Beams Hospital

Hi, Lybrate user you need proper target exercise for that drink lots of water at particular interval, add good amount of protein and fiber in your diet, if you want proper guidance contact me on private chat by booking appointment after payment. I will help you.

Take high fiber food. Like vegetable salads, fruits, soluble fibers like oats. High protein and low carbohydrates foods are recommend to you. Take 4 lt water per day. For more details please consult online thru Lybrate.

For reducing weight, food plays important role. You need to avoid all packed and processed foods (foods purchased in ready to eat form). Have 50% of your food intake in the form of fruits, veggies, sprouts, nuts & seeds. You will lose your weight gradually.

Some people put on weight after delivery due to over feeding of ghee, butter and dry fruits by relatives/ families. Such over consumption of rich food should be avoided. Your body needs just 25% extra calories for baby's milk. Avoid all types of fried foods and sweets. Take more fresh fruits - 3 per day. Also take more water, milk, butter milk. Eat light meals with lot of proteins. Do daily walk of 20-30 mins if possible. You can target a weight reduction of 2 kgs per month and get down to your ideal weight in 8-10 months.

Exercise regularly (like brisk walk for 30-40 mins) and have a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories .Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'

1. Aim for permanent weight loss by change in food habits/lifestyle. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Belly fat can reduce with reduced intake of carbohydrates, sugar etc. Do daily abs exercise for 20 mins, in addition to 40 mins of intense aerobic exercise. You can refer to abs exercises from Youtube channels like Fitnessblender, Bowflex etc.

If you desire to lose weight healthily, I would advise you to do it with wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult' As far as increase in breast size is concerned, it would be difficult with a weight loss regime but you can do some exercises for the same.

Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1)Do a clinical examination by your treating Doctor and to confirm exact pathology do few investigations like [CBC with differential, Lipid profile, Fasting blood sugar and ECG] 2)Discuss with your Doctor about weight loss medication like [ALLSLIM-120MG]after every meal to reduce your weight and follow few lifestyle modifications like this- a)Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking. b)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. Consult with your dietician to make a diet chart. c)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. d)Monitor your weight regularly.Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. Hope that helps