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Dr. Anand Jayaraman

MBBS, MRCP - Psychiatry, CCST - Internal Medicine

Psychiatrist, Bangalore

22 Years Experience  ·  750 - 1000 at clinic
Dr. Anand Jayaraman MBBS, MRCP - Psychiatry, CCST - Internal Medicine Psychiatrist, Bangalore
22 Years Experience  ·  750 - 1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Jayaraman
Dr. Anand Jayaraman is an experienced Psychiatrist in Vasanth Nagar, Bangalore. He has over 22 years of experience as a Psychiatrist. He has completed MBBS, MRCP - Psychiatry, CCST - Internal Medicine . You can consult Dr. Anand Jayaraman at Vikram Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Anand Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore Medical College - 1995
MRCP - Psychiatry - Royal College of Psychiatrists London - 2003
CCST - Internal Medicine - Wessex Deanery - 2007
Awards and Recognitions
Chair of Mental Health Drugs & Therapeutics at Gwent Healthcare NHS Trust
Pain Management Psychiatry Service
Lead for Dual Diagnosis for Gwent Health Care
...more
Started Forensic Dual Diagnosis service
Professional Memberships
Royal college of Psychiatrists
Indian Psychiatric Society
Karnataka Psychiatric Society

Location

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#71/1, Millers Road, Vasanth Nagar. Landmark: Opp. To St Annes College & Beside Navnit MotorsBangalore Get Directions
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224, 2nd Floor, Opp Sai Baba Temple 14th Cross, Sampige Road Malleswaram Bangalore, BangaloreBangalore Get Directions
750 at clinic
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#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
750 at clinic
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2026, 3rd A Cross Rd, Near KNN Nursing College,Yelahanka Satellite Town. Landmark : Next To Vellankani ChurchBangalore Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26years old I use olanzapine 10 mg from 4 years. How to confirm my condition is completly cured?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, paranoid schizophrenia also called schizophrenia, paranoid type is a sub-type of schizophrenia. The clinical picture is dominated by relatively stable, often paranoid, delusions, usually accompanied by hallucinations, particularly of the auditory variety (hearing voices), and perceptual disturbances. These symptoms can have a huge effect on functioning and can negatively impact a person? s quality of life. I am sorry to say, paranoid schizophrenia is a lifelong illness, but with proper treatment, a person suffering from the illness can live a higher quality of life. Please work with your psychiatrist for management of your symptoms. Take care.
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Hi I have a problem in remembering what I have studied can you please suggest me a ways nd diet to keep my brain healthy thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory depends on understanding, retention and recollection. To recollect properly, you have to retain the knowledge. To retain properly you have to understand whatever you read. To understand you have to use creative reading methodologies the" creative learning methods" will help you. I suggest educational counselling. Take care.
6 people found this helpful
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I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight situation. I used to smoke, is it involved in the cause? Kindly suggest some way to eradicate high bp.

Vaidya Visharad
Ayurveda, Narnaul
I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight ...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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Sir, I am 43 years old , worked as Asst. Project Manager in a infrastructure company. One year before I left my professional job from that day I can not concentrate in any work, and I can not think anything positively . So, please tell me what append to me.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
Sir,
I am 43 years old , worked as Asst. Project Manager in a infrastructure company. One year before I left my profe...
Hello! I can understand you hv gone through professional loss as an assistant manager. You must be feeling hopeless and disheartened at this juncture. It is important to deal with the crisis. So important to share your thoughts and feelings what you re going through, then it is going to help to deal with your crisis. It is our negative and self defeating thoughts that create the negative feelings within. All the best!
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I had an habit of cigarette. My hands are shaking doing some work. Did my lungs are affected. please tell what to do?

