Beams Hospital

Hi DT Mansi this please share me your details age height weight and blood group we give you a customized diet plan according to your blood group we give you a 1 month diet it reduces 4-5 kg it's paid plan. Thanks.

Take sugar cane juice, mint chutny&moringa leaf decoction. It helps to improve your immunity &digestive system. Drink more water. Take Siddha medicine: aswakantha legiyum want more details you can consult me.

Sorry lybrate-user, there's no quick fix way to lose your belly fat. Diet and some physical activity is a must. You only need some balanced diet with adequate proteins - You can lose 5 Kg in 1.5 - 2 months with proper diet

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details

For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.

Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.

1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration.

you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

Take your regular traditional foods in correct time. Sleep at least 6 hrs per day. Avoid junk foods&oily items.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.

1. You need to walk the right path to reach right destination. 2. Expecting some 'miracle' to happen from things like green tea or honey is just a false expectation. 3. There is no food/drink /herb /medicine to reduce weight. 4. You need to radically slash down your calorie intake. 5. Max 3 teaspoon oil and 3 teaspoon sugar per day. Measure daily. 6. Take 3-4 fruits and 3-4 liters water per day. 7. Use 'My fitness pal' app to monitor your weight loss.

Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

1 The key to successful weight is a commitment to making changes in your diet and exercise habits. Probably you need to make some changes in your diet plan after scientific analysis. 2.It is very important to stop the intake of processed sugars in diet like raw sugar, sweets, heavy packaged salad dressings, fruit juices etc. Make better choices for above like whole fruits, honey or no raw sugar at all, hung curd based dressings. 3.Include more of whole grains like multigrain chapatti and brown rice instead of single grain breads and white rice. Limit the grain after 7: 00 pm. Options for different grain are barley, kala chana, buckwheat and soya. 4.Include at least 1-1.2 gm of protein per kg of your body weight. Good options are chicken, egg whites, sprouts, mushroom and low fat dairy. Since you are exercising, it is important to get the combination of foods right. You may need to upgrade the form of protein. So, the key rule is to balance the crabs, protein and fats in the whole day. And when you exercise, the diet plays 80% role in reducing your weight. The ratio of carbohydrates, protein and fat of the total diet should be: •Carbohydrates -40% •Protein-50% •Fat-10% Keep your vitamin and mineral intake proper by having 3-5 serving of fruit and vegetable per day. We have recently posted our tip on ‘healthy way to lose weight’. You may please read that for inputs. Our website too has the article ‘Tips for weight loss’. Hopefully this will help you: For proper planned and customized diet plan contact us: dietcare. Nutrition@gmail.com Website: www.dietcarenutrition.com https://www.facebook.com/DietcareNutrition Contact No: 9501528302, 0172-2581860.

hi Helena it is really nice to see ur concern towards ur brother's health.regarding ur brother's health issue what he need is patience see one has to understand this thing that cardio or any other exercise is not going to bring overnight change in body one has to modify his lifestyle so as to be fit nd healthy similarly there is no superfood present which can help one to reduce weight but what ur brother can do is continue with his cardio exercise nd eat healthy food,sleep on time,be hydrated. in short bring some discipline in his lifestyle so as to make his body fit nd fine.hope u get answer of ur query. nd for any other nutritional advise or diet chart u can consult me using private consultant option. take care dear have a gud day.it was really nice talking to u