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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

15 Years Experience  ·  450 at clinic
Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
15 Years Experience  ·  450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 15 years. He is a qualified MBBS, DNB, FMAS . You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

Location

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#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.

BHMS
Homeopath, Thane
I am housewife and my weight is increasing day by day. I am controlling my diet den also I cnt stop my weight.
Hi, with diet you must do exercise like yoga, walking etc. Do have you checked your thyroid hormones. If not please do check. Take following medicine tab phytolacca berry 4tabs to be chewed 2times a day 1/2 an hour before meals (for 3months atleast)
1 person found this helpful
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Hi I am 61 years old female, with body weight 94 kg and height is 5. 2 inches. Want to reduce weight, have high bp only no dibatic no other problem. Suggest me what to do. Reduced weight many times but it comes back again and again. I am vegetarian

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 40-44 kg. This is dangerous. Are you suffering from any medical problem? pl provide details like: since how long you are overweight / any other medical problem / what you eat on daily basis(breakfast, lunch, dinner with quantity) t.
1 person found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hi, in between three big meals to eat salads, fruits, some dry fruits, murmura or lahi, before meals you take soup so that you have full of stomach.
5 people found this helpful
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What's a proper diet in a day 2 day life nd how to manage nd how to loose a weight.

BAMS
Ayurveda, Ambala
What's a proper diet in a day 2 day life nd how to manage nd how to loose a weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
4 people found this helpful
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Hi gudmrng sir my age is 22' I became a fat my weight is 98 so how can I reduce my weight sir pls can anyone suggest.

BHMS
Homeopath, Howrah
Hi gudmrng sir my age is 22' I became a fat my weight is 98 so how can I reduce my weight sir pls can anyone suggest.
Skipping meal will not help, instead eat healthy and light food. Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
1 person found this helpful
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My stomach is increasing very fastly what can I do to reduce my stomach pls tell me?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My stomach is increasing very fastly what can I do to reduce my stomach pls tell me?
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid alcohal especially bear and scotch, can have red wine in moderation. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Bhujangaasan and pawanmuktasan are also very benifitial in belly fat. Pls see if you ofter feel gastric or bloating, then have more vata pacifying things like heeng, ajwain etc. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic body type, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.
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I want to loose weight fastly. How to do this. Please. I am weighting for your rply.

BHMS
Homeopath, Raebareli
I want to loose weight fastly. How to do this. Please. I am weighting for your rply.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
11 people found this helpful
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Dear sir/madam My stomach is so fat. I want to reduce this fat. I going to zym also from last 15 days. Please tell me diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir/madam
My stomach is so fat. I want to reduce this fat. I going to zym also from last 15 days. Please tell me...
u need to take a balanced diet eat more vegetables and fruits eat dry fruits drink 4-5 ltr water drink water with lemon juice with 1 tsp honey in the early morning eat low calorie foods
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I am gaining weight and getting tan from a fair complexion I have become wheatish complexion help to get fairer.

BHMS
Homeopath, Faridabad
I am gaining weight and getting tan from a fair complexion I have become wheatish complexion help to get fairer.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Hi, use this home remedy to get a tan free glowing skin. Home remedy to get a tan free skin:-orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.
3 people found this helpful
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I have fat some place in my body how can I remove fat from my body please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have fat some place in my body how can I remove fat from my body please suggest.
Take high fiber low fat diet. Do regular exercise. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I'm trying to lose fat & eating less calories & no junk food. But I'm not getting any significant change in my body. I walk daily. But still I'm not getting slim instead I put on more weight than earlier. What should I do to stop weight gain & reduce it. I can not see the changes in weight scale. But I look fat in the mirror much than earlier. Please help me.

BHMS
Homeopath, Faridabad
I'm trying to lose fat & eating less calories & no junk food. But I'm not getting any significant change in my body. ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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I am 23 yrs old. My weight is 78 kg and my height is 155 cm. How I am reduce my weight?

BHMS
Homeopath, Faridabad
I am 23 yrs old. My weight is 78 kg and my height is 155 cm. How I am reduce my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
3 people found this helpful
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I'm a teenage girl . My height is 5'1" and weight 62 kg I need to lose weight but whenever I do workouts I feel completely exhausted after that. What should I do to lose weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm a teenage girl . My height is 5'1" and weight 62 kg I need to lose weight but whenever I do workouts I feel compl...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My uncle weight gone up to 85 kg. He wants to loose his weight. He is 28 years old.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
4 people found this helpful
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I am 19 year old. My body weight 85. I take more action for my weight lose. But I did not get any positive result. So please help me for my weight lose.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 year old. My body weight 85. I take more action for my weight lose. But I did not get any positive result. So...
hi,you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take proper sleep. take one glass lukewarm water with lemon in the morning. include more fruits, sprouts and vegetables in your diet. take salad before meals. don't take junk food. drink more water in a day. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
1 person found this helpful
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I'm unable to reduce my weight, since 20 yrs, it is between 78 kgs to 82 kgs. I go for walking 40 minutes, do physical exercises, pranayam and dhyan. Eat moderate diet Thanks Rajendra Joshi.

MBBS
General Physician, Mumbai
I'm unable to reduce my weight, since 20 yrs, it is between 78 kgs to 82 kgs. I go for walking 40 minutes, do physica...
If you maintain your vital parameters and if you are physically active than it's okay with your weight.
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I have huge problem because of my weight to loose this please give me a right advise.

DHMS (Hons.)
Homeopath, Patna
I have huge problem because of my weight to loose this please give me a right advise.
Hi,dear lybrate user, Please, follow the under noted tips to get desired result. * go for a brisk walk in the morning. * go for swimming, jogging, skipping, gardening.cycling. * sit for meditation to reduce your stress. * opt staircase in stead of lift. * take, oats and green-tea in breakfast. * take,salad, fruits, sprouts with cereals in d lunch* consume salad,fruits when U feel hungry. *Homo-medicine @ Fucus vasQ-20 drops, thrice mixed with 1/4 cup of lukewarm water before meals. report, fortnightly.
1 person found this helpful
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How to loose fat very easily just for some morning walk how its help on our health.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose fat very easily just for some morning walk how its help on our health.
If weight loss was easy, no one would be fat. You need to work hard to see good results. Morning walk is good for health but does not really burn many calories, it burns 1calorie in eight steps, and we consume more than 1500 calories everyday. Your weight does not seem to be a problem with the info you have provided. You require toning. Lift weights and do ab exercises.
1 person found this helpful
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How I loose my weight in just 1 week? I want to loose my face fat also. How I do?

MSc
Dietitian/Nutritionist, Chandigarh
How I loose my weight in just 1 week? I want to loose my face fat also. How I do?
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should I use?

BHMS
Homeopath, Faridabad
I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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