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Dr. Anand Jayaraman

Psychiatrist, Bangalore

at clinic
Dr. Anand Jayaraman Psychiatrist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anand Jayaraman
Dr. Anand Jayaraman is an experienced Psychiatrist in Vasanth Nagar, Bangalore. You can consult Dr. Anand Jayaraman at Vikram Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Anand Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#71/1, Millers Road, Vasanth Nagar. Landmark: Opp. To St Annes College & Beside Navnit MotorsBangalore Get Directions
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I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.

MBBS, MD - Psychiatry
Psychiatrist
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I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.
Dear Lybrate user. Having continous negative thoughts and anxiety needs a close and detailed evaluation for the best management of your problem. Your age is typical of having a lot of stress in today's life having a lot of struggle and hardships. Today we live life in a virtual reality of constant achievements and goals. We rather than enjoying the present, live to achieve goals set by us and others for a better future and when we achieve them, we rather enjoying the achievements start preparation for further future goals. This constant struggle builds up stress in life and some day leads to the sudden breakdown, landing us with symptoms of anxiety and depression. This is the time when a little help with medications, counselling and bringing stress management in life may help you to live healthy life. I suggest a close and detailed evaluation of your problems by a psychiatrist. I hope my suggestion is of help to you. Hoping for you to take the step in right direction. Take care.

I've been ostracized by my colleagues for reasons unknown to me. I remain depressed all the time. I spend my lunch hours alone reading something. I don't have any friends. I'm very understanding considerate and liberal by nature. I cannot go on talking too much. I only talk what is needed to. Is this the reason.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I've been ostracized by my colleagues for reasons unknown to me. I remain depressed all the  time. I spend my lunch h...
all are not like that please search any one who have the same qualities like you. who loves your mannerisms. better to make friendship. generally office environment reserved. so there is no chance of close friendly like your personality. better to maintain good friends in family or in your study time friends. develop friendly conversation in phone or whats app.if any one criticize you. dont bother. feel confident. be positive all the time. enjoy every movement of life. best of luck.

I am a 20 year old female. I am under depression and have headache 24 hours what should I do to get out of depression?

MD - Psychiatry, MBBS
Psychiatrist
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Naproxen is only a pain killer and if the head ache is due to depression anxiety or stress it will come down with antidepressants and antianxiety medications. You need to consult a psychiatrist asap.

I have a daughter who is 9 yes old studying in 4 th standard. She is quite hypersensitive. However I am finding that she is witnessing concentration lapse in her daily studies. For example inspite of knowing arithmetic methods of addition, subtraction, multiplication or division she commits silly mistakes. Similarly while writing answer in English or hindi there are lot of spelling mistake. She hardly devotes more than 10 minutes in one stretch. Kindly suggest me either in form of medication or otherwise how to improve her concentration.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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This is typical of her age - instead of worrying or scolding her, remain relaxed and ask her to check and recheck her work - as if she is a teacher, who will look for any mistakes. Make her practice in a fun way by using white board, scrabble, monopoly, asking her to write the grocery list etc. If still there is problem, consult a psychologist.

I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user kasif. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Habitual of mastriutation doing since last 15 years. Feel severe impact on my health and mind. After mastributaion I fell very low concentration and feel memory power decline. Thats why I am not able to focus on my studies as I forget very early whatever I learn. At the night time I generally get excitement due to which I had to do mastributaion. Can you suggest some medicine so that I can control my feeling at night and help me in getting improve my physical health.

MBBS
General Physician
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Please remember that sex should be only for procreation, not for recreation. One drop of semen is equal to about 40 drops of blood, One should avoid recreative sex by: 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco, alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits, vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent, spicy,oily, bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically, mentally,socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable Vedic texts like Bhagavatam and Gita, that by recreational sex, one takes the risk of becoming an animal in next life, Hope this helps, Sincerely

I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.

I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.
Dear patient, depression is treatable with homeopathy and completely curable if medicines are taken regularly and with complete case history as origin of such problem is important to know.

I am a youth, have bad acidity problems, I am insomniac, I feel pukish all day and coz of which I need to smoke very oftenly.

BHMS
Homeopath
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I am a youth, have bad acidity problems, I am insomniac, I feel pukish all day and coz of which I need to smoke very ...
Dear you take homoeopathic remedy 1- nux vomica 30 and 2- acid sulph 200.3-puls 200. Tds for month solve your problem.

I have body pains from the past two days how can it be cured ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have body pains from the past two days how can it be cured ?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I used to be very tensed before a years ago related to my studies. Now, I am so much depressed that I shout on everyone in my home but at school I am also little bit tensed but I never shout there. I have become very angry now a days. What to do? Give your suggestions Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I used to be very tensed before a years ago related to my studies. Now, I am so much depressed that I shout on everyo...
Getting tensed is just another manifestation of not being able to handle psychological stress and anxiety arising due to various reasons at your age. Anger is an outward expression of inner anxiety which you tend to express on people you know, care about you. I am very much sure that you do tend to feel regret after doing so. If you have been consistently facing problems of tension and inability to control emotional anger outbursts then it is advisable that you consult a psychiatrist in your vicinity for opinion and management. Consult me online for any further queries or assistance in treatment.

I am 23 yrs old how to be stronger in mentality.

BHMS
Homeopath
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I am 23 yrs old how to be stronger in mentality.
You need to undergo a counseling session along with homeopathic treatment. It is a slow process and working on human mind requires patience and skill. Meanwhile meditation and mild exercise helps in destressing.

Hi i'm suffering frm depression nd anxiety disorder frm past many years. So I consulted a doctor nd some medications has been prescribed frm d doctor and are has follows Waklert 50 mg Nexito 10mg Lonazep. 25 mg Me feeling bit OK now after started medications but I feel more pain in d lower parts of d stomach after starting medication.

BHMS
Homeopath
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Hi i'm suffering frm depression nd anxiety disorder frm past many years. So I consulted a doctor nd some medications ...
Hello, take Homoeopathic medicine Nux vomica 200 Ch , 5 drops daily at night after dinner,and revert me after 7 days. Thanks.

I am very emotional I cry in a little thing suddenly. How I overcome this problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am very emotional I cry in a little thing suddenly. How I overcome this problem?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).

I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?
Dear lybrate user. I can understand. Trichotillomania is a disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop. Cbt (cognitive behavioral therapy), dbt (dialectical behavior therapy), and act (acceptance and commitment therapy) components are used for best treatment results. I suggest these therapies online. Feel free to contact me. Take care.

How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?
You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.

36 yrs old male. I have Connective tissue disorders from last 3 months.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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36 yrs old male. I have Connective tissue disorders
from last 3 months.
A connective tissue disease is any disease that has the connective tissues of the body as a target of pathology. Connective tissue is any type of biological tissue with an extensive extracellular matrix that supports, binds together, and protects organs. While many people with mixed connective tissue disease have mild symptoms, others experience life-threatening complications, including infections, kidney failure, heart attack, and stroke, which can be fatal. Treatment for connective tissue disease depends on a number of factors, including the specific disease, its symptoms, and its severity.

Now I am about 19 years old but I have no beard, so it is my hormone problems. And I forget something, memory loss. What shall I do?

MD - Homeopathy
Homeopath
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Now I am about 19 years old but I have no beard, so it is my hormone problems. And I forget something, memory loss. W...
If you do not have any other hormonal troubles then do not worry about the beared. And if worried you should get investigated. And for memory loss there few good homeopathic medicines.

I have been suffering from depression for last three years, I have lost my most of memory power and also I have a headache problem. whom should i consult.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have been suffering from depression for last three years, I have lost my most of memory power and also I have a hea...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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