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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

16 Years Experience  ·  450 at clinic
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Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
16 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 16 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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Beams Hospital

#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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I have much weight and I gained weight just in 2 years almost 20 kg. And I also have allergy to smell. I am not able to properly breathe sometime maybe due to increase wt. Please suggest me some medication and some procedures to decrease my weight and get relief from allergy.

BHMS
Homeopath, Chennai
I have much weight and I gained weight just in 2 years almost 20 kg. And I also have allergy to smell. I am not able ...
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I am 19 years old, my weight is 67 kgs. So how to loose my abdominal fat and to improve my growth.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my weight is 67 kgs. So how to loose my abdominal fat and to improve my growth.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Mah age 17, weight 103, height 6feet 3inch. Now. Few month ago, mah height was 6feet, weight 124, I know that I m overweight but also I m frightened to gain of nah height. So pls suggest mah Ho I lose mah weight 15-20kg without gaining d height?

BHMS
Homeopath, Faridabad
Mah age 17, weight 103, height 6feet 3inch. Now. Few month ago, mah height was 6feet, weight 124, I know that I m ove...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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I am a student because of exam pressure I take 4 times food a day. My weight is increased from 85 -95.Please suggest something for losing my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a student because of exam pressure I take 4 times food a day. My weight is increased from 85 -95.Please suggest ...
Take more salads, fruits, chana etc. Drink lots of water. Get rid of all biscuits namkeen chips etc from your house. Eat simple dal chawal meals. Do 20 mins of exercise daily.
1 person found this helpful
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M a 6 feet tall ex national athlete ,age 27, after sports I have problem of increasing weight. Now I am 125 kg heavy .plz help me ,how to loose weight fast .bcz I have so many functions like marriages etc soon in my family. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
M a 6 feet tall ex national athlete ,age 27, after sports I have problem of increasing weight. Now I am 125 kg heavy ...
This is a normal problem faced by athletes who have done intensive sports earlier. After leaving the sports, your activity moves from 4-6 hours daily to maybe an hour at max. However the mind and body is used to certain diet items which are heavy and rich in calories. It could be fried items, milk, ghee, dry fruits. You could have them in unlimited quantities when you were an active sportsman, however you need to reduce your diet to match your activity level. This is the KEY problem. You have to bring down your diet to current activity levels. Right now you would need about 1600-1800 calories. It simply means about 3-4 slices of bread in morning. 3-4 Dry rotis for lunch and dinner. Have 3 fruits daily and 3 liters of water. Do at least 60 mins intensive exercise daily. Target a weight loss of about 2-3 kgs per month which is feasible. You will come down to your fit weight level within 1 to 1.5 years. Just focus towards your future goals and start moving now. 'Just Do It'
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Hi Meri height 6'1 inch hai . Mera waight 115 kg hai. Koi tarika bataye waight loose karne ka. Please

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I want to lose weight. Should I use garcinia cambogia extract capsules or homeopathy remedy? Suggest me along with the remedy please! Thank you!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose weight. Should I use garcinia cambogia extract capsules or homeopathy remedy? Suggest me along with th...
Hi Lybrate User, There are no medicines to reduce weight. No pills or no capsules can resolve this. The magic lies in your hands. Everyday when you get up, you make a choice, whether to have healthy food or Junk Food. If you have healthy food, your weight will come down and you will feel better. If you have junk food, your weight will go up, your health will go down and you will feel sick. So make the right choice...everytime and everyday. The solution is in your hands. The solution is in your mind. Your mind is your medicine.
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I go to running I do exercise but my weight is not loosing can you please tell me any easy but healthy diet which I can follow. please tell.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I go to running I do exercise but my weight is not loosing can you please tell me any easy but healthy diet which I c...
Start up your day with with luke warm lemon water and go for a brisk walk, jogging, running or yoga. After reaching back home have a cup of green tea + 5-6 soaked almonds or 2 high fibre biscuits. Then in breakfast have milk + muesli, oats idli, vegetable poha, then in mid morning you can have a glass of butter milk or black chana chaat, in lunch have 1- 2 chapati + boiled vegetable+ curd+ salad, then in evening have a cup of green tea + murmura chaat then in dinner have 2 bowl of vegetable soup + salad and a bowl of dal. Do not skip your meals, drink atleast 7-8 glass of water. Avoid junk, oily, spicy, refined cereals.
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My MRI reports indicate I have sacrolities. I wanted to do weight loss for which I have joined gym. I wanted to continue weight loss, when I do brisk walking then my back starts paining. Please recommend the exercise that I can do in gym in cardio, weight training or core strengthening. My goal is fitness and tummy fat loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My MRI reports indicate I have sacrolities. I wanted to do weight loss for which I have joined gym. I wanted to conti...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

My weight is 55kg and height is 5'2" I want to reduce my fat. So please suggest me. And also mention names of exercise.

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
My weight is 55kg and height is 5'2" I want to reduce my fat. So please suggest me. And also mention names of exercise.
Hi lybrate-user 55 kgs for a 5ft 2 inch height is not that overweight. Kapalbhati, ab crunches, cycling and walking you can do. Follow a 1200 kcal balanced diet plan. Avoid juices instead take whole fruit. Take dinner early, go to bed roughly 3 hrs after dinner. Drink green tea/coffee. Loose 2 kilos /month max. I think 50 kgs will be fine for you. Hope this helps.
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