4) Pioz 7.5 mg 1-0-0 alternate days 5) Galvusmet 50/1000mg 1-0-1 6) Triolmezest 20mg 1-0-0 7) Loprim DS 0-1-0. Please advise me a way out to keep my weight under check. My weight was 101kg. After starting pioz it has gone up to 104.5 kg.
I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also want to reduce fat from my tthie. What can I do.
Morning walks don't let you easily fall into the hands of diabetes. It reduces the risk of increasing your body's sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal.
Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This, in turn, reduces the risk of many diseases which may be the cause of the lack of physical activities.
The loss in one's weight is what every individual urge and desire for. It becomes much more applicative in case of food lovers, also termed as 'Foodies.' It becomes a heavy task for them as it is heartbreaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.
Reduces risk of heart diseases:
Morning walks are like heart cures. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of a larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for the heart as it burns down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.