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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 old I have thyroid it came unevenly and the symptoms are worse my throat is dry I can't sleep well. And my weight is also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 24 old I have thyroid it came unevenly and the symptoms are worse my throat is dry I can't sleep well. And my we...
The best natural medicine for thyroid is coriander. Start drinking 10 grams coriander in 150 ml water and drink after boiling it for 15 minutes in morning empty stomach for 3 months regular. Make sure that you are walking 90 minutes every day. Drink four litres water every day but make sure not to drink water after your meals. Give a gap of 90 minutes.
4 people found this helpful
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My weight is 50 kg. I feel that I am having a bulky tummy So I want to loose my weight what diet should I prefer.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is 50 kg. I feel that I am having a bulky tummy So I want to loose my weight what diet should I prefer.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried everything to loose weight but I get zero results. I have take ginette for 4 Yr as was recommended by doctor but still there is no improvement. But now I am not taking any medicine. Periods did not come from the last 2.5 month and I am very much disturbed due to this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
3 people found this helpful
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I am facing excessive sweating since last year. Even without having worked much. I'd be all drenched in sweat. I've gained weight in last year. From 72 to 80 no other medical issues.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am facing excessive sweating since last year.
Even without having worked much. I'd be all drenched in sweat. I've g...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
1 person found this helpful
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I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
3 people found this helpful
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Now my weight is 80 but my age is 18. Daily morning and night I'm having oats and at mrng I'm having Luke warm water with Honey and lemon but I can't see any changes in me pls say can I use nutri slim.

MSc
Dietitian/Nutritionist, Chandigarh
Now my weight is 80 but my age is 18. Daily morning and night I'm having oats and at mrng I'm having Luke warm water ...
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.
4 people found this helpful
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I am 28 years old male, working in night shift. I am getting digestion problem and I got belly due to that. Can you suggest me how to decrease my belly.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 28 years old male, working in night shift. I am getting digestion problem and I got belly due to that. Can you s...
Use curd more often in your diet...take enough fruits like pomegranate.. Papaya...guava etc...avoid tea ..coffee ...take plenty of fluids
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Hi doctor, my upper part of my body chest abdomen stomach hands are slim but im fat on my lower part of my body. Please suggest me good diet and exercise to reduce my fat in lower part. I do not want to be too fit but I want to be normally fit.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi doctor, my upper part of my body chest abdomen stomach hands are slim but im fat on my lower part of my body. Plea...
Hi lybrate user, I undrstood your problem. This kind of body built usually will happen due to genetical/heriditary factors. Truely speaking, nobmedicines will help to shapen upper body or lowrr body fat like that.(except surgicsl, but that depends on your harmones, body nature etc, but there may be chances for repeatation of same pattren again&for side effects.) but, in healthy way, you can become fit as you wish by undergoing spcfc exercises, aerobics, in gym under instructions of expert,(tell your requirement, so that they will guide u, yoga, but should be followed regularly.
1 person found this helpful
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How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to loose weight and improve my constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello, I am 22year old girl. And I have breast disease. My breast size increasing continuously from last 2-3 years. Now it is above than 40cm. I can't tolerate their weight. Please tell me how can I decrease them. Please.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hello,
I am 22year old girl. And I have breast disease. My breast size increasing continuously from last 2-3 years. N...
If your breasts are increasing in size you should get a hormone assessment done and treat any hormone related condition first. If still there is no change then breast reduction surgery should be considered with a vertical or breast fold scar.
1 person found this helpful
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I have to reduce my belly fat and I want to get six packs in my abdominal please help me with thanks myself thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I have to reduce my belly fat and I want to get six packs in my abdominal please help me with thanks myself thank you.
Hi reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE
Ayurveda, Delhi
I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.
My diet plan costs inr 3000 for a month. Depending on your body type and metabolism you can lose a minimum of 3 kgs every month.
4 people found this helpful
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My my is Angeline I want to loose weight my weight is 75 kg. Is razorbill capsule good and safe for weights loss.

BHMS
Homeopath, Chennai
My my is Angeline I want to loose weight my weight is 75 kg. Is razorbill capsule good and safe for weights loss.
Dear Lybrate user instead of capsule follow these simple steps 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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How to do my weight loss program and collect data about the quality of standard of living of 20.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to do my weight loss program and collect data about the quality of standard of living of 20.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please h...
Over weight in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices
2 people found this helpful

I'm a lean person and I tried very well in all way to get body fit and look not so fat. Please give me a solution to get that way doctor.

BHMS
Homeopath, Faridabad
I'm a lean person and I tried very well in all way to get body fit and look not so fat. Please give me a solution to ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I went overweight n having lots of trouble how to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I went overweight n having lots of trouble how to loose weight as soon as possible.
Correct your irregular eating sleeping habits 1/2 strength exercise is best eay for lossing extra fat by natural way eat garam garam fresh home food only avoid all type of outside food hottelling avoid cold drinks freeze stored food freeze water basi food two time heated food change your body tendency of deposition of fat by some ayurved medication avoid frequently eating overeatings avoid too much drinking of water at a time and too much drinking of water just after food for more details consult privetly.
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I want to reduce my tummy,my age is 54 yrs,wt. Is 80 kg.Height is 5'8,what should I do.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am suffer from heavy weight. I don't have proper diet plan so please give me diet plan.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am suffer from heavy weight. I don't have proper diet plan so please give me diet plan.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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My job is telecalling so I have to seat for 8 hours. I can't reduce my weight any more also my energy level is too down. Always feel tired. Please suggest me any remedy.

BAMS
Ayurveda, Zirakpur
My job is telecalling so I have to seat for 8 hours. I can't reduce my weight any more also my energy level is too do...
Make time to do brisk walking for atleast half an hour daily. Start taking aloevera giloy juice 20 ml twice daily with water empty stomach.
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