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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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Beams Hospital

#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce my weight? How to reduce my hair fall? And how to take care teeth? And how to control who're skin patches? please advice

MDS Prosthodontics, BDS
Dentist, Mumbai
How to reduce my weight? How to reduce my hair fall? And how to take care teeth? And how to control who're skin patch...
Akhilesh, for ur teeth get a scaling and polishing done from a denist in every 3-6months. use a soft tooth brush and brush ur teeth with modified brushing technique ive shared an health post pls check.also floss daily.
4 people found this helpful
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How to loose weight easily. And I have dust allergy, so how to cure that I have consulted many doctors.

MBBS
General Physician, Delhi
How to loose weight easily. And I have dust allergy, so how to cure that I have consulted many doctors.
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
5 people found this helpful
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
1 person found this helpful
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I am 80 KG, I had done all exercises and diat but can't get weight loss, what to do for rapid weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 80 KG, I had done all exercises and diat but can't get weight loss, what to do for rapid weight loss.
Hi, according to your b. M. I, you should be between 50-55kgs. Along with certain diet and exercises you need to take some ayurvedic therapies.
19 people found this helpful
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I wan't to lose my weight.Because i'm joint NDA .So what I do? how can I lose my weight 10 kg in a 1 month.Tell me a one diet plan.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weight. And I have eyes related problem like dropping water from my eyes with out my permission.

BAMS
Ayurveda, Ambala
I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weig...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
7 people found this helpful
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I have desk job and in the last 2years. My weight was gone up from 75 KGS to 83 KGS I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2years. My weight was gone up from 75 KGS to 83 KGS I want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How can I get a perfect body by loosing my fat is there any treatment for it or any diet please suggest me.

BAMS
Ayurveda, Ambala
How can I get a perfect body by loosing my fat is there any treatment for it or any diet please suggest me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to lose the weight am 20 year old my weight is 82 so I want to loss my and looking good so pls give some tips to looking start.

BHMS
Homeopath, Faridabad
How to lose the weight am 20 year old my weight is 82 so I want to loss my and looking good so pls give some tips to ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 31yrs old. Height 172cms and weight 89kgs. I want to lose weight. I am a pure vegiterian. Kindly help me out

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed to protect against such problems: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals.
4 people found this helpful
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I often have gas so much, my belly is big my height is 185 cms weight 100 kg and avascular necrosis treatment undergoing please convey how to loose weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir you need to have customized diet plans as per your medical conditions. For the time being - you can have add isabgol in your rotis have triphala soaked overnight in water - early morning add fresh fruits and vegetables in the diet avoid fry spicy junk food do 30mints of exercise.
2 people found this helpful
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I want to get a flat belly. I am doing regular exercise but I often eat food containing much carbohydrate and fat. So I am not getting desired results. Help me to reduce excessive fat.

MBBS
General Physician, Faridabad
I want to get a flat belly. I am doing regular exercise but I often eat food containing much carbohydrate and fat. So...
reduce your fat intake. avoid fried and oily food, sweets, do morning walk daily for 1 hr in addition to your exercise, it will help. thanks
1 person found this helpful
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How I lose my weight and which exercise have done for lose weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How I lose my weight and which exercise have done for lose weight please help me.
1/2 strength exercise early in the morning is best way to loose your extra fat in body avoid cold drinks freeze stored food day time sleeping after food and late night eating avoid overeating and frequently eating 4-5 times a day for more details consult privetly.
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I am 90 kg weight and height is 5.8. Past one month I am reacting an truly even for small things how I reduce my emotion and are the healthy tips to reduce it.

BHMS
Homeopath, Faridabad
I am 90 kg weight and height is 5.8. Past one month I am reacting an truly even for small things how I reduce my emot...
Hi. You want to reduce your emotions? Or weight? For weight Reduction: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi, correct diet and exercise combination is the only thing that works for weight reduction opt out for healthy, low calorie and high nutrition food. Start an exercise regime of 45 mins a day. Pick an exercise form that you enjoy and can follow for your life time. Check your thyroid levels to be sure it's not the thyroid that is creating this havoc. All the best.
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I have deck job and my weight gone from 10 kg to 12 kg so I want to lose my weight . Please give good remedies.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have deck job and my weight gone from 10 kg to 12 kg so I want to lose my weight . Please give good remedies.
1. Have small frequent meals at regular interval of 3 hrs instead of 3-4 large meals 2. Eat slowly chewing your food well 3. Avoid skipping meals 4. Have regular sound sleep 5. Avoid junk/ processed/fried/sugary/ canned/ ready to eat/ outside foods, soft, hard & energy drinks, chocolate, ice cream, sweets 6. Replace simple carbs- potato, sugar, sabudana, maida, white rice, white bread with complex carbs- whole fruits, vegetables, whole legumes (sprouts, peas, soyabean), whole grains ( atta, millets, oats, brown rice, atta bread, barley) 7.. Exercise daily for min 1/2 hr. 8. Take stairs instead of lift, walk instead of hiring transport, do household chores/gardening/ active sports-badminton/tennis, join swimming/zumba dance/aerobic/karate classes, avoid sitting continuously for an hr.
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I have 92 kgs of weight. I can't do any work actively. I want to loose my weight can any dietician suggest me my diet plan or any pillsto loose weight.

Vaidya Visharad
Sexologist, Narnaul
I have 92 kgs of weight. I can't do any work actively. I want to loose my weight can any dietician suggest me my diet...
Dear, obesity in ayurveda is known as medorog and is defined excessive body fat accumulation in body. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss up to 5 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect, attach your cholestrol and thyroid report for better result and shape body use our medicine and see result within 15 days for order with your test reports details.
6 people found this helpful
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Dear Sir/Madam, I am 23 year old, male and my weight is 120 kgs, how to reduce my weight and also I face so many sex problems. Please tell me suggestions for those problems. Thanks.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Dear Sir/Madam,
I am 23 year old, male and my weight is 120 kgs, how to reduce my weight and also I face so many sex ...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
3 people found this helpful
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I am 42 years old due my job activity of sitting day long work pressure I am becoming very obese, any tips other than exercise.

Vaidya Visharad
Ayurveda, Narnaul
I am 42 years old due my job activity of sitting day long work pressure I am becoming very obese, any tips other than...
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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