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Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.
I was overweight, but I ate clean and exercised daily to bring by weight under the recommended BMI ratings. The problem that I am facing is that fat on my butt is not going and it looks really very awkward and distracting. I tried various glutes exercises but it simply increased the size of the muscle. Please suggest something. I am a male of 21 years. Height 5.7, Weight 62. Previously I was 85. And I am a veg.
I am a 41 year old man of short height (5ft 3. I am highly overweight. My weight is 81 kilos. I am not obese, but majority of my weight comes from my paunch, which is abnormally inflated. I went on a crash diet 3 months and reduced my weight from 81 to 65 kilos. But, due to my nature of work which requires me to sit long hours with absolute no exercise, I have regained the weight to 81 kilos only. I have problems in getting up from seat, from bed or any inclined position to straight posture or stand. My knees & ankles also pain due to this overload of weight whenever I try moving. My lifestyle, is get up by 7-7.30 am, going to my office in a cab, (avoid buses in rush hour), sitting entire 8-10hrs in office, come back home by 8-9pm by cab again. Have my dinner (either oats or maggi, I strictly avoid rice) at 11.30pm-12 midnight. I am a non-alcoholic, but a heavy smoker (40-50 sticks/day) and take about 15-18 large mug full of black tea, throughout the day. I am also a non-diabetic. Please advise me how to reduce my paunch and hence my weight, without exercise (as I don't have any time for exercise. Waiting for your reply. Thanks.
I am 15 year male n just want to ask health tip. My weight is going over its already 193 kg how can I loss it.
Due to loosing excess wait. My body and belly has become very loose. Skin is hanging like anything. I was 116 kg and now lost 40 kg in 6 months how to tighten skin?
I am so thin, I eat more than my friends but I am not gaining energy for the food I am eating, but they are increasing fat, which type of foods should I eat to grow to fat, all every person should decrease fat but for me should increase fat, I have asthma problem may be I am thinking this is one of the reason.
Hello doctor. M Himshikhar. Pls advice some diet in veg to reduce body weight. M 76 kgs n my height is 5.5.Age is 32.
I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.
Sir or mam plzz tell me That my problem is thT I am very slim how I get fat faster plzz tell me and solve my problem and I have eat everything but can not gey fat.
I am overweight ,my age is 29 n height is 5 ft 2.5 inch .my weight is 95 kg. M taking thyroid medicine of 100 mg, n taking Serta 100 mg 1 daily in morning & Qutan 25 mg in night. What should I do I feel fatigue and that is the reason behind not doing exercises .I gained my weight after marriage. I want to be slim as I was before marriage. What can I do and how can I do?
Hello doctor, As per the BMI. I am over weight. So please can you suggest further steps to be followed by me. Should I make a diet at this age? or take some pills like fat burner which is recommended by my friends.
Did you know that lack of sleep can make you fatter? Here's how.
Lack of sleep doesn't only affect your mood and concentration levels, it also affects your weight. Studies show that not getting enough sleep can be responsible for your increasing waistline and bulky frame.
Here's how sleep impacts your weight.
1. Sleep deprivation leads towards consumption of foods that give quick energy
When you've had less sleep than what you require, you feel a lack of energy while performing your daily chores. This can cause you to increase your intake of instant energy-giving foods like potato chips and chocolates or other foods with high carbohydrate and fat content. As a result, you may end up accumulating more kilos on your body.
2. A sleepy brain experiences difficulty in making decisions
Sleeplessness has a negative effect on your body as it prevents you from having complete control of your brain, which may ultimately make you a bad decision maker; especially when it comes to choice of food. You may lack the mental clarity required to avoid calorie-rich foods and may try to fulfil your food cravings with the first available serving of food.
Sleep deprived people are more likely to munch on late night, unhealthy snacks, which are responsible for making them fatter. Lack of sleep also leads you towards consuming foods in greater quantity.
3. The sleep-diet connection
Sleep deprivation results in the improper functioning of your metabolism and increases the hormone 'ghrelin' (responsible for regulating the frequency of food intake) and decreases the amount of the hormone 'leptin' (responsible for indicating when to stop food consumption). More ghrelin and lesser leptin imply more amount of food consumption, which consequently leads to weight gain.
How to implement an enhanced sleep pattern in your lifestyle?
You can try out the following remedies to ensure that you get good quality sound sleep.
- To begin with, try to abstain from caffeine consumption in any form during the afternoons as it affects your sleep routine at night.
- Design a sleep schedule for yourself and try to follow it every day, even at weekends.
- Do not consume heavy meals or alcohol before bedtime as it may result in indigestion and may make it difficult for you to fall asleep.
- Also, you can enhance the quality of your sleep by exercising daily. However, ensure that you don't exercise just before sleeping as exercising can cause your energy levels to rise, making it difficult for you to fall asleep.
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