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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
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Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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Beams Hospital

#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 42 years old woman. Which protein shake should I take for weight loss and which is the best one available in Delhi.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a 42 years old woman. Which protein shake should I take for weight loss and which is the best one available in D...
Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs ask me for detailed diet plan.
1 person found this helpful
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Sexologist, Narnaul
What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs .age 54 .male.

MBBS
General Physician, Cuttack
I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs...
1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
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How to get rid of extra unwanted useless fats from body without pills or any medicine which effect harmfully?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get rid of extra unwanted useless fats from body without pills or any medicine which effect harmfully?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I use to drink a glass of water with one spoon of honey and a half lemon to reduce my belly and fats. Is it a natural way or will harm me in near future and what should I do now. I am 23 yr old and my wt is 60 kg now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I use to drink a glass of water with one spoon of honey and a half lemon to reduce my belly and fats. Is it a natural...
To loose belly fat cut down on excess sugars and fizzy drinks eat at home increase intake of protein reduce on refined carbs-pasta, white rice increase intake of greens drink 10-12 glasses of water exercise for an hour.
2 people found this helpful
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I am suffering with obesity I tried so many medicines and consult so many doctors but no action. Kindly suggest and help me.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am suffering with obesity I tried so many medicines and consult so many doctors but no action. Kindly suggest and h...
Hi lybrate-user. Obesity is majorly caused by stress and ingrained fears which produce fat making hormones in your body. I recommend that you read" you can heal your life" by louise hay and/or join the workshop on the same. I can send you details of it if you want. It will help you release old stuck negative emotions enabling you to nurture yourself and then your diet/workout will give you better results.
2 people found this helpful
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I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what can I do.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what ca...
U need to lose weight .it can help with cardiac pain control. Chk your bp. Cholesterol and connect me for more customize diet to avoid heart disease.
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Hi. I am 20 years female. Recently I gained weight. I dnot know the reason for my weight gain. I only eat 2- 3 chapattis a day. I want to reduce my stomach. Now my stomach is like a balloon and it looks so awkward. Please help I will be very grateful to you.

BSc
Ayurveda, Ujjain
Hi. I am 20 years female. Recently I gained weight. I dnot know the reason for my weight gain. I only eat 2- 3 chapat...
Test thyroid. You take keva slim tea 30minuties before lunch end dinner for a month than consult me. Dr. Tare.
1 person found this helpful
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I am 29 year old I have obesity problem I am having 105 kgs what type of diet is suitable for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello diet+exercise = weight loss increase intake of fiber. Small meal pattern. No more than 3 hours of gap between meals. Avoid junk, sugars and fizzy drinks. Exercise for an hour with 20 min of floor exercise is a must I would suggest for omega, ch balance and fiber supplement which helps you loose weight and mainly the intra abdominal fat and waist circumference. For more details contact me through private text.
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I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.

BHMS
Homeopath, Gandhinagar
I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.
Hello, Try to maintain healthy regime weight will reduce like avoid fast food , Fried food ,Gastric food, sweets etc.Take fruits and salad in your diet will help you.Do yoga and meditation. Try to walk in morning and evening . Avoid water 1/2 hour after meal then take small quantity of water at small interval.
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Hi. I am Amrutha. My age is 22. I want to reduce my weight in 2 month. My weight is 70. Its should help me to get glowing skin also. Please give suggestion to me.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
Hi.
I am Amrutha. My age is 22. I want to reduce my weight in 2 month. My weight is 70. Its should help me to get glo...
Hi lybrate-user, while one can understand the eagerness with a youngster such as yourself to lose 10 kg in 2 months and while this is possible too. In the present case however, what is more important is first to know the time profile of your weight gain. The reasons for the weight gain. And the body composition analysis to know the fat percentage in your body. Please understand that generic guidelines for any weight loss attempt would be: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Shun animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. Increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. More than 5 to 6 kg weight loss per month would be undesirable though. Weight loss should be slow, supervised, scientific, and sustained. More damaging would be to lose fast and then to regain the lost weight. Changing diet and lifestyle to healthier ones and to stick to these for the rest of your life is what I would strongly suggest. As you will be able to avoid yo yoing of weight in the coming years. Best wishes.
4 people found this helpful
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Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't maintained any certain diet. Will not taking sugar at all help me lose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't ma...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I went through angioplasty in 2011, since then I have been advised to reduce my weight but even though I do not eat much my weight doesn't reduce. Also, I have not been able to go for a check up in a while, please advise what tests do I need to have for ensuring complete checkup.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I went through angioplasty in 2011, since then I have been advised to reduce my weight but even though I do not eat m...
Do not try too hard to loose weight, if your test reports show normal fats and sugars. Get total lipid profile blood test cardiac ct done for blockages, echo test for % age of heart function and continue with healthy diet plus exercise as per your capability.
2 people found this helpful
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Can we lose weight without change in our routine diet plan and only by taking medicines?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we lose weight without change in our routine diet plan and only by taking medicines?
No its not possible to lose weight with medicines. It is just a dream which defies all principles of nature and science. To lose weight you need diet modification and change of habits. Else you may become chained to medicines and doctors perpetually. Go with nature.
1 person found this helpful
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Dr. meri mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho payi unhe ek do baar khada krne ki koshish bhi ki thi but ghutno ke dard ke karan unse khada nahi hua ja raha hai so pls koi aesa upaye bataye jo unhe agr kisi hospital main 2 ya 4 din admit bhi krna pade to koi dikkat nahi but woh apne pero pe khadi ho jaye pls Dr. Sahab koi achcha sa solution de please.

MD - Anaesthesiology
Anesthesiologist, Anand
Dr.   meri  mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho pa...
Lybrate-user ji aapane apni mom ki age aur weight nahi bataye. Knee pain k liye ye bahot jaruri hai. Your mom need to reduce weight. Along with it she also need to undergo knee replacement surgery. Now a days you can undergo such surgery with 4 or 5 days hospitalisation only. Consult a gud orthopaedic surgeon of your town who is doing knee replacement surgery. And let your mom undergo this surgery.
2 people found this helpful
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I used to drink alot of alcohol before and I got to put up on some weight can you help me how can I reduce my alcohol fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I used to drink alot of alcohol before and I got to put up on some weight can you help me how can I reduce my alcohol...
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet u should avoid alcohol
1 person found this helpful

I am becoming fat. What I have to do I am not eating sweets and fatty foods and I dieting and also I am doing exercise.

BHMS
Homeopath, Chennai
I am becoming fat. What I have to do I am not eating sweets and fatty foods and I dieting and also I am doing exercise.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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Hi doctor, I am 25 year old. How can I reduce fat from my stomach and increase some height at this age. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor,  I am 25 year old.
How can I reduce fat from my stomach and increase some height at this age.
Thanks.
Lybrate-user, follow these tips: food: add lot of fiber in your food (vegetables, fruits, salads. Avoid oil & sugar. No bakery food, cold drinks. Reduce carbohydrate intake. Increase protein by including legumes, fat free milk & milk products. Exercise: ad crunches, sit ups, walking, jogging are good exercises to lose belly fat. Rest: sleep for 6-7 hours in a day & learn meditation.
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I am 23 years old normal weight but my tummy is growing from middle. Now what should I do and not to do to cut it?

BHMS
Homeopath, Faridabad
I am 23 years old normal weight but my tummy is growing from middle. Now what should I do and not to do to cut it?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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