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Dr. Ajit Kumar Hegde

General Physician, Bangalore

100 at clinic
Dr. Ajit Kumar Hegde General Physician, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajit Kumar Hegde
Dr. Ajit Kumar Hegde is a popular General Physician in BGS Global Hospital, Bangalore. You can visit him at Ambika Clinic. in BGS Global Hospital, Bangalore. Save your time and book an appointment online with Dr. Ajit Kumar Hegde on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vandse Main Road,Kundapura Landmark :- Near Bus StandBangalore Get Directions
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I have problems of premature ejaculation. It happens within 1-2 minutes after I start sex. Need help to control it.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have problems of premature ejaculation. It happens within 1-2 minutes after I start sex. Need help to control it.
You can take ayurvedic medicines 1 Gadar fort capsule two bd 2 sahar shaktiprash powder One tea spon two time daily 3 tab mard extra time vati two bd use 4 SS oil use penis message only no side effects enjoy sexual life bigger and harder sex power
3 people found this helpful
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How to get rid of sweat? In summer now a days I want to get rid from black heads and sweat?

MBBS
General Physician, Mumbai
Drink a minimum of three litres of water per day and wear cotton clothes and avoid going in direct sunlight.
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I am 20 years old and I have a problem from last one year I take all think seriously. I worrying to much about any situation. I do not want to take any medicine how can I come round. And I fell headache some time. What happened with me I can not control my mind. Some time I worry about it that I will face dangerous health problem for over thinking. please help.

MBBS
General Physician, Bangalore
I am 20 years old and I have a problem from last one year I take all think seriously. I worrying to much about any si...
Do not take stress. If you find it difficult to cope up with your circumstances, take some time off your busy schedule and spenf\d some time with people you like spending time with. If you think that also doesn't help, go for therapies or to a psychiatrist. Nowadays its very common to lose the peace of your mind. In a therapy you may find a way without any medications.
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My sleep cycles are messed up. I am always sleepy even though I've slept well. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
My sleep cycles are messed up. I am always sleepy even though I've slept well. What should I do?
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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My skin itches a lot. I do keep myself clean and bath twice a day. But ones I feel itchy, I can not stop myself. Bumps forms on skin with red marks. 70% on my thigh area. If its some kind of allergy. It comes every day. please help. Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin itches a lot. I do keep myself clean and bath twice a day. But ones I feel itchy, I can not stop myself. Bump...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Sir I am a 28 year old male. Getting stomach pain in the lower right abdomen all through the day. Is it any acid reflux? please suggest.

MD, MBBS
General Physician, Delhi
Get an urgent usg abdomen done r/o appendicitis / uretric calculi / acute cholecystitis review with report
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Hi my 2month baby is always sleeping bum above I mean she is sleeping ulta is there any problem.

MD - Paediatrics
Pediatrician,
Hi my 2month baby is always sleeping bum above I mean she is sleeping ulta is there any problem.
It is called supine sleeping. Try to avoid this. Let the baby sleep in prone position or in sideways with left arm side down and right arm side up.
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I am 20 year old boy I am facing the problem of pimples too much. My height and weight is also not good enough. I always have stomach problems. Suggest me.

BAMS
Ayurveda, Ambala
I am 20 year old boy I am facing the problem of pimples too much. My height and weight is also not good enough. I alw...
Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be HealthyThese are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Seven Behaviors Cut Heart Deaths

Seven heart?healthy behaviors can reduce the risk of death from cardiovascular disease. In a prospective study, those who met 3?4 of the American Heart Association?s ?Simple Seven? heart?health criteria had a 55% lower risk of cardiovascular mortality than those who met no more than two of those practices over 11 years.

