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Dr. Aloke Goel

Bariatrician, Bangalore

at clinic
Dr. Aloke Goel Bariatrician, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aloke Goel
Dr. Aloke Goel is a trusted Bariatrician in Indira Nagar, Bangalore. You can visit him at Good Health Obesity Clinic in Indira Nagar, Bangalore. Save your time and book an appointment online with Dr. Aloke Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age is 30 years, and I am over obese women, tried lot to reduce. But now i am very tired, please help me and give me useful tips?

Vaidya Visharad
Ayurveda
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My age is 30 years, and I am over obese women, tried lot to reduce. But now i am very tired, please help me and give ...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

I have a tummy in the age of 30, how to reduce ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a tummy in the age of 30, how to reduce ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful

I am 20. But the problem is I am too much under weight and cannot get into shape after several trials. So I request you to help me in this concern.

BHMS
Homeopath
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I am 20. But the problem is I am too much under weight and cannot get into shape after several trials. So I request y...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

My weight is more than what should have. I am 20 years old and my weight is above 85. How should I lose my weight? what are the exercises I will be preferred?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My weight is more than what should have. I am 20 years old and my weight is above 85. How should I lose my weight? wh...
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. It can be any exercise you can manage and keep consistent. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful

My age is 22 I am getting weight everyday please help me Tell me how to reduce weight with exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My age is 22
I am getting weight everyday please help me
Tell me how to reduce weight with exercise.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Use salad before meals. Take frequent meals instead of 3 big meals. Don't use table salt. Don't take fast. Drink more water in a day.

Sir/Mam I'm 25 year old student. My body is slim But I have so much belly fat. Which effect my fitness and figure. My belly fat approximately 4-6 inch larger than flat tummy. Please help me how to reduce my belly fat, and what helps to reduce my fat with in 1 month. What diet I preferred whole day. Please help. Thank you.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Sir/Mam
I'm 25 year old student. My body is slim
But I have so much belly fat. Which effect my fitness and figure.
My...
1.Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle

Heyy I'm so worried about my tummy. Every time it's looks like I'm pregnant plzzz help me some home remedy or something else to remove belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Heyy I'm so worried about my tummy.
Every time it's looks like I'm pregnant plzzz help me some home remedy or somethi...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

Is herballife shakes are good for weightloss.

BHMS
Homeopath
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Nothing can take place of a healthy diet. Remove all junk foods, sweets and sugary drinks from your diet. Take fresh fruits and vegetables and whole grains. Exercise to lose weight.
3 people found this helpful

I have a medium fatty belly but I want to decrease this medium and a want a fit belly. So dear doctors what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have a medium fatty belly but I want to decrease this medium and a want a fit belly. So dear doctors what should I do?
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Lose fat on abdomen

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Lose fat on abdomen
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I have thyroid problem. How to control it? What all ways we can do to reduce it? What type of diet should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have thyroid problem. How to control it? What all ways we can do to reduce it? What type of diet should I take?
For a hypothyroid condition there is no specific or special diet. It is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well. It's all a matter of discipline.

I am very fat. How to reduce fat. please give me some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am very fat. How to reduce fat. please give me some solutions.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

How to loss weight or I want to loss weight n in 3 year my weight is increasing only.

BAMS
Ayurveda
Ask Free Question
How to loss weight or
I want to loss weight n in 3 year my weight is increasing only.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful

I am trying to loose belly fat and at the same time trying to gain muscle mass. So how would this affect my overall body weight, as belly fat reduction results in weight reduction but gaining muscle mass may result in increased weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am trying to loose belly fat and at the same time trying to gain muscle mass. So how would this affect my overall b...
First off all slow down and concentrate on fat reduction only. Target to be around 70-75 kg. Once your body frame is allright than comes the second step to maintain it, third step is to gain muscles and look agile. In your case I understand you are mixing two things together which will have a negative effect, loose your fat and do not worry about muscles until your weight is 70-75 kg and your body's natural muscles will never be lost.
1 person found this helpful

Sir I am 19 years old and I want to become fat. Give me easy solution for make fat.

BHMS
Homeopath
Ask Free Question
Sir I am 19 years old and I want to become fat. Give me easy solution for make fat.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Thanks.
11 people found this helpful

Loose skin specially on cheast due to excessive weaight loss. Now I regained back now my weight is again 90 kg.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Hi You need to do stretching exercise check your hormone and drink honey and dalchini daily Dr. Vasundhara
1 person found this helpful

Little bit belly is enlarging, I want to control it. I can I reduce it? What food habits I have to practice?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Little bit belly is enlarging, I want to control it.
I can I reduce it?
What food habits I have to practice?
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.

I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.

Vaidya Visharad
Ayurveda
Ask Free Question
I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

I am 55 years old woman. I started taking fruits and boiled vegetables and veg stock as my breakfast past 40 days. I hardly take solid breakfast in the morning hours. Will it have any adverse impact on my health. I am weighing 79 kilos. And I am Asthmatic. Please clear my doubts.

MD PULMONARY, DTCD
Pulmonologist
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I am 55 years old woman. I started taking fruits and boiled vegetables and veg stock as my breakfast past 40 days. I ...
breakfast should always be heavy having protien, carbohydrate besides fruits and vegetable. Lunch should be light and dinner the minimum.
5 people found this helpful

Hi, I am 55 years old female having thyroid for last 12 years -taking 112 mg eltroxin everyday - weighing 77 kg, would like to loose some weight -and improvement of thyroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi, I am 55 years old female having thyroid for last 12 years -taking 112 mg eltroxin everyday - weighing 77 kg, woul...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight. you can share with me your reports.
4 people found this helpful
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