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Good Health Obesity Clinic

Bariatric Clinic

Indiranagar Bangalore
1 Doctor
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Good Health Obesity Clinic Bariatric Clinic Indiranagar Bangalore
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Good Health Obesity Clinic
Good Health Obesity Clinic is known for housing experienced Bariatricians. Dr. Aloke Goel, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Indiranagar
Indira Nagar Bangalore, Karnataka
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

1 am 18 years old I have so much fat in my thigh area I want to loose weight fastly what should I do.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
1 am 18 years old I have so much fat in my thigh area I want to loose weight fastly what should I do.
Drink water, especially before meals eat eggs for breakfast. Drink coffee (preferably black. Avoid junk food. These exercises to burn stomach fat quickly. 1: running or walking. 2: elliptical trainer. 3: bicycling. 4: the bicycle exercise..
1 person found this helpful

I am overweight 117 kg and lethargic can you suggest best allopathic medicine to be myself active and loose weight my age is 52.

BHMS
Homeopath, Noida
I am overweight 117 kg and lethargic can you suggest best allopathic medicine to be myself active and loose weight my...
There is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.
1 person found this helpful

Weight Loss - How To Do It Well?

M.Sc in Food & Nutrition, BSC in Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Delhi
Weight Loss - How To Do It Well?

Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.

If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits.

Some changes that you can make to lose those stubborn inches off your waist are:

  1. Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
  2. Cardio: Cardio is the way to go, if you want to lose fat, especially high-intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
  3. Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
  4. Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
  5. Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can.
2 people found this helpful

I want to reduce 20 kgs. I went to gym one month I went thighs, buttocks ,stomach and leg becomes fat more. Pls help.

BHMS
Homeopath, Noida
I want to reduce 20 kgs. I went to gym one month I went thighs, buttocks ,stomach and leg becomes fat more. Pls help.
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.
1 person found this helpful

Five Foods To Burn Fat Instantly!

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Five Foods To Burn Fat Instantly!

Weight loss and looking fit have become the vogue need and everybody is trying plentiful things to have a toned body. But guess what a person doesn’t really need to hit the gym for it. Yes, weight loss is as easy as staying back at home and just simply eating the right kind of food. People have a habit of binge eating junk food or skipping meals altogether and that aids weight gain. 

To avoid this, here is a list of food items that a person can substitute for junk food and also burn fat instantly: 

1. Fresh or frozen berries are a tasty option to lose weight. Strawberries, raspberries, blackberries, goji berries, blueberries – there are plenty of options for a person to choose from. These fruits are low on carb and calories and have additional nutritional value to it. Berries can be eaten like a snack and it will make a person feel full in no time. Mix berries with yoghurt, salads or just blend them in a smoothie for a refreshing snack.

2. Oats, a food item that has gained a lot of popularity in the recent past, is a great food item to shed those extra calories. Rich in fibre content, oats keeps hunger in control. And providentially, oats are now available in many varieties now. From tangy tomato-based oats to sweet strawberry oats, there are so many options to eat from.

3. Citrus fruits are also an effective weight loss antidote. Oranges, lemons, grapefruits, limes, kiwi are some of the best picks as they taste super good as well. The high acid content in these fruits helps the food to digest slowly. This in return makes a person feel full for a longer time. Fresh juice, fruit bowls are a good breakfast option to lose weight.

4. Sipping ginger tea has many more health benefits than a person is aware of. Not only does it keep the heart healthy, but also helps in maintaining the health of the digestive system. The acid in ginger stimulates the gastric enzymes in the body and increases the metabolism of the body.  It also keeps cholesterol induced fat in control and keeps obesity symptoms at bay. Start the morning with a ginger tea to prepare the body for shedding excess calories throughout the day.

5. There is a reason why everybody stresses over having green leafy vegetables in your diet. They help a person keep the body fit! Fill the plate with green leafy vegetables like spinach, avocados, broccoli, beans, and asparagus for a healthier looking body. All types of green leafy vegetables are full of fibre and have an extremely low-calorie count. They offer quite a few vital vitamins and minerals that help to ease water retention in the body.  The presence of monounsaturated fatty acids helps to burn belly fat easily and keep symptoms like bloating away.

These are the top five best foods to burn fat instantly. 

3 people found this helpful

I started a new diet plan for increasing my weight and the diet detail is bellow 1 glass water in the morning 1 banana before exercise in the morning 100 gram sprouts (moong + gram+soya) after exercise 2 banana and one glass milk after 30 minutes lunch after 3 hours (salad + rice with lunch) after 3 hours 100 gram panner after 4 hours 3 boiled and 1 glass milk with 2 banana at the night before sleep so this is my total diet which I am taking right now so my question is (1) is it a perfect diet according to my health or its over eating? (2) should I change anything in this diet? (3) over-all I am talking 70 to 80 gram protein in a day is it good for me or its too much?

BHMS
Homeopath, Noida
I started a new diet plan for increasing my weight and the diet detail is bellow
1 glass water in the morning
1 banan...
You can try this - 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. These smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging:lunges and squats:bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
1 person found this helpful

My age is 52 years weight is 117 kgs height is 170 cms my job is sitting whole day that is why I have constipation please suggest how I can loose my weight also.

BHMS, PGDCR
Homeopath, Bangalore
My age is 52 years weight is 117 kgs height is 170 cms my job is sitting whole day that is why I have constipation pl...
Since your lifestyle is like there is slow metabolism and bowel rate. So you will have to workout bit and hydrate urself.

In my age I need to 75 kg now I am 99 pls help me how to reduce I am not control to eat food pls help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
In my age I need to 75 kg now I am 99 pls help me how to reduce I am not control to eat food pls help me.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely.

I'm a 21 year old female. My height is 4'10" and weight is 57 kgs, which is too much for my short frame. My goal is to be 46 kgs. Please suggest me how to loose weight effectively with less effort, as i'm a cs student and I don't have much time for gym. Can changes in diet make a significant difference? I wish for weight loss as well as fat loss. My areas of fat accumulation are - hands, hips, thighs and tummy.

Post Gradutate Diploma in Dietetics & Hospitals Food Services , BSC- Dietician & Nutritionist
Dietitian/Nutritionist, Mumbai
I'm a 21 year old female. My height is 4'10" and weight is 57 kgs, which is too much for my short frame. My goal is t...
For an effective weight loss and a fat loss program with minimal physical activity, you need to 1st make basic changes in your diet- eat food every 3 hours, eat small meals at regular intervals, make sure to include a carb as well as protein at most meals. Drink at least 3 liters of water/ day, sleep should be at least 6-7 hours/ day. Good luck.

I wanted to increase my weight so started eating junk food. As result instead of getting healthy I got tummy fat. How to get rid of it.

BHMS
Homeopath, Noida
I wanted to increase my weight so started eating junk food. As result instead of getting healthy I got tummy fat. How...
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.
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