Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Aloke Goel

Bariatrician, Bangalore

Dr. Aloke Goel Bariatrician, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aloke Goel
Dr. Aloke Goel is a trusted Bariatrician in Indira Nagar, Bangalore. You can visit him at Good Health Obesity Clinic in Indira Nagar, Bangalore. Save your time and book an appointment online with Dr. Aloke Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Aloke Goel

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi. My age is 22. My weight is 72. What diet should I prefer to reduce my weight.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
Submit FeedbackFeedback

Working out with the empty stomach is good or we Should have something for both men and women ? Which way is the best to loose weight faster , please Suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
Submit FeedbackFeedback

I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really depressed wen think about it or someone teas me. I want your help.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really de...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
Submit FeedbackFeedback

Due to thyroid problem I have put on weight. My height is 5'4 and my weight is 78 kg. Please suggest me some tips reduce my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Due to thyroid problem I have put on weight. My height is 5'4 and my weight is 78 kg. Please suggest me some tips red...
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
Submit FeedbackFeedback

Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but there is no action reflected in her body please give me the suggestion and also name of medicine for reducing weight. She has a also tummy she want the remove her tummy with the help of medicine.

MBBS
General Physician, Mumbai
Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but the...
I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

I lost about 6kg weight last month by exercising and proper diet but my I am unable to remove my lower belly fat. Please tell me what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I lost about 6kg weight last month by exercising and proper diet but my I am unable to remove my lower belly fat. Ple...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
Submit FeedbackFeedback

Hi Mam my age is 21 my height is 5" 4 and my weight is 76 I want to loose at least 20 kgs by Safeway suggest best diet exercise and also suggest running is better or gym for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi Mam my age is 21 my height is 5" 4 and my weight is 76 I want to loose at least 20 kgs by Safeway suggest best die...
Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for most of the therapy to take in hostel to lose weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir/madam, I want to lose weight and I am living in hostel where we have to eat oily food and become difficult for mo...
Start doing surya namakar everyday in morning for amazing results. Eat light dinner. Request your warden to be strict with mess peoples and tell them to put low oil. Start an exercise regime as you are very young. Drink at least 4 litre water everyday but never drink water after your meals, drink water after 90 minutes after your meals. Do kapal bhati everday after surya namaskar.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 165cm and weight is 70 kgs it causing high blood pressure too kindly help me out to overcome this problem thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 16...
Weight is the culprit of many health problems. Reducing weight will help you in long run. Start walking for minimum 45 min daily. Reduce fats, sweets and bakery products.
Submit FeedbackFeedback

My wight is more and how can I loss my wight Is more wight is reason for lack of pregnancy.

MBBS
General Physician, Mumbai
My wight is more and how can I loss my wight Is more wight is reason for lack of pregnancy.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
Submit FeedbackFeedback

I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please help me.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please he...
Hi lybrate-user, the weight gain is quite due to your sedentary lifestyle. Try to burn maximum calories throughout the day by indulging in any kind of physical activity you like e. G. Brisk walking, cycling, dancing etc. For at least 30 minutes a day. The most important thing to remember is to be regular and consistent. Experts say'sitting is the new smoking' so please get up from your seat/desk as often as possible e. G. May be to fill up a water bottle, go to your colleague's desk to discuss office issues instead of sending an email, do not use lift/escalators wherever possible, go for 10-15 minutes light walk pre- lunch etc. Eating healthy and small meals every 3-4 hours is equally important to boost the metabolism. Avoid processed foods and stick to healthy homemade meals. You can consult me for a detailed diet plan and exercise regimen. Good luck!
2 people found this helpful
Submit FeedbackFeedback

My wife needs treatment for obesity. Current weight 110 kg. height 5'2" and age 61 years.

Vaidya Visharad
Ayurveda, Narnaul
hello your weight too much . avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
Submit FeedbackFeedback

I am facing many problem of my fat so please give me suggest to loose my fat. Please give answer.

BAMS
Ayurveda, Ambala
I am facing many problem of my fat so please give me suggest to loose my fat. Please give answer.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
Submit FeedbackFeedback

How to I loose my weight and how I eat every day for loose weight and set my diet chat.

DHMS (Hons.)
Homeopath, Patna
How to I loose my weight and how I eat every day for loose weight and set my diet chat.
Hello, * go for morning walk for an hr.* meditation for 30 mnts.* take salad,sprouts, fruits in lunch and consume fruits,whenever U R Hungry.* take,oats and green tea in lunch.* opt staircase,in stead of Lift. Go, for swimming.cycling,skipping, gardening. Take, homoeo-medicine** @ Fucus vasQ-10 drops ,thrice/dly with1/4 cup of luke warm water before,each meal. report,fortnightly.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

continue hairfall from last 10 days. Even head is paning. And want to reduce weight. Any gud suggestion for loosing weight?

PG Hom, London, BHMS
Homeopath, Mumbai
continue hairfall from last 10 days. Even head is paning. And want to reduce weight. Any gud suggestion for loosing w...
Hello Vicky, The commonest cause for such acute hair loss can be malnutrition. If you are trying to loose weight by controlling your diet, your body doesnt get the required amounts of nutrients and eventually, you start loosing hair. You need to loose your weight gradually and without disturbing the required nutrients. You can take Tablet Bi to Zed forte one tablet once a day for a month. Also you can apply Trichup hair oil at least twice or thrice a week for a month and revert after a month.
1 person found this helpful
Submit FeedbackFeedback

Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.
Hello, in the diet you can take low calorie, low fat, high fibre & low carbohydrates. *exercise regularly. Daily morning and evening walk for 3-4 km. *engage yourself in pleasurable exercise like fast walking cycling swimming aerobic exercise dancing any outdoor games. * or do yoga (suryanamashkar). * gradually start any new exercise. Don't exert yourself while exercise.
Submit FeedbackFeedback

My fat is increasing continuously. What I do to stop it. Please give me information about diet and exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fat is increasing continuously. What I do to stop it. Please give me information about diet and exercise.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
3 people found this helpful
Submit FeedbackFeedback

I am 24 years old female I want reduce body weight within 1 month. I am 85 kg weight my height is 5 feet I want reduce my body weight. Please give some useful tips & healthy food to reduce my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 36. 6 and you are obese. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
3 people found this helpful
Submit FeedbackFeedback

I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
Submit FeedbackFeedback
View All Feed