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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
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Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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Beams Hospital

#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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I am 50 years old my monthly periods have stopped. My stomach is bulging day by day. please help me.

MD, BHMS
Homeopath, Bhilai
Please as your in your menopausal age please let me know your eating habit and some test should have been done on you like thyroid test, cbc, and usg whole abdomen so please let it done and come to private question so that I can help you very well. Thank you.
1 person found this helpful
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Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do regular free-hand exercise and conscious about my daily diet. However can't reduce weight. Please help me out.

BHMS
Homeopath, Faridabad
Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
5 people found this helpful
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Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. So abs exercises affects the increasing speed of height.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor my age is 20 year old. My height is 170cm but I want 2-3 inches more. And I also want to loose weight. S...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
2 people found this helpful
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician, Chennai
I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Marathon running is known to reduce muscle mass as to run for a longer distance your body is trying to optimise energy consumption. Lesser muscle mass means less energy requirement. If you do not want to loose weight you need to do weight training in between and eat lots of protein.
3 people found this helpful
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I am 23 years old male I weigh 93 kg from last two m dieting and exercising but there's no result my weight is still 93 kgs I run 2kms daily and walk a km I have almost all the foods containing high carbs but still it's not working what should I do now?

BHMS
Homeopath, Sindhudurg
I am 23 years old male I weigh 93 kg from last two m dieting and exercising but there's no result my weight is still ...
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
1 person found this helpful
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Suggest me a diet (vegetarian) weight loss but one with high protein nd nutrient content. I am gymng nd had been dieting frm past 2 years had lost 15kg till now but that diet schedule isn't working now so suggest me some other food option.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me a diet (vegetarian) weight loss but one with high protein nd nutrient content. I am gymng nd had been diet...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
10 people found this helpful
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I am 20 years old lady , I have a heavy weight above the normal weight , my height is 5'2 , then how should less my weight in 6 months.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 20 years old lady , I have a heavy weight above the normal weight , my height is 5'2 , then how should less my w...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 25-30 mins for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
4 people found this helpful
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Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only one kg per month my belly is not decreases please tell me how can I lose my weight and belly fat fastly.

DHMS (Hons.)
Homeopath, Patna
Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only o...
Hello, you  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.    • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I am 15 years old my stomach is very big I want to reduce it how can do it help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 15 years old my stomach is very big I want to reduce it how can do it help me.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread. U can use high protein diet exm .pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 22years age. Want to lose fat weight from 105kg to 80kg. Is there any solution for it. Plz.
Dear lybrate-user, I am suggesting you a diet chart which you can easily follow to shed extra fat. But incase you want a systematic obesity regimen, you could try my obesity package which helps patients lose 4-5 kg in a month. Morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. (for soup take 2 tsp any yellow dal, 1 onion, 1 tomato and salt and add 1 glass water and pressure cooker it, sieve it, soup is ready) bedtime: 1 glass milk if hungry.
1 person found this helpful
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I want to lose fats in my body. Due to these fats my stomach and side always look too fat.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to lose fats in my body. Due to these fats my stomach and side always look too fat.
Extra fat in body parts can be removed by putting proper attention to your food choices & involving some time in some physical activity. Avoid all refined food & food products such as maida, pasta. High chessy food products should be completely avoided. Be very particular about food choices so to reduce extra fat.
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I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I can reduce . What type of food I take and what I want to do .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I...
1. First of all please try to avoid eating out. When you eat out go for healthier options- rawa idli/plain dosa/uttapam/appam with sambar, pongal, puttu with stew, sprouts, soup, salad, kebab, dhokla, lassi, buttermilk, coconut water (w/o cream), whole fruits, steamed momo with soup. 2. Exercise regularly for 1 hr. (brisk walk + kapalbhati) 3. Avoid fried/ junk/ processed/packaged/ oily/ gravy/ sugary foods, cold drinks, alcohol, glucose, energy drinks 4. Take stairs instead of lift 5. Walk instead of hiring transport 6. Drink 3 litres water daily 7. have plenty of whole fruits & vegetables, less of roti/rice, include a bowl of curd & pulse/lean meat in your meals.
1 person found this helpful
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I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depressed and moreover I am doing dieting, jogging but I can not loose my weight. Please help me in taking sufficient diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depre...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Take high fibre low calorie food like greenleafy vegetables, fruits, vegetable salad, whole grain cereals, and pulses can be included in diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Don't take stress about weight, take proper sleep, avoid late night dinner, overeating. Take small and frequent meals.
1 person found this helpful
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I want to lose my weight is 110 kg so know I want to lose my weight as soon as without any help of medicine.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose my weight is 110 kg so know I want to lose my weight as soon as without any help of medicine.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Sir/Ma'am, my mom is always having pain in knee. Whenever she get up in the morning her body pain starts. Her weight is 100 kg. She has the deficiency of haemoglobin and iron. She wants to lose weight also and started drinking green tea. So please give me advice what to allow her so that her body pain will go and loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir/Ma'am, my mom is always having pain in knee. Whenever she get up in the morning her body pain starts. Her weight ...
hello take high fiber diet. take luke warm water before and after meals. take green leafy veg, one fruit daily, plenty of water, avoid fried food , oily food, junk food, sugar, sweet, honey, rice,potatoes, white bread. include lemon water without sugar, coconut water with lemon , annar, salad, corn sup, broccali soup, veg juice, veg soup. do stretching exercise alternate days. do walk daily. don't skip your meals. have small and frequent meals.
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I am a physically handicapped person due to which physical exercise is not possible for me. You are requested to suggest me to reduce weight. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a physically handicapped person due to which physical exercise is not possible for me. You are requested to sugg...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weight please give detail answer.

BHMS
Homeopath, Delhi
Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weigh...
Follow following diet chart plan for weight loss Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e.g. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) – 5 almonds Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) – glass of buttermilk + one fruit Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya) For 70 kg weight follow that chart only for 3 weeks after that you can eat light meal and avoid taking sugar for further increases weight.
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What are the side effects of patanjali divya medha .can a 19 year old girl use it for weight loss.

MBBS
General Physician, Mumbai
What are the side effects of patanjali divya medha .can a 19 year old girl use it for weight loss.
It is usually given to improve your memory and alertness and should be taken in consideration with your vital parameters because it can cause damage to kidney if taken in excess
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