Four core behaviors

1. No smoking
2. Normal body mass index
3. Engaging in physical activity
4. Eating healthfully

Three parameters

1. Cholesterol lower than 200 mg/dL
2. Blood pressure lower than 120/80 mm Hg
3. Not having diabetes
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Is it safe to have sexual intercourse while lady is pregnant with two months? If not, why? Explain please.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, it is usually not safe to have sex in first trimester with just 8 weeks pregnancy as during sex progestins tend to increase and each female orgasm can initiate uterine contractions which can inadvertently cause separation of placenta which is still in the growing phase and may lead to miscarriage. Hence it is not advisable. Regards.
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I do not feel sleepy at all in the night time. But I feel sleepy during the day time. What may be the cause?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I do not feel sleepy at all in the night time. But I feel sleepy during the day time. What may be the cause?
The basic fault lies in the brain. Brain needs a lot of ATP to function (ATP is the currency of energy). Brain uses ATP and converts it into ADP. ATP keeps the brain awake and body functioning. But once you start using ATP too rapidly, as while studying, a lot of ATP is converted into ADP. ADP, unlike ATP, can’t keep pace with the energy demands of the brain and brain functioning becomes dull and it becomes unable to stay awake and make decisions. This is when you start to sleep unintentionally. But once you get a nap, the ADP is turned back into ATP. That’s why you feel fresh after a nap. Again this ATP is tuned into ADP and the cycle continues. Some additional causes of sleep while studying are mentioned below: Sleep Wake Cycle On each day, there are two periods when the body has natural tendency towards sleeping. Those two periods are during the late night hours (between midnight and 7 a.m.) and again during the mid-afternoon (during 1 p.m. And 4 p.m.). When people are awake during these two times, they fall asleep unintentionally. This happens especially if an individual doesn’t get enough rest. Miscellaneous Causes Different medical conditions and drugs can lead to disrupting the sleep and cause sleepiness problems. Some of the examples include: Chronic illness – Illnesses such as rheumatoid arthritis, asthma and congestive heart failure or other painful diseases can cause disruption in the sleep cycle. Medications – Some medications for high blood pressure, asthma medications and heart medications also cause sleep during studying. Alcohol – Alcohol is another factor which causes disruption in sleep cycle. It is a sedative drink and its intake, even in small amounts can make a sleepy person more sleepy. 3. Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping. How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous work to do. When the body is tired from long workout (Physical Exertion) then it asks for rest and it’s hard to keep awake for studies late night. Keep lights in your room switched on Numerous people commit the mistake of keeping just the table lamp switched on during the evening while studying. What this does is make cozy ambiance. With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night. Do not lie in bed and study Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books. Do not have a heavy meal In case you have heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally an early lunch and dinner is prescribed for student. Don't skip dinners or go without food. Study becomes more difficult with an empty stomach. Mostly students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks Avoid studying subjects or topics that are difficult at night During the night you feel more sluggish if you tackle a complex chapter or study a difficult subject. Leave the troublesome bit for day study. At night time, you should pick those topics which are easy, interesting and charming. For night studies favorite subjects are recommended. Avoid using a table fan when you study Numerous students that learn at a table have a small scale table fan blowing manic wind specifically in their face. Table fans put you to rest. At the point when solid wind from a table fan blows straightly in your face on a hot summer day, it’s just about like an exotic face rub. This makes you feel languid. On the off chance that you don't have a roof fan in your room avoid the table fan as much as possible and make sure wind does not blow directly in your face. Tired student and table fan Drink lots of Water This is a method that most students use before exams. When you drink a considerable quantity of water you don't fall asleep easily the reason is that because of frequent trips you may need to make to the bathroom to urinate. This may not be the best answer for keep conscious, however in crunch circumstances it works best. Move around in your room It would be very useful if you move around your room when you feel sleepy, yes it really works. Numerous people walk to prevent themselves from sleepy feelings while studying. Avoid having sodas Most of students commit the error of expending aerated soft drinks while studying. The amount of caffeine and sugar in sodas and carbonated drinks make individual less attentive which leads them to less concentration towards study. When you lose study concentration during the night, the first thing you do is look for sleep. One would contend caffeine as a great stimulant to keep you up and about; it is but not with sugar. Fresh fruits juices in their natural structure are an astounding choice at night. Those who cannot live without coffee or tea, go ahead, but without any sugar or any form of sugar. Take a nap in the afternoon It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from sleep. People who take an afternoon nap can keep alert for studies late night. Take a Heavy Music break By listening heavy metal songs with high volume is another way if you are feeling extremely sleepy while studying. Only one tune is sufficient to provide for you an adrenalin rush and keep you alert. In the event that you dislike overwhelming metal, listen to a song of any kind that offers a thumb. Abstain from listening to a love song as it sends you in drift away mode. When you get in a lovey-dovey state of mind you keep you books aside and focus on different activities. Study loudly Listening to your own voice while you move around your room does work. It may not work for all but many findings have proven this also works for sleepy student. Take a hot water bath In case you're making a decent attempt to keep awake yet are not succeeding, attempt a fast boiling hot water shower. Regardless if you haven shower for the day, a second bath is always refreshing. After a high temperature water shower, make sure you apply body spray, deodorant or talcum powder that has pungent smell. At the point when your nostrils feel the tickle of a compelling aroma sleep disappears. Maintain Proper Time For Things If you want to avoid sleep while studying, you need to maintain a proper time for everything. You need to maintain a proper time for sleeping, studying and eating. Sleep and food are necessary for a healthy life. The key behind sleep while studying is low health. When your health and fitness level are low, you feel sleepy after sometime due to the lack of stamina and concentration. Therefore, you should keep your mind and body healthy to maximize your stamina and concentration level. Go to Bed Early at Night and Rise Early in The Morning You might have heard the famous saying, “Early to Bed and Early to Rise makes a man healthy, wealthy and wise”. This is true because when you get enough sleep during night time, you can concentrate on different chores of daily life the following day. For both teens and adults, it is beneficial to sleep early and get up early in the morning, probably at 6 am. You might lose some things this way like enjoying TV till late at night but as the proverb says “To gain something, you need to lose something”. Therefore you need to plan and organize your daily routine properly and go to bed early in the night and get up early in the morning. Do Meditation If you don’t want to lose concentration or feel sleepy while studying, you should meditate for at least 20 minutes daily, concentrating on one specific thing at a time. After meditation, it is advisable to practice light exercises like stretching and yoga like pranayama (breathing exercise). In