Dr. Ajay

U need to apply coconut oil and nycil regularly on that area to reduce darkness as well as to stop chance of any further infection.

Tell me what is your Hemoglobin value? Any Iron supplement you are taking? Is history of Passage of worm in stool? Are you having heavy menstrual bleeding? I am giving you example of Iron containing food High iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu, Apple Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%) Nuts (Cashew, Pine, Hazelnut, Peanut, Almond) Soybeans (49%), Lentils (37%), Kidney beans (29%), Consult Me for further management

We all have to face life. Depression is common but easily treaable. Consult a psychiatrist. Meditation yoga helps a great deal.

Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.

Tab. Vertin 16 mg three times a day. Consult an ent specialist to rule out any underlying pathology.

It may not be cardiac disease but it could be due to hyperacidity and it can be well managed with Tab Omeprazole 40 mg and Domperidone once in day, ECHO is advisable

i will suggest for investigation as dengue can not prolong for a month Take 1 tab dolo when required,drink lemon water, 3-4 liter of water daily keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thank you.

Thanks for the query. This is due to gastritis/acidity problem. Take antacid tablet 1 before breakfast for 3 days. Take digene 2tsf thrice daily. Avoid garam masala, laung, hing in food and spicy food. Drink plenty of liquids. Take milk, curd, buttermilk. Eat home made food. Hope this helps you. If required, consult.

Yes you can. And for pain you can do contrast bath (application of hot water and cold water. Concern qualified physiotherapist.

He should avoid bad fats and take only good fats in little amounts , he can have green seasonal vegetables and fruits as much as he wants , lemon and oranges and bananas are good sources of potassium , which is good for heart patients . eat little but more frequently . Bad fats are all tras fats present in biscuits , namkeens , cakes , street food etc. do not reheat the oil at home also , use any heart friendly oil and my personal choice is musturd oil for our style of cooking and soy oil for frying occassionally. Good fats are desi ghee and butter- 5 grams per day + a katori of dry fruits like soaked , peeled almonds , cashews , wallnuts- 5 to 6 pieces each and peanuts , one can make modifications depending on availability , otherwise peanuts are as good as others. fresh lemon juice taken with a spoon of honey with warm water taken on empty stomach in morning helps to purify blood.

It does not cause any weight loss but Stop Mastubation because it will lead to psychatric disturbance in near future

U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.

Chocolates -no, banana -yes but inbetween the meals & not with the meals. Coffee can be had without sugar.

1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice

Hello! It seems that you're suffering from tensive headache which is a common occurrence in students/working people. You should take regular breaks between studies, don't study in dim light, use table & chair to study. Take enough water and nutritious diet throughout the day. You may even take homoeopathic medicines to control your symptoms.

Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.

For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

Please take balance diet. A glass of milk in morning and a glass of mixed fruit juice in evening. Also keep your bowels clear. Avoid junk foods.

1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot,, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8. Consult sexologist for further advice.

10-15 almonds or 4-5 walnuts can be taken daily by any healthy adult. These contain good nutrition and are beneficial for diabetic or otherwise.