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Dr. Aditya Ballal

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

5 Years Experience  ·  350 at clinic
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Dr. Aditya Ballal MBBS, MS - Orthopaedics Orthopedist, Bangalore
5 Years Experience  ·  350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aditya Ballal
Dr. Aditya Ballal is an experienced Orthopedist in Vidyaranyapura, Bangalore. Doctor has been a successful Orthopedist for the last 5 years. Doctor studied and completed MBBS, MS - Orthopaedics . Doctor is currently practising at Aveksha Hospital in Vidyaranyapura, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Aditya Ballal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - K S Hegde Medical Academy - 2012
MS - Orthopaedics - K S Hegde Medical Academy - 2016

Location

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Aveksha Hospital

122, Varadarajaswamy Layout, M.S Palya, Singapura, Yelahanka Hobli, Bengaluru, Karnataka Landmark : On the way to Singapura BBMP OfficeBangalore Get Directions
350 at clinic
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I had fallen while playing cricket on last Saturday so I went for a massage on Sunday but after having bath there was severely pain in my lower back, visited doctor and got the MRI as suggested and doctor has told that it's a slip disc and can't play cricket anymore Pls suggestions required.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had fallen while playing cricket on last Saturday so I went for a massage on Sunday but after having bath there was...
A good strength training programme should help you. Pls get yourself examined by a physiotherapist. It will help you deal with your pain better. As of now avoid lifting heavy weights or any kind of strenous activities. Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am on 9 days fast but I feel very week socially my legs are very hearting so please suggest me what should should I eat?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am on 9 days fast but I feel very week socially my legs are very hearting so please suggest me what should should I...
Apply hot fomentation Do leg stretching followed by strengthening of legs Drink plenty of fluids Go for morning & evening walk Do cycling
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I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road What exercise should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road 
What exercise should I...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. Suggest how long it would continue. Consulted ayurvedic and homeopathic but no improvement. When she had allopathic treatment had severe gastric problem with stomach pain. Pl. Suggest something for immediate relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. S...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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If I run faster then my legs will pain, what to do for without paining I have to travel more distance?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
If I run faster then my legs will pain, what to do for without paining I have to travel more distance?
Pain on running fast will cause pain if you are not doing it everyday. Any exertion more than your capacity is going to cause pain. Try to increase your running speed gradually over days. If you need to travel long distance, manage your time so that you do not need to run fast. And for the pain you can do hot compresses, will cause pain relief.
1 person found this helpful
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.
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I have ever pained in my hand whenever I throw a ball morw than 50 metre in cricket.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have ever pained in my hand whenever I throw a ball morw than 50 metre in cricket.
Do you have pain in hand or in shoulder? Usually cricketers feel pain in shoulder while throwing. It may be indication of biceps tendon long head tear.
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There is severe back pain on my spinal cord. Suggest some medicines for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician, Faridabad
Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
231 people found this helpful
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Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get some itching in stomach from many days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I slept after dinner. When I woke up today pain in whole body started. What will I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slept after dinner. When I woke up today pain in whole body started.
What will I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

BAMS
Ayurveda, Ambala
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hello here is the question I am asking on the behalf of my mother. She is a diabetic patient already due to which she is suffering a severe shoulder ache. Most of the doctors have said it is due diabetic ortho rite. Has gone through physiotherapy also but no improvement. Please suggest some better solutions thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello here is the question I am asking on the behalf of my mother. She is a diabetic patient already due to which she...
use these ayurvedic medicenes for 1month 1. tab-shallaki mr 1-1tab 2times a day 2. yograj guggulu 1-1tab 2time a day.. 3. ashwagandha arista 3spoon 3times a day after food...
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I suffered from sleep paralysis this year in january to march. Then I got fine. But today suddenly again I was attacked from sleep paralysis this afternoon. What is the reason for sleep paralysis? How can it be harmful? How can I avoid it in future because it is very painful specially in the head during its occur. I am 18 years old.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone. Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes and is often frightening. The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping
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Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running pr...
You should take acupressure treatment and take biochemic mag phos12x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 41years old lady. I have got this problem of heel pain and back pain. Why is this so and what is the solution for it.

BPTh/BPT
Physiotherapist, Delhi
I am 41years old lady. I have got this problem of heel pain and back pain. Why is this so and what is the solution fo...
For heel pain do straching of foot muscles and contrast bath. Avoid high heel and increase calcium diet. And for back pain do straching and strengthing ex for back muscles. If problem still persist consult physio.
1 person found this helpful
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Sir, I have pain my muscles all time? I feel irritated all time? Give some suggestion and tell me its solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I have pain my muscles all time? I feel irritated all time? Give some suggestion and tell me its solution.
Please undergo following blood tests immediately CBC,ESR,URIC ACID,RA -FACTOR ( Quantative) ,CRP,VITAMIN-D
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My aunt named shifa has severe leg pain. Her knee is paining alot. Sometimes she can not even walk. She has calcium deficiency. Can you help me with this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My aunt named shifa has severe leg pain. Her knee is paining alot. Sometimes she can not even walk. She has calcium d...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.

Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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