this way, you will remain fit, both mentally and physically. Study Early in the Morning Research has supported the fact that if a person studies for at least two hours in the early morning, his level of concentration increases. Your concentration level will increase to the extent that your two hours of studying will equal other peoples’ six hours of studying, the reason being that your mind is fresh in the morning after night sleep and both your mind and body act swiftly in the morning, thus helping in increasing the concentration level. Avoid Disturbances If you want to avoid sleep during studying, you need to find a place that is less distracting. Try to avoid different kinds of disturbances and distractions as much as possible. For instance, when studying, you shouldn’t watch television. You should also avoid texting and answering the phone while studying. Light music has proved to be somewhat beneficial while studying, however, it depends upon the individual. Switch Off The Mobile Phone When you are about to study ensure that your mobile is somewhere far or switched off. The reason behind doing this is that unnecessary calls from friends and other people can distract you and prove a hindrance in your study and spoil your study time. You need to set a particular time for study everyday and maintain it. 20. Take Breaks Studying isn’t all about studying, studying and just studying. When studying, you need to take breaks in between. This will help you in not feeling bored or tired after continuous study. However, you need to make the assurance that the break isn’t for too long period of time. Set a proper time for your study and take breaks at the same time every day. Find specific spot for studying If you have a particular place where you study daily, you can concentrate better. If you want to avoid sleepiness during studying, find a particular place that you find comfortable and less distracting. 22. Prepare The Mind You need to prepare your mind when you are about to study. You should make yourself mentally ready for studying and concentrating on your books. Eat Frequently If you want to avoid sleep while studying, you need to make a change in your eating patterns. Rather than eating three large meals a day, try eating 5-7 smaller meals throughout the day. This will continuously provide the body with more nutrients and vitamins which will help in staying focused. Get Sunlight In case you feel sleepy while studying, go out and get some sunlight. Exposure to sunlight increases the vitamin D in the body which gives you a boost of energy. If the weather is good, you can also study in sunlight. In this way you can kill two birds with one stone, that is, you can study and enjoy the outdoors at the same time. Adjust intake of Caffeine Although taking coffee helps to stay awake, much intake of coffee is harmful for the health. The factor which makes too much coffee harmful is the caffeine content present in it. Too much intake of caffeine can make you a bit too much active and worsen your night sleep. Therefore, you should limit the intake of coffee to 2-3 cups or less per day. Listen To Music To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has effect on the mood and the mental state. Other than this it also effects your emotional state and boosts your energy levels. A study has shown that, regardless of the pitch and the tempo of the music, people who listen to music feel more energized than those who don’t. So if you are feeling sleepy, grab your iphone or ipod and listen to some quality music. Girl listening to music while studying Eat Omega 3s Omega 3, among other things, is helpful in keeping a person awake. If you are feeling sleepy, eat omega 3 rich foods like fish, fish oils and salmons. Try The Water Therapy You might have heard the joke that a student was a heavy sleeper and always slept while studying. The other students decided to throw a bucket of water on him and when they did, he actually got up. This is also true in real life. If you feel very sleepy while studying, splash cold water in your face or try a cold shower. The cool temperature will improve the blood circulation in your body which will help you get a better concentration level than before. Take magnesium supplements Out of the many reasons of feeling sleepy while studying, one is due to basic lack of vitamins and minerals in the body. In case you aren’t getting enough magnesium in your diet, take magnesium supplements. They are mostly available in health stores and can be taken on daily basis. Avoid Fatty Meals In case you are studying in the night time, you should avoid fatty meals. Take some light snacks during the evening time. Eating heavy meals can make the mind and the body sluggish. Avoid milk During the study hours, don’t drink milk. This will make you sleepy and it will be hard to concentrate on studies. Instead of milk, you can take the drinks of juicy fruits like orange and grapes. Study online If you want to avoid sleep when studying, you can also try online studying. Studying online is definitely more engaging and interesting than studying from books. There are different sites present online which contain some reference material and books of your subject. All you have to do is to sign up on those sites and study online. Take Catnap When you are feeling really sleepy during studying, you can also go for short naps instead of longer naps. Shorter and timed naps will just provide the body the energy it needs to refresh itself. When feeling sleepy while studying, you can take a nap of 20 minutes. This is enough for the body to kick out fatigue causing stressors which have built in the mind. Some Final Tips Other than the above mentioned tips to avoid sleep when studying, some of the dos and don’ts to avoid sleep are mentioned below: Do’s Eating an apple just before the start of studies is quite helpful. Before studying, drink tea or coffee; it depends upon your choice whichever you like. Both have the same effect. While studying, you can also walk. This will keep you awake. Take notes as you read. This will give you a better grip on the subject and keep you constantly awake due to the physical work. You can also choose to study with a small group of people. This will keep you awake for a longer duration. Drinking as much fluid as you can will also help in keeping you awake. Don’ts Don’t study any subjects other than Maths or Accounting or a subject which involves counting and calculations of some kind at night. This will keep you awake and interested. Before studying, don’t eat a heavy meal. This will make you sleepy. Eating rice before studying should be avoided as it will make you doze.
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Sir I have gastric problem and I take every day some medicine like pantop DSR but my problem can not solve by this medicine if you have any sussetion then help me please.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir I have gastric problem and I take every day some medicine like pantop DSR but my problem can not solve by this me...
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have a urinal problem. I go to washroom again and again. What should I do ?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist,
I have a urinal problem. I go to washroom again and again. What should I do ?
I feel you have oab. You should not consume excessive coffee, tea, carbonated drinks, chocolate, alcohol, tobacco, paan masala. If the problem still persists, get blood sugar tested & take tab oxybutynin 2.5mg daily.
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I have throat pain once in a week. I am using the medicine also. But no use what is the problem. I have tonsils.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
I have throat pain once in a week. I am using the medicine also. But no use what is the problem. I have tonsils.
Throat pain medicine may not work if you have not stopped taking spicy fried chilled food. If you scream a lot. Sometimes antibiotics may not be effective in particular case than it may be changed as per your doctor advice or a test called throat swab for culture and sensitivity may be required to find out affecting bacteria and effective antibiotics.
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I am masturbating since my age 17. Now 28. Almost daily before sleep before doing I watch porn to get a mood. But now a days my penis not hard and big like earlier. Sperm gum out very less. Looking to get marry soon. So scared of sex life and wife satisfaction. Children plan. Am I ok? Need any medicine.

