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Dr. Anand N S

MBBS, DNB, FMAS

Bariatrician, Bangalore

14 Years Experience  ·  450 at clinic
Dr. Anand N S MBBS, DNB, FMAS Bariatrician, Bangalore
14 Years Experience  ·  450 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of Association of Surgeons of India (ASI), Association of Surgeons of India (ASI)
More about Dr. Anand N S
Dr. Anand N S is one of the best Bariatricians in Koramangala, Bangalore. He has been a successful Bariatrician for the last 14 years. He is a qualified MBBS, DNB, FMAS. You can meet Dr. Anand N S personally at Beams Hospital in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Anand N S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2002
DNB - Bangalore Medical College and Research Institute, Bangalore - 2007
FMAS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2011
Languages spoken
English
Professional Memberships
Association of Surgeons of India (ASI)
Association of Surgeons of India (ASI)

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#640 12Th Main ,80Ft Road, 12Th Main Rd, Koramangala 4 Block, Koramangala.Bangalore Get Directions
450 at clinic
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I have slim body as you can make out by my weight and height. But I have tummy. Can you please tell me the reason for tummy and how to reduce it.

MSc
Dietitian/Nutritionist
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I have slim body as you can make out by my weight and height.
But I have tummy.
Can you please tell me the reason for...
Hi lybrate-user starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety. To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Hi how to reduce fat around belly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi how to reduce fat around belly?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months now 3 months over weight gained please help me corn flakes will loose my weight. Without diet how to reduce my fat and belly fat weight loss tell me.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
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Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months...
Dear lybrate-user, its quite common to gain wt post delivery specially after c sec as usually v r not physically active after this. Indian diets after delivery are ladden wid cal minus nutrition. I wod suggest exercise n rt n healthy nutrition for you to loose your weight while maintaining energy thru out d day as you hv to luk after your little one as well. N no eating just cornflakes will nt help you in dis.

I'm 21 years old man. My face have lot of pimples and black dots. How can I reduce it and how can get my face glow and clear.

MD - Alternative Medicine
Alternative Medicine Specialist
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I'm 21 years old man. My face have lot of pimples and black dots. How can I reduce it and how can get my face glow an...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area.

I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night and 85 KGS please give the information to reduce my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night a...
1. Less calorie intake. 2. Do regular brisk walk. 3. Take atleast 3-4ltr water in whole day. 4. Avoid oily nd fried foods in your diet. 5. Take luke warm water before nd after meal.

I am 25 year old and I hav problem of having fat my weight is 90 kg and height is 5.4. I go for a walk early morning for 1 hour but that also could not help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 year old and I hav problem of having fat my weight is 90 kg and height is 5.4. I go for a walk early morning ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...

I am a student and from last year weight has gone up from 75kg to 82kg what shall I do?

Vaidya Visharad
Ayurveda
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I am a student and from last year weight has gone up from 75kg to 82kg what shall I do?
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow skin face.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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How do I reduce my tummy within one month. And I have tan patches in my face what should I do to get a clear and glow...
the minute you eat clean all patches from your skin will also subside, nevertheless a dermatologist can guide you to a better skin. to reduce your abdomen you have to eat right and exercise well. If you follow a nutrition program and exercise well the there will be some reduction in your abds but not complete as it takes a lot of time and dedication to lose stomach fat. It also depends on how much is your waist circumference. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I leave a gym frm last 30 days nd I started gaining a wight what should I do to reduce weight.

DRCH, BHMS
Homeopath
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I leave a gym frm last 30 days nd I started gaining a wight what should I do to reduce weight.
Change your diet pattern and life style and do brisk walking daily morning. By this you can loose weight without going gym.

I am 19 years old. I was suffering from over weight. I am not loosing my weight even dating. Say me how to loose weight quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 19 years old. I was suffering from over weight. I am not loosing my weight even dating. Say me how to loose weig...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

whole day I am sitting and my weight increase day by day. So please suggest me how I can control this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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whole day I am sitting and my weight increase day by day. So please suggest me how I can control this.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Now I am 70kgs I feeling fatty my age is 21 years can I reduce my weight? If it is possible means how can I do dat? please tell me.

MSc
Dietitian/Nutritionist
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Now I am 70kgs I feeling fatty my age is 21 years can I reduce my weight? If it is possible means how can I do dat? p...
Weight loss you can take methi seeds water. (overnght saoked 1tsp methi seeds in 1 glass of water and take it nxt morning) * take more of veggies in your diets and fruits which are low in sugar are- apple, papaya, gauva, jamun. * take plenty of water (2.5-3 litres per day) * avoid skipping of meals. * choose whole grain like - jowar, bajra, oats, barley, ragi, wheat. * take 3-4 almonds and walnut (1/2) (overnght saoked)

I am overweight for my age currently on 85 KGS. How can I reduce my weight? What should be my food plan to reduce obesity?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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I am overweight for my age currently on 85 KGS. How can I reduce my weight? What should be my food plan to reduce obe...
You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism. Includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.

I am 67 Yrs old Male. Last 2-3 years have been slightly above normal Blood Sugar levels. Avg Fasting around 145 and PP = 165. Have been taking Glyciphage SR 500Mg 2/day. Also Tonact TG for Trygycieride that is now much within limits (113) and Cholosteral all within limits. My ht 5'-10" but body weight on higher side 86Kg. I exercise regularly 7d/week for 1Hr/day morning walking and climbing a small hill of 200M behid my home. Is there anything else to do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop high BP. For more details read the health tips I have written on this website OR send me a personal question.

I have belly fat. Wat shud I do to reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have belly fat. Wat shud I do to reduce it.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Hi I have thyroid problem My weight is continuously increasing please suggest me some medicine.

MSc
Dietitian/Nutritionist
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Hi I have thyroid problem My weight is continuously increasing please suggest me some medicine.
For weight loss eat within the first hour of rising eat 4 main balanced meals a day and a small snack every 2 hours in between these (click here) exercise after a small light snack eat main meals after the workout hydrate yourself well, 1 glass of water every hour keep daily oil consumption to 10% of total calorie intake, i. E. On an average 3-4tsp a day all oils ate 100% fat, having the same calories. Even olive oil avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis stay away from artificial sweetner too. They are" artificial" thus the lesser the better. Say no fruits juices, smoothies or milkshakes eat the fruits instead healthy eating is a lifestyle, not a" diet" imbibe it.

I have a fat body. I want to loose my weight. I do not want any side effects so please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a fat body. I want to loose my weight. I do not want any side effects so please guide me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Hi My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 years now there is no such occurrence however her weight is increasing so much. She was at 60 kgs and now reached 80. Is that because of tablet side effect.

BHMS
Homeopath
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Hi
My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 ...
Hello, this might be the side effects of this vinlep tablets.She can follow these weight loss measures:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for most of the therapy to take in hostel to lose weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for mo...
Start doing surya namakar everyday in morning for amazing results. Eat light dinner. Request your warden to be strict with mess peoples and tell them to put low oil. Start an exercise regime as you are very young. Drink at least 4 litre water everyday but never drink water after your meals, drink water after 90 minutes after your meals. Do kapal bhati everday after surya namaskar.

I am 34 years old. My weight is 96 Kgs and my height is 5'11. I want to reduce weight. I am working in Genpact in a night shift process.

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear Avoid Deep FRIED FOOD, Cold DRINK, EAT LESS, and frequent meal, But you need counseling to Plan your Daily Diet Plan. With the Best of Health
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