MBBS
General Physician, Faridabad
I had an habit of cigarette. My hands are shaking doing some work. Did my lungs are affected. please tell what to do?
first of all stop smoking, other wise you will be in tourble, shaking of hands may be as a result of anxiety, stress, smoking and effect on lungs will be taken over after . but stop smoking. welcome.
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Hi .I'm feeling depressed so much of thinking that if I die tmrw den wt will happen n I'm veering feared ?plzz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi .I'm feeling depressed so much of thinking that if I die tmrw den wt will happen n I'm veering feared ?plzz help me.
Dear Lybrate user. I can understand. You are not alone. There are many youngsters who think and worry about the same manner and about the same issue. This is a step towards growth, development and learning. This sort of thinking usually leads to wisdom. You are becoming wise. You may need some sort of life coaching in the near future. But don't worry right now. Take it part of your life. Take care.
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I have some problem with my memory. I can't remember anything after two days. What shall I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress. Meet with a counselor and sort that out for good memory to return to you. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am smoker, have not have had any problem yet. I want to quit now, how do I do that? Tried a lot of times, got success for two or three days but not further.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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How can I care my body. And how can I gain weight to be a strong. And what can I do for increase my memory?

C.S.C, D.C.H, M.B.B.S
General Physician,
Gaining weight is not healthy as obesity is a problem and for memory Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 40 years old married person. I am very emotional person. I don't know to react but internally feels bad. Please advise.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 40 years old married person. I am very emotional person. I don't know to react but internally feels bad. Please ...
dear Lybrate user take Cherry plum, Impatients, Mustard these Bach remedies one dose twice a day and Merc.sol 200x one dose in the morning.
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I am facing a problem of that syndrome from about last 20 days. Due to which I feel body pain and laziness. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a problem of that syndrome from about last 20 days. Due to which I feel body pain and laziness. Please he...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate studies. Tell me anything that my mind goes in studies and I can achieve ranks in my class. Tell me method for studying in short a long lesson but I want to under stand it very nicely. Please tell me best method for studying well and can achieve ranks in my class and my can grow up. Please tell a best method. Pleasssssssse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 13 years old. I can't focused on my studies. When I sit with my books I don't wnt to see it. But I don't hate st...
Dear lybrate-user, memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
8 people found this helpful
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I'm not attracted to wife after she got fat. But I am very much interested in sex. I could not tell her the reason and I do not want to hurt with this chilly reason. But I love my wife. Please suggest the solution. Love marriage 3 years back and We have 2 years old kid.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
Becoming fat is common thing in this current trend. If you are bothered by this, You can do certain things to change the situation. Insist your wife to go for a walk early in the morning for about half-an-hour. Tell her to talk nutrients food and on a healthy diet. To make her satisfied, you can also go with her in the morning which will help to boost your metabolism as well. If you could see that your wife is reducing weight, working on to reduce the weight, hope your hesitation will also get resolved. Weight reduction will not alone helps for satisfied sexual relationship, also helps her stay fit.
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I am losing concentration on my studies what is the reason? How can I keep concentration on my studies?

BHMS
Homeopath, Thane
Hi, Take Kali phos 6X(SBL) 4tabs to be chewed twice a day for 1mth Take adequate sleep.Do some meditation and pranayam.
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My brother in law is 30 years of age and he is an super alcoholic person. Is there any medicine that can help him to quit alcohol. He don't have any past medical history. Me too is a alcoholic person as I mentioned earlier. As I am an asthmatic person I take formonide 200 regularly and pan40 for gas problem.

MD - Podiatrist
Psychiatrist, Lucknow
There are some medicines which can help in reducing craving and withdrawal symptoms but most important thing is will power you can also take hypnotherapy sessions it will help you in quiting.
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Sir i am a boy of 24 years old,after spending in heavy tension continuously for 2 months,i am feeling little empty brain,deconcentrating,unable to feel what people is thinkng about me,few people are calling,this boy has mental disturbance,what i should do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
RELAX, focus on yourself and let people talk what they want.Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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M always confused in most of decision I make even while walking My mind is never empty Help me.

BHMS
Homeopath,
Feel your mind with good thoughts. You may read good books if you like as you know the empty mind is devils workshop.
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I feel depression from some days and I am student of post graduation now a days I have no interest in study.

MD - Psychiatry
Psychiatrist, Chennai
I feel depression from some days and I am student of post graduation now a days I have no interest in study.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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