MD-Dermatology, MBBS
Sexologist, Pune
I am masturbating since my age 17. Now 28.
Almost daily before sleep before doing I watch porn to get a mood. But now...
due to watching porn daily you are now not getting exited as before therefore there is no erection. take a break from porn for few days. everything will be normal.
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I don't get enough sleep. I indulge in intense workout and wat healthy. But can't sleep before 2 am. I have to get up early so I dnt get enough sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I don't get enough sleep. I indulge in intense workout and wat healthy. But can't sleep before 2 am. I have to get up...
Pl start eating non spicy and light green leafy food. Clean the gut every third or fourth day. Start deep breathing even if for 10 minutes. If you get time pl do 15 - 20 minutes fresh air walk too. If you do it for two weeks, I ll tell you next course of oral medicines and external herbal applications on head. So first of all pl clean the gut by tarunikusumakar chooran 1 tsp bd for three days. Then every third or fourth day at night one tsp. This may be taken with warm water. Pl contact again after two weeks.
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Hi, I am suffering from throat infection and motions. Please advise.

LCPS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician,
Hi, I am suffering from throat infection and motions. Please advise.
Looks like your immunity has gone down. See your family doctor first. Then you can consult me or any physician if problem persists.
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I have cough & cold for last 3 days. please tell me what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I have cough & cold for last 3 days. please tell me what should I do?
Feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress. Avoid non-veg, avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, you can take tab. Tamiflu from govt. Hospitals.
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I am 20 years old and my problem is continuously cough and cold so that my problem so please tell me my solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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